{"id":13403,"date":"2020-11-11T18:10:58","date_gmt":"2020-11-11T17:10:58","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=13403"},"modified":"2026-05-22T10:24:20","modified_gmt":"2026-05-22T08:24:20","slug":"les-chevilles-des-runners","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/it\/les-chevilles-des-runners\/","title":{"rendered":"<strong>Caviglie dei corridori<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13403\" class=\"elementor elementor-13403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7abe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7abe9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be90194\" data-id=\"3be90194\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f92bb elementor-widget elementor-widget-text-editor\" data-id=\"29f92bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">I pioli sono veri e propri pilastri dell'informazione<\/mark><\/strong>\u00c8 quindi fondamentale mantenerli sani e operativi! Tuttavia, sono naturalmente sottoposti a traumi da impatto e vibrazioni gara dopo gara, ed \u00e8 importante prendersene cura dopo l'esercizio.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg\" alt=\"\" class=\"wp-image-30951\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-600x400.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><em>Credito fotografico: Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1\/ In caso di affaticamento delle articolazioni, urti e microtraumi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo un allenamento intenso o un evento sportivo, si consiglia di applicare semplicemente un cerotto sulle capsule articolari di ciascuna caviglia per ottimizzare il recupero. Questo perch\u00e9, <strong><mark class=\"has-inline-color has-sport-color\">grazie all'effetto dei cerotti sulla microcircolazione<\/mark><\/strong>Aumentano la guarigione.  \u00c8 possibile tenere i cerotti per diversi giorni, poich\u00e9 sono efficaci per almeno 8-10 giorni di seguito.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg\" alt=\"\" class=\"wp-image-30952\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg 683w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-600x900.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption><em>Credito fotografico: Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2\/ In caso di torsione, stiramento dei legamenti della caviglia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Molti sportivi si torcono le caviglie pi\u00f9 o meno regolarmente durante l'anno e in misura maggiore o minore, richiedendo un trattamento.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inizialmente, per non interrompere gli schemi motori efficienti,<strong><mark class=\"has-inline-color has-sport-color\"> \u00e8 importante evitare il pi\u00f9 possibile la zoppia<\/mark><\/strong>.<\/li><li>In secondo luogo, una volta iniziato il processo di guarigione, <strong><mark class=\"has-inline-color has-sport-color\">Occorre prestare attenzione alle cicatrici legamentose o capsulari.<\/mark><\/strong>Questo perch\u00e9 finiscono per disturbare i recettori fondamentali della capsula articolare e portare a problemi cronici.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I cerotti a infrarossi Stimcare alleviano questi due disturbi fondamentali:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c8 necessario applicare uno o pi\u00f9 cerotti sull'area disturbata (a seconda delle dimensioni). L'aumento della microcircolazione porter\u00e0 a <strong><mark class=\"has-inline-color has-sport-color\">guarigione armoniosa senza aderenze della capsula articolare<\/mark><\/strong>.<\/li><li>Incollando i cerotti ai muscoli tibiale anteriore e tibiale posteriore, che sono i veri motori della caviglia, <strong><mark class=\"has-inline-color has-sport-color\">i cerotti forniscono una stimolazione permanente di questi muscoli<\/mark><\/strong> promuovendo le loro azioni fisiologiche e prevenendo l'insorgere di zoppie.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Una volta incollati :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">I cerotti non interferiscono in alcun modo con la riabilitazione o la propriocezione tradizionale.<\/mark><\/strong> che pu\u00f2 avvenire senza la necessit\u00e0 di rimuoverli.<\/li><li>Mettere del \"ghiaccio\" sopra la toppa \u00e8 una buona idea, perch\u00e9 <strong><mark class=\"has-inline-color has-sport-color\">il freddo combinato con l'aumento della microcircolazione<\/mark><\/strong> genera un'efficace azione antinfiammatoria.<\/li><li>Possono anche essere <strong><mark class=\"has-inline-color has-sport-color\">posizionato sotto una reggetta di supporto<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alleviare i disturbi muscolari, legamentosi e articolari con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUL TUO PRIMO ORDINE: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">\u00c8 sufficiente applicare la patch seguendo i nostri video tutorial, disponibili a partire da<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">qui<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>per guidarvi in ogni fase del percorso.<\/p>\n<p class=\"has-white-color has-text-color\">Se avete domande sull'applicazione del cerotto, inviate la vostra richiesta a sante@stimcareonline.com. Un terapeuta addestrato e certificato per l'applicazione dei cerotti STIMCARE sar\u00e0 lieto di rispondere alle vostre domande.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3\/ Per caviglie indebolite da precedenti distorsioni<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il <strong><mark class=\"has-inline-color has-sport-color\">stiramento e strappo dei legamenti<\/mark><\/strong> molto spesso lasciano aderenze cicatriziali che rendono le caviglie pi\u00f9 rigide e meno adattabili ai movimenti, dando una sensazione di fragilit\u00e0. A ci\u00f2 si aggiungono i disturbi sensoriali della capsula articolare, che aggravano l'instabilit\u00e0 provata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anche in questo caso, le patch faranno miracoli, permettendo di <strong><mark class=\"has-inline-color has-sport-color\">la capsula per informare correttamente il sistema nervoso centrale<\/mark><\/strong> e riallenando i muscoli a controllare correttamente la caviglia. I cerotti ripristinano rapidamente l'agio e la fiducia, prevenendo il disadattamento posturale cronico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I cerotti a infrarossi Stimcare sono quindi <strong><mark class=\"has-inline-color has-sport-color\">molto efficace per alleviare il dolore alla caviglia<\/mark><\/strong>ma anche per stimolare il sistema propriocettivo del complesso di propulsione\/cuscinetto del piede attraverso i muscoli chiave.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trovate il protocollo per la caviglia qui<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg\" alt=\"\" class=\"wp-image-30950\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-600x338.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Punti di sutura per proteggere la caviglia<\/figcaption><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f28587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f28587\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65409a0\" data-id=\"65409a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6681f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6681f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ordino i miei cerotti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nChe si tratti di pista, strada o sentiero, le caviglie sono le prime articolazioni ad essere messe alla prova, in quanto responsabili della propulsione e dell'ammortizzazione.<\/p>\n<p>Il loro scopo \u00e8 informare il sistema nervoso centrale il pi\u00f9 rapidamente possibile, in modo che possa adattare il lavoro muscolare in movimenti coordinati e armoniosi.<\/p>\n<p>Sono la base della percezione propriocettiva degli arti inferiori.<br \/><\/p>","protected":false},"author":275,"featured_media":30954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-13403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. 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Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/stimcareonline.com\/it\/les-chevilles-des-runners\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-11-11T17:10:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-22T08:24:20+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Stimcareonline\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Les chevilles des Runners - STIMCARE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. 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