{"id":39860,"date":"2024-07-29T18:00:00","date_gmt":"2024-07-29T16:00:00","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=39860"},"modified":"2026-05-22T09:55:35","modified_gmt":"2026-05-22T07:55:35","slug":"les-blessures-les-plus-frequentes-en-cyclisme","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/les-blessures-les-plus-frequentes-en-cyclisme\/","title":{"rendered":"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u6700\u3082\u591a\u3044\u602a\u6211"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39860\" class=\"elementor elementor-39860\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922ff09 e-flex e-con-boxed e-con e-parent\" data-id=\"922ff09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b33da4 elementor-widget elementor-widget-heading\" data-id=\"2b33da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u306f\u3058\u3081\u306b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a9e11 elementor-widget elementor-widget-text-editor\" data-id=\"30a9e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><b> \u5065\u5eb7\u306b\u826f\u3044<\/b><span style=\"font-weight: 400\">\u7279\u306b\u9577\u6642\u9593\u306e\u5916\u51fa\u3084\u96c6\u4e2d\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002 <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">\u3053\u3053\u3067\u306f\u3001\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u304c\u88ab\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u602a\u6211\u3068\u305d\u306e\u4e88\u9632\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\uff1a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a511033 e-flex e-con-boxed e-con e-parent\" data-id=\"a511033\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4543b7d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4543b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u753b\u50cf\u30ab\u30eb\u30fc\u30bb\u30eb\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3\u4eba\u4e2d1\u4eba\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/2-2.png\" alt=\"Cyclisme\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/1-2.png\" alt=\"Cyclisme\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/3-2.png\" alt=\"Cyclisme\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960f1ae elementor-widget elementor-widget-heading\" data-id=\"960f1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.\u819d\u306e\u75db\u307f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a5f88 e-flex e-con-boxed e-con e-parent\" data-id=\"27a5f88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a6b9e elementor-widget elementor-widget-text-editor\" data-id=\"21a6b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u819d\u306e\u75db\u307f\u306f\u4e00\u822c\u7684\u306a\u3082\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u3002<\/span><b> \u30b5\u30c9\u30eb\u306e\u4e0d\u9069\u5207\u306a\u4f4d\u7f6e\u3001\u30af\u30ea\u30fc\u30c8\u306e\u4e0d\u9069\u5207\u306a\u8abf\u6574\u3001\u4f7f\u3044\u3059\u304e\u3002<\/b> <span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">\u3053\u306e\u3088\u3046\u306a\u75db\u307f\u306f<\/span><b> \u819d\u84cb\u9aa8\u3001\u819d\u84cb\u8171\u3001\u5468\u56f2\u306e\u7b4b\u8089\u3002<\/b><\/p><p><b>\u4e88\u9632\uff1a<\/b><\/p><ul><li style=\"font-weight: 400\"><b>\u8abf\u6574 <\/b><span style=\"font-weight: 400\">\u81ea\u8ee2\u8eca\u3092\u6b63\u3057\u304f\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/li><li style=\"font-weight: 400\"><b>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/b><span style=\"font-weight: 400\"> \u904b\u8ee2\u524d\u306b\u3002<\/span><\/li><li style=\"font-weight: 400\"><b>\u5f37\u5316<\/b><span style=\"font-weight: 400\"> \u819d\u306e\u5468\u308a\u306e\u7b4b\u8089<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4af71 elementor-widget elementor-widget-heading\" data-id=\"8c4af71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.\u8178\u811b\u976d\u5e2f\u75c7\u5019\u7fa4\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb63802 elementor-widget elementor-widget-text-editor\" data-id=\"bb63802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u3053\u306e\u50b7\u5bb3\u306f\u3001\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3002<\/span><b> \u819d\u5916\u5074<\/b><span style=\"font-weight: 400\"> \u591a\u304f\u306e\u5834\u5408\u3001\u30d0\u30a4\u30af\u306e\u4f7f\u3044\u904e\u304e\u3084\u8abf\u6574\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u3042\u308b\u3002<\/span><\/p><p><b>\u4e88\u9632\uff1a<\/b><\/p><ul><li style=\"font-weight: 400\"><b>\u8abf\u6574<\/b><span style=\"font-weight: 400\"> \u30b5\u30c9\u30eb\u306e\u9ad8\u3055\u3002<\/span><\/li><li style=\"font-weight: 400\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1 <\/b><span style=\"font-weight: 400\">\u8178\u811b\u976d\u5e2f\u3092\u5b9a\u671f\u7684\u306b<\/span><\/li><li style=\"font-weight: 400\"><b>\u7528\u9014<\/b><span style=\"font-weight: 400\"> \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6574\u5f62\u5916\u79d1\u7528\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffbc31 elementor-widget elementor-widget-heading\" data-id=\"dffbc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.\u8170\u75db<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1915b7a elementor-widget elementor-widget-text-editor\" data-id=\"1915b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u8170\u75db\u306f\u6b21\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u8d77\u3053\u308b\u3002<\/span><b>\u30d0\u30a4\u30af\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u60aa\u3044<\/b><span style=\"font-weight: 400\">a <\/span><b>\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u4e0d\u8db3<\/b><span style=\"font-weight: 400\"> \u4f53\u5e79\u306e\u7b4b\u8089\u3067<\/span><\/p><p><b>\u4e88\u9632\uff1a<\/b><\/p><ul><li style=\"font-weight: 400\"><b>\u8abf\u6574<\/b><span style=\"font-weight: 400\"> \u30cf\u30f3\u30c9\u30eb\u3068\u30b5\u30c9\u30eb\u306e\u4f4d\u7f6e\u3002<\/span><\/li><li style=\"font-weight: 400\"><b>\u5f37\u5316\u3068\u30b9\u30c8\u30ec\u30c3\u30c1 <\/b><span style=\"font-weight: 400\">\u4f53\u5e79\u306e\u7b4b\u8089\u3002<\/span><\/li><li style=\"font-weight: 400\"><b>\u4f11\u61a9\u3092\u53d6\u308b<\/b><span style=\"font-weight: 400\"> \u9577\u6642\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u907f\u3051\u308b\u305f\u3081\u3060\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b5110 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b5b5110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u753b\u50cf\u30ab\u30eb\u30fc\u30bb\u30eb\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3\u4eba\u4e2d1\u4eba\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-8.png\" alt=\"Cyclisme douleurs\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-7.png\" alt=\"Cyclisme douleurs\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-6.png\" alt=\"Cyclisme douleurs\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f2a52 elementor-widget elementor-widget-heading\" data-id=\"a2f2a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.\u30a2\u30ad\u30ec\u30b9\u8171\u708e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b8a2c elementor-widget elementor-widget-text-editor\" data-id=\"53b8a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u30a2\u30ad\u30ec\u30b9\u8171\u708e<\/b><span style=\"font-weight: 400\"> \u591a\u304f\u306e\u5834\u5408\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30af\u30ea\u30fc\u30c8\u306e\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u4e0d\u826f\u3001\u8aa4\u3063\u305f\u30da\u30c0\u30ea\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u304c\u539f\u56e0\u3067\u3042\u308b\u3002<\/span><\/p><p><b>\u4e88\u9632\uff1a<\/b><\/p><ul><li style=\"font-weight: 400\"><b>\u8abf\u6574<\/b><span style=\"font-weight: 400\"> \u30a6\u30a7\u30c3\u30b8\u304c\u6b63\u3057\u304f\u914d\u7f6e\u3055\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/li><li style=\"font-weight: 400\"><b>\u907f\u3051\u308b<\/b><span style=\"font-weight: 400\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306e\u6025\u6fc0\u306a\u5897\u52a0\u3002<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u8a2a\u554f <\/span><b>\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1 <\/b><span style=\"font-weight: 400\">\u3075\u304f\u3089\u306f\u304e\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655fa26 elementor-widget elementor-widget-heading\" data-id=\"655fa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.\u795e\u7d4c\u5727\u8feb\u75c7\u5019\u7fa4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f976a55 elementor-widget elementor-widget-text-editor\" data-id=\"f976a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u795e\u7d4c\u5727\u8feb\u306e\u53ef\u80fd\u6027 <\/span><b>\u624b\u306e\u4e0a<\/b><span style=\"font-weight: 400\"> (\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\uff09 <\/span><b>\u307e\u305f\u306f\u8db3<\/b><span style=\"font-weight: 400\"> (\u30e2\u30fc\u30c8\u30f3\u75c7\u5019\u7fa4\uff09\u3001\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/span><\/p><p><b>\u4e88\u9632\uff1a<\/b><\/p><ul><li style=\"font-weight: 400\"><b>\u30d1\u30c3\u30c9\u5165\u308a\u306e\u624b\u888b\u3092\u4f7f\u7528\u3059\u308b <\/b><span 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