Patellar tendonitis is a common overuse injury resulting from repeated stress on the patellar tendon. It results in inflammation and pain of the tendon located on the front of the knee, below the kneecap.
The condition is common among athletes and sportspeople whose activity involves frequent jumping. However, sedentary people are not spared and can develop the condition.
Here we'll help you understand the causes of patellar tendonitis, and suggest some solutions and tips to help relieve it.
It's hard to stay motivated when you feel pain in the first few minutes of training. Identifying the injury, making the right diagnosis and finding a way to soothe the pain so you can get back to your training sessions as soon as possible, can be a sometimes laborious process.
However, there are effective ways of relieving tibial periostitis, and the good news is that some of them are natural.
Here are a few tips to soothe the pain of periostitis and get back to running quickly.
In the complex knee joint, the menisci play an essential role. They cushion the impact of running or jumping, and stabilize the knee by distributing body weight evenly.
These two crescent-shaped discs of cartilaginous tissue form the junction between the femur and the tibia. The pressure exerted on the menisci is relatively intense, and it is not uncommon for some people to experience premature wear and sometimes even damage.
Depending on the type of injury, surgery is not always necessary. Today, there are natural and effective solutions to relieve meniscus and restore normal activity. Here's how.
