{"id":15048,"date":"2021-03-16T15:38:10","date_gmt":"2021-03-16T14:38:10","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=15048"},"modified":"2026-05-22T10:23:38","modified_gmt":"2026-05-22T08:23:38","slug":"lombalgie-du-cycliste-comment-la-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/ja\/lombalgie-du-cycliste-comment-la-soulager\/","title":{"rendered":"<strong>\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u8170\u75db\uff1a\u7de9\u548c\u3059\u308b\u65b9\u6cd5<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15048\" class=\"elementor elementor-15048\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e48bf54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e48bf54\" data-element_type=\"section\" data-e-type=\"section\" 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height=\"418\" class=\"wp-image-28647\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-501x418-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-501x418-1.jpg 501w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-501x418-1-300x250.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u8170\u75db\u3068\u306f\uff1f<\/h2>\n\n<p 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width=\"501\" height=\"418\" class=\"wp-image-28649\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-CYCLISME-501x418-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-CYCLISME-501x418-1.jpg 501w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-CYCLISME-501x418-1-300x250.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n<p 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aria-hidden=\"true\">\u00a0<\/div>\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u8ee2\u8eca\u306e\u30b5\u30a4\u30ba\u304c\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u5408\u3063\u3066\u3044\u306a\u3044<\/li>\n<li>\u30b7\u30fc\u30c8\u3068\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u306e\u8abf\u6574\u304c\u898b\u76f4\u3055\u308c\u308b<\/li>\n<li>\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u306a\u3057<\/li>\n<li>\u80a9\u3084\u80cc\u4e2d\u306e\u59ff\u52e2\u304c\u60aa\u3044<\/li>\n<li>\u8155\u3084\u811a\u306e\u59ff\u52e2\u304c\u60aa\u3044<\/li>\n<li>\u6e96\u5099\u4e0d\u8db3<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3<\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-22821\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-LOMBALGIE-CYCLISTE-MUSCLES-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-LOMBALGIE-CYCLISTE-MUSCLES-1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-LOMBALGIE-CYCLISTE-MUSCLES-1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u4e2d\u306e\u8170\u75db\u3092\u9632\u3050\u306b\u306f\uff1f<\/h2>\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002 <strong><mark class=\"has-inline-color\" style=\"color: 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\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u305a\u3063\u3068\u3002\u80cc\u7b4b\u306f\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u5b89\u5b9a\u3055\u305b\u3001\u80a9\u3001\u8155\u3001\u624b\u3067\u4e0a\u534a\u8eab\u306e\u91cd\u3055\u3092\u5747\u7b49\u306b\u652f\u3048\u308b\u3002\u8155\u306f10\u00b0\u7a0b\u5ea6\u306b\u5c11\u3057\u66f2\u3052\u305f\u307e\u307e\u3001\u811a\u306f\u52d5\u4f5c\u306e\u9802\u70b9\u306790\u00b0\u306e\u89d2\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u811a\u3092\u5f15\u304d\u7de0\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3002<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<div data-elementor-type=\"section\" data-elementor-id=\"30083\" class=\"elementor elementor-30083\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2608702e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2608702e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61799bf4\" data-id=\"61799bf4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6ce2083d elementor-widget elementor-widget-heading\" data-id=\"6ce2083d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">STIMCARE\u3067\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u95a2\u7bc0\u306e\u969c\u5bb3\u3092\u548c\u3089\u3052\u308b<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-500fe8e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"500fe8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_troncdos\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u521d\u56de\u6ce8\u6587\u6642\u306b-10%: blog10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-1f9e69ee elementor-widget elementor-widget-text-editor\" data-id=\"1f9e69ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u3092\u9069\u7528\u3059\u308b\u306b\u306f\u3001\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u30d3\u30c7\u30aa\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u307f\uff09\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>\u305d\u306e\u4e00\u6b69\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u3092\u5c0e\u3044\u3066\u304f\u308c\u308b\u3002<\/p>\n<p class=\"has-white-color has-text-color\">\u30d1\u30c3\u30c1\u306e\u8cbc\u308a\u65b9\u306b\u3064\u3044\u3066\u3054\u4e0d\u660e\u306a\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001sante@stimcareonline.com\u3002 STIMCARE\u30d1\u30c3\u30c1\u3092\u8cbc\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3001\u8a8d\u5b9a\u3055\u308c\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3001\u559c\u3093\u3067\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76a327f2\" data-id=\"76a327f2\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-127f46f3 elementor-widget elementor-widget-image\" data-id=\"127f46f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, 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srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1-600x213.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1-300x106.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u8170\u75db\u306f\u6c7a\u3057\u3066\u907f\u3051\u3089\u308c\u306a\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002STIMCARE\u30d1\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u697d\u3057\u307f\u3092\u5b8c\u5168\u306b\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89bfa21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bfa21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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<\/p>\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u518d\u958b\u3057\u3001\u305d\u308c\u306b\u4f34\u3046\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/p>","protected":false},"author":275,"featured_media":22818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"L&#039;hiver touche \u00e0 sa fin et avec l&#039;arriv\u00e9e prochaine des beaux jours, vous \u00eates 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Pour favoriser votre reprise d&#039;activit\u00e9 et soulager les douleurs lombaires li\u00e9es \u00e0 la pratique du v\u00e9lo, voici nos conseils.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/ja\/lombalgie-du-cycliste-comment-la-soulager\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lombalgie du cycliste, comment la soulager - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"L&#039;hiver touche \u00e0 sa fin et avec l&#039;arriv\u00e9e prochaine des beaux jours, vous \u00eates impatient de ressortir le v\u00e9lo et partir en qu\u00eate d&#039;un peu de libert\u00e9. 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