{"id":17577,"date":"2021-09-21T16:02:50","date_gmt":"2021-09-21T14:02:50","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17577"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"periostite-tibiale-comment-la-soulager-naturellement","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/periostite-tibiale-comment-la-soulager-naturellement\/","title":{"rendered":"<strong>\u811b\u9aa8\u9aa8\u819c\u708e\uff1a\u81ea\u7136\u306b\u7de9\u548c\u3059\u308b\u306b\u306f\uff1f<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17577\" class=\"elementor elementor-17577\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41e9f5c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e9f5c0\" data-element_type=\"section\" data-e-type=\"section\" 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src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE.jpg\" alt=\"\" class=\"wp-image-31445\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u819c\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f <strong><mark class=\"has-inline-color has-sport-color\">\u9aa8\u819c<\/mark><\/strong> 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has-sport-color\"> \u504f\u5e73\u8db3\u306a\u3069\u306e\u9759\u7684\u554f\u984c<\/mark><\/strong> \u5916\u53cd\u6bcd\u8dbe\u3084\u5185\u53cd\u5c0f\u8dbe\u3001\u4e0b\u80a2\u306e\u9577\u3055\u306e\u9055\u3044\u306a\u3069\u304c\u9aa8\u819c\u708e\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE.jpg\" alt=\"\" class=\"wp-image-31448\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u819c\u708e\u306e\u75c7\u72b6\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f90\u3005\u306b\u3001\u79c1\u305f\u3061\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u76ee\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u5c40\u6240\u7684\u306a\u75db\u307f<\/mark><\/strong>.\u811b\u9aa8\u306e\u5185\u50748\uff5e10cm\u306e\u7bc4\u56f2\u306b\u8d77\u3053\u308a\u3001\u708e\u75c7\u306f\u6b21\u7b2c\u306b\u5f37\u304f\u306a\u308b\u3002\u6700\u521d\u306f\u529b\u3092\u5165\u308c\u305f\u3068\u304d\u306b\u73fe\u308c\u3001\u6570\u65e5\u7d9a\u3044\u305f\u5f8c\u3001\u3055\u3089\u306b\u6301\u7d9a\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5e38\u6642\u75db\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u60a3\u90e8\u306f\u816b\u308c\u3066<strong><mark class=\"has-inline-color has-sport-color\"> \u89e6\u8a3a\u306b\u975e\u5e38\u306b\u654f\u611f<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u3042\u308c\u3001\u6b21\u306e\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u8ca0\u50b7\u306e\u5146\u5019\u304c\u898b\u3089\u308c\u305f\u3089\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002 <\/mark><\/strong>\u9aa8\u819c\u708e\u3092\u6cbb\u7642\u3057\u306a\u3044\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u9aa8\u6298\u306b\u767a\u5c55\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">STIMCARE\u3067\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u95a2\u7bc0\u306e\u969c\u5bb3\u3092\u548c\u3089\u3052\u308b<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u521d\u56de\u6ce8\u6587\u6642\u306b-10%: blog10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u3092\u9069\u7528\u3059\u308b\u306b\u306f\u3001\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u30d3\u30c7\u30aa\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u307f\uff09\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>\u305d\u306e\u4e00\u6b69\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u3092\u5c0e\u3044\u3066\u304f\u308c\u308b\u3002<\/p>\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u306e\u8cbc\u308a\u65b9\u306b\u3064\u3044\u3066\u3054\u4e0d\u660e\u306a\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001sante@stimcareonline.com\u3002 STIMCARE\u30d1\u30c3\u30c1\u3092\u8cbc\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3001\u8a8d\u5b9a\u3055\u308c\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3001\u559c\u3093\u3067\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u811b\u9aa8\u9aa8\u819c\u708e\u3092\u52b9\u679c\u7684\u306b\u548c\u3089\u3052\u308b\u306b\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u819c\u708e\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3057\u3001\u6cbb\u7642\u6cd5\u3082\u3042\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u305d\u308c\u3092\u52b9\u679c\u7684\u306b\u548c\u3089\u3052\u308b\u7c21\u5358\u3067\u81ea\u7136\u306a\u65b9\u6cd5\u3002<\/mark><\/strong> 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has-sport-color\">1\u65e52\uff5e3\u56de\u3001\u50b7\u53e3\u306b\u6c37\u56a2\u3092\u5f53\u3066\u308b\u3002<\/mark><\/strong>.\u51cd\u7d50\u7642\u6cd5\u306f\u3001\u52b9\u679c\u7684\u306a\u93ae\u75db\u3068\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7406\u5b66\u7642\u6cd5 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u59cb\u3081\u3088\u3046 <strong><mark class=\"has-inline-color has-sport-color\">\u3084\u3055\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<\/mark><\/strong> \u305d\u306e\u5f8c\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3002\u3053\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u7b4b\u8089\u3092\u5f90\u3005\u306b\u5f37\u5316\u3057\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">STIMCARE\u30d1\u30c3\u30c1 <\/h4>\n\n\n\n<p 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data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-du-perioste-au-niveau-du-tibia\/\">\u811b\u9aa8\u9aa8\u819c\u306e\u4e0d\u5feb\u611f\u306e\u7de9\u548c<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u811b\u9aa8\u9aa8\u819c\u306e\u4e0d\u5feb\u611f\u306e\u7de9\u548c\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Xk6Gn4aTleA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p 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class=\"elementor-button-text\">\u30d1\u30c3\u30c1\u3092\u6ce8\u6587\u3059\u308b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u521d\u306e\u6570\u5206\u9593\u3067\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3002\u30b1\u30ac\u3092\u7279\u5b9a\u3057\u3001\u6b63\u3057\u3044\u8a3a\u65ad\u3092\u4e0b\u3057\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u623b\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u306f\u3001\u6642\u306b\u9aa8\u306e\u6298\u308c\u308b\u4f5c\u696d\u3068\u306a\u308b\u3002 <\/p>\n<p>\u3057\u304b\u3057\u3001\u811b\u9aa8\u9aa8\u819c\u708e\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306f\u3042\u308a\u3001\u305d\u306e\u3046\u3061\u306e\u3044\u304f\u3064\u304b\u306f\u81ea\u7136\u306a\u3082\u306e\u3067\u3042\u308b\u3068\u3044\u3046\u6717\u5831\u3082\u3042\u308b\u3002<\/p>\n<p> 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Identifier la blessure, poser le bon diagnostic et trouver le moyen de calmer la douleur pour reprendre rapidement les sessions de training, peut \u00eatre un parcours parfois laborieux. Il est pourtant possible d&#039;apporter des re\u0301ponses efficaces pour soulager la pe\u0301riostite tibiale et la bonne nouvelle c&#039;est que certaines sont naturelles. 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Identifier la blessure, poser le bon diagnostic et trouver le moyen de calmer la douleur pour reprendre rapidement les sessions de training, peut \u00eatre un parcours parfois laborieux. Il est pourtant possible d&#039;apporter des re\u0301ponses efficaces pour soulager la pe\u0301riostite tibiale et la bonne nouvelle c&#039;est que certaines sont naturelles. 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