{"id":40492,"date":"2024-09-11T11:22:22","date_gmt":"2024-09-11T09:22:22","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=40492"},"modified":"2024-09-11T11:22:25","modified_gmt":"2024-09-11T09:22:25","slug":"le-syndrome-de-la-bandelette-iliotibiale-%f0%9f%8f%83%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/le-syndrome-de-la-bandelette-iliotibiale-%f0%9f%8f%83%e2%99%80%ef%b8%8f\/","title":{"rendered":"Le Syndrome de la Bandelette Iliotibiale \ud83c\udfc3\u200d\u2640\ufe0f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40492\" class=\"elementor elementor-40492\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c6176 e-flex e-con-boxed e-con e-parent\" data-id=\"98c6176\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9f559 elementor-widget elementor-widget-heading\" data-id=\"0a9f559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e46bc elementor-widget elementor-widget-text-editor\" data-id=\"75e46bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>syndrome de la bandelette ilio-tibiale<\/b><span style=\"font-weight: 400\"> (ou syndrome de l\u2019essuie-glace) est une blessure courante chez les coureurs et les cyclistes, causant une douleur aigu\u00eb sur le c\u00f4t\u00e9 externe du genou. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Cette condition est due \u00e0 <\/span><b>l&rsquo;inflammation<\/b><span style=\"font-weight: 400\"> de la bandelette ilio-tibiale, un tissu fibreux qui s&rsquo;\u00e9tend de la hanche \u00e0 la partie sup\u00e9rieure du tibia. Lorsque cette bandelette frotte excessivement contre le genou, une inflammation et une douleur peuvent survenir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a021cb8 e-flex e-con-boxed e-con e-parent\" data-id=\"a021cb8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9342f84 elementor-widget elementor-widget-heading\" data-id=\"9342f84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le Syndrome de la Bandelette Iliotibiale ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eacb7c e-flex e-con-boxed e-con e-parent\" data-id=\"4eacb7c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d91da elementor-widget elementor-widget-text-editor\" data-id=\"a5d91da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le syndrome de la bandelette ilio-tibiale survient souvent lors d\u2019<strong>une augmentation soudaine de l&rsquo;activit\u00e9 physique, d&rsquo;un changement de terrain ou de l\u2019utilisation de chaussures inappropri\u00e9es.<br \/><\/strong> La douleur se manifeste surtout apr\u00e8s quelques kilom\u00e8tres de course, et peut devenir <strong>un v\u00e9ritable handicap pour les sportifs.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7d08e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9f7d08e\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/2-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/1-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/3-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9debbc elementor-widget elementor-widget-heading\" data-id=\"d9debbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes du Syndrome de la Bandelette Iliotibiale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e0b18 elementor-widget elementor-widget-text-editor\" data-id=\"84e0b18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Plusieurs facteurs peuvent contribuer au d\u00e9veloppement de ce syndrome :<\/span><\/p><ul><li style=\"list-style-type: none\"><ul><li style=\"font-weight: 400\"><b>Surutilisation<\/b><span style=\"font-weight: 400\"> : Augmenter soudainement le volume ou l\u2019intensit\u00e9 des entra\u00eenements.<\/span><\/li><li style=\"font-weight: 400\"><b>Mauvais alignement<\/b><span style=\"font-weight: 400\"> : Une mauvaise posture de course ou de cyclisme, ainsi qu\u2019un mauvais alignement des genoux et des hanches.<\/span><\/li><li style=\"font-weight: 400\"><b>Faiblesse musculaire<\/b><span style=\"font-weight: 400\"> : Un manque de force dans les muscles stabilisateurs de la hanche et du genou.<\/span><\/li><li style=\"font-weight: 400\"><b>Chaussures inad\u00e9quates<\/b><span style=\"font-weight: 400\"> : Des chaussures de sport us\u00e9es ou inadapt\u00e9es peuvent augmenter le risque.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54298df elementor-widget elementor-widget-heading\" data-id=\"54298df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment Traiter le Syndrome de la Bandelette Iliotibiale ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb04dba elementor-widget elementor-widget-text-editor\" data-id=\"eb04dba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pour <\/span><b>traiter efficacement<\/b><span style=\"font-weight: 400\"> ce syndrome, il est essentiel de :<\/span><\/p><ol><li style=\"list-style-type: none\"><ol><li style=\"font-weight: 400\"><b>Reposer la zone affect\u00e9e<\/b><span style=\"font-weight: 400\"> : R\u00e9duire ou arr\u00eater les activit\u00e9s aggravantes.<\/span><\/li><li style=\"font-weight: 400\"><b>Appliquer de la glace<\/b><span style=\"font-weight: 400\"> : R\u00e9duire l\u2019inflammation en appliquant de la glace sur la zone douloureuse pendant 15-20 minutes, plusieurs fois par jour.<\/span><\/li><li style=\"font-weight: 400\"><b>\u00c9tirement et renforcement<\/b><span style=\"font-weight: 400\"> : Travailler sur des \u00e9tirements cibl\u00e9s de la bandelette ilio-tibiale et renforcer les muscles stabilisateurs.<\/span><\/li><li style=\"font-weight: 400\"><b>Physioth\u00e9rapie<\/b><span style=\"font-weight: 400\"> : Consulter un sp\u00e9cialiste peut aider \u00e0 corriger les d\u00e9s\u00e9quilibres musculaires et \u00e0 am\u00e9liorer la posture.<\/span><\/li><li style=\"font-weight: 400\"><b>Utiliser des orth\u00e8ses<\/b><span style=\"font-weight: 400\"> : Des semelles ou des orth\u00e8ses adapt\u00e9es peuvent corriger la posture et pr\u00e9venir la douleur.<\/span><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2c9fe elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ac2c9fe\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image3.jpeg\" alt=\"douleur jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image1.jpeg\" alt=\"dechirure musculaire\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81cb73e e-flex e-con-boxed e-con e-parent\" data-id=\"81cb73e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5a9fc elementor-widget elementor-widget-heading\" data-id=\"bb5a9fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Patchs Stimcare pour un Soulagement Optimis\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe7264 elementor-widget elementor-widget-text-editor\" data-id=\"1fe7264\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Les <\/span><b>patchs Stimcare<\/b><span style=\"font-weight: 400\"> sont une solution id\u00e9ale pour soulager la douleur et l&rsquo;inflammation li\u00e9es au syndrome de la bandelette ilio-tibiale. Gr\u00e2ce \u00e0 la technologie avanc\u00e9e des patchs :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>R\u00e9duction rapide de l&rsquo;inflammation<\/b><span style=\"font-weight: 400\"> : La technologie permet de cibler efficacement les zones douloureuses.<\/span><\/li><li style=\"font-weight: 400\"><b>Am\u00e9lioration de la microcirculation<\/b><span style=\"font-weight: 400\"> : Favorise le flux sanguin et l&rsquo;oxyg\u00e9nation des tissus pour une gu\u00e9rison plus rapide.<\/span><\/li><li style=\"font-weight: 400\"><b>Soulagement des tensions musculaires<\/b><span style=\"font-weight: 400\"> : Aide \u00e0 d\u00e9tendre les muscles environnants pour r\u00e9duire le frottement de la bandelette.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\"><br \/>\ud83d\udc49 Consultez notre espace tutoriel pour savoir comment positionner correctement les patchs sur la zone affect\u00e9e pour un <\/span><b>soulagement optimal<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77054a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f77054a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre les patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b482b elementor-widget elementor-widget-heading\" data-id=\"b7b482b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9vention du Syndrome de la Bandelette Iliotibiale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271548c elementor-widget elementor-widget-text-editor\" data-id=\"271548c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pour pr\u00e9venir cette blessure, il est crucial de :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>S\u2019\u00e9chauffer correctement<\/b><span style=\"font-weight: 400\"> avant chaque entra\u00eenement.<\/span><\/li><li style=\"font-weight: 400\"><b>Int\u00e9grer des exercices de renforcement<\/b><span style=\"font-weight: 400\"> pour les hanches et les genoux.<\/span><\/li><li style=\"font-weight: 400\"><b>\u00c9viter de courir sur des terrains inclin\u00e9s<\/b><span style=\"font-weight: 400\"> pendant de longues p\u00e9riodes.<\/span><\/li><li style=\"font-weight: 400\"><b>Changer de chaussures r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400\"> pour assurer un bon soutien.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6e1bb elementor-widget elementor-widget-heading\" data-id=\"4a6e1bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4774e elementor-widget elementor-widget-text-editor\" data-id=\"1c4774e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>syndrome de la bandelette ilio-tibiale<\/b><span style=\"font-weight: 400\"> peut \u00eatre frustrant, mais avec les bons soins et les outils adapt\u00e9s, comme les <\/span><b>patchs Stimcare<\/b><span style=\"font-weight: 400\">, il est possible de soulager la douleur et de reprendre ses activit\u00e9s pr\u00e9f\u00e9r\u00e9es en toute s\u00e9r\u00e9nit\u00e9. Prenez soin de votre corps, \u00e9coutez ses signaux et ne laissez pas les douleurs vous emp\u00eacher de pratiquer vos sports favoris ! \ud83c\udf3f<\/span><\/p><p><b>Vous avez des questions ou souhaitez en savoir plus ? Contactez notre \u00e9quipe ou explorez <a href=\"https:\/\/stimcareonline.com\/conseils\/\">notre blog<\/a> pour d\u00e9couvrir plus de conseils et astuces sur la sant\u00e9 sportive !<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b0736 elementor-widget elementor-widget-heading\" data-id=\"e5b0736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953202d elementor-widget elementor-widget-text-editor\" data-id=\"953202d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0762915X23001614#:~:text=Le%20syndrome%20de%20la%20bandelette%20ilio%2Dtibiale%20repr%C3%A9sente%20la%20troisi%C3%A8me,%2C6%20%25)%20%5B6%5D.\"><span class=\"title-text\">\u00c9pid\u00e9miologie du syndrome de la bandelette ilio-tibiale chez le traileur<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sept2024 &#8211; D\u00e9couvrez comment pr\u00e9venir et traiter le syndrome de la bandelette ilio-tibiale avec des conseils pratiques et les patchs Stimcare.<\/p>\n","protected":false},"author":6,"featured_media":40496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-40492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/40492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=40492"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/40492\/revisions"}],"predecessor-version":[{"id":40500,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/40492\/revisions\/40500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/40496"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=40492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=40492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=40492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}