Let's start by understanding what the periosteum and its role. The periosteum is a whitish, multi-layered membrane that extends over almost all long bones, but does not cover the articular, tendon or sesamoid surfaces.
The function of the periosteum is to allow the vascularization and bone growth over its entire thickness thanks to its osteoblastic inner layer. The outer and intermediate layers are respectively fibrous and fibroelastic.
This membrane also ensures implantation of tendons and ligaments on bone. The periosteum lines the tibia bone.
We speak of tibial periostitis when the periosteum covering the tibia bone becomes inflamed. This is characterized by pain on the inside of the bone, which appears progressively.
Often attributed to running, theinflammation of the periosteum periostitis is not just a problem for runners, since it affects all sporting activities that generate vibrations in the legs, such as soccer, basketball, rugby and so on. In addition to the activity involved, a number of other factors can contribute to periostitis, starting with footwear. Depending on the your foot morphologyYour needs in terms of cushioning and ergonomics are different. Unsuitable sneakers can be the cause of periostitis.
Posture also plays an important role: misalignment of strides, over-pronation of the foot or propulsion and landing on the forefoot increase the risk of inflammation of the periosteum.
Finally static problems such as flat feet valgus, genu varum or genu valgum or a difference in the length of the lower limbs can lead to periostitis.
Gradually, we see the appearance of a very localized pain. Covering an area of 8 to 10 cm on the inside of the tibia, the inflammation becomes increasingly intense. Starting with the moment of exertion, it lasts a few days, then becomes more persistent, until it becomes a constant and very disabling pain. The area is swollen and very sensitive to palpation.
Whatever the symptoms, it is essential to consult a physician at the first sign of injury. Untreated periostitis can develop into a stress fracture.
Periostitis is not inevitable, and there are ways to prevent it. simple, natural ways to relieve it effectively. Start by correcting external problems, opt for shoes that respect your morphology, adapt your training program and take care to correct your posture. In addition, here are a few tips that will help you get back to training more quickly!
Apply ice packs two or three times a day on the wound area. Cryotherapy provides effective pain relief and promotes recovery.
Start with gentle massage and stretching sessions then increase the intensity. These exercises gradually strengthen the muscle area and limit the risk of relapse.
Periostitis is a condition that must be addressed and treated promptly so that you can return to training under the best possible conditions.
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