{"id":18294,"date":"2022-05-18T17:02:19","date_gmt":"2022-05-18T15:02:19","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18294"},"modified":"2026-08-20T10:05:27","modified_gmt":"2026-08-20T08:05:27","slug":"epicondylite-comment-soulager-la-tendinite-externe-du-coude-2","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/","title":{"rendered":"<strong>Epicondilite, come si pu\u00f2 alleviare la tendinite esterna del gomito?<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18294\" class=\"elementor elementor-18294\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed4b96 e-con e-atomic-element e-flexbox-base e-110bbef \" data-id=\"4ed4b96\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4ed4b96\">\n    \t\t<div class=\"elementor-element elementor-element-1137794 elementor-widget elementor-widget-html\" data-id=\"1137794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"stc-epi\">\r\n  <h2>L'\u00e9picondylite, une inflammation des tendons du coude<\/h2>\r\n  <p>L'\u00e9picondylite, ou tendinite externe du coude, est un trouble musculo-squelettique aigu ou chronique. Elle se caract\u00e9rise par une inflammation des tendons \u00e9picondyliens, ceux qui s'ins\u00e8rent sur la face externe du coude. Il arrive que la face interne soit touch\u00e9e \u00e0 la place, celle des muscles \u00e9pitrochl\u00e9ens : on parle alors d'\u00e9pitrochl\u00e9ite.<\/p>\r\n\r\n  <h2>D'o\u00f9 vient cette douleur au coude ?<\/h2>\r\n  <p>Cette forme de tendinite r\u00e9sulte le plus souvent d'une sollicitation excessive des tendons du coude, ou de la r\u00e9p\u00e9tition d'un m\u00eame mouvement impliquant les muscles du bras et du poignet. Le ph\u00e9nom\u00e8ne est si fr\u00e9quent au tennis qu'on parle couramment de <em>tennis elbow<\/em>.<\/p>\r\n  <p>La surutilisation du coude entra\u00eene une l\u00e9sion des fibres ou des microtraumatismes des tendons. Cela peut survenir pendant une activit\u00e9 sportive, mais pas uniquement.<\/p>\r\n\r\n  <div class=\"stc-grid3\">\r\n    <div class=\"stc-fact\"><span class=\"stc-ic\">01<\/span><b>Le geste r\u00e9p\u00e9t\u00e9<\/b><p>Tennis, musculation, mais aussi travail en caisse ou sur cha\u00eene, et gestes du quotidien comme battre des blancs en neige.<\/p><\/div>\r\n    <div class=\"stc-fact\"><span class=\"stc-ic\">02<\/span><b>La charge<\/b><p>Le port r\u00e9p\u00e9t\u00e9 de charges lourdes met les tendons \u00e9picondyliens en tension permanente.<\/p><\/div>\r\n    <div class=\"stc-fact\"><span class=\"stc-ic\">03<\/span><b>Le terrain musculaire<\/b><p>Raideur et manque de force des muscles du bras et de l'avant-bras exposent davantage \u00e0 la blessure.<\/p><\/div>\r\n  <\/div>\r\n\r\n  <h2>Comment se manifeste la tendinite du coude ?<\/h2>\r\n  <p>Le signe le plus caract\u00e9ristique est une douleur au niveau de la jointure externe du coude, qui peut irradier vers l'avant-bras et les doigts, ou remonter jusqu'\u00e0 l'\u00e9paule. Elle devient vive lorsque le bras est tendu ou lors d'une rotation de l'avant-bras.<\/p>\r\n  <ul class=\"stc-sympt\">\r\n    <li>Douleur sur la face externe du coude, parfois irradiante<\/li>\r\n    <li>Gonflement, rougeur ou sensation de chaleur locale<\/li>\r\n    <li>Douleur vive bras tendu ou en tournant l'avant-bras<\/li>\r\n    <li>G\u00eane \u00e0 l'usage de la main, du poignet et du bras<\/li>\r\n  <\/ul>\r\n\r\n  <!-- IMAGE 1 : schema anatomique du coude, insertion des epicondyliens. Legende : \"Les tendons epicondyliens s'inserent sur la face externe du coude.\" -->\r\n\r\n  <div class=\"stc-alerte\">\r\n    <p class=\"stc-alerte-t\">Ne minimisez pas cette douleur<\/p>\r\n    <p>L'apparition de ces sympt\u00f4mes doit vous conduire \u00e0 consulter rapidement un professionnel de sant\u00e9, m\u00e9decin, kin\u00e9sith\u00e9rapeute ou ost\u00e9opathe. Lui seul peut poser le diagnostic. Le m\u00e9decin peut prescrire une radiographie ou une \u00e9chographie afin d'\u00e9valuer l'aspect inflammatoire des tendons et de rechercher d'\u00e9ventuelles fissures ou calcifications intra-tendineuses.<\/p>\r\n  <\/div>\r\n\r\n  <h2>R\u00e9duire le risque d'apparition et de r\u00e9cidive<\/h2>\r\n  <p>L'\u00e9picondylite peut souvent \u00eatre \u00e9vit\u00e9e, chez le sportif comme chez le travailleur ou le s\u00e9dentaire. Chez les sportifs, on recommande un \u00e9chauffement complet avant l'entra\u00eenement, une bonne hydratation, et un mat\u00e9riel adapt\u00e9 \u00e0 sa morphologie. Pour les postes comportant des t\u00e2ches r\u00e9p\u00e9titives, les m\u00eames principes s'appliquent : \u00e9chauffement, pauses r\u00e9guli\u00e8res et outils ergonomiques.<\/p>\r\n\r\n  <!-- ===== BLOC PRODUIT ELEMENTOR ===== -->\r\n  <!-- Remets ici [elementor-template id=\"30071\"] dans son PROPRE widget Shortcode. -->\r\n  <!-- Un shortcode ne s'execute pas a l'interieur d'un widget HTML. -->\r\n\r\n  <h2>Que faire pour soulager une tendinite du coude ?<\/h2>\r\n  <p>La conduite \u00e0 tenir d\u00e9pend de la gravit\u00e9 et du profil de chacun, et c'est votre praticien qui vous orientera. D\u00e8s les premiers sympt\u00f4mes, mettez le coude au repos et \u00e9vitez les mouvements susceptibles d'aggraver la l\u00e9sion. \u00c0 c\u00f4t\u00e9 de cela, plusieurs gestes simples peuvent aider.<\/p>\r\n\r\n  <div class=\"stc-etape\">\r\n    <div class=\"stc-num\">1<\/div>\r\n    <div class=\"stc-txt\"><b>L'application de froid<\/b>\r\n      <p>Beaucoup de personnes constatent un soulagement en gla\u00e7ant leur coude. Placez une poche de glace prot\u00e9g\u00e9e par un linge sur la zone concern\u00e9e pendant une quinzaine de minutes, jusqu'\u00e0 trois ou quatre fois par jour.<\/p><\/div>\r\n  <\/div>\r\n\r\n  <div class=\"stc-etape\">\r\n    <div class=\"stc-num\">2<\/div>\r\n    <div class=\"stc-txt\"><b>Le massage aux huiles essentielles<\/b>\r\n      <p>Le massage \u00e0 l'huile essentielle d'eucalyptus citronn\u00e9 ou de gaulth\u00e9rie est une pratique traditionnelle r\u00e9pandue pour accompagner les tendinites. Les huiles essentielles ne sont pas anodines : certaines sont d\u00e9conseill\u00e9es en cas de traitement anticoagulant, d'allergie aux salicyl\u00e9s, de grossesse ou d'allaitement. Demandez conseil \u00e0 votre pharmacien, et testez toujours dans le pli du coude avant une application plus large.<\/p><\/div>\r\n  <\/div>\r\n\r\n  <div class=\"stc-etape\">\r\n    <div class=\"stc-num\">3<\/div>\r\n    <div class=\"stc-txt\"><b>Les \u00e9tirements et le renforcement<\/b>\r\n      <p>Ils s'accompagnent d'une bonne hydratation et d'une alimentation \u00e9quilibr\u00e9e, et gagnent \u00e0 \u00eatre guid\u00e9s par un kin\u00e9sith\u00e9rapeute plut\u00f4t qu'improvis\u00e9s.<\/p><\/div>\r\n  <\/div>\r\n\r\n  <div class=\"stc-etape\">\r\n    <div class=\"stc-num\">4<\/div>\r\n    <div class=\"stc-txt\"><b>Les patchs STIMCARE<\/b>\r\n      <p>Des dispositifs m\u00e9dicaux de classe I qui ne contiennent aucun m\u00e9dicament : rien ne p\u00e9n\u00e8tre dans la peau. Ils reposent sur la technologie brevet\u00e9e <a href=\"https:\/\/enosyntex.fr\/\" target=\"_blank\" rel=\"noopener\">eNOsyntex<\/a>, qui r\u00e9fl\u00e9chit vers les tissus les infrarouges lointains naturellement \u00e9mis par le corps. Cette r\u00e9flexion soutient la production physiologique d'oxyde nitrique et contribue \u00e0 am\u00e9liorer la microcirculation locale, ce qui aide \u00e0 apporter oxyg\u00e8ne et nutriments aux tissus et \u00e0 soulager la douleur.<\/p><\/div>\r\n  <\/div>\r\n\r\n  <p class=\"stc-eyebrow\">O\u00f9 poser les patchs<\/p>\r\n  <p class=\"stc-lede\">Le choix d\u00e9pend de l'origine de la g\u00eane, pas de son intensit\u00e9.<\/p>\r\n\r\n  <div class=\"stc-duo\">\r\n    <div class=\"stc-col stc-sport\">\r\n      <p class=\"stc-col-e\">G\u00eane li\u00e9e au sport<\/p>\r\n      <p class=\"stc-col-t\">STIMCARE SPORT<\/p>\r\n      <p class=\"stc-col-d\">Protocole \u00e9picondylite, tennis elbow<\/p>\r\n      <ol>\r\n        <li>Face externe du coude<\/li>\r\n        <li>Face ant\u00e9rieure de l'avant-bras, au d\u00e9but du poignet<\/li>\r\n        <li>Face interne de l'avant-bras<\/li>\r\n      <\/ol>\r\n      <p class=\"stc-col-n\">Contient du latex naturel. D\u00e9conseill\u00e9 en cas d'allergie au latex ou au caoutchouc.<\/p>\r\n    <\/div>\r\n    <div class=\"stc-col stc-arthro\">\r\n      <p class=\"stc-col-e\">G\u00eane professionnelle ou quotidienne<\/p>\r\n      <p class=\"stc-col-t\">STIMCARE ARTHRO<\/p>\r\n      <p class=\"stc-col-d\">Sa destination couvre les tendinites<\/p>\r\n      <ol>\r\n        <li>Face externe, sous le pli du coude fl\u00e9chi<\/li>\r\n        <li>Face interne, juste sous le coude<\/li>\r\n        <li>Angle muscles angulaires et trap\u00e8zes<\/li>\r\n      <\/ol>\r\n      <p class=\"stc-col-n\">Adh\u00e9sif acrylique, sans latex.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <p class=\"stc-poso\">1 \u00e0 3 patchs selon la g\u00eane et sa localisation, renouvelables.<\/p>\r\n\r\n  <a class=\"stc-cta\" href=\"https:\/\/stimcareonline.com\/fr_fr\/sport-membres-sup\/soulager-la-gene-externe-du-coude\/\">Voir le tutoriel en images<\/a>\r\n\r\n  <!-- IMAGE 2 \/ VIDEO : STIMCARE-TUTO-SOULAGER-LA-GENE-EXTERNE-DU-COUDE -->\r\n\r\n  <div class=\"stc-legal\">\r\n    <p>STIMCARE SPORT et STIMCARE ARTHRO sont des dispositifs m\u00e9dicaux de classe I, marquage CE. Destin\u00e9s \u00e0 l'adulte. STIMCARE ARTHRO est destin\u00e9 au soulagement des douleurs articulaires : arthrose, tendinites, rhumatismes. STIMCARE SPORT est destin\u00e9 au soulagement temporaire des g\u00eanes musculaires, articulaires et ligamentaires li\u00e9es \u00e0 la pratique du sport. Lisez attentivement la notice avant utilisation. D\u00e9conseill\u00e9s pendant la grossesse et l'allaitement. Ne pas appliquer sur une peau l\u00e9s\u00e9e. Ces patchs ne remplacent pas un avis m\u00e9dical : consultez un professionnel de sant\u00e9 si la douleur persiste. Fabriqu\u00e9 par TORTEL Industries, 2761 Les Rouvi\u00e8res, 26220 Dieulefit, France.<\/p>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n#stc-epi{font-family:'Apax',-apple-system,BlinkMacSystemFont,sans-serif;color:#000;font-size:16px;line-height:1.5}\r\n#stc-epi p{margin:0 0 14px}\r\n#stc-epi h2{font-family:'Apax',sans-serif;font-size:32px;font-weight:600;color:#000;line-height:1.2;margin:38px 0 16px;text-align:left;text-transform:none}\r\n#stc-epi a{color:#005FA5}\r\n\r\n#stc-epi .stc-chapo{background:#005FA5;border-radius:20px;padding:32px 36px;margin:0 0 34px}\r\n#stc-epi .stc-chapo p{color:#fff;font-size:16.5px;line-height:1.6;text-align:center;margin:0 0 12px}\r\n#stc-epi .stc-chapo p:last-child{margin:0}\r\n\r\n#stc-epi .stc-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0 30px}\r\n#stc-epi .stc-fact{background:#f4f7fa;border-radius:16px;padding:22px 22px 18px}\r\n#stc-epi .stc-ic{display:block;font-size:12px;font-weight:700;color:#005FA5;letter-spacing:1px;margin:0 0 8px}\r\n#stc-epi .stc-fact b{display:block;font-size:16px;margin:0 0 6px}\r\n#stc-epi .stc-fact p{font-size:14.5px;color:#6C7079;line-height:1.5;margin:0}\r\n\r\n#stc-epi .stc-sympt{list-style:none;padding:0;margin:18px 0 30px;display:grid;grid-template-columns:1fr 1fr;gap:10px 22px}\r\n#stc-epi .stc-sympt li{position:relative;padding-left:26px;font-size:15.5px;line-height:1.5}\r\n#stc-epi .stc-sympt li:before{content:\"\";position:absolute;left:0;top:8px;width:9px;height:9px;border-radius:50%;background:#005FA5}\r\n\r\n#stc-epi .stc-alerte{background:#fff5f3;border-left:4px solid #F35845;border-radius:14px;padding:22px 26px;margin:30px 0}\r\n#stc-epi .stc-alerte-t{font-weight:700;font-size:17px;color:#c2381f;margin:0 0 8px}\r\n#stc-epi .stc-alerte p:last-child{font-size:15.5px;line-height:1.6;margin:0}\r\n\r\n#stc-epi .stc-etape{display:flex;gap:18px;align-items:flex-start;padding:20px 0;border-bottom:1px solid #eef1f4}\r\n#stc-epi .stc-etape:last-of-type{border-bottom:0}\r\n#stc-epi .stc-num{flex:0 0 38px;height:38px;border-radius:50%;background:#005FA5;color:#fff;\r\n font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center}\r\n#stc-epi .stc-txt b{display:block;font-size:17px;margin:6px 0 7px}\r\n#stc-epi .stc-txt p{font-size:15.5px;line-height:1.6;color:#3c4650;margin:0}\r\n\r\n#stc-epi .stc-eyebrow{font-size:11px;font-weight:700;color:#005FA5;letter-spacing:1.4px;\r\n text-transform:uppercase;margin:38px 0 6px}\r\n#stc-epi .stc-lede{font-size:20px;font-weight:600;margin:0 0 18px}\r\n\r\n#stc-epi .stc-duo{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:0 0 16px}\r\n#stc-epi .stc-col{border-radius:18px;padding:24px 26px}\r\n#stc-epi .stc-sport{background:#eef5fb;border-top:5px solid #005FA5}\r\n#stc-epi .stc-arthro{background:#faf5f1;border-top:5px solid #B88A6F}\r\n#stc-epi .stc-col-e{font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 8px}\r\n#stc-epi .stc-sport .stc-col-e{color:#005FA5}\r\n#stc-epi .stc-arthro .stc-col-e{color:#9c6f55}\r\n#stc-epi .stc-col-t{font-size:20px;font-weight:700;margin:0 0 3px}\r\n#stc-epi .stc-col-d{font-size:14px;color:#6C7079;margin:0 0 14px}\r\n#stc-epi .stc-col ol{margin:0 0 14px;padding-left:20px}\r\n#stc-epi .stc-col ol li{font-size:15px;line-height:1.5;margin:0 0 6px}\r\n#stc-epi .stc-col-n{font-size:12.5px;color:#6C7079;line-height:1.5;margin:0;padding-top:12px;border-top:1px solid rgba(0,0,0,.07)}\r\n\r\n#stc-epi .stc-poso{font-size:14.5px;color:#6C7079;margin:0 0 20px}\r\n#stc-epi .stc-cta{display:inline-block;background:#005FA5;color:#fff;text-decoration:none;\r\n font-size:15px;font-weight:700;padding:14px 30px;border-radius:30px;margin:0 0 10px}\r\n#stc-epi .stc-cta:hover{background:#004a82;color:#fff}\r\n\r\n#stc-epi .stc-legal{border-top:1px solid #e4e8ec;margin:36px 0 0;padding:16px 0 0}\r\n#stc-epi .stc-legal p{font-size:11.5px;line-height:1.55;color:#8A8E96;margin:0}\r\n\r\n@media(max-width:820px){\r\n #stc-epi h2{font-size:26px}\r\n #stc-epi .stc-grid3{grid-template-columns:1fr}\r\n #stc-epi .stc-sympt{grid-template-columns:1fr}\r\n #stc-epi .stc-duo{grid-template-columns:1fr}\r\n #stc-epi .stc-chapo{padding:26px 22px}\r\n #stc-epi .stc-lede{font-size:18px}\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e7052e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e7052e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471b12\" data-id=\"f471b12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89b429 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b89b429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande mes patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\nSoffrite di dolore al gomito? Avete difficolt\u00e0 a usare la mano, il polso o il braccio e i semplici gesti manuali della vita quotidiana diventano dolorosi?<\/p>\n<p>Probabilmente soffrite di epicondilite, pi\u00f9 comunemente nota come tendinite del gomito. Questa patologia muscolo-scheletrica comporta l'infiammazione dei tendini del gomito che collegano i muscoli epicondiloidei all'osso, come conseguenza di un uso eccessivo o di attivit\u00e0 ripetitive.<\/p>\n<p>Scoprite tutto quello che c'\u00e8 da sapere sulla tendinite del gomito, nonch\u00e9 i rimedi naturali e i consigli per un sollievo efficace.<\/p>","protected":false},"author":275,"featured_media":33361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-05-18T15:02:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-20T08:05:27+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Stimcareonline\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#blogposting\",\"name\":\"\\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE\",\"headline\":\"\\u00c9picondylite, comment soulager la tendinite externe du coude ?\",\"author\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/author\\\/arnaud\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE.jpg\",\"width\":1000,\"height\":500,\"caption\":\"STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE\"},\"datePublished\":\"2022-05-18T17:02:19+02:00\",\"dateModified\":\"2026-08-20T10:05:27+02:00\",\"inLanguage\":\"it-IT\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#webpage\"},\"articleSection\":\"Sport\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stimcareonline.com\\\/it\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/category\\\/sport\\\/#listItem\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/category\\\/sport\\\/#listItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/category\\\/sport\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#listItem\",\"name\":\"\\u00c9picondylite, comment soulager la tendinite externe du coude ?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#listItem\",\"position\":3,\"name\":\"\\u00c9picondylite, comment soulager la tendinite externe du coude ?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/category\\\/sport\\\/#listItem\",\"name\":\"Sport\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/#organization\",\"name\":\"STIMCARE\",\"description\":\"Stimule & Soulage\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/stimcare-logo-black-300.png\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#organizationLogo\",\"width\":300,\"height\":43},\"image\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Stimcareonline\",\"https:\\\/\\\/www.instagram.com\\\/stimcare\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@stimcare6509\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/author\\\/arnaud\\\/#author\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/author\\\/arnaud\\\/\",\"name\":\"Arnaud TORTEL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/775757981a25ee3479417ae8cd514e671d8184151940d5f7a27fb941a376733a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arnaud TORTEL\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#webpage\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/\",\"name\":\"\\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE\",\"description\":\"Vous souffrez de douleurs au coude ? Vous avez de la peine \\u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\\u2019\\u00e9picondylite, plus commun\\u00e9ment appel\\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \\u00e9picondyliens \\u00e0 l\\u2019os, suite \\u00e0 une surutilisation ou des activit\\u00e9s r\\u00e9p\\u00e9titives. D\\u00e9couvrez l\\u2019essentiel de ce que vous devez savoir \\u00e0 propos de la tendinite du coude ainsi que les rem\\u00e8des naturels et conseils pour la soulager efficacement.\",\"inLanguage\":\"it-IT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/author\\\/arnaud\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/author\\\/arnaud\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE.jpg\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#mainImage\",\"width\":1000,\"height\":500,\"caption\":\"STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\\\/#mainImage\"},\"datePublished\":\"2022-05-18T17:02:19+02:00\",\"dateModified\":\"2026-08-20T10:05:27+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/\",\"name\":\"STIMCARE\",\"description\":\"Stimule & Soulage\",\"inLanguage\":\"it-IT\",\"publisher\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/it\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE","description":"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.","canonical_url":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#blogposting","name":"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE","headline":"\u00c9picondylite, comment soulager la tendinite externe du coude ?","author":{"@id":"https:\/\/stimcareonline.com\/it\/author\/arnaud\/#author"},"publisher":{"@id":"https:\/\/stimcareonline.com\/it\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE.jpg","width":1000,"height":500,"caption":"STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE"},"datePublished":"2022-05-18T17:02:19+02:00","dateModified":"2026-08-20T10:05:27+02:00","inLanguage":"it-IT","mainEntityOfPage":{"@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#webpage"},"isPartOf":{"@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#webpage"},"articleSection":"Sport"},{"@type":"BreadcrumbList","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it#listItem","position":1,"name":"Home","item":"https:\/\/stimcareonline.com\/it","nextItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it\/category\/sport\/#listItem","name":"Sport"}},{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it\/category\/sport\/#listItem","position":2,"name":"Sport","item":"https:\/\/stimcareonline.com\/it\/category\/sport\/","nextItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#listItem","name":"\u00c9picondylite, comment soulager la tendinite externe du coude ?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#listItem","position":3,"name":"\u00c9picondylite, comment soulager la tendinite externe du coude ?","previousItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/it\/category\/sport\/#listItem","name":"Sport"}}]},{"@type":"Organization","@id":"https:\/\/stimcareonline.com\/it\/#organization","name":"STIMCARE","description":"Stimule & Soulage","url":"https:\/\/stimcareonline.com\/it\/","logo":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/stimcare-logo-black-300.png","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#organizationLogo","width":300,"height":43},"image":{"@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Stimcareonline","https:\/\/www.instagram.com\/stimcare\/","https:\/\/www.youtube.com\/@stimcare6509"]},{"@type":"Person","@id":"https:\/\/stimcareonline.com\/it\/author\/arnaud\/#author","url":"https:\/\/stimcareonline.com\/it\/author\/arnaud\/","name":"Arnaud TORTEL","image":{"@type":"ImageObject","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/775757981a25ee3479417ae8cd514e671d8184151940d5f7a27fb941a376733a?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arnaud TORTEL"}},{"@type":"WebPage","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#webpage","url":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/","name":"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE","description":"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.","inLanguage":"it-IT","isPartOf":{"@id":"https:\/\/stimcareonline.com\/it\/#website"},"breadcrumb":{"@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#breadcrumblist"},"author":{"@id":"https:\/\/stimcareonline.com\/it\/author\/arnaud\/#author"},"creator":{"@id":"https:\/\/stimcareonline.com\/it\/author\/arnaud\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE.jpg","@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#mainImage","width":1000,"height":500,"caption":"STIMCARE-MEMBRES-SUPERIEURS-COMMENT-SOULAGER-LA-GENE-DU-COUDE"},"primaryImageOfPage":{"@id":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/#mainImage"},"datePublished":"2022-05-18T17:02:19+02:00","dateModified":"2026-08-20T10:05:27+02:00"},{"@type":"WebSite","@id":"https:\/\/stimcareonline.com\/it\/#website","url":"https:\/\/stimcareonline.com\/it\/","name":"STIMCARE","description":"Stimule & Soulage","inLanguage":"it-IT","publisher":{"@id":"https:\/\/stimcareonline.com\/it\/#organization"}}]},"og:locale":"it_IT","og:site_name":"STIMCARE - Stimule &amp; Soulage","og:type":"article","og:title":"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE","og:description":"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.","og:url":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2022-05-18T15:02:19+00:00","article:modified_time":"2026-08-20T08:05:27+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"\u00c9picondylite, comment soulager la tendinite externe du coude ? - STIMCARE","twitter:description":"Vous souffrez de douleurs au coude ? Vous avez de la peine \u00e0 utiliser votre main, poignet ou bras et les simples gestes manuels du quotidien deviennent douloureux ? Il est probable que vous soyez atteint d\u2019\u00e9picondylite, plus commun\u00e9ment appel\u00e9e tendinite du coude. Cette affection musculo-squelettique se traduit par une inflammation des tendons du coude qui relient les muscles \u00e9picondyliens \u00e0 l\u2019os, suite \u00e0 une surutilisation ou des activit\u00e9s r\u00e9p\u00e9titives. D\u00e9couvrez l\u2019essentiel de ce que vous devez savoir \u00e0 propos de la tendinite du coude ainsi que les rem\u00e8des naturels et conseils pour la soulager efficacement.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"18294","title":"#titolo_post #separatore_sa #titolo_sito","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:34:43","updated":"2026-08-20 08:35:53","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/it\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/it\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>\u00c9picondylite, comment soulager la tendinite externe du coude ?<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/it"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/it\/category\/sport\/"},{"label":"<strong>\u00c9picondylite, comment soulager la tendinite externe du coude ?<\/strong>","link":"https:\/\/stimcareonline.com\/it\/epicondylite-comment-soulager-la-tendinite-externe-du-coude-2\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/18294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/comments?post=18294"}],"version-history":[{"count":8,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/18294\/revisions"}],"predecessor-version":[{"id":46095,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/18294\/revisions\/46095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media\/33361"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media?parent=18294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/categories?post=18294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/tags?post=18294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}