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Musculation
Sport

How to improve your grip?

Discover techniques to improve your grip and optimize your performance with exercises, specific equipment and nutritional advice.

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Sport

STIMCARE at the French Throwdown 2024

This year, the French Throwdown hosted the European semi-finals of the legendary CrossFit Games.
A decisive event in which 10 men and 10 women qualified to take part in the renowned CrossFit Games in Texas on August 8.

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Sport

Meet Rémi Senal

On the occasion of the French Full Contact Championships, we interviewed Rémi Senal, a fan of STIMCARE products.

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dechirure musculaire
Sport

Muscle tears: treatment and prevention

A muscle tear may be benign in the case of a pulled muscle, but can be more serious if the muscle is partially or totally torn. How can muscle tears be prevented and treated? We tell you more in this article.

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Sport

Epicondylitis, how to relieve external elbow tendonitis?

Do you suffer from elbow pain? Do you find it hard to use your hand, wrist or arm, and do simple, everyday manual movements become painful?

You're probably suffering from epicondylitis, more commonly known as elbow tendonitis. This musculoskeletal condition is characterized by

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Sport

Hamstring elongation, how to relieve thigh disorders?

Better known to sportsmen and women who put their bodies to the test, particularly the thigh muscles, the hamstrings are particularly sensitive to stretching.

This partial tear is a painful disruption that requires the muscle to be rested, which can be extremely frustrating at the start of the season.

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Sport

Fibular tendinopathy, how to soothe tendon disorders?

Like many musculoskeletal disorders, fibular tendinopathy is often a very painful condition, which has a major impact on the daily lives of sufferers.

One of the main roles of the fibular tendons is to stabilize the ankle's balance, which is why their inflammation can be so disabling.

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Sport

Achilles tendon bursitis: what to do?

Achilles tendon bursitis, also known as Haglund's disease or calcaneal bursitis, is a well-known pathology among athletes. This highly unpleasant inflammatory reaction affects the bursae on either side of the tendon. These small pockets contain synovial fluid and help reduce the pressure on the tendon.

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Sport

Understanding compartment syndrome in athletes

Little-known and sometimes misdiagnosed, compartment syndrome (chronic) is a painful condition encountered mainly in athletes. At the moment of exertion, discomfort is felt in the muscle. This discomfort does not subside, but becomes increasingly intense, pushing the athlete

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Stimcare news

Patellar tendonitis: how to soothe it?

Patellar tendonitis is a common overuse injury resulting from repeated stress on the patellar tendon. It results in inflammation and pain of the tendon located on the front of the knee, below the kneecap.

The condition is common among athletes and sportspeople whose

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Stimcare news

Tibial periostitis: how to relieve it naturally?

It's hard to stay motivated when you feel pain in the first few minutes of training. Identifying the injury, making the right diagnosis and finding a way to soothe the pain so you can get back to your training sessions as soon as possible, can be a sometimes laborious process.

Yet effective solutions are possible

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Sport

Crow's feet, how to relieve the medial ligament of the knee?

Crow's feet tendonitis, also known as bursitis anserina or knee tendonitis, is an inflammation of the bursa anserina (bursa of the crow's feet), which lies beneath the tendons of the semitendinosus, sartorius and gracilis muscles.

These muscles are inserted under the medial aspect of the tibia.

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Stimcare news

Meniscus injuries, how to relieve them

In the complex knee joint, the menisci play an essential role. They cushion the impact of running or jumping, and stabilize the knee by distributing body weight evenly.

These two discs of cartilaginous tissue take the shape

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Sport

Achilles heel and tendinopathy: how to relieve pain?

The Achilles tendon is one of the strongest tendons in the human body. Located behind the ankle, it connects the foot to the calf and is involved in propulsion and flexion movements.

It may be the largest tendon in our anatomy, but it's still the most important.

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Sport

Relieving sportsmen's shoulders

Extremely stressed, the shoulder is one of the most sensitive joints in sportsmen and women. Its great capacity for mobility can also lead to a lack of stability. The repetitive gestures of throwing or cocking, the level of intensity and the force exerted on the joint can give rise to a whole series of pathologies

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Sport

Sprains, tendonitis, how to prevent the risk of injury

The warm weather is back and you're planning to take advantage of the sun's return to put on your sneakers and get back into the swing of things. But don't let your good resolutions come to an end just yet, and avoid sprains, tendonitis and other sports injuries.

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Sport

Cyclists' lumbago: how to relieve it

Winter is drawing to a close, and with the arrival of warmer weather, you can't wait to get out on your bike and set off in search of a little freedom. What could be better than an outdoor outing to recharge your batteries and get the season off to a smooth start?

But don't forget to

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Sport

Faster relief from runner's sciatica

A sensation of electric shocks, pain in the buttock that radiates down the leg - the symptoms are very similar to those of sciatica, yet the diagnosis is often difficult to make.

In athletes, particularly runners, these disturbances are mainly linked to piriformis syndrome,

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Sport

Lasting relief for knee sprains

Winter may be a favorite season for skiers, but it's also the time of year when waiting rooms are overrun by unlucky hikers.

Knee sprains account for over a third of all winter sports-related accidents. Often benign, this injury is nonetheless painful and disabling.

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STIMCARE-SPORT-GOLDEN-TRAIL
Sport

Inside Golden Trail Championship by Arnaud Tortel

The Golden Trail Championship took place from October 28 to November 1, 2020 in the Azores.

I attended the event as physiotherapist to the Salomon International Trail Team, which I've been following for 10 years now. The biggest trail race of the year brought together (almost) the entire

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Sport

Runners' ankles

Whether you're on the track, the road or the trail, your ankles are the first joints to be put to the test, as they are responsible for both propulsion and cushioning.

Their purpose is to inform the central nervous system as quickly as possible so that it can

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