{"id":15048,"date":"2021-03-16T15:38:10","date_gmt":"2021-03-16T14:38:10","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=15048"},"modified":"2026-05-22T10:23:38","modified_gmt":"2026-05-22T08:23:38","slug":"lombalgie-du-cycliste-comment-la-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/lombalgie-du-cycliste-comment-la-soulager\/","title":{"rendered":"<strong>Lombalgia dei ciclisti: come alleviarla<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15048\" class=\"elementor elementor-15048\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e48bf54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e48bf54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b44d38e\" data-id=\"2b44d38e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0b8dc2 elementor-widget elementor-widget-text-editor\" data-id=\"4f0b8dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"501\" height=\"418\" class=\"wp-image-28647\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-501x418-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-501x418-1.jpg 501w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-501x418-1-300x250.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">Che cos'\u00e8 il dolore lombare dei ciclisti?<\/h2>\n\n<p class=\"wp-block-paragraph\">Il ciclismo \u00e8 uno sport relativamente accessibile a tutti, che offre una buona attivit\u00e0 cardiovascolare senza gravare eccessivamente sulle articolazioni. Tuttavia, il ciclismo pu\u00f2 essere causa di <strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">dolore, in particolare alla schiena<\/mark><\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">La lombalgia \u00e8 definita come un dolore localizzato alle vertebre lombari nella parte bassa della schiena. Spesso descritto come \"comune\", il dolore lombare dei ciclisti non \u00e8 legato a una specifica malattia, ma \u00e8 il risultato di una specifica condizione fisica. <strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">lesioni a muscoli, tendini o legamenti<\/mark><\/strong>. Questi elementi, che sostengono la colonna vertebrale e ne mantengono la funzionalit\u00e0, possono essere messi a dura prova quando si va in bicicletta.<\/p>\n\n<p class=\"wp-block-paragraph\">Il disturbo \u00e8 meccanico e il dolore pu\u00f2 variare da paziente a paziente. Tuttavia, deve essere gestito in modo adeguato per evitare l'insorgere e la persistenza di patologie croniche.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"501\" height=\"418\" class=\"wp-image-28649\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-CYCLISME-501x418-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-CYCLISME-501x418-1.jpg 501w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-DOULEURS-DOS-LOMBALGIE-CYCLISME-501x418-1-300x250.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 la schiena fa male quando si va in bicicletta?<\/h2>\n\n<p class=\"wp-block-paragraph\">Andare in bicicletta \u00e8 generalmente un buon modo per alleviare il dolore lombare. Tuttavia, se praticato nelle condizioni sbagliate, il ciclismo pu\u00f2 portare a dolori lombari anche molto forti. Il dolore lombare nei ciclisti pu\u00f2 avere diverse origini e diversi livelli di intensit\u00e0. Ecco <strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">una serie di fattori che possono causare il mal di schiena<\/mark><\/strong> quando si va in bicicletta:<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<ul class=\"wp-block-list\">\n<li>dimensioni della bicicletta non adatte al ciclista<\/li>\n<li>regolazione del sedile e del manubrio da rivedere<\/li>\n<li>nessuna sospensione<\/li>\n<li>postura scorretta delle spalle o della schiena<\/li>\n<li>postura scorretta delle braccia o delle gambe<\/li>\n<li>mancanza di preparazione fisica<\/li>\n<li>mancanza di stretching dopo il ciclismo<\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-22821\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-LOMBALGIE-CYCLISTE-MUSCLES-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-LOMBALGIE-CYCLISTE-MUSCLES-1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-LOMBALGIE-CYCLISTE-MUSCLES-1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">Come posso prevenire il mal di schiena quando vado in bicicletta?<\/h2>\n\n<p class=\"wp-block-paragraph\">Per prevenire il mal di schiena, \u00e8 ovviamente fondamentale <strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">Scegliere l'attrezzatura giusta<\/mark><\/strong>. Le dimensioni della bicicletta, la scelta del telaio, la sella: ogni parte ha la sua importanza. Ma gli attrezzi non sono tutto!<\/p>\n\n<p class=\"wp-block-paragraph\">Assicuratevi di adottare e mantenere il <strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">buona postura<\/mark><\/strong> per tutta la durata della sessione. La schiena deve essere dritta e stabile e le spalle, le braccia e le mani devono sostenere il peso della parte superiore del corpo in modo uniforme. Le braccia devono rimanere leggermente piegate a circa 10\u00b0 e le gambe devono formare un angolo di 90\u00b0 al termine del movimento. Rafforzare e allungare la schiena, tonificare le gambe e fare stretching.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<div data-elementor-type=\"section\" data-elementor-id=\"30083\" class=\"elementor elementor-30083\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2608702e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2608702e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61799bf4\" data-id=\"61799bf4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6ce2083d elementor-widget elementor-widget-heading\" data-id=\"6ce2083d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i disturbi muscolari, legamentosi e articolari con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-500fe8e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"500fe8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_troncdos\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUL TUO PRIMO ORDINE: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-1f9e69ee elementor-widget elementor-widget-text-editor\" data-id=\"1f9e69ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p>\n<p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76a327f2\" data-id=\"76a327f2\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-127f46f3 elementor-widget elementor-widget-image\" data-id=\"127f46f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">Come possono i ciclisti alleviare il dolore lombare?<\/h2>\n\n<p class=\"wp-block-paragraph\">Se soffrite di dolori lombari dopo essere andati in bicicletta, ecco alcuni consigli che vi aiuteranno a trovare sollievo in modo rapido e naturale:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">Pepe di Cayenna :<\/mark><\/strong> L'efficacia del pepe di Cayenna deriva essenzialmente dal suo composto attivo, la capsaicina. Mescolato con olio vegetale, costituisce un eccellente balsamo riscaldante per lenire il dolore.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">Rilassamento:<\/mark><\/strong> Sdraiatevi sul pavimento con i piedi e i polpacci appoggiati sul sedile di una sedia. Appoggiate la testa su un cuscino e la schiena sul pavimento. Rilassate i muscoli e respirate profondamente: questa postura \u00e8 molto efficace per alleviare la tensione della schiena.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color\" style=\"color: #005fa5;\">Cerotti STIMCARE:<\/mark><\/strong> il cerotto \u00e8 un modo semplice ed efficace per alleviare il disagio funzionale e sciogliere le tensioni muscolari e legamentose. L'azione degli ossidi minerali contenuti nel cerotto stimola la microcircolazione e riduce l'infiammazione. Drena e favorisce il rilassamento muscolare. Non transdermico, il cerotto non contiene ingredienti chimici attivi per un'efficacia naturale garantita.<\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">Ecco il tutorial per alleviare il dolore lombare:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.stimcareonline.com\/univers\/soulager-la-gene-au-niveau-lombaire-barre-dans-le-dos\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.stimcareonline.com\/univers\/soulager-la-gene-au-niveau-lombaire-barre-dans-le-dos\/\">Alleviare il disagio nella regione lombare (barra nella schiena)<\/a><\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"272\" class=\"wp-image-28650\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1-600x213.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-Lombaires-1-scaled-1-768x272-1-300x106.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">Il dolore lombare nei ciclisti non \u00e8 inevitabile, quindi non lasciatevi condizionare e non rischiate di essere costretti al riposo. I cerotti STIMCARE aiutano ad alleviare le tensioni muscolari e legamentose, in modo da poter tornare al piacere di pedalare in piena libert\u00e0.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89bfa21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bfa21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c959d06\" data-id=\"c959d06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd262f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4bd262f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordino i miei cerotti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nCon l'inverno alle porte e il caldo alle porte, non vedete l'ora di salire in sella alla vostra bicicletta e partire alla ricerca di un po' di libert\u00e0. Quale modo migliore per ricaricare le batterie e iniziare al meglio la stagione se non con una pedalata all'aria aperta?<\/p>\n<p>Ma non dimenticate di prendervi cura di voi stessi: il mal di schiena \u00e8 uno degli infortuni pi\u00f9 comuni per i ciclisti. Mancanza di preparazione, posizionamento scorretto, attrezzatura inadeguata: senza preparazione, si rischia di rimanere bloccati non appena arriva la primavera. <\/p>\n<p>Ecco i nostri consigli per aiutarvi a riprendere il ritmo e ad alleviare il dolore lombare associato al ciclismo.<\/p>","protected":false},"author":275,"featured_media":22818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"L&#039;hiver touche \u00e0 sa fin et avec l&#039;arriv\u00e9e prochaine des beaux jours, vous \u00eates impatient de ressortir le v\u00e9lo et partir en qu\u00eate d&#039;un peu de libert\u00e9. Quoi de mieux qu&#039;une sortie en plein air pour se ressourcer et d\u00e9marrer la saison en douceur ? Pensez n\u00e9anmoins \u00e0 vous pr\u00e9server, en effet, la lombalgie est une des blessures les plus r\u00e9currentes chez le cycliste. Manque de pr\u00e9paration, mauvais positionnement, mat\u00e9riel pas adapt\u00e9, sans pr\u00e9paration vous risquez de vous retrouver bloqu\u00e9 d\u00e8s le d\u00e9but du printemps. Pour favoriser votre reprise d&#039;activit\u00e9 et soulager les douleurs lombaires li\u00e9es \u00e0 la pratique du v\u00e9lo, voici nos conseils.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/it\/lombalgie-du-cycliste-comment-la-soulager\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lombalgie du cycliste, comment la soulager - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"L&#039;hiver touche \u00e0 sa fin et avec l&#039;arriv\u00e9e prochaine des beaux jours, vous \u00eates impatient de ressortir le v\u00e9lo et partir en qu\u00eate d&#039;un peu de libert\u00e9. 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Pour favoriser votre reprise d'activit\u00e9 et soulager les douleurs lombaires li\u00e9es \u00e0 la pratique du v\u00e9lo, voici nos conseils.","og:url":"https:\/\/stimcareonline.com\/it\/lombalgie-du-cycliste-comment-la-soulager\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-03-16T14:38:10+00:00","article:modified_time":"2026-05-22T08:23:38+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"Lombalgie du cycliste, comment la soulager - STIMCARE","twitter:description":"L'hiver touche \u00e0 sa fin et avec l'arriv\u00e9e prochaine des beaux jours, vous \u00eates impatient de ressortir le v\u00e9lo et partir en qu\u00eate d'un peu de libert\u00e9. Quoi de mieux qu'une sortie en plein air pour se ressourcer et d\u00e9marrer la saison en douceur ? Pensez n\u00e9anmoins \u00e0 vous pr\u00e9server, en effet, la lombalgie est une des blessures les plus r\u00e9currentes chez le cycliste. Manque de pr\u00e9paration, mauvais positionnement, mat\u00e9riel pas adapt\u00e9, sans pr\u00e9paration vous risquez de vous retrouver bloqu\u00e9 d\u00e8s le d\u00e9but du printemps. Pour favoriser votre reprise d'activit\u00e9 et soulager les douleurs lombaires li\u00e9es \u00e0 la pratique du v\u00e9lo, voici nos conseils.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"15048","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:30:57","updated":"2026-05-22 08:31:14","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/it\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/it\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>Lombalgie du cycliste, comment la soulager<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/it"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/it\/category\/sport\/"},{"label":"<strong>Lombalgie du cycliste, comment la soulager<\/strong>","link":"https:\/\/stimcareonline.com\/it\/lombalgie-du-cycliste-comment-la-soulager\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/15048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/comments?post=15048"}],"version-history":[{"count":8,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/15048\/revisions"}],"predecessor-version":[{"id":40753,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/posts\/15048\/revisions\/40753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media\/22818"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/media?parent=15048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/categories?post=15048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/it\/wp-json\/wp\/v2\/tags?post=15048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}