Epicondylitis, or lateral elbow tendinitis, is an acute or chronic musculoskeletal disorder. It is characterized by inflammation of the epicondylar tendons, which attach to the outer side of the elbow. Sometimes the inner side is affected instead—the side of the epitrochlear muscles—in which case the condition is called epitrochleitis.
This form of tendinitis is most often caused by overuse of the tendons in the elbow or by repeating the same movement involving the muscles of the arm and wrist. The condition is so common in tennis that it is commonly referred to as tennis elbow.
Overuse of the elbow can lead to fiber damage or microtrauma to the tendons. This can occur during sports activities, but not exclusively.
Tennis, weight training, but also working at a cash register or on an assembly line, and everyday tasks like beating egg whites until stiff.
Repeatedly carrying heavy loads puts the epicondylar tendons under constant strain.
Stiffness and weakness in the muscles of the arm and forearm increase the risk of injury.
The most characteristic symptom is pain at the outer elbow joint, which may radiate to the forearm and fingers or extend up to the shoulder. The pain becomes sharp when the arm is extended or when the forearm is rotated.
Don't downplay this pain
If you experience these symptoms, you should consult a healthcare professional—such as a doctor, physical therapist, or osteopath—as soon as possible. Only a healthcare professional can make a diagnosis. The doctor may order an X-ray or an ultrasound to assess inflammation in the tendons and check for any tears or intratendinous calcifications.
Epicondylitis can often be prevented, whether in athletes, workers, or sedentary individuals. For athletes, a thorough warm-up before training, proper hydration, and equipment suited to one’s body type are recommended. For jobs involving repetitive tasks, the same principles apply: warm-up, regular breaks, and ergonomic tools.
The appropriate course of action depends on the severity of the injury and your individual circumstances, and your healthcare provider will guide you. As soon as the first symptoms appear, rest your elbow and avoid movements that could aggravate the injury. In addition, there are several simple steps you can take to help.
Many people find relief by applying ice to their elbow. Place an ice pack wrapped in a cloth on the affected area for about 15 minutes, up to three or four times a day.
Massage with lemon eucalyptus or wintergreen essential oil is a common traditional practice used to treat tendonitis. Essential oils are not harmless: some are not recommended if you are taking blood thinners, have a salicylate allergy, are pregnant, or are breastfeeding. Ask your pharmacist for advice, and always test the oil on the inside of your elbow before applying it more widely.
They should be accompanied by adequate hydration and a balanced diet, and are best performed under the guidance of a physical therapist rather than on one's own.
Class I medical devices that do not contain any drugs: nothing penetrates the skin. They are based on patented technology eNOsyntex, which reflects the far-infrared rays naturally emitted by the body back toward the tissues. This reflection supports the body's natural production of nitric oxide and helps improve local microcirculation, which aids in delivering oxygen and nutrients to the tissues and relieving pain.
Where to apply the patches
The choice depends on the cause of the discomfort, not its intensity.
Sports-Related Pain
STIMCARE SPORT
Treatment Protocol for Epicondylitis (Tennis Elbow)
Contains natural latex. Not recommended for people with a latex or rubber allergy.
Disruption to work or daily life
STIMCARE ARTHRO
It is indicated for tendinitis
Acrylic adhesive, latex-free.
1 to 3 patches, depending on the severity and location of the discomfort; these can be reapplied.
View the illustrated tutorialSTIMCARE SPORT and STIMCARE ARTHRO are Class I medical devices with CE marking. Intended for adults. STIMCARE ARTHRO is intended to relieve joint pain, including osteoarthritis, tendinitis, and rheumatism. STIMCARE SPORT is intended for the temporary relief of muscle, joint, and ligament discomfort associated with sports activities. Read the package insert carefully before use. Not recommended during pregnancy or while breastfeeding. Do not apply to broken skin. These patches are not a substitute for medical advice: consult a healthcare professional if pain persists. Manufactured by TORTEL Industries, 2761 Les Rouvières, 26220 Dieulefit, France.
What is a Class I medical device? Find out why STIMCARE patches are classified as such and learn about the concrete benefits this classification offers you.
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