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Relieve internal elbow discomfort

Senior Members

Ease internal elbow tension

1 Major discomfort point: located on the inner side of the forearm just below the elbow, on the insertion of the finger flexor muscles (often sensitive to touch).

2 Important point: located on the outer side of the elbow, outer arm bent.

3 Important point: located on the front of the forearm, at the very beginning of the wrist, just behind the hand.

SPORT Upper Limbs