{"id":40441,"date":"2024-09-09T16:40:18","date_gmt":"2024-09-09T14:40:18","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=40441"},"modified":"2026-08-18T16:35:03","modified_gmt":"2026-08-18T14:35:03","slug":"recuperer-apres-une-dechirure-du-mollet-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/recuperer-apres-une-dechirure-du-mollet-%f0%9f%8f%83%e2%99%82%ef%b8%8f\/","title":{"rendered":"Recupero da una lacerazione del polpaccio \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40441\" class=\"elementor elementor-40441\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8185b e-flex e-con-boxed e-con e-parent\" data-id=\"ad8185b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb67a58 elementor-widget elementor-widget-html\" data-id=\"fb67a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n#scp-mollet{--acc:#005FA5;--ink:#26292F;--soft:#6C7079;--line:#ECE8E2;\r\nfont-family:'Apax',-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;\r\nbackground:#FAF9F7;border:1px solid var(--line);border-left:4px solid var(--acc);\r\nborder-radius:14px;padding:24px 26px;margin:28px 0;display:flex;gap:24px;\r\nalign-items:flex-start;flex-wrap:wrap;color:var(--ink)}\r\n#scp-mollet *{box-sizing:border-box;margin:0;padding:0}\r\n#scp-mollet .scp-img{flex:0 0 124px;max-width:124px}\r\n#scp-mollet .scp-img img{width:100%;height:auto;display:block;border-radius:10px}\r\n#scp-mollet .scp-txt{flex:1 1 320px;min-width:250px}\r\n#scp-mollet .scp-eyebrow{font-size:11px;letter-spacing:.1em;text-transform:uppercase;\r\nfont-weight:700;color:var(--acc);margin-bottom:7px}\r\n#scp-mollet .scp-h{font-size:20px;line-height:1.25;font-weight:700;margin-bottom:9px;color:var(--ink)}\r\n#scp-mollet .scp-p{font-size:15px;line-height:1.62;color:var(--soft);margin-bottom:13px}\r\n#scp-mollet ul{list-style:none;display:flex;flex-wrap:wrap;gap:5px 16px;margin-bottom:16px}\r\n#scp-mollet li{font-size:13px;color:var(--soft);position:relative;padding-left:15px;line-height:1.5}\r\n#scp-mollet li:before{content:\"\";position:absolute;left:0;top:7px;width:6px;height:6px;\r\nborder-radius:50%;background:var(--acc)}\r\n#scp-mollet .scp-cta{display:inline-block;background:var(--acc);color:#fff !important;\r\ntext-decoration:none;font-size:14.5px;font-weight:600;padding:12px 24px;\r\nborder-radius:999px;transition:opacity .2s}\r\n#scp-mollet .scp-cta:hover{opacity:.85;color:#fff !important;text-decoration:none}\r\n#scp-mollet .scp-legal{flex:1 1 100%;font-size:11.5px;line-height:1.55;color:#8A8E96;\r\nmargin-top:16px;border-top:1px solid var(--line);padding-top:13px}\r\n@media(max-width:600px){#scp-mollet{padding:18px 18px;gap:16px}\r\n#scp-mollet .scp-img{flex:0 0 84px;max-width:84px}\r\n#scp-mollet .scp-h{font-size:18px}}\r\n<\/style>\r\n\r\n<div id=\"scp-mollet\">\r\n  <!-- REMPLACER l'image si tu pr\u00e9f\u00e8res un visuel d'ambiance -->\r\n  <div class=\"scp-img\"><img decoding=\"async\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/BoiteSport.jpg\" alt=\"Bo\u00eete STIMCARE SPORT\" loading=\"lazy\"><\/div>\r\n  <div class=\"scp-txt\">\r\n    <p class=\"scp-eyebrow\">Dispositivo medico STIMCARE<\/p>\r\n    <p class=\"scp-h\">STIMCARE SPORT, per favorire il recupero<\/p>\r\n    <p class=\"scp-p\">Una lesione muscolare va innanzitutto trattata dal punto di vista medico. Successivamente, durante la fase di recupero, STIMCARE SPORT \u00e8 un dispositivo medico destinato agli adulti che praticano sport, per alleviare temporaneamente i fastidi muscolari legati all\u2019attivit\u00e0 sportiva. Applicare su pelle sana, mai su una zona lesa.<\/p>\r\n    <ul>\r\n      <li>Nessun farmaco, nessun principio attivo<\/li>\r\n      <li>Dispositivo passivo, senza fonte di energia<\/li>\r\n      <li>Prodotto in Francia<\/li>\r\n    <\/ul>\r\n    <a class=\"scp-cta\" href=\"https:\/\/stimcareonline.com\/produit\/boite-sport\/\">Scopri STIMCARE SPORT<\/a>\r\n  <\/div>\r\n  <p class=\"scp-legal\">Dispositivo medico di classe I, marcatura CE. Destinato agli adulti. Leggere attentamente il foglietto illustrativo prima dell'uso. Contiene lattice naturale: sconsigliato in caso di allergia al lattice o alla gomma. Sconsigliato durante la gravidanza. Non applicare su pelle lesa. Prodotto da TORTEL Industries, 2761 Les Rouvi\u00e8res, 26220 Dieulefit, Francia.<\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d069ec elementor-widget elementor-widget-heading\" data-id=\"7d069ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduzione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4065552 elementor-widget elementor-widget-text-editor\" data-id=\"4065552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><br \/><\/b><span style=\"font-weight: 400\">Gli strappi al polpaccio sono comuni tra gli sportivi e gli amanti del fitness, soprattutto durante le attivit\u00e0 che comportano sprint, salti o rapidi cambi di direzione. Possono essere molto dolorosi e richiedono tempi di recupero significativi. Questo articolo vi guida attraverso i passi da compiere per ottimizzare la vostra <\/span><b>in fase di recupero da uno strappo al polpaccio<\/b><span style=\"font-weight: 400\">Questo vi permetter\u00e0 di tornare al vostro livello di prestazioni il pi\u00f9 rapidamente possibile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-265e6cb e-flex e-con-boxed e-con e-parent\" data-id=\"265e6cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5958b68 elementor-widget elementor-widget-heading\" data-id=\"5958b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cos'\u00e8 uno strappo al polpaccio?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112f867 e-flex e-con-boxed e-con e-parent\" data-id=\"112f867\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8118f1 elementor-widget elementor-widget-text-editor\" data-id=\"e8118f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">A <strong>strappo al polpaccio<\/strong> si verifica quando le fibre muscolari del muscolo gastrocnemio o del soleo si rompono parzialmente o completamente. <br \/><br \/>Pu\u00f2 essere causata da <strong>sovraccarico improvviso o movimento improvviso<\/strong>come il salto o lo sprint.<br \/>I sintomi includono <strong>dolore intenso, gonfiore, lividi e talvolta incapacit\u00e0 di camminare correttamente.<\/strong> <br \/>In base alla loro gravit\u00e0, le lacerazioni sono classificate in tre gradi: lievi, moderate e gravi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3c8ed elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6d3c8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello di immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/6.png\" alt=\"dechirure du mollet\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/7.png\" alt=\"dechirure du mollet\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/8.png\" alt=\"dechirure du mollet\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cf687 elementor-widget elementor-widget-heading\" data-id=\"c4cf687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fasi di recupero\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e38bff9 elementor-widget elementor-widget-text-editor\" data-id=\"e38bff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>Riposo e protezione (24-72 ore)<\/b><b><br \/><\/b><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00c8 essenziale riposare immediatamente dopo uno strappo per evitare di aggravare la lesione. Se necessario, utilizzare le stampelle per ridurre la pressione sul polpaccio e applicare il protocollo RICE: riposo, ghiaccio, compressione, elevazione.<br \/><br \/><\/span><\/span><\/li><li><b>Vetrificazione e compressione<\/b><span style=\"font-weight: 400\"> \u2744\ufe0f<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Applicare ghiaccio sulla zona lesa per 15-20 minuti ogni ora per ridurre il gonfiore. Utilizzare un bendaggio compressivo per ridurre al minimo l'emorragia interna e il gonfiore.<br \/><br \/><\/span><\/span><\/li><li><span style=\"font-weight: 400\"><span style=\"font-weight: 400\"><b>Elevazione e farmaci<\/b><br \/><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tenere la gamba sollevata per facilitare il drenaggio dei liquidi. I farmaci antinfiammatori non steroidei (FANS) possono essere utili per ridurre il dolore e l'infiammazione, ma devono essere usati solo sotto la supervisione di un medico.<\/span><\/span><p>\u00a0<\/p><\/li><li><p><b>Stretching e rafforzamento progressivo<\/b><\/p><span style=\"font-weight: 400\">Dopo i primi giorni, iniziate a integrare l'esercizio fisico nella vostra routine. <\/span><b>mobilit\u00e0 dolce<\/b><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">. Aggiungere gradualmente leggeri esercizi di stretching e rafforzamento, come flessioni plantari e sollevamenti del tallone. Questo aiuter\u00e0 a ripristinare la forza e la flessibilit\u00e0 del muscolo.<\/span><\/span><p>\u00a0<\/p><\/li><li><p><b>Fisioterapia e riabilitazione<\/b><span> \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/span><\/p><span style=\"font-weight: 400\">La collaborazione con un fisioterapista pu\u00f2 accelerare il recupero. Il fisioterapista vi guider\u00e0 attraverso programmi di riabilitazione personalizzati per rafforzare i muscoli e prevenire lesioni future.<\/span><\/li><li style=\"list-style-type: none\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f287107 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f287107\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello di immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image3.jpeg\" alt=\"douleur jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image1.jpeg\" alt=\"dechirure musculaire\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d9df83 e-flex e-con-boxed e-con e-parent\" data-id=\"6d9df83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9e6dc elementor-widget elementor-widget-heading\" data-id=\"1e9e6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Torna alla formazione\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e032d elementor-widget elementor-widget-text-editor\" data-id=\"74e032d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Riprendere l'allenamento dopo <strong>uno strappo muscolare<\/strong> devono essere eseguiti con cautela. <br \/>Iniziate con esercizi a basso impatto, come il nuoto o la bicicletta, per poi tornare gradualmente ad attivit\u00e0 di maggiore intensit\u00e0.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4dfc3 elementor-widget elementor-widget-heading\" data-id=\"7e4dfc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7163 elementor-widget elementor-widget-text-editor\" data-id=\"b7d7163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il recupero da uno strappo al polpaccio richiede pazienza, una corretta gestione dell'infortunio e cure adeguate. <\/span><span style=\"font-weight: 400;\">Consulta sempre un professionista sanitario per adattare il tuo programma di recupero alle tue esigenze specifiche.<\/span><\/p><p><span style=\"font-weight: 400;\">Volete saperne di pi\u00f9 sui nostri prodotti e sui consigli per il recupero? Visitate il sito <a href=\"https:\/\/stimcareonline.com\/conseils\/\"><strong>sul nostro blog<\/strong> <\/a>o contattate il nostro team!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7067d57 elementor-widget elementor-widget-heading\" data-id=\"7067d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonti <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6401474 elementor-widget elementor-widget-text-editor\" data-id=\"6401474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"titreart\"><a href=\"https:\/\/www.neuroxtrain.com\/article\/70071\/\">Strappo al polpaccio: spiegazione e trattamento<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sept2024 - Accelerate il recupero da uno strappo al polpaccio con i nostri consigli e i cerotti antidolorifici Stimcare.<\/p>","protected":false},"author":275,"featured_media":40448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-40441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sept2024 - Acc\u00e9l\u00e9rez votre r\u00e9cup\u00e9ration apr\u00e8s une d\u00e9chirure du mollet gr\u00e2ce \u00e0 nos conseils et aux patchs Stimcare pour soulager la douleur.\" \/>\n\t<meta name=\"robots\" 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