{"id":17016,"date":"2021-08-03T14:40:49","date_gmt":"2021-08-03T12:40:49","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17016"},"modified":"2024-03-27T10:45:36","modified_gmt":"2024-03-27T09:45:36","slug":"lesions-du-menisque-comment-les-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/","title":{"rendered":"<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17016\" class=\"elementor elementor-17016\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728e031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728e031\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53ab78\" data-id=\"f53ab78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29450e0d elementor-widget elementor-widget-text-editor\" data-id=\"29450e0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg\" alt=\"\" class=\"wp-image-31453\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que le m\u00e9nisque ?<\/h2>\n\n\n\n<p><strong><mark class=\"has-inline-color has-sport-color\">L&rsquo;articulation du genou<\/mark> <\/strong>relie l&rsquo;os de la cuisse, le f\u00e9mur, au tibia et \u00e0 la rotule. La surface de contact articulaire n&rsquo;est pas optimale puisque la t\u00eate du f\u00e9mur est arrondie, alors que celle du tibia est plut\u00f4t plate. <strong><mark class=\"has-inline-color has-sport-color\">Les m\u00e9nisques<\/mark><\/strong>, en forme de croissant, viennent combler ces diff\u00e9rences de structure. Les deux disques de <strong><mark class=\"has-inline-color has-sport-color\">tissu compos\u00e9s de fibrocartilage<\/mark><\/strong> permettent de r\u00e9partir la charge sur l&rsquo;ensemble de l&rsquo;articulation et se pr\u00e9sentent ainsi :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Le <strong><mark class=\"has-inline-color has-sport-color\">m\u00e9nisque lat\u00e9ral : <\/mark><\/strong>appel\u00e9 \u00e9galement m\u00e9nisque externe, il prend la forme d&rsquo;un disque et est assez \u00e9pais<br><\/li><li>Le <strong><mark class=\"has-inline-color has-sport-color\">m\u00e9nisque m\u00e9dial <\/mark><\/strong>: appel\u00e9 \u00e9galement m\u00e9nisque interne, il est plus fin et sa forme rappelle celle d&rsquo;un croissant.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les m\u00e9nisques sont fix\u00e9s \u00e0 la capsule articulaire, mais restent mobiles. Avec les ligaments crois\u00e9s et lat\u00e9raux du genou, <strong><mark class=\"has-inline-color has-sport-color\">les m\u00e9nisques assurent la stabilit\u00e9 du genou<\/mark><\/strong>, amortissent les chocs et favorisent la fluidit\u00e9 des mouvements.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg\" alt=\"\" class=\"wp-image-31452\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les l\u00e9sions du m\u00e9nisque les plus fr\u00e9quentes chez les sportifs ?<\/h2>\n\n\n\n<p>Les <strong><mark class=\"has-inline-color has-sport-color\">blessures du genou<\/mark><\/strong> sont monnaie courante chez les sportifs. Quelle que soit l&rsquo;activit\u00e9 pratiqu\u00e9e, l&rsquo;articulation est toujours extr\u00eamement sollicit\u00e9e.<\/p>\n\n\n\n<p>Il existe <strong><mark class=\"has-inline-color has-sport-color\">diff\u00e9rents types de l\u00e9sions m\u00e9niscales<\/mark><\/strong> dont la prise en charge varie en fonction de la blessure, de l&rsquo;activit\u00e9 et de l&rsquo;\u00e2ge du patient. Une mauvaise chute, une sollicitation extr\u00eame de l&rsquo;articulation ou encore un mauvais positionnement peuvent engendrer une vive douleur localis\u00e9e entre le f\u00e9mur et le tibia.<\/p>\n\n\n\n<p>Elle est pr\u00e9sente \u00e0 la palpation et devient plus intense lors du mouvement, la position accroupie de fa\u00e7on compl\u00e8te est difficile voir impossible et l&rsquo;on <strong><mark class=\"has-inline-color has-sport-color\">constate un blocage du genou<\/mark><\/strong>. Un \u0153d\u00e8me peut \u00eatre constat\u00e9, li\u00e9 \u00e0 l&rsquo;\u00e9panchement du liquide synovial dans l&rsquo;articulation.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On constate principalement ce type de l\u00e9sion m\u00e9niscale chez les sportifs :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">un aspect effiloch\u00e9 :<\/mark><\/strong> des micro-traumatismes r\u00e9p\u00e9t\u00e9s peuvent \u00eatre \u00e0 l&rsquo;origine de ce que l&rsquo;on appelle l&rsquo;aspect chamois avec bord libre effiloch\u00e9<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une fissure :<\/mark><\/strong> la fissure m\u00e9niscale peut \u00eatre caus\u00e9e par une entorse ou un simple accroupissement<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une d\u00e9sinsertion :<\/mark><\/strong> souvent li\u00e9e \u00e0 une l\u00e9sion des ligaments crois\u00e9s, la d\u00e9sinsertion m\u00e9niscale est g\u00e9n\u00e9ralement li\u00e9e \u00e0 une entorse du genou<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une d\u00e9chirure :<\/mark><\/strong> la d\u00e9chirure m\u00e9niscale est souvent \u00e0 l&rsquo;origine d&rsquo;une rotation violente du genou pli\u00e9<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une rupture en anse de seau :<\/mark><\/strong> cette d\u00e9chirure brutale est li\u00e9e \u00e0 un traumatisme violent et entraine une d\u00e9chirure sur toute la longueur<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quel que soit le type de l\u00e9sion, il est essentiel de consulter un m\u00e9decin d\u00e8s l&rsquo;apparition des premiers sympt\u00f4mes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg\" alt=\"\" class=\"wp-image-31454\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quels sont les facteurs de risque de l\u00e9sion du m\u00e9nisque ?<\/h3>\n\n\n\n<p>Les <strong><mark class=\"has-inline-color has-sport-color\">traumatismes<\/mark><\/strong> tels qu&rsquo;une torsion du genou ou une flexion anormale sont bien souvent \u00e0 l&rsquo;origine des l\u00e9sions m\u00e9niscales. Mais il arrive parfois qu&rsquo;une simple <strong><mark class=\"has-inline-color has-sport-color\">position accroupie<\/mark><\/strong> de fa\u00e7on prolong\u00e9e avec rel\u00e8vement brutal provoque une blessure. <strong><mark class=\"has-inline-color has-sport-color\">L&rsquo;usure<\/mark><\/strong> est un facteur aggravant, les micro-traumatismes r\u00e9p\u00e9t\u00e9s tout au long de la vie engendrent des l\u00e9sions d\u00e9g\u00e9n\u00e9ratives. Enfin, une <strong><mark class=\"has-inline-color has-sport-color\">malformation<\/mark><\/strong> de type genu varum ou genu valgum favorise l&rsquo;apparition de perturbations.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Soulagez vos perturbations musculaires, ligamentaires et articulaires avec STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUR VOTRE PREMI\u00c8RE COMMANDE : BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Appliquez simplement le patch en suivant nos vid\u00e9os tutos, disponibles juste<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>pour vous guider \u00e0 chaque \u00e9tape.<\/p>\n<p class=\"has-white-color has-text-color\">Pour toute question relative \u00e0 la pose du patch, envoyez votre demande \u00e0 l\u2019adresse sante@stimcareonline.com, un th\u00e9rapeute form\u00e9 et certifi\u00e9 \u00e0 la pose des Patchs STIMCARE est \u00e0 votre \u00e9coute et prendra le temps de vous r\u00e9pondre.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment soulager naturellement le m\u00e9nisque l\u00e9s\u00e9 ?<\/h2>\n\n\n\n<p>En fonction de l&rsquo;\u00e2ge du patient, de son activit\u00e9 ou de ses ant\u00e9c\u00e9dents, la chirurgie n&rsquo;est pas toujours indiqu\u00e9e. Certaines l\u00e9sions peuvent \u00eatre prises en charge de fa\u00e7on plus naturelles, en voici quelques exemples pour soulager efficacement la douleur des l\u00e9sions m\u00e9niscales :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <mark class=\"has-inline-color has-sport-color\">L&rsquo;hapagophytum <\/mark><\/h4>\n\n\n\n<p>On l&rsquo;appelle \u00e9galement la griffe du diable, cette plante m\u00e9dicinale originaire d&rsquo;Afrique du Sud est connue pour ses vertus anti-inflammatoires.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; La kin\u00e9sith\u00e9rapie <\/h4>\n\n\n\n<p>Des exercices personnalis\u00e9s et une r\u00e9\u00e9ducation suivie permettent de renforcer la zone musculaire et favoriser la stabilit\u00e9 de l&rsquo;articulation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Les Patchs STIMCARE <\/h4>\n\n\n\n<p>La composition naturelle des patchs s&rsquo;appuie sur la technologie eNOsyntex pour agir efficacement sur la zone l\u00e9s\u00e9e. Compos\u00e9s d&rsquo;oxydes min\u00e9raux naturels, les patchs renvoient comme un miroir les infrarouges \u00e9mis par le corps. Cette concentration permet de stimuler la micro-circulation et am\u00e9liorer l&rsquo;apport en oxyg\u00e8ne. Les toxines accumul\u00e9es sont drain\u00e9es, la reconstruction des tissus est favoris\u00e9e et la douleur est apais\u00e9e. Les patchs favorisent la r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane des ligaments lat\u00e9raux externes du genou\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sOeeWNwusPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane du ligament lat\u00e9ral interne du genou\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TsMBWE7FReA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les l\u00e9sions du m\u00e9nisque peuvent survenir apr\u00e8s un <strong><mark class=\"has-inline-color has-sport-color\">traumatisme ou un mauvais mouvement.<\/mark><\/strong> Les <strong><mark class=\"has-inline-color has-sport-color\">Patchs STIMCARE<\/mark><\/strong> vous aident \u00e0 soulager efficacement les douleurs et favoriser la cicatrisation des tissus l\u00e9s\u00e9s. La bonne nouvelle c&rsquo;est que vous pouvez les utiliser aussi apr\u00e8s la chirurgie ! Non transdermiques, les patchs agissent naturellement pour am\u00e9liorer la r\u00e9g\u00e9n\u00e9ration tissulaire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a8d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a8d28\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7dad9\" data-id=\"1a7dad9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f995f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f995f9e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande mes patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans l&rsquo;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d&rsquo;amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. <\/p>\n<p>Ces deux disques de tissu cartilagineux prennent la forme d&rsquo;un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n&rsquo;est pas rare de constater chez certaines personnes une forme d&rsquo;usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. <\/p>\n<p>Le recours \u00e0 la chirurgie n&rsquo;est pas toujours obligatoire en fonction du traumatisme, il existe aujourd&rsquo;hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.<\/p>\n","protected":false},"author":3,"featured_media":31455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-17016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":38171,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/17016\/revisions\/38171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/31455"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}