{"id":17016,"date":"2021-08-03T14:40:49","date_gmt":"2021-08-03T12:40:49","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17016"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"lesions-du-menisque-comment-les-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/lesions-du-menisque-comment-les-soulager\/","title":{"rendered":"<strong>Lesioni al menisco, come alleviarle<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17016\" class=\"elementor elementor-17016\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728e031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728e031\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53ab78\" data-id=\"f53ab78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29450e0d elementor-widget elementor-widget-text-editor\" data-id=\"29450e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg\" alt=\"\" class=\"wp-image-31453\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Che cos'\u00e8 il menisco?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">L'articolazione del ginocchio<\/mark> <\/strong>collega l'osso della coscia, il femore, alla tibia e alla rotula. La superficie di contatto dell'articolazione non \u00e8 ottimale perch\u00e9 la testa del femore \u00e8 arrotondata, mentre quella della tibia \u00e8 piuttosto piatta. <strong><mark class=\"has-inline-color has-sport-color\">Menisci<\/mark><\/strong>I dischi a forma di mezzaluna colmano queste differenze strutturali. I due <strong><mark class=\"has-inline-color has-sport-color\">tessuto composto da fibrocartilagine<\/mark><\/strong> sono utilizzati per distribuire il carico sull'intero giunto e sono i seguenti:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Le <strong><mark class=\"has-inline-color has-sport-color\">menisco laterale : <\/mark><\/strong>noto anche come menisco esterno, ha una forma a disco ed \u00e8 piuttosto spesso.<br><\/li><li>Le <strong><mark class=\"has-inline-color has-sport-color\">menisco mediale <\/mark><\/strong>Conosciuto anche come menisco interno, \u00e8 pi\u00f9 sottile e a forma di mezzaluna.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I menischi sono attaccati alla capsula articolare, ma rimangono mobili. Con i legamenti crociati e laterali del ginocchio, <strong><mark class=\"has-inline-color has-sport-color\">i menischi garantiscono la stabilit\u00e0 del ginocchio<\/mark><\/strong>Ammortizzano gli urti e favoriscono la fluidit\u00e0 dei movimenti.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg\" alt=\"\" class=\"wp-image-31452\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quali sono le lesioni del menisco pi\u00f9 comuni negli atleti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il <strong><mark class=\"has-inline-color has-sport-color\">lesioni al ginocchio<\/mark><\/strong> sono comuni tra gli sportivi. Qualunque sia l'attivit\u00e0, l'articolazione \u00e8 sempre sottoposta a uno sforzo estremo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci sono <strong><mark class=\"has-inline-color has-sport-color\">diversi tipi di lesioni al menisco<\/mark><\/strong> Il trattamento varia a seconda della lesione, dell'attivit\u00e0 svolta e dell'et\u00e0 del paziente. Una brutta caduta, una sollecitazione estrema dell'articolazione o un posizionamento scorretto possono causare un forte dolore tra il femore e la tibia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 presente alla palpazione e diventa pi\u00f9 intenso durante il movimento. \u00c8 difficile, se non impossibile, accovacciarsi completamente e pu\u00f2 essere molto doloroso. <strong><mark class=\"has-inline-color has-sport-color\">nota un blocco del ginocchio<\/mark><\/strong>. Si pu\u00f2 osservare edema, legato al versamento di liquido sinoviale nell'articolazione.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Questo tipo di lesione del menisco si verifica soprattutto negli sportivi:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">un aspetto logoro:<\/mark><\/strong> microtraumatismi ripetuti possono causare il cosiddetto aspetto scamosciato con bordo libero sfrangiato.<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">una fessura :<\/mark><\/strong> La lacerazione del menisco pu\u00f2 essere causata da una distorsione o da un semplice squat.<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">Disinserimento:<\/mark><\/strong> Spesso legata a una lesione del legamento crociato, la disinserzione meniscale \u00e8 generalmente legata a una distorsione del ginocchio.<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">una lacrima :<\/mark><\/strong> La lacerazione del menisco \u00e8 spesso la causa di una rotazione violenta del ginocchio piegato.<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">una frattura a manico di secchio:<\/mark><\/strong> Questa lacerazione improvvisa \u00e8 legata a un trauma violento e comporta una lacerazione che percorre l'intera lunghezza del corpo.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Qualunque sia il tipo di lesione, \u00e8 essenziale consultare un medico non appena compaiono i primi sintomi.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg\" alt=\"\" class=\"wp-image-31454\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quali sono i fattori di rischio per il danno al menisco?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il <strong><mark class=\"has-inline-color has-sport-color\">trauma<\/mark><\/strong> come la torsione del ginocchio o una flessione anomala sono spesso la causa di un danno al menisco. Ma a volte un semplice <strong><mark class=\"has-inline-color has-sport-color\">posizione accovacciata<\/mark><\/strong> l'uso prolungato con un aumento improvviso provoca lesioni. <strong><mark class=\"has-inline-color has-sport-color\">Usura<\/mark><\/strong> \u00e8 un fattore aggravante e i microtraumi ripetuti nel corso della vita portano a lesioni degenerative. Infine, un <strong><mark class=\"has-inline-color has-sport-color\">malformazione<\/mark><\/strong> del tipo genu varum o genu valgum favorisce la comparsa dei disturbi.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i disturbi muscolari, legamentosi e articolari con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUL TUO PRIMO ORDINE: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p>\n<p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Come si pu\u00f2 alleviare il menisco danneggiato in modo naturale?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A seconda dell'et\u00e0, dell'attivit\u00e0 o della storia del paziente, l'intervento chirurgico non \u00e8 sempre indicato. Alcune lesioni possono essere trattate in modo pi\u00f9 naturale. Ecco alcuni esempi di efficaci trattamenti antidolorifici per le lesioni al menisco:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <mark class=\"has-inline-color has-sport-color\">Hapagophytum <\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Conosciuta anche come artiglio del diavolo, questa pianta medicinale del Sudafrica \u00e8 nota per le sue propriet\u00e0 antinfiammatorie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Fisioterapia <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gli esercizi personalizzati e la rieducazione continua aiutano a rafforzare la muscolatura e a promuovere la stabilit\u00e0 articolare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cerotti STIMCARE <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La composizione naturale dei cerotti utilizza la tecnologia eNOsyntex per agire efficacemente sulla zona danneggiata. Realizzati con ossidi minerali naturali, i cerotti riflettono i raggi infrarossi emessi dal corpo come uno specchio. Questa concentrazione stimola la microcircolazione e migliora l'apporto di ossigeno. Le tossine accumulate vengono drenate, si favorisce la ricostruzione dei tessuti e si lenisce il dolore. I cerotti favoriscono il recupero.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alleviare il disagio dei legamenti collaterali laterali del ginocchio\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sOeeWNwusPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alleviare il disagio del legamento collaterale mediale del ginocchio\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TsMBWE7FReA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I danni al menisco possono verificarsi in seguito a una <strong><mark class=\"has-inline-color has-sport-color\">traumi o movimenti scorretti.<\/mark><\/strong> Il <strong><mark class=\"has-inline-color has-sport-color\">Cerotti STIMCARE<\/mark><\/strong> aiutano ad alleviare efficacemente il dolore e a promuovere la guarigione dei tessuti danneggiati. La buona notizia \u00e8 che si possono usare anche dopo un intervento chirurgico! Non transdermici, i cerotti agiscono naturalmente per migliorare la rigenerazione dei tessuti.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a8d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a8d28\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7dad9\" data-id=\"1a7dad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f995f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f995f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordino i miei cerotti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nella complessa articolazione del ginocchio, i menischi svolgono un ruolo essenziale. Attutiscono l'impatto della corsa o del salto e stabilizzano il ginocchio distribuendo uniformemente il peso del corpo. <\/p>\n<p>Questi due dischi di tessuto cartilagineo a forma di mezzaluna formano la giunzione tra il femore e la tibia. La pressione esercitata sui menischi \u00e8 relativamente intensa e non \u00e8 raro che in alcune persone si verifichi un'usura precoce e talvolta persino un danno. <\/p>\n<p>L'intervento chirurgico non \u00e8 sempre necessario, a seconda del tipo di lesione, ma oggi esistono soluzioni naturali ed efficaci per alleviare i danni al menisco e tornare alla normale attivit\u00e0. Ecco come fare.<\/p>","protected":false},"author":275,"featured_media":31455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-17016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dans l&#039;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d&#039;amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d&#039;un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n&#039;est pas rare de constater chez certaines personnes une forme d&#039;usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n&#039;est pas toujours obligatoire en fonction du traumatisme, il existe aujourd&#039;hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. 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Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","og:url":"https:\/\/stimcareonline.com\/it\/lesions-du-menisque-comment-les-soulager\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-08-03T12:40:49+00:00","article:modified_time":"2026-05-22T08:22:14+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","twitter:description":"Dans l'articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"17016","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:32:14","updated":"2026-05-22 08:33:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/it\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/it\/category\/actualite-stimcare\/\" title=\"Actu Stimcare\">Actu Stimcare<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/it"},{"label":"Actu Stimcare","link":"https:\/\/stimcareonline.com\/it\/category\/actualite-stimcare\/"},{"label":"<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>","link":"https:\/\/stimcareonline.com\/it\/lesions-du-menisque-comment-les-soulager\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":38171,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/17016\/revisions\/38171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media\/31455"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}