{"id":16646,"date":"2021-07-06T16:29:40","date_gmt":"2021-07-06T14:29:40","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16646"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"contracture-et-tension-comment-soulager-les-ischio-jambiers","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/","title":{"rendered":"<strong>Contrattura e tensione: come alleviare lo stiramento del tendine del ginocchio?<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16646\" class=\"elementor elementor-16646\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3603603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3603603\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aaa5efd\" data-id=\"2aaa5efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec19167 elementor-widget elementor-widget-text-editor\" data-id=\"6ec19167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gli hamstring, un gruppo muscolare molto richiesto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I tendini del ginocchio sono <strong><mark class=\"has-inline-color has-sport-color\">composto da tre muscoli<\/mark><\/strong> che si estendono sulla parte posteriore della gamba, ovvero :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>il muscolo <strong><mark class=\"has-inline-color has-sport-color\">semi-membranoso<\/mark><\/strong>, <\/li><li>il muscolo <strong><mark class=\"has-inline-color has-sport-color\">semitendinoso<\/mark><\/strong>,<\/li><li>il muscolo <strong><mark class=\"has-inline-color has-sport-color\">bicipite femorale<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Posizionati sotto il comparto posteriore della coscia, la loro contrazione garantisce l'estensione dell'anca e la flessione del ginocchio. Questo gruppo di muscoli \u00e8 quindi molto sollecitato durante i movimenti quotidiani. Relativamente fragile, costituisce <strong><mark class=\"has-inline-color has-sport-color\">un rischio di lesioni per gli atleti<\/mark><\/strong>Questo \u00e8 particolarmente vero per i corridori. La mancanza di allenamento, lo stretching insufficiente e l'infortunio costringono al riposo per diverse settimane.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION.jpg\" alt=\"\" class=\"wp-image-28994\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le lesioni pi\u00f9 comuni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo una sessione di stretching, nel bel mezzo dell'allenamento o subito dopo una corsa, si sente <strong><mark class=\"has-inline-color has-sport-color\">dolore acuto nella parte posteriore della coscia<\/mark><\/strong>. A seconda della gravit\u00e0 della lesione, pu\u00f2 comparire anche un edema nell'area del trauma. Le patologie pi\u00f9 comuni sono le seguenti:<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><mark class=\"has-inline-color has-sport-color\">Allungamento<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L'infortunio pi\u00f9 frequentemente osservato negli sportivi \u00e8 lo strappo muscolare. In questo caso, il muscolo \u00e8 parzialmente lacerato e il dolore \u00e8 chiaramente localizzato e avvertito durante ogni sforzo.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT.jpg\" alt=\"\" class=\"wp-image-28996\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Lo strappo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u00f9 intenso di uno stiramento, lo strappo \u00e8, come suggerisce il nome, una rottura totale del muscolo. Il dolore avvertito \u00e8 molto intenso e costringe l'atleta a interrompere ogni attivit\u00e0.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tendinite<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u00f9 progressiva rispetto alle lesioni precedenti, la tendinite \u00e8 una lesione infiammatoria. Provoca fastidio quando il muscolo \u00e8 freddo, al mattino al risveglio o quando si muovono i primi passi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualunque siano i sintomi e l'intensit\u00e0 del dolore, \u00e8 essenziale consultare un medico ai primi segni di infiammazione.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i disturbi muscolari, legamentosi e articolari con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUL TUO PRIMO ORDINE: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p>\n<p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sollievo naturale per i tendini del ginocchio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vero e proprio grattacapo per gli sportivi, esistono soluzioni naturali per alleviare il dolore ai tendini del ginocchio e tornare ad allenarsi pi\u00f9 rapidamente. Il riposo \u00e8 ovviamente il primo passo, ma ecco alcuni consigli per alleviare il dolore ai tendini del ginocchio in modo naturale:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>Il freddo<\/strong> :<\/mark> Applicare il ghiaccio sulla zona della lesione per alleviare l'infiammazione e ridurre il dolore.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>Rafforzamento muscolare<\/strong> :<\/mark> Iniziate con sessioni di stretching dolci e a bassa intensit\u00e0 e, una volta che il dolore \u00e8 completamente scomparso, passate a un adeguato rafforzamento muscolare.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>Cerotti STIMCARE<\/strong> :<\/mark> Applicando i cerotti sull'area interessata dalla lesione, l'azione naturale dei cerotti lenisce la zona e favorisce la rigenerazione del tessuto danneggiato. I cerotti STIMCARE sono composti da ossidi minerali naturali che riflettono come uno specchio i raggi infrarossi emessi dal corpo. Questa concentrazione favorisce la microcircolazione sanguigna e migliora i livelli di ossigenazione dei tessuti. Le tossine accumulate vengono drenate e il dolore viene ridotto in modo rapido e permanente. I cerotti STIMCARE, non transdermici, sono un'alternativa naturale ed efficace per alleviare l'infiammazione dei muscoli del tendine del ginocchio (seguire le indicazioni \"\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-des-ischio-jambiers\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-des-ischio-jambiers\/\" target=\"_blank\">Alleviare il disagio dei tendini del ginocchio<\/a>\" vedi foto sotto).<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alleviare il disagio dei tendini del ginocchio\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ccdfGpjGYvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Gli infortuni ai tendini del ginocchio possono avere gravi conseguenze per gli atleti di alto livello. La buona notizia \u00e8 che esistono soluzioni naturali che possono aiutare. I cerotti STIMCARE aiutano a recuperare pi\u00f9 velocemente e a ottimizzare le prestazioni a lungo termine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd368c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd368c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6125ee4\" data-id=\"6125ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c54643 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c54643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordino i miei cerotti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nBen noti agli sportivi, i tendini del ginocchio sono spesso messi alla prova. Situati nella parte posteriore della coscia, svolgono un ruolo importante nella camminata, nella corsa e nella maggior parte degli altri sport, poich\u00e9 sono coinvolti a livello del ginocchio e dell'anca.<\/p>\n<p>Una mancanza di allenamento o una sessione di riscaldamento inadeguata possono portare a un infortunio ai tendini del ginocchio. Si tratta per lo pi\u00f9 di un infortunio benigno, ma pu\u00f2 comunque interrompere la stagione sportiva e impedire di giocare per diverse settimane.<\/p>\n<p>Come prendersi cura di questo gruppo di muscoli e, soprattutto, come lenire il dolore? Ve lo spieghiamo noi!<\/p>","protected":false},"author":275,"featured_media":28995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&#039;ils interviennent au niveau du genou et de la hanche. Un manque d&#039;entrainement ou une s\u00e9ance d&#039;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. 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Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&#039;ils interviennent au niveau du genou et de la hanche. Un manque d&#039;entrainement ou une s\u00e9ance d&#039;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. Alors, comment prendre soin de ce groupe de muscles et surtout comment apaiser la douleur, on vous explique !\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/stimcareonline.com\/it\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-07-06T14:29:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-22T08:22:14+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Stimcareonline\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Contracture et tension, comment soulager les ischio- jambiers ? - STIMCARE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. 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