{"id":16646,"date":"2021-07-06T16:29:40","date_gmt":"2021-07-06T14:29:40","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16646"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"contracture-et-tension-comment-soulager-les-ischio-jambiers","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/","title":{"rendered":"<strong>\u53ce\u7e2e\u3068\u7dca\u5f35\uff1a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306b\u306f\uff1f<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16646\" class=\"elementor elementor-16646\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3603603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3603603\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aaa5efd\" data-id=\"2aaa5efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec19167 elementor-widget elementor-widget-text-editor\" data-id=\"6ec19167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u9700\u8981\u306e\u9ad8\u3044\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f <strong><mark class=\"has-inline-color has-sport-color\">\u3064\u306e\u7b4b\u8089\u304b\u3089\u306a\u308b<\/mark><\/strong> \u3053\u308c\u306f\u3001\u4e0a\u811a\u306e\u5f8c\u308d\u5074\u3001\u3059\u306a\u308f\u3061......\u306b\u4f38\u3073\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7b4b\u8089 <strong><mark class=\"has-inline-color has-sport-color\">\u534a\u819c\u72b6<\/mark><\/strong>, <\/li><li>\u7b4b\u8089 <strong><mark class=\"has-inline-color has-sport-color\">\u534a\u8171\u69d8\u7b4b<\/mark><\/strong>,<\/li><li>\u7b4b\u8089 <strong><mark class=\"has-inline-color has-sport-color\">\u5927\u817f\u4e8c\u982d\u7b4b<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u817f\u5f8c\u533a\u753b\u306e\u4e0b\u306b\u4f4d\u7f6e\u3057\u3001\u305d\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u80a1\u95a2\u7bc0\u306e\u4f38\u5c55\u3068\u819d\u95a2\u7bc0\u306e\u5c48\u66f2\u304c\u78ba\u4fdd\u3055\u308c\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u7b4b\u8089\u7fa4\u306f\u65e5\u5e38\u52d5\u4f5c\u3067\u975e\u5e38\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u3002\u6bd4\u8f03\u7684\u8106\u5f31\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u602a\u6211\u306e\u30ea\u30b9\u30af<\/mark><\/strong>\u3053\u308c\u306f\u7279\u306b\u30e9\u30f3\u30ca\u30fc\u306b\u5f53\u3066\u306f\u307e\u308b\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u3001\u305d\u3057\u3066\u602a\u6211\u306b\u3088\u3063\u3066\u6570\u9031\u9593\u306e\u4f11\u990a\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION.jpg\" alt=\"\" class=\"wp-image-28994\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u3082\u4e00\u822c\u7684\u306a\u602a\u6211<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f8c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u4e2d\u3001\u3042\u308b\u3044\u306f\u8d70\u3063\u305f\u76f4\u5f8c\u3001\u6b21\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3002 <strong><mark class=\"has-inline-color has-sport-color\">\u5927\u817f\u5f8c\u9762\u306e\u6025\u6027\u75bc\u75db<\/mark><\/strong>.\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001\u5916\u50b7\u90e8\u4f4d\u306b\u6c34\u816b\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u6700\u3082\u4e00\u822c\u7684\u306a\u75c5\u614b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><mark class=\"has-inline-color has-sport-color\">\u4f38\u3073<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u7537\u5973\u306b\u6700\u3082\u591a\u304f\u898b\u3089\u308c\u308b\u50b7\u5bb3\u306f\u7b4b\u7dca\u5f35\u3067\u3042\u308b\u3002\u3053\u306e\u5834\u5408\u3001\u7b4b\u8089\u306f\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3057\u3066\u304a\u308a\u3001\u75db\u307f\u306f\u660e\u3089\u304b\u306b\u5c40\u6240\u7684\u3067\u3001\u3042\u3089\u3086\u308b\u52aa\u529b\u306e\u6700\u4e2d\u306b\u611f\u3058\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT.jpg\" alt=\"\" class=\"wp-image-28996\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u6d99<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3088\u308a\u3082\u6fc0\u3057\u3044\u65ad\u88c2\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u7b4b\u8089\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3057\u305f\u72b6\u614b\u3067\u3042\u308b\u3002\u611f\u3058\u308b\u75db\u307f\u306f\u975e\u5e38\u306b\u5f37\u304f\u3001\u9078\u624b\u306f\u3059\u3079\u3066\u306e\u6d3b\u52d5\u3092\u4e2d\u6b62\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u8171\u708e<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u524d\u306e\u602a\u6211\u3088\u308a\u3082\u9032\u884c\u6027\u306e\u8171\u708e\u306f\u3001\u708e\u75c7\u6027\u75c5\u5909\u3067\u3042\u308b\u3002\u7b4b\u8089\u304c\u51b7\u3048\u3066\u3044\u308b\u6642\u3001\u671d\u8d77\u304d\u305f\u6642\u3001\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u6642\u306a\u3069\u306b\u4e0d\u5feb\u611f\u3092\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u3042\u308c\u3001\u75db\u307f\u306e\u5f37\u3055\u3067\u3042\u308c\u3001\u708e\u75c7\u306e\u6700\u521d\u306e\u5146\u5019\u304c\u73fe\u308c\u305f\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">STIMCARE\u3067\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u95a2\u7bc0\u306e\u969c\u5bb3\u3092\u548c\u3089\u3052\u308b<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u521d\u56de\u6ce8\u6587\u6642\u306b-10%: blog10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u3092\u9069\u7528\u3059\u308b\u306b\u306f\u3001\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u30d3\u30c7\u30aa\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u307f\uff09\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>\u305d\u306e\u4e00\u6b69\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u3092\u5c0e\u3044\u3066\u304f\u308c\u308b\u3002<\/p>\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u306e\u8cbc\u308a\u65b9\u306b\u3064\u3044\u3066\u3054\u4e0d\u660e\u306a\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001sante@stimcareonline.com\u3002 STIMCARE\u30d1\u30c3\u30c1\u3092\u8cbc\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3001\u8a8d\u5b9a\u3055\u308c\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3001\u559c\u3093\u3067\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u81ea\u7136\u306a\u7de9\u548c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u3088\u308a\u65e9\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u9759\u304c\u7b2c\u4e00\u3067\u3042\u308b\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u75db\u307f\u3092\u81ea\u7136\u306b\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>\u5bd2\u3055<\/strong> :<\/mark> \u708e\u75c7\u3092\u548c\u3089\u3052\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u8ca0\u50b7\u90e8\u306b\u6c37\u3092\u5f53\u3066\u308b\u3002<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>\u7b4b\u8089\u5f37\u5316<\/strong> :<\/mark> \u512a\u3057\u304f\u3001\u5f37\u5ea6\u306e\u4f4e\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u3001\u75db\u307f\u304c\u5b8c\u5168\u306b\u6d88\u3048\u305f\u3089\u3001\u9069\u5207\u306a\u7b4b\u529b\u5f37\u5316\u306b\u79fb\u308b\u3002<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>STIMCARE\u30d1\u30c3\u30c1<\/strong> :<\/mark> \u30d1\u30c3\u30c1\u3092\u8ca0\u50b7\u90e8\u4f4d\u306b\u8cbc\u308b\u3053\u3068\u3067\u3001\u30d1\u30c3\u30c1\u306e\u81ea\u7136\u306a\u4f5c\u7528\u304c\u640d\u50b7\u3057\u305f\u7d44\u7e54\u306e\u518d\u751f\u3092\u4fc3\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u90e8\u4f4d\u3092\u7de9\u548c\u3059\u308b\u3002STIMCARE\u30d1\u30c3\u30c1\u306f\u3001\u4f53\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u8d64\u5916\u7dda\u3092\u93e1\u306e\u3088\u3046\u306b\u53cd\u5c04\u3059\u308b\u5929\u7136\u306e\u30df\u30cd\u30e9\u30eb\u9178\u5316\u7269\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6fc3\u5ea6\u306f\u8840\u6db2\u306e\u5fae\u5c0f\u5faa\u74b0\u3092\u4fc3\u3057\u3001\u7d44\u7e54\u306e\u9178\u7d20\u6fc3\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u84c4\u7a4d\u3055\u308c\u305f\u6bd2\u7d20\u306f\u6392\u51fa\u3055\u308c\u3001\u75db\u307f\u306f\u8fc5\u901f\u304b\u3064\u6c38\u7d9a\u7684\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u975e\u7d4c\u76ae\u5438\u53ce\u306eSTIMCARE\u30d1\u30c3\u30c1\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u7b4b\u306e\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u81ea\u7136\u3067\u52b9\u679c\u7684\u306a\u4ee3\u66ff\u54c1\u3067\u3059\uff08\"\"\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\uff09\u3002\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-des-ischio-jambiers\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-des-ischio-jambiers\/\" target=\"_blank\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b<\/a>\"\u4e0b\u306e\u5199\u771f\u53c2\u7167\uff09\u3002<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ccdfGpjGYvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u602a\u6211\u306f\u3001\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u6df1\u523b\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u81ea\u7136\u306a\u89e3\u6c7a\u7b56\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002STIMCARE\u30d1\u30c3\u30c1\u306f\u3001\u3088\u308a\u65e9\u304f\u56de\u5fa9\u3057\u3001\u9577\u671f\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u9069\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd368c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd368c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6125ee4\" data-id=\"6125ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c54643 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c54643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30d1\u30c3\u30c1\u3092\u6ce8\u6587\u3059\u308b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\n\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306a\u3089\u8ab0\u3067\u3082\u77e5\u3063\u3066\u3044\u308b\u7b4b\u8089\u3067\u3042\u308b\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u3042\u308a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u306f\u3058\u3081\u3001\u307b\u3068\u3093\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u819d\u3084\u8170\u306e\u9ad8\u3055\u306b\u95a2\u4fc2\u3059\u308b\u305f\u3081\u3001\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0d\u8db3\u3084\u4e0d\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3088\u3063\u3066\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u75db\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306f\u826f\u6027\u306e\u602a\u6211\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30b9\u30dd\u30fc\u30c4\u30b7\u30fc\u30ba\u30f3\u3092\u77ed\u7e2e\u3057\u3001\u6570\u9031\u9593\u30d7\u30ec\u30fc\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3053\u306e\u7b4b\u8089\u7fa4\u3092\u3069\u306e\u3088\u3046\u306b\u30b1\u30a2\u3057\u3001\u4f55\u3088\u308a\u3082\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306e\u304b\u3002 \u8aac\u660e\u3057\u3088\u3046\uff01<\/p>","protected":false},"author":275,"featured_media":28995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&#039;ils interviennent au niveau du genou et de la hanche. Un manque d&#039;entrainement ou une s\u00e9ance d&#039;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. Alors, comment prendre soin de ce groupe de muscles et surtout comment apaiser la douleur, on vous explique !\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/ja\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Contracture et tension, comment soulager les ischio- jambiers ? - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&#039;ils interviennent au niveau du genou et de la hanche. Un manque d&#039;entrainement ou une s\u00e9ance d&#039;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. Alors, comment prendre soin de ce groupe de muscles et surtout comment apaiser la douleur, on vous explique !\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/stimcareonline.com\/ja\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-07-06T14:29:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-22T08:22:14+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Stimcareonline\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Contracture et tension, comment soulager les ischio- jambiers ? - STIMCARE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. 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