{"id":19264,"date":"2022-02-01T18:33:54","date_gmt":"2022-02-01T17:33:54","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=19264"},"modified":"2026-05-22T10:18:39","modified_gmt":"2026-05-22T08:18:39","slug":"hernies-discales-lombaires-comment-apaiser-les-perturbations-du-bas-du-dos","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/hernies-discales-lombaires-comment-apaiser-les-perturbations-du-bas-du-dos\/","title":{"rendered":"<strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\uff1a\u8170\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\uff1f<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19264\" class=\"elementor elementor-19264\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54c0ebfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54c0ebfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-256d5525\" data-id=\"256d5525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492af9dc elementor-widget elementor-widget-text-editor\" data-id=\"492af9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u810a\u67f1\u306f\u4ee5\u4e0b\u306e\u8981\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3002 <mark class=\"has-inline-color has-sport-color\"><strong>24\u500b\u306e\u690e\u9aa8\u304c\u91cd\u306a\u3063\u3066\u3044\u308b<\/strong>.<\/mark> \u3053\u308c\u3089\u306e\u690e\u9aa8\u306f\u3001\u810a\u9ac4\u3092\u4fdd\u8b77\u3057\u306a\u304c\u3089\u810a\u690e\u306e\u52d5\u304d\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306b\u95a2\u7bc0\u3092\u306a\u3057\u3066\u3044\u308b\u3002\u5404\u690e\u9aa8\u306e\u9593\u306b\u306f\u67d4\u8edf\u306a\u690e\u9593\u677f\u304c\u3042\u308a\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u63a5\u5408\u90e8\u3092\u6ed1\u3089\u304b\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u767a\u75c7\u3059\u308b\u3002 <mark class=\"has-inline-color has-sport-color\"><strong>\u3053\u308c\u3089\u306e\u690e\u9593\u677f\u306e\u5909\u6027\u304c\u9032\u3080\u3068\u3001\u690e\u9593\u677f\u306e1\u3064\u304c\u30aa\u30fc\u30d0\u30fc\u30d5\u30ed\u30fc\u3059\u308b\u3002<\/strong>.<\/mark> \u9ac4\u6838\u3068\u547c\u3070\u308c\u308b\u4e2d\u5fc3\u6838\u304b\u3089\u306a\u308a\u3001\u3053\u306e\u9ac4\u6838\u306b\u306f\u4f55\u4e07\u3082\u306e\u7d30\u80de\u304c\u542b\u307e\u308c\u3001\u67d4\u3089\u304b\u3044\u90e8\u5206\u3092\u5f62\u6210\u3057\u3066\u3044\u308b\u3002\u5468\u56f2\u306b\u306f\u74b0\u72b6\u7dda\u7dad\u304c\u3042\u308a\u3001\u67d4\u8edf\u3067\u3042\u308a\u306a\u304c\u3089\u5805\u56fa\u306a\u8986\u3044\u3092\u5f62\u6210\u3057\u3066\u9ac4\u6838\u3092\u4fdd\u8b77\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4e80\u88c2\u304c\u751f\u3058\u308b\u3068\u3001\u690e\u9593\u677f\u306e\u4e2d\u5fc3\u90e8\u5206\u304c\u30ab\u30d7\u30bb\u30eb\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u690e\u9593\u677f\u306e\u8868\u9762\u306b\u51fa\u3066\u304f\u308b\u3002<mark class=\"has-inline-color has-sport-color\"> <strong>\u810a\u9ac4\u3092\u53d6\u308a\u56f2\u3080\u96a3\u63a5\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3002<\/strong>.<\/mark> \u3053\u306e\u5727\u8feb\u306f\u660e\u3089\u304b\u306b\u6fc0\u3057\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u304c\u3001\u795e\u7d4c\u6839\u3092\u640d\u50b7\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-HOMMES.jpg\" alt=\"\" class=\"wp-image-30796\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-HOMMES.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-HOMMES-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u306a\u305c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u60a9\u307e\u3055\u308c\u308b\u306e\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u306b\u306f\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u690e\u9593\u677f\u306e\u78e8\u8017\u3084\u640d\u50b7\u306b\u306f\u3001\u81ea\u7136\u306a\u8001\u5316\u304c\u660e\u3089\u304b\u306b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 <mark class=\"has-inline-color has-sport-color\"><strong>\u3057\u304b\u3057\u3001\u5f7c\u3060\u3051\u3067\u306f\u306a\u3044\u3002<\/strong>.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u810a\u67f1\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002 <mark class=\"has-inline-color has-sport-color\"><strong>\u690e\u9593\u677f\u306e\u5fae\u5c0f\u75c5\u5909<\/strong>.<\/mark> \u3053\u3046\u3057\u305f\u969c\u5bb3\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9 <strong><mark class=\"has-inline-color has-sport-color\">\u9577\u5ea7<\/mark><\/strong> \u751f\u3058\u3066\u751f\u4f53\u306b\u751f\u305a\u308b\u8170\u75db\u306f\u751f\u4f53\u306e\u751f\u305a\u308b\u8170\u75db\u306f\u751f\u305a\u308b\u8170\u75db\u306f\u751f\u305a\u308b\u8170\u75db\u306f\u751f\u305a\u308b\u8170\u75db\u30fc\u4e00\u822c\u7684\u306b\u30fc\u904b\u8ee2\u306f\u30fc\u8170\u75db\u306e\u30fc\u3002\u80cc\u9aa8\u306e\u4f4d\u7f6e\u306f\u3001\u9053\u8def\u3084\u30a8\u30f3\u30b8\u30f3\u306e\u632f\u52d5\u3068\u76f8\u307e\u3063\u3066\u3001\u76ee\u306b\u306f\u898b\u3048\u306b\u304f\u3044\u304c\u3001\u540c\u3058\u3088\u3046\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u5727\u529b\u304c\u304b\u304b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5b9a\u306e\u75c5\u614b\u304c\u3042\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u9aa8\u95a2\u7bc0\u708e<\/mark><\/strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u4e8b\u6545\u3084\u5f37\u3044\u885d\u6483\u3001\u592a\u308a\u3059\u304e\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-FEMMES.jpg\" alt=\"\" class=\"wp-image-30797\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-FEMMES.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-FEMMES-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u304c\u6700\u521d\u306e\u75c7\u72b6\u3067\u3042\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3059\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u5e38\u306b\u75db\u307f\u3092\u4f34\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u690e\u9593\u677f\u306e\u5909\u6027\u306f\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3002<strong><mark class=\"has-inline-color has-sante-color\"> <\/mark><\/strong><mark class=\"has-inline-color has-sport-color\"><strong>\u795e\u7d4c\u3092\u7d44\u7e54\u7684\u306b\u5727\u8feb\u3057\u306a\u3044<\/strong>.<\/mark> \u4e3b\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-KINE.jpg\" alt=\"\" class=\"wp-image-30798\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-KINE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/06\/STIMCARE-HERNIES-DISCALES-LOMBAIRES-KINE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u811a\u3084\u8db3\u306b\u653e\u6563\u3059\u308b\u8170\u75db<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8db3\u3084\u811a\u306e\u3057\u3073\u308c\u3084\u3057\u3073\u308c<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5927\u817f\u3084\u811a\u306e\u9ebb\u75fa\u304c\u8a8d\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6700\u3082\u6975\u7aef\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u810a\u9ac4\u304c\u76f4\u63a5\u4fb5\u3055\u308c\u3001\u809b\u9580\u3084\u5c3f\u9053\u62ec\u7d04\u7b4b\u3001\u3042\u308b\u3044\u306f\u624b\u8db3\u306e\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u75c7\u72b6\u3067\u3042\u308c\u3001 <strong><mark class=\"has-inline-color has-sport-color\">\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/mark><\/strong> \u6df7\u4e71\u306e\u6700\u521d\u306e\u5146\u5019\u304c\u73fe\u308c\u305f\u3089\u3059\u3050\u306b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30071\" class=\"elementor elementor-30071\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c9aa74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c9aa74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-317ba4ac\" data-id=\"317ba4ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-491e0023 elementor-widget elementor-widget-heading\" data-id=\"491e0023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">STIMCARE\u3067\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u95a2\u7bc0\u306e\u969c\u5bb3\u3092\u548c\u3089\u3052\u308b<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-633cfe89 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"633cfe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membressup\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001-10%\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002 <\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-648ab15d elementor-widget elementor-widget-text-editor\" data-id=\"648ab15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u3092\u9069\u7528\u3059\u308b\u306b\u306f\u3001\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u30d3\u30c7\u30aa\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u307f\uff09\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<strong>\u00a0<a style=\"color: white\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>\u305d\u306e\u4e00\u6b69\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u3092\u5c0e\u3044\u3066\u304f\u308c\u308b\u3002<\/p>\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u306e\u8cbc\u308a\u65b9\u306b\u3064\u3044\u3066\u3054\u4e0d\u660e\u306a\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001sante@stimcareonline.com\u3002 STIMCARE\u30d1\u30c3\u30c1\u3092\u8cbc\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3001\u8a8d\u5b9a\u3055\u308c\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3001\u559c\u3093\u3067\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ec7c23\" data-id=\"15ec7c23\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-39400873 elementor-widget elementor-widget-image\" data-id=\"39400873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8170\u306e\u554f\u984c\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u810a\u690e\u690e\u9593\u677f\u306e\u5909\u6027\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304c\u3001\u81ea\u7136\u3067\u52b9\u679c\u7684\u306a\u89e3\u6c7a\u7b56\u304c\u3042\u308b\u3002<strong><mark class=\"has-inline-color has-sante-color\"> <\/mark><mark class=\"has-inline-color has-sport-color\">\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u8170\u306e\u554f\u984c\u3092\u7de9\u548c\u3059\u308b<\/mark><\/strong>\u4ee5\u4e0b\u306f\u305d\u306e\u4e00\u4f8b\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">\u71b1\u3068\u51b7\u3092\u52a0\u3048\u308b<\/mark> <\/strong>\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u3092\u4ea4\u4e92\u306b\u62bc\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3002<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>\u7406\u5b66\u7642\u6cd5<\/strong> :<\/mark> \u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7279\u5b9a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8170\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">\u30a6\u30a3\u30f3\u30bf\u30fc\u30b0\u30ea\u30fc\u30f3\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/mark> <\/strong>\u95a2\u7bc0\u75db\u3084\u7b4b\u8089\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u308b\u30a6\u30a3\u30f3\u30bf\u30fc\u30b0\u30ea\u30fc\u30f3\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u3001\u8170\u75db\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u5857\u5e03\u3059\u308b\u3068\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u95a2\u9023\u3059\u308b\u969c\u5bb3\u3092\u548c\u3089\u3052\u308b\u3002<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">STIMCARE\u30d1\u30c3\u30c1<\/mark><\/strong> \u306f\u3001\u53b3\u9078\u3055\u308c\u305f\u5929\u7136\u30df\u30cd\u30e9\u30eb\u9178\u5316\u7269\u306e\u819c\u3067\u8986\u308f\u308c\u3066\u304a\u308a\u3001\u4f53\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u8d64\u5916\u7dda\u3092\u93e1\u306e\u3088\u3046\u306b\u53cd\u5c04\u3059\u308b\u3002\u30d1\u30c3\u30c1\u306e\u4e0b\u306b\u6fc3\u7e2e\u3055\u308c\u305f\u8d64\u5916\u7dda\u306f\u3001\u8840\u6db2\u306e\u5fae\u5c0f\u5faa\u74b0\u3092\u523a\u6fc0\u3057\u3001\u84c4\u7a4d\u3055\u308c\u305f\u6bd2\u7d20\u3092\u653e\u51fa\u3057\u3001\u7b4b\u8089\u306e\u5f1b\u7de9\u3092\u4fc3\u9032\u3059\u308b\u3002\u30d1\u30c3\u30c1\u306f\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u8cbc\u3089\u308c\u30013\uff5e5\u65e5\u9593\u4f5c\u7528\u3057\u3001\u7de9\u548c\u3092\u6301\u7d9a\u3055\u305b\u308b\u3002<br>\u8170\u75db\u306e\u5834\u6240\u306b\u5fdc\u3058\u3066\u3001\u30d1\u30c3\u30c1\u3092\u8cbc\u308b\u305f\u3081\u306e2\u7a2e\u985e\u306e\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u304c\u3042\u308a\u307e\u3059\uff1a<br>- \u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb1 <a href=\"https:\/\/stimcareonline.com\/sport-tronc-dos\/soulager-la-gene-au-niveau-des-lombaires\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-tronc-dos\/soulager-la-gene-au-niveau-des-lombaires\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u8170\u90e8\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\uff08\u8170\u75db\uff09\u300d\u3002<\/a><br>- \u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb2 <a href=\"https:\/\/stimcareonline.com\/arthro\/soulager-la-gene-des-douleurs-lombaires\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/arthro\/soulager-la-gene-des-douleurs-lombaires\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u8170\u306e\u4e0d\u5feb\u611f\uff08\u3046\u305a\u304d\uff09\u3092\u548c\u3089\u3052\u308b\u300d\u3002<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u8170\u90e8\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/f8i5A1Xmuf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u75db\u307f\u3092\u4f34\u3046\u75be\u60a3\u3067\u3059\u3002STIMCARE\u30d1\u30c3\u30c1\u306f\u75db\u307f\u306b\u52b9\u679c\u7684\u306b\u50cd\u304d\u304b\u3051\u3001\u81ea\u7136\u3067\u6301\u7d9a\u7684\u306a\u7de9\u548c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b8816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b8816\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be7c6b\" data-id=\"1be7c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9a5e6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f9a5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30d1\u30c3\u30c1\u3092\u6ce8\u6587\u3059\u308b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>IFOP\u306b\u3088\u308b\u3068\u3001\u8170\u75db\u306f\u3088\u304f\u77e5\u3089\u308c\u305f\u75c5\u6c17\u3067\u3001\u30d5\u30e9\u30f3\u30b9\u4eba\u306e\u5e73\u574710\u4eba\u4e2d8\u4eba\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3002\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u3068\u3057\u3066\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u75db\u307f\u3092\u4f34\u3044\u3001\u8eab\u4f53\u969c\u5bb3\u3068\u306a\u308b\u3002<\/p>\n<p>\u80cc\u9aa8\u306e\u690e\u9593\u677f\u304c\u30b7\u30e7\u30c3\u30af\u30a2\u30d6\u30bd\u30fc\u30d0\u30fc\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u679c\u305f\u305b\u306a\u304f\u306a\u308a\u3001\u795e\u7d4c\u6839\u3092\u5727\u8feb\u3059\u308b\u3068\u3001\u305d\u306e\u82e6\u75db\u306f\u6fc0\u3057\u304f\u3001\u6642\u306b\u5bfe\u51e6\u304c\u56f0\u96e3\u306b\u306a\u308b\u3002\u3053\u306e\u969c\u5bb3\u306b\u306f\u69d8\u3005\u306a\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u73fe\u4ee3\u306e\u5ea7\u308a\u304c\u3061\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u4f55\u306e\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3042\u3063\u3066\u3082\u3001\u81ea\u7136\u7642\u6cd5\u306f\u8170\u75db\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u5feb\u9069\u306a\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u305d\u308c\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<br \/><\/p>","protected":false},"author":275,"featured_media":30806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Le mal de dos est un mal bien connu puisqu\u2019il touche en moyenne 8 fran\u00e7ais sur 10 selon l\u2019IFOP. Parmi les causes les plus fr\u00e9quentes, la hernie discale est une pathologie \u00e0 la fois douloureuse et invalidante. Lorsque les disques de la colonne vert\u00e9brale ne jouent plus leur r\u00f4le d\u2019amortisseur et viennent comprimer les racines nerveuses, la souffrance est intense et parfois difficile \u00e0 g\u00e9rer. Les origines de cette perturbation peuvent \u00eatre multiples et notre mode de vie moderne s\u00e9dentaire ne fait rien pour arranger \u00e7a. Pourtant, des solutions naturelles peuvent apporter une r\u00e9ponse efficace pour apaiser les douleurs lombaires et retrouver un confort de vie, m\u00eame avec une hernie discale. On en parle dans cet article.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/ja\/hernies-discales-lombaires-comment-apaiser-les-perturbations-du-bas-du-dos\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Hernies discales lombaires, comment apaiser les perturbations du bas du dos ? - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"Le mal de dos est un mal bien connu puisqu\u2019il touche en moyenne 8 fran\u00e7ais sur 10 selon l\u2019IFOP. Parmi les causes les plus fr\u00e9quentes, la hernie discale est une pathologie \u00e0 la fois douloureuse et invalidante. Lorsque les disques de la colonne vert\u00e9brale ne jouent plus leur r\u00f4le d\u2019amortisseur et viennent comprimer les racines nerveuses, la souffrance est intense et parfois difficile \u00e0 g\u00e9rer. Les origines de cette perturbation peuvent \u00eatre multiples et notre mode de vie moderne s\u00e9dentaire ne fait rien pour arranger \u00e7a. Pourtant, des solutions naturelles peuvent apporter une r\u00e9ponse efficace pour apaiser les douleurs lombaires et retrouver un confort de vie, m\u00eame avec une hernie discale. 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On en parle dans cet article.","og:url":"https:\/\/stimcareonline.com\/ja\/hernies-discales-lombaires-comment-apaiser-les-perturbations-du-bas-du-dos\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2022-02-01T17:33:54+00:00","article:modified_time":"2026-05-22T08:18:39+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"Hernies discales lombaires, comment apaiser les perturbations du bas du dos ? - STIMCARE","twitter:description":"Le mal de dos est un mal bien connu puisqu\u2019il touche en moyenne 8 fran\u00e7ais sur 10 selon l\u2019IFOP. Parmi les causes les plus fr\u00e9quentes, la hernie discale est une pathologie \u00e0 la fois douloureuse et invalidante. Lorsque les disques de la colonne vert\u00e9brale ne jouent plus leur r\u00f4le d\u2019amortisseur et viennent comprimer les racines nerveuses, la souffrance est intense et parfois difficile \u00e0 g\u00e9rer. Les origines de cette perturbation peuvent \u00eatre multiples et notre mode de vie moderne s\u00e9dentaire ne fait rien pour arranger \u00e7a. Pourtant, des solutions naturelles peuvent apporter une r\u00e9ponse efficace pour apaiser les douleurs lombaires et retrouver un confort de vie, m\u00eame avec une hernie discale. On en parle dans cet article.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"19264","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:34:43","updated":"2026-05-22 08:35:57","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/ja\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/ja\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>Hernies discales lombaires, comment apaiser les perturbations du bas du dos ?<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/ja"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/ja\/category\/sport\/"},{"label":"<strong>Hernies discales lombaires, comment apaiser les perturbations du bas du dos ?<\/strong>","link":"https:\/\/stimcareonline.com\/ja\/hernies-discales-lombaires-comment-apaiser-les-perturbations-du-bas-du-dos\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/19264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/comments?post=19264"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/19264\/revisions"}],"predecessor-version":[{"id":38137,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/19264\/revisions\/38137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/media\/30806"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/media?parent=19264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/categories?post=19264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/tags?post=19264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}