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Relieve finger tension

Senior Members

Soothing functional discomfort in the fingers

1 On the disturbed joint(s) in the fingers: wrap the area of discomfort around the finger.

2 Point located anteriorly behind the wrist crease.

3 Point located on the anterior aspect of the elbow, in front of the internal fold of the elbow.

Points 2 and 3 to be applied if muscle tension in the finger flexors.

SPORT Upper Limbs