{"id":14592,"date":"2021-02-16T15:06:11","date_gmt":"2021-02-16T14:06:11","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14592"},"modified":"2026-05-22T10:23:38","modified_gmt":"2026-05-22T08:23:38","slug":"mal-de-dos-au-travail-que-faire","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/mal-de-dos-au-travail-que-faire\/","title":{"rendered":"<strong>Cosa posso fare per il mal di schiena al lavoro?<\/strong>"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE.jpg\" alt=\"\" class=\"wp-image-31143\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Che cos'\u00e8 la lombalgia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un dolore acuto proprio alla colonna vertebrale, difficolt\u00e0 a stare in piedi, difficolt\u00e0 a sedersi, ancora pi\u00f9 difficolt\u00e0 a stare in piedi, insomma, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">la lombalgia pu\u00f2 diventare rapidamente molto fastidiosa<\/mark><\/strong> quotidianamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per alleviare questa sofferenza, \u00e8 importante capirne l'origine. Il dolore localizzato nella parte bassa della schiena \u00e8 spesso <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">collegati alle vertebre lombari<\/mark><\/strong>Da qui il nome di lombalgia. Questa parte della colonna vertebrale, molto attiva, sostiene tutta la parte superiore del corpo ed \u00e8 soggetta a forti sollecitazioni. La causa \u00e8 quindi meccanica e non esiste una patologia specifica direttamente collegata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La lombalgia \"comune\" pu\u00f2 svilupparsi in 3 fasi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">dolore lombare acuto :<\/mark><\/strong> dolore intenso che dura circa 7 giorni<\/li><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">dolore lombare cronico :<\/mark><\/strong> il dolore \u00e8 insorto gradualmente e dura da pi\u00f9 di 3 mesi<\/li><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">dolore lombare ricorrente :<\/mark><\/strong> \u00c8 caratterizzata da picchi pi\u00f9 o meno regolari di dolore acuto, che talvolta durano diversi anni.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-PATCH.jpg\" alt=\"\" class=\"wp-image-31144\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-PATCH.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-PATCH-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 il lavoro pu\u00f2 causare dolore alla schiena?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il mal di schiena \u00e8 regolarmente legato all'attivit\u00e0 professionale, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">la lombalgia \u00e8 responsabile del 20 % degli infortuni sul lavoro<\/mark><\/strong>. Alcuni settori aziendali sono noti per non risparmiare le giornate dei propri dipendenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nella ristorazione, ad esempio, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">Il 73 % dei server ha dichiarato di aver sofferto di lombalgia.<\/mark><\/strong> Il trasporto di carichi pesanti, le posture prolungate, i movimenti ripetitivi e i traumi possono portare a disturbi muscolo-scheletrici come la lombalgia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per combattere questa piaga, nel 2018 l'Assurance Maladie ha lanciato una <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\"><a href=\"https:\/\/assurance-maladie.ameli.fr\/qui-sommes-nous\/action\/campagnes-communication\/mal-de-dos-au-travail\" data-type=\"URL\" data-id=\"https:\/\/assurance-maladie.ameli.fr\/qui-sommes-nous\/action\/campagnes-communication\/mal-de-dos-au-travail\" target=\"_blank\" rel=\"noreferrer noopener\">campagna di prevenzione per sensibilizzare i datori di lavoro<\/a><\/mark><\/strong>. Questa necessaria consapevolezza non toglie per\u00f2 importanza al vero problema: come lavorare senza dolore?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"30064\" class=\"elementor elementor-30064\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f4d61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f4d61b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7acf304b\" data-id=\"7acf304b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6674b7 elementor-widget elementor-widget-heading\" data-id=\"1f6674b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i dolori articolari con i cerotti STIMCARE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7c4d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f7c4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-arthro\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUL TUO PRIMO ORDINE: BLOG10<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4a97e2 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p><p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b23d33d\" data-id=\"7b23d33d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756e1319 elementor-widget elementor-widget-image\" data-id=\"756e1319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Come si pu\u00f2 alleviare il dolore al lavoro?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo si sente dappertutto, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">quando la schiena fa male, bisogna muoversi<\/mark><\/strong>. Ma quando si soffre costantemente, non si ha voglia di raggiungere la zona che sta soffrendo. Cosa fare, dunque, per uscire da questo circolo vizioso e ritrovare l'equilibrio nella vita di tutti i giorni?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iniziate a consultare il vostro medico, che molto probabilmente vi consiglier\u00e0 di prendere un appuntamento con un fisioterapista o un osteopata per <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">ridurre la tensione muscolare<\/mark><\/strong>. Per tonificare e rilassare la schiena, \u00e8 possibile eseguire una serie di esercizi di stretching a casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allo stesso tempo, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">l'uso dei cerotti STIMCARE<\/mark><\/strong> vi dar\u00e0 un rapido sollievo dal dolore. Applicare due cerotti su entrambi i lati della colonna vertebrale per sciogliere le tensioni muscolari e stimolare la microcircolazione sanguigna. I cerotti STIMCARE riflettono, come uno specchio, i raggi infrarossi emessi dall'organismo durante l'infiammazione. Questa concentrazione favorisce il rilassamento muscolare e riduce il dolore in modo rapido e duraturo.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alleviare il disagio del dolore lombare\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8c3CwGBzqf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Il lavoro pu\u00f2 talvolta essere la causa del mal di schiena, ma il mal di schiena non \u00e8 inevitabile. I cerotti STIMCARE vi aiutano a tornare al lavoro, sia a livello curativo che preventivo. In questo modo potrete ritrovare il vostro comfort e, soprattutto, la vostra indipendenza a lungo termine.<\/p>","protected":false},"excerpt":{"rendered":"<p>\n\u00c8 stata definita la malattia del secolo e in Francia quasi il 93% dei francesi dichiara di aver sofferto di mal di schiena, secondo l'Assurance Maladie.<\/p>\n<p>Per molti di loro, questo dolore \u00e8 direttamente legato alla loro attivit\u00e0 professionale. Una postura scorretta, movimenti ripetitivi, vibrazioni o persino lo stress possono essere fattori scatenanti della lombalgia.<\/p>\n<p>Eppure \u00e8 difficile chiedere a una cassiera, a un parrucchiere o a un magazziniere di smettere di fare queste cose. Come possono quindi continuare a lavorare senza subire gravi conseguenze? Abbiamo le risposte!<\/p>","protected":false},"author":275,"featured_media":31145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-14592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"On l&#039;appelle la maladie du si\u00e8cle, en France pr\u00e8s de 93 % des Fran\u00e7ais d\u00e9clarent avoir d\u00e9j\u00e0 eu mal au dos selon l&#039;Assurance Maladie. Pour bon nombre d&#039;entre eux, ces douleurs sont directement li\u00e9es \u00e0 leur activit\u00e9 professionnelle. Une mauvaise position, des gestes r\u00e9p\u00e9titifs, des vibrations ou m\u00eame le stress, tous ces \u00e9l\u00e9ments peuvent \u00eatre des facteurs d\u00e9clencheurs d&#039;une lombalgie. Difficile pourtant de demander \u00e0 une h\u00f4tesse de caisse, un coiffeur ou encore un manutentionnaire de cesser de r\u00e9aliser ces actions. Alors comment continuer \u00e0 exercer son activit\u00e9 professionnelle sans avoir \u00e0 en subir de lourdes cons\u00e9quences ? 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Une mauvaise position, des gestes r\u00e9p\u00e9titifs, des vibrations ou m\u00eame le stress, tous ces \u00e9l\u00e9ments peuvent \u00eatre des facteurs d\u00e9clencheurs d&#039;une lombalgie. Difficile pourtant de demander \u00e0 une h\u00f4tesse de caisse, un coiffeur ou encore un manutentionnaire de cesser de r\u00e9aliser ces actions. Alors comment continuer \u00e0 exercer son activit\u00e9 professionnelle sans avoir \u00e0 en subir de lourdes cons\u00e9quences ? 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Pour bon nombre d&#039;entre eux, ces douleurs sont directement li\u00e9es \u00e0 leur activit\u00e9 professionnelle. Une mauvaise position, des gestes r\u00e9p\u00e9titifs, des vibrations ou m\u00eame le stress, tous ces \u00e9l\u00e9ments peuvent \u00eatre des facteurs d\u00e9clencheurs d&#039;une lombalgie. Difficile pourtant de demander \u00e0 une h\u00f4tesse de caisse, un coiffeur ou encore un manutentionnaire de cesser de r\u00e9aliser ces actions. Alors comment continuer \u00e0 exercer son activit\u00e9 professionnelle sans avoir \u00e0 en subir de lourdes cons\u00e9quences ? 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