{"id":40074,"date":"2024-08-16T12:17:34","date_gmt":"2024-08-16T10:17:34","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=40074"},"modified":"2024-08-19T15:50:55","modified_gmt":"2024-08-19T13:50:55","slug":"optimiser-la-recuperation-apres-une-competition","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/optimiser-la-recuperation-apres-une-competition\/","title":{"rendered":"Ottimizzare il recupero dopo una gara"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40074\" class=\"elementor elementor-40074\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e10f9a e-flex e-con-boxed e-con e-parent\" data-id=\"0e10f9a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c615bf elementor-widget elementor-widget-heading\" data-id=\"0c615bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduzione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3565da6 elementor-widget elementor-widget-text-editor\" data-id=\"3565da6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">La famosa gara <strong>Sierre-Zinal in Svizzera<\/strong>una tappa fondamentale nel <a href=\"https:\/\/www.goldentrailseries.com\/races\/sierre-zinal-4.htm\"><strong>Serie mondiale Golden Trail<\/strong><\/a>si \u00e8 appena conclusa e molti atleti si stanno chiedendo<strong> come massimizzare il recupero muscolare<\/strong> dopo un tale sforzo. <br \/><br \/>Che abbiate appena completato una gara di trail, una maratona o qualsiasi altro evento sportivo, la<\/span><b>ottimizzare il recupero<\/b><span style=\"font-weight: 400\"> \u00e8 essenziale per tornare pi\u00f9 forti alla prossima sfida.<\/span><\/p><p><span style=\"font-weight: 400\">Il recupero muscolare dopo una gara \u00e8 un processo che richiede una particolare attenzione a diversi elementi cruciali:<strong> idratazione, nutrizione, riposo e l'uso di tecniche avanzate come l'uso del <\/strong><\/span><strong>Cerotti Stimcare.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1765236 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1765236\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello di immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/3.png\" alt=\"Hydratation nutrition\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/6.png\" alt=\"Hydratation nutrition\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/2.png\" alt=\"Hydratation nutrition\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/5.png\" alt=\"Hydratation nutrition\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/1.png\" alt=\"Hydratation nutrition\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 di 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/4.png\" alt=\"Hydratation nutrition\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9695067 e-flex e-con-boxed e-con e-parent\" data-id=\"9695067\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15853a3 elementor-widget elementor-widget-heading\" data-id=\"15853a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Idratazione: la chiave per eliminare le tossine \ud83d\udca7\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-014d212 e-flex e-con-boxed e-con e-parent\" data-id=\"014d212\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b870d27 elementor-widget elementor-widget-text-editor\" data-id=\"b870d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Dopo una gara, la reidratazione \u00e8 fondamentale per <\/span><b>Sostituire i liquidi persi<\/b><span style=\"font-weight: 400\"> e <\/span><b>aiutano a eliminare le tossine<\/b><span style=\"font-weight: 400\"> accumulati nei muscoli. L'ideale \u00e8 bere <\/span><b>acqua carica di elettroliti<\/b><span style=\"font-weight: 400\"> per ripristinare l'equilibrio dell'organismo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9b2d6 elementor-widget elementor-widget-heading\" data-id=\"0b9b2d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrizione: nutrire il corpo per favorire la rigenerazione \ud83c\udf7d\ufe0f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af67d23 elementor-widget elementor-widget-text-editor\" data-id=\"af67d23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">La <\/span><b>alimentazione post-gara<\/b><span style=\"font-weight: 400\"> svolge un ruolo fondamentale nella rigenerazione delle fibre muscolari. <br \/>Il <\/span><b>proteine di qualit\u00e0<\/b><span style=\"font-weight: 400\"> e <\/span><b>carboidrati complessi<\/b><span style=\"font-weight: 400\"> sono essenziali per la riparazione dei muscoli e il reintegro delle riserve energetiche.<br \/>Una dieta ricca di <\/span><b>proteine<\/b><span style=\"font-weight: 400\"> e in <\/span><b>nutrienti essenziali<\/b><span style=\"font-weight: 400\"> riduce <\/span><b>infiammazioni muscolari<\/b><span style=\"font-weight: 400\"> e accelerare il recupero.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2855252 elementor-widget elementor-widget-heading\" data-id=\"2855252\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Riposo e sonno: il miglior ricostituente \ud83d\udecc\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3c8e0 elementor-widget elementor-widget-text-editor\" data-id=\"3d3c8e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>dormire<\/b><span style=\"font-weight: 400\"> \u00e8 senza dubbio uno degli strumenti di recupero pi\u00f9 potenti. \u00c8 durante il sonno che il corpo rigenera il tessuto muscolare danneggiato. A <\/span><b>qualit\u00e0 del sonno<\/b><span style=\"font-weight: 400\"> \u00e8 quindi essenziale per ottimizzare il recupero.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d0876 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f6d0876\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/iakota.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voglio migliorare il mio sonno<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4d483 elementor-widget elementor-widget-heading\" data-id=\"0a4d483\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cerotti Stimcare: una soluzione innovativa per il vostro recupero \ud83d\udcaa\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49506af elementor-widget elementor-widget-text-editor\" data-id=\"49506af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Stimcare ha sviluppato <\/span><b>cerotti appositamente studiati<\/b><span style=\"font-weight: 400\"> per favorire il recupero muscolare dopo uno sforzo intenso. I nostri cerotti sono progettati per essere applicati su <\/span><b>aree strategiche del corpo<\/b><span style=\"font-weight: 400\">dove possono:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Riduzione dell'infiammazione<\/b><span style=\"font-weight: 400\"> grazie al miglioramento della circolazione sanguigna.<\/span><\/li><li style=\"font-weight: 400\"><b>Ridurre l'affaticamento muscolare<\/b><span style=\"font-weight: 400\"> accelerando il drenaggio delle tossine.<\/span><\/li><li style=\"font-weight: 400\"><b>Migliorare la microcircolazione<\/b><span style=\"font-weight: 400\"> per favorire un recupero pi\u00f9 rapido ed efficace.<br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Questi benefici sono comprovati e apprezzati dagli atleti di alto livello. Per un uso ottimale, consultare il <\/span><b>esercitazioni disponibili su <a href=\"https:\/\/stimcareonline.com\/\">il nostro sito web<\/a><\/b><span style=\"font-weight: 400\"> che vi guider\u00e0 nel posizionamento preciso dei cerotti in base alle aree di dolore o affaticamento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237d604 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"237d604\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sto scoprendo le patch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e18cb4 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1e18cb4\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello di immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b1815a e-flex e-con-boxed e-con e-parent\" data-id=\"5b1815a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f123c27 elementor-widget elementor-widget-heading\" data-id=\"f123c27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef96ec elementor-widget elementor-widget-text-editor\" data-id=\"cef96ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Il recupero muscolare dopo una gara \u00e8 una fase cruciale per qualsiasi atleta, indipendentemente dallo sport praticato. <br \/>Combinando<strong> una buona idratazione, un'alimentazione adeguata, un riposo di qualit\u00e0 e le tecnologie innovative di Stimcare,<\/strong> massimizzare le possibilit\u00e0 di recuperare in modo rapido ed efficace, pronti per la prossima sfida sportiva. <\/span><b>Scoprite come i nostri prodotti possono aiutarvi a ottimizzare il vostro recupero<\/b><span style=\"font-weight: 400\"> sul nostro sito web.<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d396f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41d396f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scoprire il negozio <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae028e elementor-widget elementor-widget-heading\" data-id=\"fae028e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonti <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9752f85 elementor-widget elementor-widget-text-editor\" data-id=\"9752f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00a0\u00b9 <\/span><a href=\"http:\/\/www.iakota.com\"><span style=\"font-weight: 400\">IAKOTA lancia i primi topper per materassi con recupero al mondo<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Scoprite come ottimizzare il recupero muscolare dopo una gara con i nostri consigli essenziali e i benefici dei cerotti Stimcare. \ud83d\udcaa<\/p>","protected":false},"author":6,"featured_media":40082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-40074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/40074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/comments?post=40074"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/40074\/revisions"}],"predecessor-version":[{"id":40088,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/40074\/revisions\/40088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media\/40082"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media?parent=40074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/categories?post=40074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/tags?post=40074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}