{"id":42324,"date":"2025-05-09T12:11:03","date_gmt":"2025-05-09T10:11:03","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=42324"},"modified":"2025-05-12T11:32:06","modified_gmt":"2025-05-12T09:32:06","slug":"les-5-problemes-physiques-les-plus-frequents-en-cyclisme-prevention-traitements-et-acceleration-de-la-recuperation","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/les-5-problemes-physiques-les-plus-frequents-en-cyclisme-prevention-traitements-et-acceleration-de-la-recuperation\/","title":{"rendered":"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u6700\u3082\u4e00\u822c\u7684\u306a5\u3064\u306e\u8eab\u4f53\u7684\u554f\u984c\uff1a\u4e88\u9632\u3001\u6cbb\u7642\u3001\u65e9\u671f\u56de\u5fa9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"42324\" class=\"elementor elementor-42324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12772e8 e-flex e-con-boxed e-con e-parent\" 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Mais que vous soyez amateur du dimanche ou coureur confirm\u00e9, vous n\u2019\u00eates jamais \u00e0 l\u2019abri de douleurs ou de blessures. Voici un tour d\u2019horizon des blessures les plus fr\u00e9quentes chez les cyclistes, et surtout\u00a0des solutions concr\u00e8tes pour les pr\u00e9venir, les soulager et r\u00e9cup\u00e9rer plus vite. 1. Douleurs aux genoux Sympt\u00f4mes\u00a0: douleur \u00e0 la rotule, tiraillements lors du p\u00e9dalage, g\u00eane persistante apr\u00e8s l\u2019effort. Causes fr\u00e9quentes\u00a0: mauvais r\u00e9glage de la selle, d\u00e9s\u00e9quilibre musculaire, surentra\u00eenement. Solutions recommand\u00e9es\u00a0: Ajuster sa position sur le v\u00e9lo avec l\u2019aide d\u2019un bikefitter. Renforcer les quadriceps et les ischios par du travail sp\u00e9cifique en salle. Utiliser les [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":39866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-42324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/42324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/comments?post=42324"}],"version-history":[{"count":7,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/42324\/revisions"}],"predecessor-version":[{"id":42367,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/42324\/revisions\/42367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/media\/39866"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/media?parent=42324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/categories?post=42324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/tags?post=42324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}