{"id":39946,"date":"2024-08-05T18:12:39","date_gmt":"2024-08-05T16:12:39","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=39946"},"modified":"2024-08-05T18:12:42","modified_gmt":"2024-08-05T16:12:42","slug":"ameliorer-la-performance-et-la-recuperation-en-athletisme-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/ameliorer-la-performance-et-la-recuperation-en-athletisme-%f0%9f%8f%83%e2%99%82%ef%b8%8f\/","title":{"rendered":"Am\u00e9liorer la Performance et la R\u00e9cup\u00e9ration en Athl\u00e9tisme \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39946\" class=\"elementor elementor-39946\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3227a e-flex e-con-boxed e-con e-parent\" data-id=\"7d3227a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2a585 elementor-widget elementor-widget-heading\" data-id=\"3a2a585\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f08ac elementor-widget elementor-widget-text-editor\" data-id=\"21f08ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Les <\/span><b>Jeux Olympiques<\/b><span style=\"font-weight: 400\"> battent leur plein \u00e0 Paris, et les \u00e9preuves d\u2019<\/span><b>athl\u00e9tisme<\/b><span style=\"font-weight: 400\"> qui viennent tout juster de commencer, captivent le monde entier. Ces <\/span><b>performances extraordinaires<\/b><span style=\"font-weight: 400\"> nous rappellent l&rsquo;importance de l&rsquo;entra\u00eenement rigoureux et de la <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400\"> pour atteindre les sommets. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Pour tout athl\u00e8te, savoir comment optimiser ces deux aspects est essentiel pour exceller. Cet article explore des strat\u00e9gies pour am\u00e9liorer la performance et acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration en athl\u00e9tisme, en s&rsquo;inspirant <\/span><b>des meilleures pratiques<\/b><span style=\"font-weight: 400\"> observ\u00e9es chez<\/span><b> les champions olympiques. \ud83e\udd47<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f49063d e-flex e-con-boxed e-con e-parent\" data-id=\"f49063d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6fa80 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ce6fa80\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-16.png\" alt=\"Athl\u00e9tisme saut en longueur\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-18.png\" alt=\"Athl\u00e9tisme course\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-15.png\" alt=\"Athl\u00e9tisme saut en longueur\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-14.png\" alt=\"Athl\u00e9tisme lancer de poids\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c4f0 elementor-widget elementor-widget-heading\" data-id=\"b87c4f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strat\u00e9gies pour Am\u00e9liorer la Performance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3899919 e-flex e-con-boxed e-con e-parent\" data-id=\"3899919\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9dc3d elementor-widget elementor-widget-text-editor\" data-id=\"9f9dc3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">La performance en athl\u00e9tisme repose non seulement sur<strong> un entra\u00eenement rigoureux<\/strong>, mais aussi sur<strong> un \u00e9quilibre entre l\u2019entra\u00eenement et la r\u00e9cup\u00e9ration<\/strong>, ainsi qu\u2019un \u00e9quilibre entre le corps et l\u2019esprit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709ecfa elementor-widget elementor-widget-heading\" data-id=\"709ecfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement Sp\u00e9cifique \ud83c\udfc3\u200d\u2640\ufe0f\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d41970 elementor-widget elementor-widget-text-editor\" data-id=\"6d41970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">L\u2019entra\u00eenement en <\/span><b>athl\u00e9tisme<\/b><span style=\"font-weight: 400\"> doit \u00eatre adapt\u00e9 aux objectifs individuels de chaque athl\u00e8te. <br \/>Voici quelques composants cl\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Exercices de Vitesse<\/b><span style=\"font-weight: 400\"> : Les <\/span><b>sprints<\/b><span style=\"font-weight: 400\"> et les intervalles \u00e0 haute intensit\u00e9 sont cruciaux pour d\u00e9velopper l&rsquo;explosivit\u00e9. Par exemple, les s\u00e9ances de 100m \u00e0 pleine vitesse suivies de courtes p\u00e9riodes de repos peuvent am\u00e9liorer consid\u00e9rablement la rapidit\u00e9.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400\"><b>Entra\u00eenements de R\u00e9sistance<\/b><span style=\"font-weight: 400\"> : La musculation et les exercices de pliom\u00e9trie renforcent les muscles et augmentent la puissance. Les squats, les fentes et les sauts sont particuli\u00e8rement efficaces pour les athl\u00e8tes de saut et de sprint.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400\"><b>Endurance<\/b><span style=\"font-weight: 400\"> : Les courses longues et le travail sur la <\/span><b>VO2 max<\/b><span style=\"font-weight: 400\"> am\u00e9liorent l&rsquo;endurance. Int\u00e9grer des s\u00e9ances de course continue de 10 \u00e0 20 km permet de d\u00e9velopper une base a\u00e9robique solide indispensable pour les \u00e9preuves de fond.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400\"><b>Entra\u00eenement pour les Lancers<\/b><span style=\"font-weight: 400\"> : Les athl\u00e8tes de lancers (poids, javelot, disque, marteau) doivent se concentrer sur la force explosive, la technique et la coordination. Les exercices de musculation cibl\u00e9s, combin\u00e9s avec des techniques sp\u00e9cifiques de lancer, sont essentiels pour am\u00e9liorer les performances dans ces disciplines.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1550379 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1550379\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-13.png\" alt=\"Athl\u00e9tisme Javelot\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-5.png\" alt=\"Jeux Olympiques 2024 - STIMCARE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-12.png\" alt=\"Athl\u00e9tisme saut en hauteur\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd251c elementor-widget elementor-widget-heading\" data-id=\"fcd251c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration Mentale \ud83e\udde0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae236 elementor-widget elementor-widget-text-editor\" data-id=\"23ae236\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">La <\/span><b>pr\u00e9paration mentale<\/b><span style=\"font-weight: 400\"> est aussi importante que l&rsquo;entra\u00eenement physique pour un athl\u00e8te de haut niveau. Voici quelques techniques utiles\u00a0<\/span><span style=\"color: #4d5156;font-family: Arial, sans-serif;font-size: 14px;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">\u00b9<\/span><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;text-align: var(--text-align);font-size: 1rem\">\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Visualisation<\/b><span style=\"font-weight: 400\"> : Imaginer la course parfaite aide \u00e0 se pr\u00e9parer mentalement et \u00e0 augmenter la confiance en soi. Les athl\u00e8tes peuvent visualiser chaque d\u00e9tail, de leur d\u00e9part explosif \u00e0 leur sprint final.<\/span><\/li><li style=\"font-weight: 400\"><b>M\u00e9ditation et Respiration<\/b><span style=\"font-weight: 400\"> : Ces techniques aident \u00e0 r\u00e9duire le stress et \u00e0 am\u00e9liorer la concentration. La respiration profonde et contr\u00f4l\u00e9e peut calmer les nerfs avant une comp\u00e9tition et maintenir un \u00e9tat mental serein.<\/span><\/li><li><b>Fixation d\u2019Objectifs : <\/b><span style=\"font-weight: 400\">D\u00e9finir des objectifs clairs et atteignables aide \u00e0 rester motiv\u00e9 et concentr\u00e9. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Les objectifs peuvent \u00eatre divis\u00e9s en \u00e9tapes plus petites, ce qui permet de mesurer les progr\u00e8s et de rester engag\u00e9. Une bonne fixation d&rsquo;objectifs comprend :<\/span><\/li><\/ul><p><b>Objectifs \u00e0 court terme<\/b> : Focalis\u00e9s sur des am\u00e9liorations sp\u00e9cifiques, comme un temps particulier \u00e0 atteindre ou une technique \u00e0 perfectionner.<\/p><p><b>Objectifs \u00e0 long terme<\/b><span style=\"font-weight: 400\"> : Visant des r\u00e9alisations majeures, comme remporter une m\u00e9daille ou battre un record personnel.<\/span><\/p><p><b>R\u00e9vision r\u00e9guli\u00e8re<\/b><span style=\"font-weight: 400\"> : Les objectifs doivent \u00eatre r\u00e9guli\u00e8rement \u00e9valu\u00e9s et ajust\u00e9s en fonction des progr\u00e8s et des d\u00e9fis rencontr\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ab007 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c1ab007\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-21.png\" alt=\"Pr\u00e9paration mentale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-20.png\" alt=\"Pr\u00e9paration mentale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-19.png\" alt=\"Pr\u00e9paration mentale\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfeac3 elementor-widget elementor-widget-heading\" data-id=\"2cfeac3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Techniques de R\u00e9cup\u00e9ration\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e89a36 elementor-widget elementor-widget-heading\" data-id=\"8e89a36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Repos et Sommeil \ud83d\ude34\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191d2a9 elementor-widget elementor-widget-text-editor\" data-id=\"191d2a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>sommeil<\/b><span style=\"font-weight: 400\"> est crucial pour la r\u00e9cup\u00e9ration. Pendant cette p\u00e9riode, le corps r\u00e9pare les tissus musculaires endommag\u00e9s. Viser au moins 8 heures de sommeil par nuit est recommand\u00e9 pour les athl\u00e8tes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0fb9f elementor-widget elementor-widget-heading\" data-id=\"cd0fb9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Hydratation et Nutrition Post-Entra\u00eenement \ud83c\udf57\n\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16101f elementor-widget elementor-widget-text-editor\" data-id=\"a16101f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Apr\u00e8s un entra\u00eenement intense, il est essentiel de reconstituer les r\u00e9serves de glycog\u00e8ne et de r\u00e9parer les muscles avec des aliments riches en prot\u00e9ines et en glucides. Les boissons riches en \u00e9lectrolytes aident \u00e0 r\u00e9hydrater le corps rapidement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860ab63 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"860ab63\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07afb9d elementor-widget elementor-widget-heading\" data-id=\"07afb9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Utilisation des Patchs STIMCARE\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7001f63 elementor-widget elementor-widget-text-editor\" data-id=\"7001f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Les <\/span><b>patchs STIMCARE<\/b><span style=\"font-weight: 400\"> offrent de nombreux bienfaits pour les athl\u00e8tes :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>R\u00e9duction de l&rsquo;Inflammation<\/b><span style=\"font-weight: 400\"> : Les patchs aident \u00e0 diminuer l&rsquo;inflammation, ce qui permet une r\u00e9cup\u00e9ration plus rapide des muscles apr\u00e8s un effort intense.<\/span><span style=\"font-weight: 400\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400\"><b>Am\u00e9lioration de la Microcirculation<\/b><span style=\"font-weight: 400\"> : En augmentant la circulation sanguine, les patchs favorisent un meilleur apport en nutriments et en oxyg\u00e8ne aux muscles, ce qui acc\u00e9l\u00e8re la gu\u00e9rison.<\/span><span style=\"font-weight: 400\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400\"><b>Diminution de la Fatigue Musculaire<\/b><span style=\"font-weight: 400\"> : Les patchs aident \u00e0 r\u00e9duire la fatigue en facilitant l&rsquo;\u00e9limination des toxines et en am\u00e9liorant l&rsquo;oxyg\u00e9nation des muscles.<\/span><span style=\"font-weight: 400\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400\"><b>Soulagement de la Douleur<\/b><span style=\"font-weight: 400\"> : Ils peuvent \u00eatre plac\u00e9s sur des points cl\u00e9s pour soulager la douleur et les tensions musculaires.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Une \u00e9tude scientifique r\u00e9alis\u00e9e au <\/span><b>CNEA de Font-Romeu<\/b><span style=\"font-weight: 400\"> par l\u2019Universit\u00e9 de Perpignan a montr\u00e9 que les Patchs Stimcare peuvent am\u00e9liorer significativement<\/span><b> la performance et la r\u00e9cup\u00e9ration des athl\u00e8tes. <\/b><b><br \/><\/b><span style=\"font-weight: 400\">Vous pouvez trouver des vid\u00e9os explicatives sur notre site internet pour vous guider sur la meilleure mani\u00e8re de positionner ces patchs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7ac601 e-flex e-con-boxed e-con e-parent\" data-id=\"b7ac601\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3896b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3896b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre les patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852f936 elementor-widget elementor-widget-heading\" data-id=\"852f936\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4484bee elementor-widget elementor-widget-text-editor\" data-id=\"4484bee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">G\u00e9rer la <\/span><b>fatigue musculaire<\/b><span style=\"font-weight: 400\"> est essentiel pour am\u00e9liorer la performance sportive et la qualit\u00e9 de vie. En int\u00e9grant les produits innovants de <\/span><b>STIMCARE<\/b><span style=\"font-weight: 400\"> dans votre routine, vous pouvez optimiser votre r\u00e9cup\u00e9ration et maximiser vos performances. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">D\u00e9couvrez nos solutions pour une meilleure gestion de la fatigue sur <\/span><a href=\"http:\/\/www.stimcareonline.com\"><span style=\"font-weight: 400\">www.stimcareonline.com<\/span><\/a><span style=\"font-weight: 400\"> \ud83c\udf1f\ud83c\udfc3\u200d\u2642\ufe0f<\/span><\/p><p><span style=\"font-weight: 400\">Pour plus de conseils et des t\u00e9moignages d&rsquo;athl\u00e8tes, visitez notre blog et suivez-nous sur nos r\u00e9seaux sociaux !<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65de04 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e65de04\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre la boutique <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9846e6e elementor-widget elementor-widget-heading\" data-id=\"9846e6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ff7af elementor-widget elementor-widget-text-editor\" data-id=\"95ff7af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\u00b9 Article :<a href=\"https:\/\/sportmental.fr\/cest-quoi-la-preparation-mentale-definition\/#:~:text=Elle%20a%20pour%20but%20d,sportif%20(ou%20non%20sportif).\"> C\u2019est quoi la pr\u00e9paration mentale ? | D\u00e9finition<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment am\u00e9liorer votre performance et r\u00e9cup\u00e9ration en athl\u00e9tisme, avec des conseils pratiques et les solutions innovantes de STIMCARE.<\/p>\n","protected":false},"author":6,"featured_media":39948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-39946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/39946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=39946"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/39946\/revisions"}],"predecessor-version":[{"id":39960,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/39946\/revisions\/39960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/39948"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=39946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=39946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=39946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}