{"id":18153,"date":"2021-10-29T15:13:44","date_gmt":"2021-10-29T13:13:44","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18153"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"tendinite-rotulienne-comment-lapaiser","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/tendinite-rotulienne-comment-lapaiser\/","title":{"rendered":"<strong>\u819d\u84cb\u8171\u708e\uff1a\u3069\u306e\u3088\u3046\u306b\u7de9\u548c\u3055\u308c\u308b\u306e\u304b\uff1f<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18153\" class=\"elementor elementor-18153\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb8dbc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb8dbc7\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"wp-image-33736\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-PATCHS-STIMCARE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-PATCHS-STIMCARE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u84cb\u8171\u708e\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9 <strong><mark class=\"has-inline-color has-sport-color\">\u819d\u84cb\u8171\u708e<\/mark><\/strong> 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has-sport-color\">\u3055\u3044\u3053\u3046\u3060\u3093\u304b\u3044<\/mark><\/strong> \u3067\u7d42\u308f\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u9000\u5316\u671f<\/mark><\/strong> (\u3088\u308a\u6df1\u523b\u3067\u969c\u5bb3\u304c\u6b8b\u308b\uff09\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u84cb\u8171\u708e\u306e\u539f\u56e0\u3068\u75c7\u72b6\u3092\u7406\u89e3\u3059\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u306a\u539f\u56e0\uff1a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u84cb\u8171\u708e\u306f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u75be\u60a3\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u4f7f\u3044\u904e\u304e\u306b\u3088\u308b\u602a\u6211<\/mark><\/strong>.\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u5834\u5408 <strong><mark class=\"has-inline-color has-sport-color\">\u819d\u3078\u306e\u904e\u5ea6\u306e\u8ca0\u62c5<\/mark> <\/strong>\u307e\u305f\u306f <strong><mark class=\"has-inline-color has-sport-color\">\u819d\u84cb\u8171\u3078\u306e\u5ea6\u91cd\u306a\u308b\u30b9\u30c8\u30ec\u30b9<\/mark><\/strong> \u708e\u75c7\u3084\u65ad\u88c2\u306b\u3064\u306a\u304c\u308b\u3002\u3053\u308c\u306f\u7279\u306b\u3001\u904e\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u884c\u3063\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\uff08\u307e\u305f\u306f\u4e00\u9023\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\uff09\u4e2d\u306b\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4ed6\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u811a\u306e\u7b4b\u8089\u306e\u767a\u9054\u4e0d\u826f\uff08\u81c0\u90e8\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u3075\u304f\u3089\u306f\u304e\uff09<\/li>\n\n\n\n<li>\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3001\u8db3\u9996\u306e\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a<\/li>\n\n\n\n<li>\u4e0b\u80a2\u306e\u751f\u4f53\u529b\u5b66\u7684\u6b20\u9665<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON.jpg\" alt=\"\" class=\"wp-image-33737\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u5371\u967a\u56e0\u5b50\uff1a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304c\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30ad\u30e3\u30c3\u30c1\u30dc\u30fc\u30eb\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u9078\u624b\u3084\u30b9\u30dd\u30fc\u30c4\u30de\u30f3\u306b\u591a\u3044\u3002 <mark class=\"has-inline-color has-sport-color\"><strong>\u819d\u84cb\u8171\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u3001\u307e\u305f\u306f\u7e70\u308a\u8fd4\u3055\u308c\u308b\u30b9\u30dd\u30fc\u30c4<\/strong>.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u69d8\u306b\u3001\u786c\u3044\u8def\u9762\u3084\u51f8\u51f9\u306e\u3042\u308b\u5834\u6240\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u3001\u3059\u308a\u6e1b\u3063\u305f\u9774\u3084\u8db3\u306b\u5408\u308f\u306a\u3044\u9774\u3092\u5c65\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u819d\u84cb\u8171\u708e\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u504f\u3063\u305f\u98df\u4e8b\u3001\u6c34\u5206\u88dc\u7d66\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u3001\u904e\u5ea6\u306e\u98f2\u9152\u3082\u60aa\u5316\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">STIMCARE\u3067\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u95a2\u7bc0\u306e\u969c\u5bb3\u3092\u548c\u3089\u3052\u308b<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u521d\u56de\u6ce8\u6587\u6642\u306b-10%: blog10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u3092\u9069\u7528\u3059\u308b\u306b\u306f\u3001\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u30d3\u30c7\u30aa\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u307f\uff09\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>\u305d\u306e\u4e00\u6b69\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u3092\u5c0e\u3044\u3066\u304f\u308c\u308b\u3002<\/p>\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u306e\u8cbc\u308a\u65b9\u306b\u3064\u3044\u3066\u3054\u4e0d\u660e\u306a\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001sante@stimcareonline.com\u3002 STIMCARE\u30d1\u30c3\u30c1\u3092\u8cbc\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3001\u8a8d\u5b9a\u3055\u308c\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3001\u559c\u3093\u3067\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u819d\u84cb\u8171\u708e\u306e\u75c7\u72b6\uff1a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u75c7\u72b6\u306b\u7f79\u60a3\u3057\u305f\u4eba\u306f\u3001\u4e00\u822c\u7684\u306b\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u8a34\u3048\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u819d\u524d\u9762\u306e\u75db\u307f<\/mark><\/strong>\u819d\u982d\u306e\u4e0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30f3\u30d7\u3001\u7740\u5730\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u306a\u3069\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u5897\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7b2c1\u6bb5\u968e\u3067\u306f\u4f53\u304c\u6e29\u307e\u308b\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u3002\u3057\u304b\u3057\u3001\u7b2c2\u76f8\u3068\u7b2c3\u76f8\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u75db\u307f\u304c\u6301\u7d9a\u3059\u308b\u3002\u8171\u306f\u80a5\u539a\u3057\u3001\u89e6\u8a3a\u306b\u654f\u611f\u306b\u306a\u308b\u3002\u6700\u5f8c\u306b\u819d\u304c\u816b\u308c\u3001\u71b1\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u305f\u3060 <strong><mark class=\"has-inline-color has-sport-color\">\u81e8\u5e8a\u8a3a\u65ad <\/mark><\/strong>\u819d\u84cb\u8171\u708e\u304c\u672c\u5f53\u306b\u819d\u306e\u75c5\u6c17\u306a\u306e\u304b\u3001\u4ed6\u306e\u819d\u306e\u75c5\u6c17\u3067\u306f\u306a\u3044\u306e\u304b\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR.jpg\" alt=\"\" class=\"wp-image-33738\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u84cb\u8171\u708e\u3092\u548c\u3089\u3052\u308b\u6cbb\u7642\u6cd5<\/h2>\n\n\n\n<p 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<strong><mark class=\"has-inline-color has-sport-color\">STIMCARE\u30d1\u30c3\u30c1<\/mark><\/strong> \u819d\u84cb\u8171\u306e\u4e0d\u5feb\u611f\u3092\u52b9\u679c\u7684\u306b\u548c\u3089\u3052\u307e\u3059\u3002\u4f7f\u3044\u65b9\u306f\u7c21\u5358\u3067\u3001\u30d1\u30c3\u30c1\u3092\u6cbb\u7642\u3057\u305f\u3044\u819d\u306b\u8cbc\u308b\u3060\u3051\u3067\u3059\u3002\u30d1\u30c3\u30c1\u306e\u4e0b\u3067\u5fae\u5c0f\u5faa\u74b0\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6bd2\u7d20\u304c\u6392\u51fa\u3055\u308c\u3001\u9178\u7d20\u3068\u6804\u990a\u7d20\u304c\u8171\u306b\u4f9b\u7d66\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u708e\u75c7\u304c\u6291\u3048\u3089\u308c\u3001\u60a3\u90e8\u304c\u7de9\u548c\u3055\u308c\u308b\u3002\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u00a0<a href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-du-tendon-rotulien\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-du-tendon-rotulien\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u819d\u84cb\u8171\u306e\u4e0d\u5feb\u611f\u306e\u7de9\u548c<\/a>\u00a0\u300c\u5927\u817f\u56db\u982d\u7b4b\u306b\u30d1\u30c3\u30c1\u3092\u8cbc\u308a\u3001\u819d\u84cb\u8171\u306b\u30d1\u30c3\u30c1\u3092\u8cbc\u308a\u3001\u53cd\u5bfe\u5074\u306e\u8db3\u9996\uff08\u3057\u3070\u3057\u3070\u7dca\u5f35\u306e\u539f\u56e0\u3068\u306a\u308b\uff09\u306b\u30d1\u30c3\u30c1\u3092\u8cbc\u3063\u3066\u7dca\u5f35\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u819d\u84cb\u8171\u306e\u4e0d\u5feb\u611f\u306e\u7de9\u548c\" width=\"800\" height=\"450\" 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surutilisation courante r\u00e9sultant d\u2019un stress r\u00e9p\u00e9t\u00e9 au niveau du tendon rotulien. Elle se traduit par une inflammation et une douleur du tendon situ\u00e9 sur le devant du genou, en dessous de la rotule. L\u2019affection est courante chez les athl\u00e8tes et sportifs dont l\u2019activit\u00e9 implique des sauts fr\u00e9quents. Cela dit, les personnes s\u00e9dentaires n\u2019en sont pas \u00e9pargn\u00e9es et peuvent d\u00e9velopper la pathologie. Nous vous aidons ici \u00e0 comprendre l\u2019origine de la tendinite rotulienne et vous proposons quelques solutions et conseils pour mieux la soulager.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/ja\/tendinite-rotulienne-comment-lapaiser\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tendinite rotulienne, comment l\u2019apaiser ? - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"La tendinite rotulienne est une blessure de surutilisation courante r\u00e9sultant d\u2019un stress r\u00e9p\u00e9t\u00e9 au niveau du tendon rotulien. 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