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Relieve external elbow discomfort

Senior Members

Soothing external disturbances of the elbow

1 Major discomfort point: located on the outer side of the elbow, under the crease of the forearm, elbow bent (often sensitive to touch).

2 Important point: located on the front of the forearm, at the very beginning of the wrist, just behind the hand.

3 If high intensity: point located on the inner side of the forearm just below the elbow, on the insertion of the finger flexor muscles.

SPORT Upper Limbs