{"id":18854,"date":"2021-12-29T18:15:05","date_gmt":"2021-12-29T17:15:05","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18854"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"soulager-lestomac-pendant-les-fe%cc%82tes","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/soulager-lestomac-pendant-les-fe%cc%82tes\/","title":{"rendered":"<strong>Soulager l\u2019estomac pendant les fe\u0302tes<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18854\" class=\"elementor elementor-18854\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb65c30 e-flex e-con-boxed e-con e-parent\" data-id=\"3fb65c30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ed108e elementor-widget elementor-widget-text-editor\" data-id=\"68ed108e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-CRAMPES-INDIGESTION.jpg\" alt=\"\" class=\"wp-image-33349\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-CRAMPES-INDIGESTION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-CRAMPES-INDIGESTION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment fonctionne l\u2019estomac ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Commen\u00e7ons par comprendre<strong><mark class=\"has-inline-color has-sante-color\"> comment fonctionne notre estomac<\/mark><\/strong> et quel est son r\u00f4le pour notre organisme. L\u2019estomac se situe sur la partie gauche de la cavit\u00e9 abdominale, c\u2019est un des organes qui composent le tube digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mission premi\u00e8re de l\u2019estomac est de r\u00e9duire en bouillie les aliments ing\u00e9r\u00e9s et pr\u00e9alablement broy\u00e9s par les dents. Sa forme de sac lui permet de stocker la nourriture durant plusieurs heures. Ce temps est n\u00e9cessaire pour lui permettre de brasser les aliments tout en s\u00e9cr\u00e9tant de l\u2019<strong><mark class=\"has-inline-color has-sante-color\">acide chlorhydrique<\/mark><\/strong>. Cette bouillie, appel\u00e9e chyme, se transforme en 4 \u00e0 6 heures selon la quantit\u00e9 ing\u00e9r\u00e9e. L\u2019estomac a une capacit\u00e9 de stockage variable selon l\u2019individu, en moyenne, il peut contenir jusqu\u2019\u00e0 4L.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut donc comparer l\u2019estomac \u00e0 un bain d\u2019acide. Sachant qu\u2019il produit en moyenne entre <strong><mark class=\"has-inline-color has-sante-color\">2 \u00e0 3L de suc gastrique par jour<\/mark><\/strong>, on peut se demander comment cet organe peut-il r\u00e9sister \u00e0 un tel niveau d\u2019acidit\u00e9 ? L\u00e0 encore, la nature est bien faite. Pour se pr\u00e9server et continuer d\u2019assurer son r\u00f4le, l\u2019estomac s\u00e9cr\u00e8te naturellement une sorte de barri\u00e8re de protection, un mucus qui vient recouvrir l\u2019ensemble de la muqueuse interne. Ce mucus emp\u00eache les s\u00e9cr\u00e9tions acides \u00e0 s\u2019attaquer aux parois de l\u2019estomac assurant ainsi la continuit\u00e9 du processus de digestion.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-CRAMPES-INDIGESTION-ESTOMAC.jpg\" alt=\"\" class=\"wp-image-33351\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-CRAMPES-INDIGESTION-ESTOMAC.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-CRAMPES-INDIGESTION-ESTOMAC-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi souffre-t-on de br\u00fblures d\u2019estomac pendant les f\u00eates ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour maintenir le contenu de l\u2019estomac et l\u2019emp\u00eacher de remonter dans l\u2019oesophage, une forme de clapet permet de faire la jonction entre les deux. Le <strong><mark class=\"has-inline-color has-sante-color\">sphincter oesophagien<\/mark><\/strong> est une bande musculaire qui se ferme pour contr\u00f4ler le passage du bol alimentaire, mais \u00e9galement pour \u00e9viter les <strong><mark class=\"has-inline-color has-sante-color\">reflux d\u2019acide<\/mark><\/strong>. Contrairement \u00e0 l\u2019estomac, l\u2019oesophage n\u2019est pas en mesure de se pr\u00e9server de l\u2019acide contenu dans l\u2019estomac. Le sphincter permet donc de jouer ce r\u00f4le.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, il arrive parfois qu\u2019un dysfonctionnement apparaisse et provoque des <strong><mark class=\"has-inline-color has-sante-color\">remont\u00e9es acides dans l\u2019oesophage<\/mark><\/strong>. On constate alors des sensations de br\u00fblures et d\u2019irritation tr\u00e8s d\u00e9sagr\u00e9ables en position allong\u00e9e ou simplement apr\u00e8s un repas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant les f\u00eates, ces sympt\u00f4mes sont fr\u00e9quents. Ils sont bien souvent dus \u00e0 l\u2019alimentation particuli\u00e8re de cette p\u00e9riode. Les repas plus que copieux, la quantit\u00e9 d\u2019aliments acides, gras et sucr\u00e9s coupl\u00e9s aux boissons ing\u00e9r\u00e9es durant cette p\u00e9riode engendre r\u00e9guli\u00e8rement des <strong><mark class=\"has-inline-color has-sante-color\">troubles des la digestion et des reflux gastro- oesophagiens<\/mark><\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS.jpg\" alt=\"\" class=\"wp-image-33352\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/02\/STIMCARE-DIGEST-SOULAGER-ESTOMAC-PENDANT-LES-FETES-DOULEURS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment adapter son alimentation pour limiter les risques de reflux gastro-oesophagiens<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines habitudes peuvent favoriser l\u2019apparition des remont\u00e9es acides. Voici quelques conseils pour limiter les risques :<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limiter les <strong>repas trop copieux<\/strong> et trop riches en graisse<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limiter la consommation d\u2019<strong>aliments irritants<\/strong> comme les plats \u00e9pic\u00e9s, \u00e0 base de tomates ou encore les agrumes et la menthe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duire la consommation <strong>d\u2019alcool<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duire la consommation de <strong>boisson gazeuse<\/strong> et de caf\u00e9 <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stopper la consommation de <strong>tabac<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment soulager les br\u00fblures d\u2019estomac pendant les f\u00eates ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Difficile de stopper les repas copieux en p\u00e9riode de f\u00eate alors comment faire ? Voici donc quelques conseils pour <strong><mark class=\"has-inline-color has-sante-color\">adapter votre alimentation<\/mark><\/strong> tout en profitant pleinement des moments de c\u00e9l\u00e9bration en famille et entre amis :<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adapter votre alimentation avant et apr\u00e8s les repas de f\u00eates : favorisez<strong> le je\u00fbne intermittent <\/strong>en r\u00e9alisant seulement deux repas par jour. Remplacez le sucre par du miel et r\u00e9duisez la consommation de lait et de produits laitiers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re : privil\u00e9giez<strong> la marche<\/strong>, c\u2019est le moment de prendre le temps de profiter de belles promenades digestives en famille.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les patchs STIMCARE Digest <\/strong>avant, pendant et apr\u00e8s les f\u00eates : la composition naturelle des patchs STIMCARE favorise la microcirculation sanguine et la d\u00e9tente des muscles lisses de l\u2019estomac. Appliqu\u00e9s sur des points sp\u00e9cifiques, les patchs permettent de stimuler et redynamiser le sphincter. Ils peuvent \u00eatre utilis\u00e9s en pr\u00e9ventif comme en curatif pour vous permettre de profiter pleinement de cette p\u00e9riode festive. Pour cela, il vous suffit de suivre le tutoriel \u00ab\u00a0Soulager les tensions de l\u2019estomac\u00a0\u00bb (photo ci-dessous).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><a href=\"https:\/\/stimcareonline.com\/digest\/soulager-les-tensions-au-niveau-de-lestomac\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC-1024x536.jpg\" alt=\"STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC\" class=\"wp-image-29869\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC-1024x536.jpg 1024w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC-600x314.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC-300x157.jpg 300w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC-768x402.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC-1536x804.jpg 1536w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC.jpg 1727w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">STIMCARE-TUTO-SOULAGER-LES-TENSIONS-DE-L-ESTOMAC<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les f\u00eates de fin d\u2019ann\u00e9es et les repas copieux qui les accompagnent ne sont pas de tout repos pour votre estomac. Les patchs STIMCARE Digest vous permettent de profiter pleinement des f\u00eates tout en pr\u00e9servant naturellement votre digestion.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff62f2c e-flex e-con-boxed e-con e-parent\" data-id=\"ff62f2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f844af9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f844af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je souhaite commander des patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02ba8c6 e-flex e-con-boxed e-con e-parent\" data-id=\"02ba8c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56203a elementor-widget elementor-widget-heading\" data-id=\"c56203a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc4743 e-flex e-con-boxed e-con e-parent\" data-id=\"ddc4743\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713d7be elementor-widget elementor-widget-text-editor\" data-id=\"713d7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.ddg-gastro.be\/estomac\/#:~:text=L'estomac%20est%20un%20organe,l'acidit%C3%A9%20de%20son%20contenu.\">L\u2019estomac : zoom sur l\u2019organe que tout le monde croit connaitre<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dec 2024 &#8211; Durant les f\u00eates, votre estomac est mis \u00e0 rude \u00e9preuve. D\u00e9couvrez des solutions pour soulager la digestion et profiter des festivit\u00e9s sans regret.<\/p>\n","protected":false},"author":275,"featured_media":33358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26,46],"tags":[],"class_list":["post-18854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digest","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dec 2024 - Durant les f\u00eates, votre estomac est mis \u00e0 rude \u00e9preuve. 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