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How to soothe tendonitis?

Learn how to use STIMCARE products to reduce inflammation, improve muscle recovery and prevent aches and pains.

Article summary

Introduction

The tendinitis is an inflammation of the tendonsoften caused by repetitive movements or a joint overload. It commonly affects shouldersthe elbowsthe wriststhe knees and dowelsand can harm the sports performance and quality of life.

Understanding Tendonitis

What is Tendonitis?

Tendonitis is characterized by pain and a sensitivity around the tendons. Symptoms include:

  • Localized pain and sensitive to touch
  • Swelling
  • Sensation of warmth around the affected joint
  • Reduced mobility
Causes of Tendonitis :

 The main causes of tendonitis are :

  • Repetitive movements
  • Overuse of joints
  • Direct trauma
  • Bad postures and techniques during training

Prevention and Treatment of Tendonitis

Prevention :

 To prevent tendonitis:

  • Warm up properly before the year-end
  • Using appropriate techniques
  • Avoid excessive repetitive movements
  • Incorporate days off in the training program
Processing :

 Treatment of tendonitis includes:

  • Rest
  • Ice to reduce inflammation
  • Non-steroidal anti-inflammatory drugs (NSAIDS)
  • Physiotherapy

STIMCARE Solutions for Tendonitis

STIMCARE patches

Our patches are designed for reduce inflammation and improve blood circulation.
Placed on the
affected areas or key body pointsthey can help to speed up recovery by increasing oxygen and in nutrients inflamed tendons.
Find out how to use our patches with the help of the instructional videos available on our website.
"tutorial on our website, which show you where to position the patches according to the location of the pain.

STIMCARE sleeves

 Cuffs can be particularly effective for elbow discomfort. They increase the blood circulationthus reducing the muscular fatigue and prevent injuries.

Conclusion

Managing tendonitis is essential for improving sports performance and the quality of life. By integrating innovative products from STIMCARE into your routine, you can optimize your recovery and maximize your performances.
Visit our store and our
tutorial to discover our solutions for better fatigue and pain management.

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