{"id":16095,"date":"2021-05-25T15:34:46","date_gmt":"2021-05-25T13:34:46","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16095"},"modified":"2026-06-28T16:44:31","modified_gmt":"2026-06-28T14:44:31","slug":"comment-soulager-le-canal-carpien","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/comment-soulager-le-canal-carpien\/","title":{"rendered":"<strong>Come si pu\u00f2 alleviare il tunnel carpale?<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16095\" class=\"elementor elementor-16095\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40068880 e-flex e-con-boxed e-con e-parent\" data-id=\"40068880\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea6b972 elementor-widget elementor-widget-text-editor\" data-id=\"5ea6b972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<h2 class=\"wp-block-heading\">Qual \u00e8 lo scopo del tunnel carpale?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Situato nel polso, il <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">tunnel carpale<\/mark> <\/strong>\u00e8 una sorta di tunnel stretto composto da piccole ossa e legamenti, che contiene anche i tendini dei muscoli flessori delle dita e il nervo mediano.<strong>, <\/strong>cio\u00e8 <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">uno dei nervi principali<\/mark><\/strong> dell'avambraccio e del palmo della mano. Svolge un ruolo sensoriale e motorio.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Il tunnel carpale e il nervo mediano sono fondamentali per la produzione di movimenti nel polso e nella mano. Dobbiamo a loro il<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> la forza del nostro movimento<\/mark><\/strong> cos\u00ec come il nostro <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">sensibilit\u00e0 tattile<\/mark><\/strong>.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Che cos'\u00e8 la sindrome del tunnel carpale?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">La sindrome del tunnel carpale comprende 3 sintomi principali:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Dolori e malesseri<\/mark><\/strong> sul polso e sul palmo, che si irradia fino alle dita (le prime 3 o 4)<\/li>\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Disturbi della sensibilit\u00e0<\/mark><\/strong> toccare<\/li>\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Una riduzione<\/mark><\/strong> forza<\/li>\n<\/ul>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Intorpidimento e formicolio sono sensazioni spesso riferite da chi soffre di sindrome del tunnel carpale.<\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-22738\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Perch\u00e9 le persone soffrono di tunnel carpale?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">I tendini del tunnel carpale sono ricoperti da una guaina piena di liquido che permette loro di scorrere agevolmente durante i movimenti della mano. Quando questi movimenti diventano troppo ripetitivi, i tendini si irritano, si gonfiano e l'interno della guaina si infiamma. Il tunnel carpale non \u00e8 in grado di assorbire questo rigonfiamento, da cui deriva la <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">compressione del nervo mediano nel polso<\/mark>.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Quali sono le cause di questo disturbo muscolo-scheletrico? Nella maggior parte dei casi si parla di sindrome del tunnel carpale idiopatica: non viene individuata alcuna causa in quanto tale.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Il pi\u00f9 delle volte, per\u00f2, la sindrome \u00e8 legata ad un'altra patologia che ha<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> ha contribuito lei stessa<\/mark><\/strong> comprimere il nervo mediano: ci\u00f2 pu\u00f2 essere dovuto a gravidanza, menopausa, ipotiroidismo, diabete, artrite reumatoide o gotta.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28635\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Allo stesso modo, <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">determinati movimenti o posture<\/mark><\/strong> possono portare alla compressione del nervo mediano, sia durante le attivit\u00e0 professionali che nel tempo libero. Si tratta soprattutto di movimenti ripetitivi, tutti in flessione ed estensione con torsione del polso e ricorso a una notevole forza della mano, ma anche dell'uso ripetuto del duo indice pollice. Anche la guida prolungata pu\u00f2 essere dannosa.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Tuttavia, \u00e8 possibile adottare una serie di precauzioni<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> prevenire questa sindrome<\/mark><\/strong>.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Ad esempio, quando si svolgono attivit\u00e0 ripetitive, \u00e8 consigliabile fare delle pause e<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">allungare il polso<\/mark><\/strong>. Allo stesso modo, \u00e8 necessario variare le posizioni e i movimenti delle mani, senza esagerare.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Gli oggetti devono essere tenuti a mano intera e le impugnature degli strumenti devono essere adattate alla forma del corpo del bambino.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u00c8 opportuno evitare strumenti vibranti e indossare guanti quando si lavora al freddo. Quando si lavora al computer, si raccomanda l'uso di un mouse adatto.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a17d43 e-flex e-con-boxed e-con e-parent\" data-id=\"8a17d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7dae5 elementor-widget elementor-widget-heading\" data-id=\"2d7dae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5fd0b e-flex e-con-boxed e-con e-parent\" data-id=\"6d5fd0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d9fad elementor-widget elementor-widget-text-editor\" data-id=\"68d9fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"publication-title\" lang=\"fr\"><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001552.pub3\/full\/fr\">Trattamento chirurgico o non chirurgico della sindrome del tunnel carpale<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Agosto 2024 - La sindrome del tunnel carpale \u00e8 comune e dolorosa. Scoprite le soluzioni naturali per un sollievo efficace.<\/p>","protected":false},"author":275,"featured_media":22737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-16095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Aout 2024 - Le syndrome du canal carpien est fr\u00e9quent et douloureux. 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