{"id":40492,"date":"2024-09-11T11:22:22","date_gmt":"2024-09-11T09:22:22","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=40492"},"modified":"2024-09-11T11:22:25","modified_gmt":"2024-09-11T09:22:25","slug":"le-syndrome-de-la-bandelette-iliotibiale-%f0%9f%8f%83%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/le-syndrome-de-la-bandelette-iliotibiale-%f0%9f%8f%83%e2%99%80%ef%b8%8f\/","title":{"rendered":"Sindrome della banda ileotibiale \ud83c\udfc3\u200d\u2640\ufe0f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40492\" class=\"elementor elementor-40492\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c6176 e-flex e-con-boxed e-con e-parent\" data-id=\"98c6176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9f559 elementor-widget elementor-widget-heading\" data-id=\"0a9f559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduzione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e46bc elementor-widget elementor-widget-text-editor\" data-id=\"75e46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>sindrome della banda ileotibiale<\/b><span style=\"font-weight: 400\"> (o sindrome del tergicristallo) \u00e8 un infortunio comune tra i corridori e i ciclisti, che causa un dolore acuto sul lato esterno del ginocchio. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Questa condizione \u00e8 dovuta a <\/span><b>infiammazione<\/b><span style=\"font-weight: 400\"> la banda ileotibiale, un tessuto fibroso che si estende dall'anca alla parte superiore dello stinco. Quando questa fascia sfrega eccessivamente contro il ginocchio, possono insorgere infiammazioni e dolori.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a021cb8 e-flex e-con-boxed e-con e-parent\" data-id=\"a021cb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9342f84 elementor-widget elementor-widget-heading\" data-id=\"9342f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cos'\u00e8 la sindrome della banda ileotibiale?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eacb7c e-flex e-con-boxed e-con e-parent\" data-id=\"4eacb7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d91da elementor-widget elementor-widget-text-editor\" data-id=\"a5d91da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">La sindrome della banda ileotibiale si manifesta spesso con<strong>un improvviso aumento dell'attivit\u00e0 fisica, un cambiamento del terreno o l'uso di calzature inadeguate.<br \/><\/strong> Il dolore si avverte soprattutto dopo alcuni chilometri di corsa e pu\u00f2 diventare <strong>un vero e proprio handicap per gli sportivi.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7d08e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9f7d08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u753b\u50cf\u30ab\u30eb\u30fc\u30bb\u30eb\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/2-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/1-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/3-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9debbc elementor-widget elementor-widget-heading\" data-id=\"d9debbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cause della sindrome della banda ileotibiale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e0b18 elementor-widget elementor-widget-text-editor\" data-id=\"84e0b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Diversi fattori possono contribuire allo sviluppo di questa sindrome:<\/span><\/p><ul><li style=\"list-style-type: none\"><ul><li style=\"font-weight: 400\"><b>Uso eccessivo<\/b><span style=\"font-weight: 400\"> Aumentare improvvisamente il volume o l'intensit\u00e0 degli allenamenti.<\/span><\/li><li style=\"font-weight: 400\"><b>Disallineamento<\/b><span style=\"font-weight: 400\"> Postura scorretta quando si corre o si va in bicicletta e disallineamento delle ginocchia e delle anche.<\/span><\/li><li style=\"font-weight: 400\"><b>Debolezza muscolare<\/b><span style=\"font-weight: 400\"> Una mancanza di forza nei muscoli stabilizzatori dell'anca e del ginocchio.<\/span><\/li><li style=\"font-weight: 400\"><b>Calzature inadeguate<\/b><span style=\"font-weight: 400\"> Scarpe sportive usurate o inadatte possono aumentare il rischio.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54298df elementor-widget elementor-widget-heading\" data-id=\"54298df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come viene trattata la sindrome della banda ileotibiale?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb04dba elementor-widget elementor-widget-text-editor\" data-id=\"eb04dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Per <\/span><b>trattare efficacemente<\/b><span style=\"font-weight: 400\"> Questa sindrome, \u00e8 essenziale per :<\/span><\/p><ol><li style=\"list-style-type: none\"><ol><li style=\"font-weight: 400\"><b>Riposizionare l'area interessata<\/b><span style=\"font-weight: 400\"> Ridurre o interrompere le attivit\u00e0 aggravanti.<\/span><\/li><li style=\"font-weight: 400\"><b>Applicare il ghiaccio<\/b><span style=\"font-weight: 400\"> Ridurre l'infiammazione applicando del ghiaccio sulla zona dolorosa per 15-20 minuti, pi\u00f9 volte al giorno.<\/span><\/li><li style=\"font-weight: 400\"><b>Stretching e rafforzamento<\/b><span style=\"font-weight: 400\"> Lavorare sullo stretching mirato della banda ileotibiale e sul rafforzamento dei muscoli stabilizzatori.<\/span><\/li><li style=\"font-weight: 400\"><b>Fisioterapia<\/b><span style=\"font-weight: 400\"> Consultate uno specialista per correggere gli squilibri muscolari e migliorare la postura.<\/span><\/li><li style=\"font-weight: 400\"><b>Utilizzo di ortesi<\/b><span style=\"font-weight: 400\"> Solette o ortesi adattate possono correggere la postura e prevenire il dolore.<\/span><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2c9fe elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ac2c9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u753b\u50cf\u30ab\u30eb\u30fc\u30bb\u30eb\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image3.jpeg\" alt=\"douleur jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image1.jpeg\" alt=\"dechirure musculaire\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81cb73e e-flex e-con-boxed e-con e-parent\" data-id=\"81cb73e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5a9fc elementor-widget elementor-widget-heading\" data-id=\"bb5a9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cerotti Stimcare per un sollievo ottimale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe7264 elementor-widget elementor-widget-text-editor\" data-id=\"1fe7264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Il <\/span><b>Cerotti Stimcare<\/b><span style=\"font-weight: 400\"> sono la soluzione ideale per alleviare il dolore e l'infiammazione associati alla sindrome della banda ileotibiale. Grazie alla tecnologia avanzata dei cerotti:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Riduzione rapida dell'infiammazione<\/b><span style=\"font-weight: 400\"> Tecnologia che colpisce efficacemente le aree dolorose.<\/span><\/li><li style=\"font-weight: 400\"><b>Miglioramento della microcircolazione<\/b><span style=\"font-weight: 400\"> Favorisce il flusso sanguigno e l'ossigenazione dei tessuti per una guarigione pi\u00f9 rapida.<\/span><\/li><li style=\"font-weight: 400\"><b>Alleviare la tensione muscolare<\/b><span style=\"font-weight: 400\"> Aiuta a rilassare i muscoli circostanti per ridurre l'attrito del bendaggio.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\"><br \/>\ud83d\udc49 Consultate la nostra area tutorial per scoprire come posizionare correttamente i cerotti sulla zona interessata per un <\/span><b>un sollievo ottimale<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77054a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f77054a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sto scoprendo le patch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b482b elementor-widget elementor-widget-heading\" data-id=\"b7b482b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevenzione della sindrome della banda ileotibiale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271548c elementor-widget elementor-widget-text-editor\" data-id=\"271548c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Per prevenire questa lesione, \u00e8 fondamentale :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Riscaldarsi correttamente<\/b><span style=\"font-weight: 400\"> prima di ogni sessione di allenamento.<\/span><\/li><li style=\"font-weight: 400\"><b>Incorporare esercizi di rafforzamento<\/b><span style=\"font-weight: 400\"> per fianchi e ginocchia.<\/span><\/li><li style=\"font-weight: 400\"><b>Evitare di correre sui pendii<\/b><span style=\"font-weight: 400\"> per lunghi periodi.<\/span><\/li><li style=\"font-weight: 400\"><b>Cambiate regolarmente le scarpe<\/b><span style=\"font-weight: 400\"> per garantire un buon supporto.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6e1bb elementor-widget elementor-widget-heading\" data-id=\"4a6e1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4774e elementor-widget elementor-widget-text-editor\" data-id=\"1c4774e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>sindrome della banda ileotibiale<\/b><span style=\"font-weight: 400\"> pu\u00f2 essere frustrante, ma con le giuste cure e gli strumenti adeguati, come il <\/span><b>Cerotti Stimcare<\/b><span style=\"font-weight: 400\">Tuttavia, \u00e8 possibile alleviare il dolore e tornare alle proprie attivit\u00e0 preferite in tutta tranquillit\u00e0. Prendetevi cura del vostro corpo, ascoltate i suoi segnali e non lasciate che il dolore vi impedisca di praticare i vostri sport preferiti! \ud83c\udf3f<\/span><\/p><p><b>Avete domande o volete saperne di pi\u00f9? Contattate il nostro team o esplorate <a href=\"https:\/\/stimcareonline.com\/conseils\/\">il nostro blog<\/a> per scoprire altri suggerimenti e consigli sulla salute sportiva!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b0736 elementor-widget elementor-widget-heading\" data-id=\"e5b0736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonti <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953202d elementor-widget elementor-widget-text-editor\" data-id=\"953202d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0762915X23001614#:~:text=Le%20syndrome%20de%20la%20bandelette%20ilio%2Dtibiale%20repr%C3%A9sente%20la%20troisi%C3%A8me,%2C6%20%25)%20%5B6%5D.\"><span class=\"title-text\">Epidemiologia della sindrome della banda ileotibiale nei corridori<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sept2024 - Scoprite come prevenire e trattare la sindrome della banda ileotibiale con i consigli pratici e i cerotti Stimcare.<\/p>","protected":false},"author":6,"featured_media":40496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-40492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/40492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/comments?post=40492"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/40492\/revisions"}],"predecessor-version":[{"id":40500,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/40492\/revisions\/40500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media\/40496"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media?parent=40492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/categories?post=40492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/tags?post=40492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}