{"id":18294,"date":"2022-05-18T17:02:19","date_gmt":"2022-05-18T15:02:19","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18294"},"modified":"2026-09-09T11:13:40","modified_gmt":"2026-09-09T09:13:40","slug":"epicondylite-comment-soulager-la-tendinite-externe-du-coude-2","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/","title":{"rendered":"<strong>\u4e0a\u9846\u708e\u3001\u8098\u90e8\u5916\u5074\u8171\u708e\u306f\u3069\u3046\u3059\u308c\u3070\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18294\" class=\"elementor elementor-18294\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed4b96 e-con e-atomic-element e-flexbox-base e-110bbef\" data-id=\"4ed4b96\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4ed4b96\">\n    \t\t<div class=\"elementor-element elementor-element-1137794 elementor-widget elementor-widget-html\" data-id=\"1137794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"stc-epi\">\n<div class=\"stc-chapo\">\n<p>\u8098\u306e\u8171\u9798\u708e\u306f\u3001\u30c6\u30cb\u30b9\u9078\u624b\u3060\u3051\u306b\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ec\u30b8\u696d\u52d9\u3084\u8377\u7269\u306e\u904b\u642c\u3001\u3042\u308b\u3044\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5358\u7d14\u306a\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u3060\u3051\u3067\u3082\u3001\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p>\u305d\u306e\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3001\u3044\u3064\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3001\u305d\u3057\u3066\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f\u3002\u305d\u306e\u3059\u3079\u3066\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002.<\/p>\n<\/div>\n<h2>\u4e0a\u9846\u708e\u3068\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n<p>\u4e0a\u9846\u708e\u3001\u3059\u306a\u308f\u3061\u8098\u306e\u5916\u5074\u8171\u708e\u306f\u3001\u8098\u306e\u5916\u5074\u306b\u4ed8\u7740\u3059\u308b\u4e0a\u9846\u8171\u306b\u751f\u3058\u308b\u3001\u6025\u6027\u307e\u305f\u306f\u6162\u6027\u306e\u7b4b\u9aa8\u683c\u7cfb\u75be\u60a3\u3067\u3042\u308b\u3002 \u3053\u308c\u306f\u3001\u6210\u4eba\u306b\u304a\u3051\u308b\u8098\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u5185\u5074\uff08\u5185\u5074\u4e0a\u9846\uff09\u306e\u7b4b\u8089\u304c\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u305d\u306e\u5834\u5408\u306f'<a href=\"https:\/\/stimcareonline.com\/fr_fr\/sport-membres-sup\/soulager-la-gene-interne-du-coude\/\">\u8098\u982d\u708e<\/a>.<\/p>\n<p>\u300c\u708e\u75c7\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u65e5\u5e38\u7684\u306b\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u8ab0\u3082\u304c\u3053\u306e\u8a00\u8449\u3092\u7528\u3044\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6700\u8fd1\u306e\u6587\u732e\u3067\u306f\u3001\u305d\u306e\u5b9a\u7fa9\u306b\u5fae\u5999\u306a\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u52a0\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u3080\u3057\u308d\u305d\u308c\u306f <b>\u8171\u306e\u5909\u6027<\/b>, \u3001\u8171\u75c7\u306f\u3001\u5178\u578b\u7684\u306a\u708e\u75c7\u3068\u306f\u7570\u306a\u308a\uff08<a href=\"https:\/\/doi.org\/10.1155\/2020\/6965381\" target=\"_blank\" rel=\"noopener\">Ma and Wang, 2020<\/a>\uff09\u3002\u3053\u306e\u533a\u5225\u306f\u5358\u306a\u308b\u7528\u8a9e\u306e\u554f\u984c\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u4f11\u606f\u3060\u3051\u3067\u306f\u5fc5\u305a\u3057\u3082\u5341\u5206\u3067\u306f\u306a\u3044\u7406\u7531\u3084\u3001\u6bb5\u968e\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6cbb\u7642\u306b\u304a\u3044\u3066\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u7406\u7531\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u3002.<\/p>\n<h2>\u3053\u306e\u8098\u306e\u75db\u307f\u306f\u4e00\u4f53\u3069\u3053\u304b\u3089\u6765\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n<p>\u3053\u306e\u5f62\u614b\u306e <a href=\"https:\/\/stimcareonline.com\/fr_fr\/comment-apaiser-la-tendinite\/\">\u8171\u708e<\/a> \u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u8098\u306e\u8171\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u8377\u3001\u3042\u308b\u3044\u306f\u8155\u3084\u624b\u9996\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u540c\u3058\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u30c6\u30cb\u30b9\u3067\u306f\u3053\u306e\u73fe\u8c61\u304c\u975e\u5e38\u306b\u983b\u7e41\u306b\u8d77\u3053\u308b\u305f\u3081\u3001\u4e00\u822c\u306b <i>\u30c6\u30cb\u30b9\u8098<\/i>.<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u540d\u79f0\u306f\u8aa4\u89e3\u3092\u62db\u304d\u3084\u3059\u3044\u3002\u3042\u308b\u30d5\u30e9\u30f3\u30b9\u306e\u533b\u5b66\u96d1\u8a8c\u306f\u3001\u4e0a\u9846\u708e\u304c\u767a\u75c7\u3059\u308b\u306e\u306f <b>\u3057\u3070\u3057\u3070\u4ed5\u4e8b\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u3068\u3057\u3066<\/b>, \u3001\u3072\u3044\u3066\u306f\u516c\u8846\u885b\u751f\u4e0a\u306e\u771f\u306e\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u307b\u3069\u3067\u3042\u308b\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.otsr.2019.09.004\" target=\"_blank\" rel=\"noopener\">Lenoir \u3089\u30012019\u5e74<\/a>\uff09\u3002\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u3001\u624b\u9996\u3092\u7e70\u308a\u8fd4\u3057\u63e1\u3063\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u52d5\u4f5c\u304c\u3001\u6700\u3082\u539f\u56e0\u3068\u306a\u308b\u52d5\u4f5c\u3067\u3042\u308b\u3002.<\/p>\n<div class=\"stc-grid3\">\n<div class=\"stc-fact\"><span class=\"stc-ic\">01<\/span><b>\u7e70\u308a\u8fd4\u3055\u308c\u308b\u52d5\u4f5c<\/b><p>\u30c6\u30cb\u30b9\u3084\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001\u30ec\u30b8\u3084\u7d44\u7acb\u30e9\u30a4\u30f3\u3067\u306e\u4f5c\u696d\u3001DIY\u3001\u305d\u3057\u3066\u5375\u767d\u3092\u6ce1\u7acb\u3066\u308b\u3088\u3046\u306a\u65e5\u5e38\u7684\u306a\u52d5\u4f5c\u3082\u542b\u307e\u308c\u307e\u3059\u3002.<\/p><\/div>\n<div class=\"stc-fact\"><span class=\"stc-ic\">02<\/span><b>\u628a\u6301<\/b><p>\u7de0\u3081\u308b\u3001\u306d\u3058\u8fbc\u3080\u3001\u904b\u3076\u3002\u4e00\u3064 <a href=\"https:\/\/stimcareonline.com\/fr_fr\/comment-ameliorer-sa-prehension-ou-son-grip\/\">\u628a\u6301\u529b<\/a> \u7d76\u3048\u305a\u8ca0\u8377\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u4e0a\u9846\u90e8\u306e\u4ed8\u7740\u90e8\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u3002.<\/p><\/div>\n<div class=\"stc-fact\"><span class=\"stc-ic\">03<\/span><b>\u7b4b\u8089\u306e\u9818\u57df<\/b><p>\u4e0a\u8155\u3084\u524d\u8155\u306e\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u7b4b\u529b\u4e0d\u8db3\u306f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002.<\/p><\/div>\n<\/div>\n<h2>\u8098\u306e\u8171\u708e\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n<p>\u6700\u3082\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306f\u3001\u8098\u306e\u5916\u5074\u306e\u95a2\u7bc0\u306b\u751f\u3058\u308b\u75db\u307f\u3067\u3042\u308a\u3001\u3053\u306e\u75db\u307f\u306f\u524d\u8155\u3084\u6307\u3078\u3068\u5e83\u304c\u3063\u305f\u308a\u3001\u80a9\u307e\u3067\u4e0a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8155\u3092\u4f38\u3070\u3057\u305f\u308a\u3001\u524d\u8155\u3092\u56de\u8ee2\u3055\u305b\u305f\u308a\u3059\u308b\u3068\u3001\u75db\u307f\u304c\u92ed\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<ul class=\"stc-sympt\">\n<li>\u8098\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308a\u3001\u6642\u306b\u306f\u305d\u306e\u75db\u307f\u304c\u4ed6\u306e\u90e8\u4f4d\u306b\u5e83\u304c\u308b\u3053\u3068\u3082\u3042\u308b<\/li>\n<li>\u5c40\u6240\u7684\u306a\u816b\u308c\u3001\u767a\u8d64\u3001\u307e\u305f\u306f\u71b1\u611f<\/li>\n<li>\u8155\u3092\u4f38\u3070\u3057\u305f\u3068\u304d\u3084\u524d\u8155\u3092\u56de\u3057\u305f\u3068\u304d\u306b\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u308b<\/li>\n<li>\u624b\u3001\u624b\u9996\u3001\u8155\u306e\u52d5\u4f5c\u306b\u652f\u969c\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\u75db\u307f\u304c\u624b\u3084\u624b\u9996\u307e\u3067\u5e83\u304c\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4ed6\u306e\u539f\u56e0\u304c\u91cd\u306a\u3063\u305f\u308a\u3001\u6df7\u540c\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001 <a href=\"https:\/\/stimcareonline.com\/fr_fr\/tenosynovite-comment-soulager-linflammation-des-tendons-de-la-main\/\">\u624b\u306e\u8171\u306e\u8171\u9798\u708e<\/a>. \u81e8\u5e8a\u691c\u67fb\u3092\u884c\u3063\u3066\u521d\u3081\u3066\u3001\u305d\u306e\u5b9f\u60c5\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<div class=\"stc-alerte\">\n<p class=\"stc-alerte-t\">\u3053\u306e\u75db\u307f\u3092\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u5e2b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u307e\u305f\u306f\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u7642\u6cd5\u58eb\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a3a\u65ad\u3092\u4e0b\u305b\u308b\u306e\u306f\u533b\u7642\u5c02\u9580\u5bb6\u3060\u3051\u3067\u3059\u3002 \u533b\u5e2b\u306f\u3001\u8098\u306e\u75db\u307f\u306e\u4ed6\u306e\u539f\u56e0\u3092\u9664\u5916\u3057\u3001\u8171\u5185\u306e\u5fae\u5c0f\u306a\u88c2\u50b7\u3084\u77f3\u7070\u5316\u304c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001X\u7dda\u691c\u67fb\u3084\u8d85\u97f3\u6ce2\u691c\u67fb\u3092\u6307\u793a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<\/div>\n<h2>\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/h2>\n<p>\u3053\u308c\u306f\u8ab0\u3082\u304c\u62b1\u304f\u7591\u554f\u3067\u3059\u304c\u3001\u305d\u306e\u7b54\u3048\u306f\u3080\u3057\u308d\u5b89\u5fc3\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002\u4e0a\u8155\u9aa8\u5916\u5074\u4e0a\u9846\u708e\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <b>\u81ea\u7136\u6cbb\u7652\u3059\u308b\u75be\u60a3<\/b> \u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u624b\u8853\u306f\u91cd\u75c7\u3067\u6cbb\u7642\u62b5\u6297\u6027\u306e\u75c7\u4f8b\u306b\u306e\u307f\u691c\u8a0e\u3055\u308c\u308b\uff08<a href=\"https:\/\/doi.org\/10.1007\/s00590-021-03181-z\" target=\"_blank\" rel=\"noopener\">Ahmed \u3089\u30012022\u5e74<\/a>\uff09\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001\u3053\u308c\u306b\u306f\u5fcd\u8010\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u3092\u8981\u3057\u3001\u307e\u305f\u3001\u8a72\u5f53\u3059\u308b\u52d5\u4f5c\u3092\u5b9f\u969b\u306b\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u767a\u75c7\u304a\u3088\u3073\u518d\u767a\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b<\/h2>\n<p>\u4e0a\u9846\u708e\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001 <a href=\"https:\/\/stimcareonline.com\/fr_fr\/prevenir-les-entorses-et-tendinites\/\">\u56de\u907f\u3055\u308c\u305f<\/a>, \u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u9650\u3089\u305a\u3001\u52b4\u50cd\u8005\u3084\u5ea7\u308a\u4ed5\u4e8b\u306e\u4eba\u306b\u3082\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002 \u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u4eba\u306b\u5bfe\u3057\u3066\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3001\u305d\u3057\u3066\u81ea\u8eab\u306e\u4f53\u683c\u306b\u5408\u3063\u305f\u7528\u5177\u306e\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u53cd\u5fa9\u4f5c\u696d\u3092\u4f34\u3046\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3082\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3001\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u9053\u5177\u306e\u4f7f\u7528\u3068\u3044\u3046\u540c\u3058\u539f\u5247\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u8098\u306e\u8171\u708e\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n<p>\u53d6\u308b\u3079\u304d\u5bfe\u51e6\u6cd5\u306f\u3001\u75c7\u72b6\u306e\u91cd\u75c7\u5ea6\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u62c5\u5f53\u306e\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u3089\u3001\u3059\u3050\u306b\u8098\u3092\u5b89\u9759\u306b\u3057\u3001\u640d\u50b7\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u306e\u3042\u308b\u52d5\u304d\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u5bfe\u51e6\u6cd5\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<div class=\"stc-etape\"><div class=\"stc-num\">1<\/div><div class=\"stc-txt\"><b>\u6307\u5c0e\u4ed8\u304d\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\n<p>\u3053\u308c\u306f\u975e\u5916\u79d1\u7684\u6cbb\u7642\u306e\u67f1\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u7406\u5b66\u7642\u6cd5\u306b\u95a2\u3059\u308b\u5b66\u8853\u8a8c\u3067\u306f\u3001\u624b\u6280\u7642\u6cd5\u3084\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u56fa\u5b9a\u7528\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u6bb5\u968e\u7684\u306a\u7b4b\u529b\u5f37\u5316\u3001\u7279\u306b\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u512a\u5148\u4e8b\u9805\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.7759\/cureus.47706\" target=\"_blank\" rel=\"noopener\">\u30d1\u30bf\u30f3\u3068\u30b7\u30e3\u30e9\u30fc\u30c8\u30012023\u5e74<\/a>\uff09\u3002\u72ec\u5b66\u3067\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3053\u3068\u3002.<\/p><\/div><\/div>\n<div class=\"stc-etape\"><div class=\"stc-num\">2<\/div><div class=\"stc-txt\"><b>\u51b7\u5374\u306e\u5fdc\u7528<\/b>\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u8098\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u75c7\u72b6\u304c\u548c\u3089\u3050\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u5e03\u3067\u5305\u3093\u3060\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u60a3\u90e8\u306b15\u5206\u307b\u3069\u5f53\u3066\u30011\u65e5\u306b3\uff5e4\u56de\u307e\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p><\/div><\/div>\n<div class=\"stc-etape\"><div class=\"stc-num\">3<\/div><div class=\"stc-txt\"><b>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30de\u30c3\u30b5\u30fc\u30b8<\/b>\n<p>\u30ec\u30e2\u30f3\u30e6\u30fc\u30ab\u30ea\u3084\u30a6\u30a3\u30f3\u30bf\u30fc\u30b0\u30ea\u30fc\u30f3\u306a\u3069\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u8171\u708e\u306e\u75c7\u72b6\u7de9\u548c\u306b\u5e83\u304f\u884c\u308f\u308c\u3066\u3044\u308b\u4f1d\u7d71\u7684\u306a\u7642\u6cd5\u3067\u3059\u3002 \u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u6c7a\u3057\u3066\u7121\u5bb3\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6297\u51dd\u56fa\u5264\u306e\u6cbb\u7642\u4e2d\u3001\u30b5\u30ea\u30c1\u30eb\u9178\u7cfb\u85ac\u5264\u3078\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306f\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3079\u304d\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u5e83\u7bc4\u56f2\u306b\u5857\u5e03\u3059\u308b\u524d\u306b\u5fc5\u305a\u8098\u306e\u5185\u5074\u3067\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p><\/div><\/div>\n<div class=\"stc-etape\"><div class=\"stc-num\">4<\/div><div class=\"stc-txt\"><b>STIMCARE\u30d1\u30c3\u30c1<\/b>\n<p>\u3088\u308a <a href=\"https:\/\/stimcareonline.com\/fr_fr\/quest-ce-qu-un-patch\/\">\u30af\u30e9\u30b9I\u306e\u533b\u7642\u6a5f\u5668<\/a> \u85ac\u7269\u3092\u4e00\u5207\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u76ae\u819a\u306b\u4f55\u3082\u6d78\u900f\u3057\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306f\u7279\u8a31\u53d6\u5f97\u6e08\u307f\u306e\u6280\u8853\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059 <a href=\"https:\/\/enosyntex.fr\/\" target=\"_blank\" rel=\"noopener\">eNOsyntex<\/a>, \u3001\u6700\u3082\u7d44\u7e54\u306e\u65b9\u3078\u5411\u304b\u3063\u3066\u8003\u3048\u308b <a href=\"https:\/\/stimcareonline.com\/fr_fr\/force-et-equilibre-linfluence-des-infrarouges-lointains\/\">\u9060\u8d64\u5916\u7dda<\/a> \u4f53\u5185\u3067\u81ea\u7136\u306b\u751f\u6210\u3055\u308c\u308b\u7269\u8cea\u3002\u3053\u306e\u4f5c\u7528\u306f\u3001\u4e00\u9178\u5316\u7a92\u7d20\u306e\u751f\u7406\u7684\u306a\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u4ee5\u4e0b\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3002 <a href=\"https:\/\/stimcareonline.com\/fr_fr\/la-microcirculation-pour-la-performance-sportive-%F0%9F%8F%83%E2%99%82%EF%B8%8F\/\">\u5c40\u6240\u5fae\u5c0f\u5faa\u74b0<\/a>, \u3001\u3053\u308c\u306b\u3088\u308a\u7d44\u7e54\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u304c\u4fc3\u9032\u3055\u308c\u3001\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u90e8\u4f4d\u3078\u306e\u4f7f\u7528\u65b9\u6cd5\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u30b5\u30a4\u30c8\u306e\u95a2\u9023\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/stimcareonline.com\/fr_fr\/traitement-de-lepicondylite-avec-stimcare-%F0%9F%92%AA\/\">\u4e0a\u9846\u708e\u3068STIMCARE<\/a>.<\/p><\/div><\/div>\n<p class=\"stc-eyebrow\">\u30d1\u30c3\u30c1\u3092\u3069\u3053\u306b\u8cbc\u308b\u304b<\/p>\n<p class=\"stc-lede\">\u9078\u629e\u306f\u3001\u4e0d\u5feb\u611f\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u5f37\u3055\u306b\u3088\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002.<\/p>\n<div class=\"stc-duo\">\n<div class=\"stc-col stc-sport\">\n<p class=\"stc-col-e\">\u30b9\u30dd\u30fc\u30c4\u306b\u4f34\u3046\u4e0d\u5feb\u611f<\/p>\n<p class=\"stc-col-t\">\u30b9\u30c6\u30a3\u30e0\u30b1\u30a2\u30b9\u30dd\u30fc\u30c4<\/p>\n<p class=\"stc-col-d\">\u4e0a\u9846\u708e\uff08\u30c6\u30cb\u30b9\u8098\uff09\u306e\u6cbb\u7642\u30d7\u30ed\u30c8\u30b3\u30eb<\/p>\n<ol><li>\u8098\u306e\u5916\u5074<\/li><li>\u524d\u8155\u306e\u524d\u9762\u3001\u624b\u9996\u306e\u4ed8\u3051\u6839\u4ed8\u8fd1<\/li><li>\u524d\u8155\u306e\u5185\u5074<\/li><\/ol>\n<p class=\"stc-col-n\"><a href=\"https:\/\/stimcareonline.com\/fr_fr\/sport-membres-sup\/soulager-la-gene-externe-du-coude\/\">\u753b\u50cf\u4ed8\u304d\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3092\u898b\u308b<\/a>. \u5929\u7136\u30e9\u30c6\u30c3\u30af\u30b9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff1a\u30e9\u30c6\u30c3\u30af\u30b9\u3084\u30b4\u30e0\u306b\u5bfe\u3059\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u4f7f\u7528\u3092\u304a\u63a7\u3048\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/div>\n<div class=\"stc-col stc-arthro\">\n<p class=\"stc-col-e\">\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u652f\u969c<\/p>\n<p class=\"stc-col-t\">\u30b9\u30c6\u30a3\u30e0\u30b1\u30a2\u95a2\u7bc0<\/p>\n<p class=\"stc-col-d\">\u305d\u306e\u9069\u5fdc\u75c7\u306b\u306f\u8171\u708e\u304c\u542b\u307e\u308c\u307e\u3059<\/p>\n<ol><li>\u5916\u5074\u3001\u8098\u3092\u66f2\u3052\u305f\u3068\u304d\u306e\u3072\u3060\u306e\u4e0b<\/li><li>\u5185\u5074\u3001\u8098\u306e\u3059\u3050\u4e0b<\/li><li>\u89d2\u7b4b\u7fa4\u3068\u50e7\u5e3d\u7b4b<\/li><\/ol>\n<p class=\"stc-col-n\"><a href=\"https:\/\/stimcareonline.com\/fr_fr\/arthro\/soulager-la-gene-du-coude\/\">\u753b\u50cf\u4ed8\u304d\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3092\u898b\u308b<\/a>. \u30a2\u30af\u30ea\u30eb\u7cfb\u63a5\u7740\u5264\u3001\u30e9\u30c6\u30c3\u30af\u30b9\u4e0d\u4f7f\u7528\u3002.<\/p>\n<\/div>\n<\/div>\n<p class=\"stc-poso\">\u75c7\u72b6\u306e\u7a0b\u5ea6\u3084\u90e8\u4f4d\u306b\u5fdc\u3058\u30661\uff5e3\u679a\u306e\u30d1\u30c3\u30c1\u3092\u8cbc\u4ed8\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8cbc\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u90e8\u4f4d\u306b\u95a2\u3059\u308b\u51e6\u7f6e\u624b\u9806\u306b\u3064\u3044\u3066\u306f\u3001 <a href=\"https:\/\/stimcareonline.com\/fr_fr\/tutoriels\/\">\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb<\/a>.<\/p>\n<p class=\"stc-center\"><a class=\"stc-btn\" href=\"https:\/\/stimcareonline.com\/fr_fr\/produit\/boite-stimcare-arthro\/\">STIMCARE ARTHRO\u306b\u3064\u3044\u3066<\/a><\/p>\n<div class=\"stc-sources\">\n<p class=\"stc-sources-t\">\u60c5\u5831\u6e90<\/p>\n<ol>\n<li>Lenoir H.\u3001Mares O.\u3001Carlier Y. <i>\u5916\u5074\u4e0a\u9846\u708e\u306e\u6cbb\u7642\u3002.<\/i> \u300eOrthopaedics &amp; Traumatology: Surgery &amp; Research\u300f\u30012019\u5e74\u3002. <a href=\"https:\/\/doi.org\/10.1016\/j.otsr.2019.09.004\" target=\"_blank\" rel=\"noopener\">doi:10.1016\/j.otsr.2019.09.004<\/a><\/li>\n<li>Ma K.-L.\u3001Wang H.-Q. <i>\u5916\u5074\u4e0a\u9846\u708e\u306e\u7ba1\u7406\uff1a\u30ca\u30e9\u30c6\u30a3\u30d6\u6587\u732e\u30ec\u30d3\u30e5\u30fc\u3002.<\/i> \u300ePain Research and Management\u300f\u30012020\u5e74\u3002. <a href=\"https:\/\/doi.org\/10.1155\/2020\/6965381\" target=\"_blank\" rel=\"noopener\">doi:10.1155\/2020\/6965381<\/a><\/li>\n<li>Ahmed A.F. \u3089. <i>\u8098\u306e\u5916\u5074\u4e0a\u9846\u708e\uff1a\u6cbb\u7642\u6cd5\u306e\u6700\u65b0\u30ec\u30d3\u30e5\u30fc\u3002.<\/i> \u300eEuropean Journal of Orthopaedic Surgery &amp; Traumatology\u300f\u30012022\u5e74\u3002. <a href=\"https:\/\/doi.org\/10.1007\/s00590-021-03181-z\" target=\"_blank\" rel=\"noopener\">doi:10.1007\/s00590-021-03181-z<\/a><\/li>\n<li>Pathan A.F.\u3001Sharath H.V. <i>\u30c6\u30cb\u30b9\u8098\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u308b\u7406\u5b66\u7642\u6cd5\u6280\u8853\u306e\u7dcf\u8aac\u3002.<\/i> Cureus\u30012023\u5e74\u3002. <a href=\"https:\/\/doi.org\/10.7759\/cureus.47706\" target=\"_blank\" rel=\"noopener\">doi:10.7759\/cureus.47706<\/a><\/li>\n<\/ol>\n<p class=\"stc-sources-n\">PubMed\u304b\u3089\u306e\u53c2\u8003\u6587\u732e\u3002.<\/p>\n<\/div>\n<div class=\"stc-legal\">\n<p>STIMCARE SPORT\u304a\u3088\u3073STIMCARE ARTHRO\u306f\u3001CE\u30de\u30fc\u30af\u3092\u53d6\u5f97\u3057\u305f\u30af\u30e9\u30b9I\u306e\u533b\u7642\u6a5f\u5668\u3067\u3059\u3002\u6210\u4eba\u5411\u3051\u3067\u3059\u3002STIMCARE ARTHRO\u306f\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3001\u8171\u708e\u3001\u30ea\u30a6\u30de\u30c1\u306a\u3069\u306e\u95a2\u7bc0\u75db\u306e\u7de9\u548c\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002 STIMCARE SPORT\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u4f34\u3046\u7b4b\u8089\u3001\u95a2\u7bc0\u3001\u976d\u5e2f\u306e\u4e0d\u5feb\u611f\u3092\u4e00\u6642\u7684\u306b\u7de9\u548c\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3054\u4f7f\u7528\u524d\u306b\u6dfb\u4ed8\u6587\u66f8\u3092\u3088\u304f\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002\u598a\u5a20\u4e2d\u304a\u3088\u3073\u6388\u4e73\u4e2d\u306f\u4f7f\u7528\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002 \u50b7\u306e\u3042\u308b\u76ae\u819a\u306b\u306f\u8cbc\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306e\u30d1\u30c3\u30c1\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u88fd\u9020\u5143\uff1aTORTEL Industries\uff082761 Les Rouvi\u00e8res, 26220 Dieulefit, France\uff09\u3002.<\/p>\n<\/div>\n<\/div>\n<style>\n#stc-epi .stc-chapo{background:#005FA5;border-radius:20px;padding:32px 36px;margin:0 0 34px}\n#stc-epi .stc-chapo p{color:#fff;font-size:16.5px;line-height:1.6;text-align:center;margin:0 0 12px}\n#stc-epi .stc-chapo p:last-child{margin:0}\n#stc-epi .stc-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0 30px}\n#stc-epi .stc-fact{background:#f4f7fa;border-radius:16px;padding:22px 22px 18px}\n#stc-epi .stc-ic{display:block;font-size:12px;font-weight:700;color:#005FA5;letter-spacing:1px;margin:0 0 8px}\n#stc-epi .stc-fact b{display:block;font-size:16px;margin:0 0 6px}\n#stc-epi .stc-fact p{font-size:14.5px;color:#6C7079;line-height:1.5;margin:0}\n#stc-epi .stc-sympt{list-style:none;padding:0;margin:18px 0 20px;display:grid;grid-template-columns:1fr 1fr;gap:10px 22px}\n#stc-epi .stc-sympt li{position:relative;padding-left:26px;font-size:15.5px;line-height:1.5}\n#stc-epi .stc-sympt 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.stc-legal p{font-size:11.5px;line-height:1.55;color:#8A8E96;margin:0}\n@media(max-width:820px){\n#stc-epi .stc-grid3{grid-template-columns:1fr}\n#stc-epi .stc-sympt{grid-template-columns:1fr}\n#stc-epi .stc-duo{grid-template-columns:1fr}\n#stc-epi .stc-chapo{padding:26px 22px}\n#stc-epi .stc-lede{font-size:18px}\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e7052e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e7052e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471b12\" data-id=\"f471b12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89b429 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b89b429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30d1\u30c3\u30c1\u3092\u6ce8\u6587\u3059\u308b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\n\u8098\u306e\u75db\u307f\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u624b\u3001\u624b\u9996\u3001\u8155\u304c\u4f7f\u3044\u3065\u3089\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7c21\u5358\u306a\u52d5\u4f5c\u304c\u82e6\u75db\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3042\u306a\u305f\u306f\u304a\u305d\u3089\u304f\u4e0a\u9846\u708e\u3001\u3088\u308a\u4e00\u822c\u7684\u306b\u306f\u8098\u8171\u708e\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3002\u3053\u306e\u7b4b\u9aa8\u683c\u7cfb\u306e\u75be\u60a3\u306f\u3001\u4f7f\u3044\u904e\u304e\u3084\u53cd\u5fa9\u7684\u306a\u6d3b\u52d5\u306e\u7d50\u679c\u3001\u4e0a\u8155\u9aa8\u4e0a\u9846\u306e\u7b4b\u8089\u3068\u9aa8\u3092\u3064\u306a\u3050\u8098\u306e\u8171\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u8098\u306e\u8171\u708e\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3001\u52b9\u679c\u7684\u306a\u7de9\u548c\u306e\u305f\u3081\u306e\u81ea\u7136\u7642\u6cd5\u3084\u30d2\u30f3\u30c8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"author":275,"featured_media":33361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/ja\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. 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Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"18294","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:34:43","updated":"2026-09-09 09:55:17","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/ja\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/ja\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>\u00c9picondylite, comment soulager la tendinite externe du coude ?<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/ja"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/ja\/category\/sport\/"},{"label":"<strong>\u00c9picondylite, comment soulager la tendinite externe du coude ?<\/strong>","link":"https:\/\/stimcareonline.com\/ja\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/18294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/comments?post=18294"}],"version-history":[{"count":9,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/18294\/revisions"}],"predecessor-version":[{"id":46975,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/posts\/18294\/revisions\/46975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/media\/33361"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/media?parent=18294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/categories?post=18294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/ja\/wp-json\/wp\/v2\/tags?post=18294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}