{"id":14425,"date":"2021-02-01T17:00:00","date_gmt":"2021-02-01T16:00:00","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14425"},"modified":"2026-06-28T11:43:24","modified_gmt":"2026-06-28T09:43:24","slug":"soulager-durablement-lentorse-du-genou","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/soulager-durablement-lentorse-du-genou\/","title":{"rendered":"Distorsione al ginocchio: come alleviare il dolore"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14425\" class=\"elementor elementor-14425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d97510e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d97510e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5d096b\" data-id=\"2c5d096b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63608df7 elementor-widget elementor-widget-text-editor\" data-id=\"63608df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Che cos'\u00e8 una distorsione?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il ginocchio \u00e8 una delle articolazioni che garantisce stabilit\u00e0 e mobilit\u00e0. Sostiene il peso del corpo e ci permette di camminare, correre, piegarci, ecc. Questa flessibilit\u00e0 \u00e8 garantita da 4 legamenti, i legamenti crociati al centro dell'articolazione e i legamenti laterali ai lati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una distorsione si verifica quando questi legamenti subiscono una lesione.<strong><mark class=\"has-inline-color has-sport-color\"> lesioni a seguito di un trauma<\/mark><\/strong> o una mossa falsa. Una semplice caduta durante lo scialpinismo pu\u00f2 causare distorsioni al ginocchio. Quando si cade, lo sci pu\u00f2 esercitare una pressione sull'articolazione, allungando o addirittura strappando i legamenti. La gravit\u00e0 della lesione dipende dal livello di danno. Una distorsione lieve \u00e8 definita come uno stiramento del legamento, una distorsione moderata come uno strappo parziale e una distorsione maligna come una rottura completa di uno o pi\u00f9 legamenti.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg\" alt=\"\" class=\"wp-image-31136\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quali sono i sintomi di una distorsione?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">dolore significativo<\/mark><\/strong> legati a un impatto o a un movimento anomalo dell'articolazione<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">gonfiore del ginocchio<\/mark><\/strong><\/li><li>una sensazione di instabilit\u00e0 o <strong><mark class=\"has-inline-color has-sport-color\">dislocazione<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">crepa<\/mark><\/strong> al momento del trauma<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i disturbi muscolari, legamentosi e articolari con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUL TUO PRIMO ORDINE: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p>\n<p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Come posso alleviare efficacemente una distorsione?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La gestione di una distorsione del ginocchio svolge un ruolo essenziale nel suo recupero. Il ginocchio \u00e8 un'articolazione complessa, composta da diversi componenti, e richiede un'attenzione particolare. Per alleviare efficacemente una distorsione al ginocchio e, soprattutto, prevenire il rischio di ricaduta, \u00e8 necessario innanzitutto definire la gravit\u00e0 della lesione. A <strong><mark class=\"has-inline-color has-sport-color\">esame clinico<\/mark><\/strong> consentir\u00e0 di analizzare la zoppia, l'assenza di carico o la totale perdita di stabilit\u00e0. La diagnosi dipender\u00e0 dalla mobilit\u00e0 e dalla lassit\u00e0 del ginocchio, da un eventuale versamento all'interno dell'articolazione e dalla presenza o meno di un ematoma. Potrebbero essere necessari altri esami per valutare la gravit\u00e0 del trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iniziare con <strong><mark class=\"has-inline-color has-sport-color\">riposare l'articolazione<\/mark><\/strong>Applicare quindi del ghiaccio sul ginocchio per alleviare e limitare il gonfiore. Possono essere efficaci anche cataplasmi di argilla o di cloruro di magnesio.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">I cerotti STIMCARE aiutano le distorsioni a guarire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le patch STIMCARE vi permetteranno di <strong><mark class=\"has-inline-color has-sport-color\">alleviare il dolore<\/mark><\/strong> e recuperare rapidamente l'ampiezza dei movimenti e la flessibilit\u00e0. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" data-type=\"URL\" data-id=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" target=\"_blank\">Applicato a punti specifici<\/a>I cerotti aiutano a eliminare le tossine e a drenare le aree infiammate. Il ginocchio si sgonfia e si flette pi\u00f9 liberamente. La microcircolazione migliora e favorisce la ricostruzione dei tessuti danneggiati. La necessit\u00e0 di immobilizzare l'articolazione \u00e8 quindi ridotta e la riabilitazione \u00e8 molto pi\u00f9 rapida.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg\" alt=\"\" class=\"wp-image-31137\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cosa si pu\u00f2 fare per una distorsione persistente?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anche in questo caso, l'utilizzo di patch consentir\u00e0 di <strong><mark class=\"has-inline-color has-sport-color\">ridurre i rischi<\/mark><\/strong> recidiva. Un trattamento ritardato o una diagnosi errata possono essere la causa del dolore persistente. I cerotti Stimcare, nell'ambito di un follow-up terapeutico, consentono all'organismo di ristabilire la propriocezione nell'articolazione interessata. Questo supporto richiede l'aiuto di un <strong><mark class=\"has-inline-color has-sport-color\">professionista della salute<\/mark><\/strong> addestrati all'uso dei cerotti Stimcare. <a href=\"mailto:contact@stimcareonline.com\">Contattateci all'indirizzo<\/a> per trovare un terapeuta vicino a voi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anche se le distorsioni possono essere benigne, se non vengono trattate correttamente possono causare problemi ricorrenti. I cerotti STIMCARE possono aiutare a dare un sollievo efficace e duraturo alla caviglia slogata. <strong><mark class=\"has-inline-color has-sport-color\">distorsione del ginocchio<\/mark><\/strong> cos\u00ec da potersi allontanare da tutto!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg\" alt=\"\" class=\"wp-image-31138\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9892a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9892a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceda763\" data-id=\"ceda763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8382082 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8382082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordino i miei cerotti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nL'inverno pu\u00f2 essere la stagione preferita dagli sciatori, ma \u00e8 anche il periodo dell'anno in cui le sale d'attesa sono invase da sfortunati escursionisti.<\/p>\n<p>Le distorsioni del ginocchio rappresentano pi\u00f9 di un terzo di tutti gli incidenti legati agli sport invernali. Spesso benigna, questa lesione \u00e8 comunque dolorosa e invalidante.<\/p>\n<p>La gravit\u00e0 della distorsione, ma anche il modo in cui viene trattata, avranno un impatto reale sul recupero dell'articolazione. Scoprite come alleviare efficacemente una distorsione. <\/p>","protected":false},"author":275,"featured_media":31134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Si l&#039;hiver est la saison pr\u00e9f\u00e9r\u00e9e des skieurs, c&#039;est \u00e9galement \u00e0 cette p\u00e9riode que les salles d&#039;attente se retrouvent prises d&#039;assaut par des randonneurs malchanceux. L&#039;entorse du genou repr\u00e9sente plus du tiers des accidents li\u00e9s aux sports d&#039;hiver. Souvent b\u00e9nin, ce traumatisme n&#039;en est pas moins douloureux et invalidant. La gravit\u00e9 de l&#039;entorse, mais \u00e9galement sa prise en charge vont avoir un r\u00e9el impact sur le r\u00e9tablissement de l&#039;articulation. 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L&#039;entorse du genou repr\u00e9sente plus du tiers des accidents li\u00e9s aux sports d&#039;hiver. Souvent b\u00e9nin, ce traumatisme n&#039;en est pas moins douloureux et invalidant. La gravit\u00e9 de l&#039;entorse, mais \u00e9galement sa prise en charge vont avoir un r\u00e9el impact sur le r\u00e9tablissement de l&#039;articulation. 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