{"id":16495,"date":"2021-06-22T15:39:05","date_gmt":"2021-06-22T13:39:05","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16495"},"modified":"2026-05-22T10:22:15","modified_gmt":"2026-05-22T08:22:15","slug":"soulager-les-epaules-des-sportifs","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/soulager-les-epaules-des-sportifs\/","title":{"rendered":"<strong>Alleviare le spalle degli sportivi<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16495\" class=\"elementor elementor-16495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41031dfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41031dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3e5ced\" data-id=\"6a3e5ced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e80b158 elementor-widget elementor-widget-text-editor\" data-id=\"2e80b158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION.jpg\" alt=\"\" class=\"wp-image-32228\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 la spalla \u00e8 un'articolazione fragile?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">La spalla<\/mark><\/strong> \u00e8 un'articolazione complessa, che garantisce la precisione del movimento del braccio e offre una gamma di movimenti multidirezionali. La gamma di movimenti offerti genera una notevole instabilit\u00e0, rendendola un componente chiave dell'articolazione. <strong><mark class=\"has-inline-color has-sport-color\">giunto debole<\/mark><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La spalla \u00e8 composta da tre ossa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">la scapola o scapola<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">la clavicola<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">l'omero<\/mark><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si compone di quattro articolazioni:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">l'articolazione gleno-omerale <\/mark><\/strong>Articolazione della spalla: \u00e8 l'articolazione principale della spalla, che collega l'omero alla glenoide della scapola. \u00c8 essenziale per i vari movimenti del braccio.<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">l'articolazione sternoclavicolare : <\/mark><\/strong>\u00c8 l'articolazione che collega il braccio al torace. \u00c8 coinvolta nei movimenti della scapola.<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">l'articolazione acromion-claveare :<\/mark><\/strong> \u00c8 l'articolazione che collega la punta della clavicola all'acromion. Permette alla clavicola di ruotare in avanti e indietro.<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">l'articolazione scapolo-toracica :<\/mark><\/strong> \u00c8 lo spazio di scorrimento tra la scapola e il torace. Ottimizza la mobilit\u00e0 della spalla.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La spalla \u00e8 circondata da una sorta di involucro noto come cuffia. <strong><mark class=\"has-inline-color has-sport-color\">capsula articolare<\/mark><\/strong> e dal gruppo di muscoli che compongono il <strong><mark class=\"has-inline-color has-sport-color\">cuffia dei rotatori<\/mark><\/strong>attaccati all'articolazione da tendini.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quali sono gli sportivi pi\u00f9 a rischio di infortunio?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I disturbi alla spalla possono avere varie cause negli sportivi. A seconda del tipo di sport, si distinguono diversi gruppi, a partire dagli sport di lancio o di braccio, come ad esempio <strong><mark class=\"has-inline-color has-sport-color\">pallavolo<\/mark><\/strong>il <strong><mark class=\"has-inline-color has-sport-color\">pallamano<\/mark><\/strong>il <strong><mark class=\"has-inline-color has-sport-color\">giavellotto<\/mark><\/strong> o il <strong><mark class=\"has-inline-color has-sport-color\">tennis<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queste pratiche richiedono movimenti molto intensi ed esercitano una forza estrema sull'articolazione. Vediamo regolarmente <strong><mark class=\"has-inline-color has-sport-color\">tendinite della spalla<\/mark><\/strong> o <strong><mark class=\"has-inline-color has-sport-color\">tendinopatia<\/mark><\/strong> della cuffia dei rotatori. L'eccessiva sollecitazione dei tendini causa questa lesione. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR.jpg\" alt=\"\" class=\"wp-image-32232\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Per il <strong><mark class=\"has-inline-color has-sport-color\">sport da combattimento,<\/mark><\/strong> come il judo, o sport molto fisici come il rugby, generano un notevole stimolo per le spalle. Le distorsioni e le lussazioni sono frequenti e possono essere causate da un impatto o da una caduta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E infine.., <strong><mark class=\"has-inline-color has-sport-color\">nuoto<\/mark><\/strong> o <mark class=\"has-inline-color has-sport-color\">il <strong>sport di forza<\/strong><\/mark> (bodybuilding, crossfit, ecc.) spesso provocano lesioni alla spalla. L'ampiezza dei loro movimenti e la ripetizione dell'azione creano uno stress eccessivo sui tendini e sui legamenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualunque sia l'origine della lesione, \u00e8 importante consultare un medico al primo segno di dolore.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30071\" class=\"elementor elementor-30071\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c9aa74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c9aa74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-317ba4ac\" data-id=\"317ba4ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-491e0023 elementor-widget elementor-widget-heading\" data-id=\"491e0023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i disturbi muscolari, legamentosi e articolari con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-633cfe89 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"633cfe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membressup\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICCA QUI E APPROFITTA DI -10% <\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-648ab15d elementor-widget elementor-widget-text-editor\" data-id=\"648ab15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p>\n<p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ec7c23\" data-id=\"15ec7c23\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-39400873 elementor-widget elementor-widget-image\" data-id=\"39400873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Come si pu\u00f2 limitare il rischio di lesioni?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per prevenire il rischio di lesioni, \u00e8 fondamentale<strong><mark class=\"has-inline-color has-sport-color\"> capire l'origine del disagio<\/mark><\/strong>. I movimenti tecnici devono essere osservati e corretti se necessario. La correzione dei movimenti errati pu\u00f2 ridurre significativamente la pressione esercitata sulla spalla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per il formatore, un <strong><mark class=\"has-inline-color has-sport-color\">preparazione fisica adeguata<\/mark><\/strong> dovrebbe avere anche un ruolo preventivo. Contribuir\u00e0 a ridurre il rischio di infortuni attraverso un rafforzamento muscolare mirato, ma anche attraverso l'utilizzo di <strong><mark class=\"has-inline-color has-sport-color\">stiramento<\/mark><\/strong> e riapprendimento del gesto tecnico.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-TENDINITE.jpg\" alt=\"\" class=\"wp-image-32233\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-TENDINITE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-TENDINITE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sollievo naturale per le spalle degli atleti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esistono diversi modi per alleviare il disagio della spalla in modo naturale:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Fisioterapia <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Programmi di esercizio specifici possono aiutare a <strong><mark class=\"has-inline-color has-sport-color\">sciogliere la tensione<\/mark><\/strong> e alleviare il disagio della spalla.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Rafforzamento muscolare <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L'obiettivo \u00e8 quello di <strong><mark class=\"has-inline-color has-sport-color\">stabilizzare<\/mark><\/strong> in particolare la cuffia dei rotatori.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cerotti STIMCARE <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La composizione naturale del cerotto STIMCARE lo rende un alleato essenziale per gli sportivi. Non sono transdermici e non permettono a nessuna sostanza chimica di penetrare nella pelle. I cerotti utilizzano la tecnologia eNOsyntex e sono composti da ossidi minerali naturali che riflettono come uno specchio i raggi infrarossi emessi dal corpo e li concentrano in punti specifici. Questa concentrazione permette di <strong><mark class=\"has-inline-color has-sport-color\">stimolare la microcircolazione sanguigna<\/mark><\/strong>di <strong><mark class=\"has-inline-color has-sport-color\">promuovere l'ossigenazione<\/mark><\/strong> e la rigenerazione cellulare. Aiuta inoltre a <strong><mark class=\"has-inline-color has-sport-color\">Drenare le tossine generate dall'infiammazione.<\/mark><\/strong> I cerotti STIMCARE offrono un'alternativa naturale, efficace e facile da usare per alleviare il disagio della spalla. Vedere il tutorial \"\u00a0<a href=\"https:\/\/stimcareonline.com\/sport-membres-sup\/soulager-la-gene-de-lepaule\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-sup\/soulager-la-gene-de-lepaule\/\">Alleviare il disagio della spalla<\/a>\" .<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stimcareonline.com\/sport-membres-sup\/soulager-la-gene-de-lepaule\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-1024x536.jpg\" alt=\"STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE\" class=\"wp-image-29765\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-1024x536.jpg 1024w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-600x314.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-300x157.jpg 300w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-768x402.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-1536x804.jpg 1536w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE.jpg 1727w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L'EPAULE<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La spalla \u00e8 un'articolazione complessa, performante ma anche fragile. Per mantenere un livello di attivit\u00e0 ottimale, \u00e8 essenziale preservare questa articolazione. Con <strong><mark class=\"has-inline-color has-sport-color\">Cerotti STIMCARE<\/mark><\/strong>scegliete un <strong><mark class=\"has-inline-color has-sport-color\">soluzione naturale<\/mark><\/strong> e recuperare il comfort e l'ampiezza di movimento.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7672aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7672aa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43f5f06\" data-id=\"43f5f06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afa6f3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2afa6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordino i miei cerotti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nEstremamente sollecitata, la spalla \u00e8 una delle articolazioni pi\u00f9 sensibili negli sportivi. La sua grande capacit\u00e0 di mobilit\u00e0 pu\u00f2 anche portare a una mancanza di stabilit\u00e0. I movimenti ripetitivi dei lanci o dei bracciali, il livello di intensit\u00e0 e la forza esercitata sull'articolazione possono portare a tutta una serie di patologie, indipendentemente dall'et\u00e0 dell'atleta. <\/p>\n<p>La mancanza di preparazione fisica, l'allenamento o, al contrario, gli stimoli eccessivi sono spesso la causa di lesioni alla spalla. Il dolore pu\u00f2 ridurre le prestazioni o addirittura impedire la partecipazione alle attivit\u00e0 sportive. <\/p>\n<p>Ma come si pu\u00f2 recuperare in modo naturale la mobilit\u00e0 e mantenersi attivi? La buona notizia \u00e8 che \u00e8 possibile, e noi ve lo spieghiamo!<\/p>","protected":false},"author":275,"featured_media":32234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Extr\u00eamement sollicit\u00e9e, l&#039;\u00e9paule est une des articulations les plus sensibles chez le sportif. Sa grande capacit\u00e9 de mobilit\u00e9 est \u00e9galement \u00e0 l&#039;origine d&#039;un manque de stabilit\u00e9. 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