Cycling is a demanding discipline that combines endurance, power and consistency. But whether you're an amateur or an experienced cyclist, you're never safe from pain and injury. Here's an overview of the most common cycling injuries, and in particular concrete solutions to prevent them, relieve them and recover faster.
1. Knee pain
Symptoms Pain in the patella, tightness when pedaling, persistent discomfort after exercise.
Common causes These include incorrect saddle adjustment, muscular imbalance and overtraining.
Recommended solutions :
Adjust your position on the bike with the help of a bikefitter.
Strengthen quadriceps and hamstrings through specific indoor work.
Use STIMCARE patches for patellar inflammation They promote local drainage and naturally relieve tension without medication.
2. Achilles or knee tendonitis
Symptoms : progressive tendon pain, sensation of stiffness in the morning.
Common causes: sudden increase in training load, insufficient warm-up.
Recommended solutions:
- Apply ice locally after exercise.
- Work on flexibility and postural balance.
- Pat the affected tendon areas with STIMCARE to help eliminate the toxins responsible for the inflammation.

3. Cervical and lumbar pain
Symptoms tension in the neck or lower back, stiffness after several hours in the saddle.
Common causes poor, prolonged posture, lack of sheathing.
Recommended solutions :
Work on postural muscles (sheathing, Pilates, yoga).
Adjust hanger height.
Use the IAKOTA lumbar belt or STIMCARE patches during the recovery phase. The result is deep muscle relaxation and improved local circulation.
4. Numbness and pain in hands
Symptoms tingling in the fingers, pain at the base of the wrist.
Common causes Nerve compression, poor handlebar positioning.
Recommended solutions :
Wear padded gloves.
Vary the hand position regularly.
Apply STIMCARE patches to sensitive areas to promote tissue decompression.
5. Chronic fatigue and poor recovery
Symptoms : restless sleep, reduced performance, difficulty linking outings.
Common causes accumulation of fatigue, lack of passive recovery.
Recommended solutions :
Establish regular rest cycles.
Take care of your sleep and diet.
Using the IAKOTA recovery mattress topperto optimize the quality of deep sleep and improve cardiac variability.
In a nutshell
What if a natural, drug-free solution could help you go even further?
That's what STIMCARE patches are all about. They are easy to use, have no side effects and have been adopted by many top athletes.
📌 Discover our protocols for each type of pain on our YouTube channel or contact our team for support.