Relieve discomfort in the adductors, lower back and pubic area

1 Bilateral highlights: located on the inner side of the leg, in the lower third 1cm to the edge of the tibia, and 8 fingers above the medial malleolus.





2 Back point: located at the level of the iliac crest line (slightly below the pants).





3 Pubic point: located flush with the pubic hair.