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Relieve discomfort in the medial collateral ligament of the knee

Lower limbs

Soothing disturbances in the crow's feet

Relieve discomfort in the crow's feet of the medial collateral ligament of the knee

A patch will be placed on this ligament, in the direction of the ligament.

Then a second patch is applied to the outer area to balance the muscle chains.

We will come 4 fingers above the patella. There we will find the vastus lateralis and we will position ourselves just below the vastus lateralis, stretching the patch well across it.

Then we will find an invariant which means that if the left knee is disturbed then we systematically patch the joint capsule of the right ankle in opposition.

So we hook behind the lateral malleolus and patch under the lateral malleolus and on the joint capsule of the right ankle.

If the disturbance is on the right knee, we will patch the left ankle.

Always the ankle opposite the knee disruption.

In this case, right ankle, left knee.

Medial disruption of the left knee.

SPORT Lower Limbs