Reduce soreness and speed recovery

Learn how to reduce muscle soreness and speed up recovery after intense training. Optimize your recovery with STIMCARE

Introduction

Sore muscles after a intense workout are common and can affect your sports routine. Fortunately, there are several ways to reduce muscle pain and speed up recovery.
Let's see how you can optimize your recovery to come back stronger and fitter.

Why does Curvature occur?

Aches and pains, or DOMS (Delayed Onset Muscle Soreness) in English, generally occur in the following areas after intense or unusual physical activity. They are caused by micro-tears in the muscle fibers, leading to inflammation and pain that often appear 24 to 72 hours after exertion.

Strategies to reduce muscle soreness

1. Rest and Active Recovery

Rest is essential to allow your muscles to repair themselves. However, the active recoverysuch as light walking or yoga, can also help increase blood circulation and reduce pain.

2. Hydration and Nutrition

Drink enough water helps eliminate toxins produced during exercise. A balanced diet, rich in proteins, vitamins and minerals, promotes muscle repair and reduces inflammation by providing the nutrients needed for recovery.

3. Use of Stimcare Products

Stimcare patches are designed to improve microcirculation and reduce inflammation.
Placed on strategic points, they help relieve aches and pains and accelerate muscle recovery. Our patches use infrared rays naturally emitted by the body to stimulate blood circulation.bringing more oxygen and nutrients to tired muscles.
Stimcare cuffs increase microcirculation, reducing fatigue and accelerating the recovery process.

Tips to speed up recovery

1. Massage and Compression Therapy

Massages help relax tense muscles and improve circulation.
Compression therapy is an effective method of reducing muscle fatigue. It exercises constant pressure on musclesThis improves blood flow and helps evacuate toxins accumulated during exercise. This technique is particularly useful after intense exertion to speed recovery and reduce pain.

2. Hot and cold baths

Hot baths can help relax muscles and improve circulation, while cold baths reduce inflammation and pain.

Conclusion

Reducing muscle soreness and speeding up recovery are essential for maintaining optimum performance. By integrating Stimcare's innovative products into your routineyou can improve your recovery and come back stronger with every workout.

Discover our solutions for better recovery management on www.stimcareonline.com.