Relieve heel discomfort

We realized that patching directly under the heel didn't really improve the discomfort.

The most important thing is to rebalance the whole foot.

The first step is to apply a patch behind the medial malleolus and in front of the Achilles tendon, here.

This patch will nourish and stimulate the entire blood network and nourish the foot.

In the same vein, we're going to relax this entire area.

The point is located 8 fingers above the medial malleolus, 4 fingers then 4 fingers.





We'll have the end of the calf curve against the bone and I'll come here to position the patch that I'm stretching.

Once these two patches are in place, the area is relaxed and blood flow is brought to the area.

To rebalance ankle support, we apply a patch to the ankle joint capsule, an extremely well innervated area.

So we'll patch behind the lateral malleolus.





This capsular zone informs the brain of the foot's position in space.

And the two internal patches will completely nourish the area.

Remember to stretch the patches and stick them well.