{"id":18925,"date":"2022-01-05T16:17:25","date_gmt":"2022-01-05T15:17:25","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18925"},"modified":"2026-08-18T16:38:27","modified_gmt":"2026-08-18T14:38:27","slug":"bursite-du-tendon-dachille-que-faire","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/bursite-du-tendon-dachille-que-faire\/","title":{"rendered":"<strong>Bursite du tendon d\u2019Achille, que faire ?<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18925\" class=\"elementor elementor-18925\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5636578f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5636578f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7057e94d\" data-id=\"7057e94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cea112 elementor-widget elementor-widget-html\" data-id=\"1cea112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n#scp-bursite{--acc:#005FA5;--ink:#26292F;--soft:#6C7079;--line:#ECE8E2;\r\nfont-family:'Apax',-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;\r\nbackground:#FAF9F7;border:1px solid var(--line);border-left:4px solid var(--acc);\r\nborder-radius:14px;padding:24px 26px;margin:28px 0;display:flex;gap:24px;\r\nalign-items:flex-start;flex-wrap:wrap;color:var(--ink)}\r\n#scp-bursite *{box-sizing:border-box;margin:0;padding:0}\r\n#scp-bursite .scp-img{flex:0 0 124px;max-width:124px}\r\n#scp-bursite .scp-img img{width:100%;height:auto;display:block;border-radius:10px}\r\n#scp-bursite .scp-txt{flex:1 1 320px;min-width:250px}\r\n#scp-bursite .scp-eyebrow{font-size:11px;letter-spacing:.1em;text-transform:uppercase;\r\nfont-weight:700;color:var(--acc);margin-bottom:7px}\r\n#scp-bursite .scp-h{font-size:20px;line-height:1.25;font-weight:700;margin-bottom:9px;color:var(--ink)}\r\n#scp-bursite .scp-p{font-size:15px;line-height:1.62;color:var(--soft);margin-bottom:13px}\r\n#scp-bursite ul{list-style:none;display:flex;flex-wrap:wrap;gap:5px 16px;margin-bottom:16px}\r\n#scp-bursite li{font-size:13px;color:var(--soft);position:relative;padding-left:15px;line-height:1.5}\r\n#scp-bursite li:before{content:\"\";position:absolute;left:0;top:7px;width:6px;height:6px;\r\nborder-radius:50%;background:var(--acc)}\r\n#scp-bursite .scp-cta{display:inline-block;background:var(--acc);color:#fff !important;\r\ntext-decoration:none;font-size:14.5px;font-weight:600;padding:12px 24px;\r\nborder-radius:999px;transition:opacity .2s}\r\n#scp-bursite .scp-cta:hover{opacity:.85;color:#fff !important;text-decoration:none}\r\n#scp-bursite .scp-legal{flex:1 1 100%;font-size:11.5px;line-height:1.55;color:#8A8E96;\r\nmargin-top:16px;border-top:1px solid var(--line);padding-top:13px}\r\n@media(max-width:600px){#scp-bursite{padding:18px 18px;gap:16px}\r\n#scp-bursite .scp-img{flex:0 0 84px;max-width:84px}\r\n#scp-bursite .scp-h{font-size:18px}}\r\n<\/style>\r\n\r\n<div id=\"scp-bursite\">\r\n  <!-- REMPLACER l'image si tu pr\u00e9f\u00e8res un visuel d'ambiance -->\r\n  <div class=\"scp-img\"><img decoding=\"async\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/BoiteSport.jpg\" alt=\"Bo\u00eete STIMCARE SPORT\" loading=\"lazy\"><\/div>\r\n  <div class=\"scp-txt\">\r\n    <p class=\"scp-eyebrow\">Dispositif m\u00e9dical STIMCARE<\/p>\r\n    <p class=\"scp-h\">STIMCARE SPORT, pour les g\u00eanes du tendon d'Achille<\/p>\r\n    <p class=\"scp-p\">Quand la g\u00eane au talon appara\u00eet avec la course ou \u00e0 la reprise, STIMCARE SPORT est un dispositif m\u00e9dical destin\u00e9 \u00e0 l'adulte sportif, pour le soulagement temporaire des g\u00eanes musculaires, articulaires et ligamentaires li\u00e9es \u00e0 la pratique du sport. La pose se fait sur peau saine, de part et d'autre du tendon d'Achille, puis au tiers inf\u00e9rieur du mollet et juste sous le pli du genou.<\/p>\r\n    <ul>\r\n      <li>Aucun m\u00e9dicament, aucun principe actif<\/li>\r\n      <li>Dispositif passif, sans source d'\u00e9nergie<\/li>\r\n      <li>Fabriqu\u00e9 en France<\/li>\r\n    <\/ul>\r\n    <a class=\"scp-cta\" href=\"https:\/\/stimcareonline.com\/produit\/boite-sport\/\">D\u00e9couvrir STIMCARE SPORT<\/a>\r\n  <\/div>\r\n  <p class=\"scp-legal\">Dispositif m\u00e9dical de classe I, marquage CE. Destin\u00e9 \u00e0 l'adulte. Lisez attentivement la notice avant utilisation. Contient du latex naturel : d\u00e9conseill\u00e9 en cas d'allergie au latex ou au caoutchouc. D\u00e9conseill\u00e9 pendant la grossesse. Ne pas appliquer sur une peau l\u00e9s\u00e9e. Fabriqu\u00e9 par TORTEL Industries, 2761 Les Rouvi\u00e8res, 26220 Dieulefit, France.<\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f99dd6 elementor-widget elementor-widget-text-editor\" data-id=\"38f99dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que la bursite du tendon d\u2019Achille ?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Le <strong><mark class=\"has-inline-color has-sport-color\">tendon d\u2019Achille<\/mark><\/strong> est le tendon le plus \u00e9pais du corps humain. Il permet de relier le muscle triceps sural et le talon. On retrouve sur cette zone des petites poches contenant du liquide synovial. Appel\u00e9es bourses s\u00e9reuses, ces poches permettent de faciliter les glissements et r\u00e9duire les frictions lors des mouvements.<\/p>\n\n<p class=\"wp-block-paragraph\">On parle de <strong><mark class=\"has-inline-color has-sport-color\">bursite du tendon d\u2019Achille<\/mark><\/strong> ou bursite calcan\u00e9enne lorsqu\u2019une inflammation est constat\u00e9e sur une ou plusieurs bourses s\u00e9reuses. Des douleurs surviennent lors de la marche, des \u00e9tirements et de l\u2019entra\u00eenement. La zone devient rouge, sensible et gonfl\u00e9e. La souffrance peut \u00eatre tr\u00e8s intense et engendrer des complications importantes si elle n\u2019est pas trait\u00e9e correctement.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28957\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-INFLAMMATION.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-INFLAMMATION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-INFLAMMATION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Quels sont les sympt\u00f4mes de la bursite du tendon d\u2019Achille ?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">En fonction de la localisation les sympt\u00f4mes peuvent \u00eatre les suivants :<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Bursite ant\u00e9rieure du tendon d\u2019Achille : <\/strong>g\u00e9n\u00e9ralement caus\u00e9e par une l\u00e9sion sp\u00e9cifique ou une attaque de goutte, la bursite du tendon d\u2019Achille survient de mani\u00e8re brutale. En revanche, si elle est li\u00e9e \u00e0 d\u2019autres affections, on constate une arriv\u00e9e progressive des sympt\u00f4mes. La marche devient difficile, on constate un \u00e9chauffement \u00e0 l\u2019arri\u00e8re du talon, la zone gonfle, elle devient rouge et douloureuse. Une petite plaque tr\u00e8s sensible se forme emp\u00eachant le port de chaussure et provoquant de vives douleurs.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Bursite post\u00e9rieure du tendon d\u2019Achille : <\/strong>dans un premier temps, on constate une rougeur et une sensation de chaleur au niveau du tendon d\u2019Achille. Au bout de quelque temps, la couche sup\u00e9rieure de la peau peut se d\u00e9tacher et desquamer. Apr\u00e8s quelques mois, la zone devient saillante et molle, elle peut \u00eatre rouge ou p\u00e2le et tr\u00e8s inflammatoire. En cas de bursite chronique, la bourse s\u00e9reuse durcie et prend un aspect cicatriciel.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Quels que soient les sympt\u00f4mes, il est essentiel de consulter un m\u00e9decin pour \u00e9carter tout risque d\u2019autres pathologies.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28951\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-PIED.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-PIED.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-PIED-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Les principaux facteurs de risques<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">Les chaussures<\/mark><\/strong> et le positionnement du pied sont les premiers facteurs de risques constat\u00e9s. Un montant trop rigide \u00e0 l\u2019arri\u00e8re de la basket peut provoquer une pression excessive et anormale sur le tendon d\u2019Achille.<\/p>\n\n<p class=\"wp-block-paragraph\">Les sportifs sont souvent expos\u00e9s au risque de bursite. Les frottements continus du tendon contre la chaussure ou encore des mouvements sp\u00e9cifiques et r\u00e9p\u00e9t\u00e9s peuvent \u00eatre \u00e0 l\u2019origine de l\u2019inflammation. <strong><mark class=\"has-inline-color has-sport-color\">Certains sports<\/mark><\/strong> comme le rugby, le football ou encore le trail sont particuli\u00e8rement sujets \u00e0 l\u2019apparition de bursite calcan\u00e9enne.<\/p>\n\n<p class=\"wp-block-paragraph\">Les \u00e9l\u00e9ments ext\u00e9rieurs peuvent \u00e9galement entrer en cause, <strong><mark class=\"has-inline-color has-sport-color\">le talon va travailler diff\u00e9remment<\/mark><\/strong> sur un sol plus dur.<\/p>\n\n<p class=\"wp-block-paragraph\">Enfin, <strong><mark class=\"has-inline-color has-sport-color\">les pathologies articulaires<\/mark><\/strong> peuvent \u00eatre \u00e0 l\u2019origine d\u2019une bursite du tendon d\u2019Achille.<\/p>\n<p>\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Comment soulager la bursite du tendon d\u2019Achille ?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Les douleurs provoqu\u00e9es par une bursite du tendon d\u2019Achille peuvent \u00eatre intenses et lourdes de cons\u00e9quences si elles ne sont pas trait\u00e9es, il est donc essentiel de prendre en compte la pathologie d\u00e8s les premiers signes de l\u2019inflammation. La bonne nouvelle c\u2019est qu\u2019il existe des solutions naturelles et tr\u00e8s simples pour soulager rapidement la douleur, en voici quelques-unes :<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>La glace <\/strong>: laisser les tendons au repos durant quelques jours et appliquer rapidement de la glace permet de soulager l\u2019inflammation. Mettre un linge humide sur le talon avec de la glace dessus ainsi qu&rsquo;un linge humide sur le mollet avec une bouillotte dessus (1h renouvelable).<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color has-sport-color\">Des chaussures adapt\u00e9es<\/mark> <\/strong>: choisissez des chaussures adapt\u00e9es \u00e0 vos besoins, prenez soin de v\u00e9rifier le positionnement du pied dans la chaussure, la qualit\u00e9 de l\u2019amorti et la souplesse des montants arri\u00e8res. Pensez \u00e0 demander l\u2019avis d\u2019un podologue.<\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">La bursite du tendon d\u2019Achille est une pathologie douloureuse et tr\u00e8s incommodante, elle n\u00e9cessite d\u2019\u00eatre prise en charge rapidement pour r\u00e9duire les risques d\u2019aggravation et pour retrouver du confort durant vos entra\u00eenements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\nLa bursite du tendon d\u2019Achille est une pathologie bien connue chez les sportifs, on l\u2019appelle \u00e9galement maladie de Haglund ou bursite calcan\u00e9enne. Tr\u00e8s d\u00e9sagr\u00e9able, cette r\u00e9action inflammatoire affecte les bourses s\u00e9reuses, situ\u00e9es de part et d\u2019autre du tendon. Ces petites poches contiennent le liquide synovial et permettent de r\u00e9duire les frictions entre les tendons, les os, la peau et les muscles.<\/p>\n<p>La compression excessive et r\u00e9p\u00e9t\u00e9e de la zone du tendon d\u2019Achille peut engendrer l\u2019inflammation des bourses s\u00e9reuses et provoquer la bursite et sonner la fin de la course avant l\u2019heure.<\/p>\n<p>Si les douleurs sont bien r\u00e9elles, quelques gestes simples et des solutions naturelles peuvent vous permettre de retrouver rapidement le chemin de l\u2019entra\u00eenement. On fait le point dans cet article.<\/p>\n","protected":false},"author":275,"featured_media":28958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Douleur \u00e0 l&#039;arri\u00e8re du talon ? 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