{"id":17016,"date":"2021-08-03T14:40:49","date_gmt":"2021-08-03T12:40:49","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17016"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"lesions-du-menisque-comment-les-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/","title":{"rendered":"<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17016\" class=\"elementor elementor-17016\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728e031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728e031\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53ab78\" data-id=\"f53ab78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29450e0d elementor-widget elementor-widget-text-editor\" data-id=\"29450e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg\" alt=\"\" class=\"wp-image-31453\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que le m\u00e9nisque ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">L&rsquo;articulation du genou<\/mark> <\/strong>relie l&rsquo;os de la cuisse, le f\u00e9mur, au tibia et \u00e0 la rotule. La surface de contact articulaire n&rsquo;est pas optimale puisque la t\u00eate du f\u00e9mur est arrondie, alors que celle du tibia est plut\u00f4t plate. <strong><mark class=\"has-inline-color has-sport-color\">Les m\u00e9nisques<\/mark><\/strong>, en forme de croissant, viennent combler ces diff\u00e9rences de structure. Les deux disques de <strong><mark class=\"has-inline-color has-sport-color\">tissu compos\u00e9s de fibrocartilage<\/mark><\/strong> permettent de r\u00e9partir la charge sur l&rsquo;ensemble de l&rsquo;articulation et se pr\u00e9sentent ainsi :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Le <strong><mark class=\"has-inline-color has-sport-color\">m\u00e9nisque lat\u00e9ral : <\/mark><\/strong>appel\u00e9 \u00e9galement m\u00e9nisque externe, il prend la forme d&rsquo;un disque et est assez \u00e9pais<br><\/li><li>Le <strong><mark class=\"has-inline-color has-sport-color\">m\u00e9nisque m\u00e9dial <\/mark><\/strong>: appel\u00e9 \u00e9galement m\u00e9nisque interne, il est plus fin et sa forme rappelle celle d&rsquo;un croissant.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les m\u00e9nisques sont fix\u00e9s \u00e0 la capsule articulaire, mais restent mobiles. Avec les ligaments crois\u00e9s et lat\u00e9raux du genou, <strong><mark class=\"has-inline-color has-sport-color\">les m\u00e9nisques assurent la stabilit\u00e9 du genou<\/mark><\/strong>, amortissent les chocs et favorisent la fluidit\u00e9 des mouvements.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg\" alt=\"\" class=\"wp-image-31452\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les l\u00e9sions du m\u00e9nisque les plus fr\u00e9quentes chez les sportifs ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong><mark class=\"has-inline-color has-sport-color\">blessures du genou<\/mark><\/strong> sont monnaie courante chez les sportifs. Quelle que soit l&rsquo;activit\u00e9 pratiqu\u00e9e, l&rsquo;articulation est toujours extr\u00eamement sollicit\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe <strong><mark class=\"has-inline-color has-sport-color\">diff\u00e9rents types de l\u00e9sions m\u00e9niscales<\/mark><\/strong> dont la prise en charge varie en fonction de la blessure, de l&rsquo;activit\u00e9 et de l&rsquo;\u00e2ge du patient. Une mauvaise chute, une sollicitation extr\u00eame de l&rsquo;articulation ou encore un mauvais positionnement peuvent engendrer une vive douleur localis\u00e9e entre le f\u00e9mur et le tibia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est pr\u00e9sente \u00e0 la palpation et devient plus intense lors du mouvement, la position accroupie de fa\u00e7on compl\u00e8te est difficile voir impossible et l&rsquo;on <strong><mark class=\"has-inline-color has-sport-color\">constate un blocage du genou<\/mark><\/strong>. Un \u0153d\u00e8me peut \u00eatre constat\u00e9, li\u00e9 \u00e0 l&rsquo;\u00e9panchement du liquide synovial dans l&rsquo;articulation.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">On constate principalement ce type de l\u00e9sion m\u00e9niscale chez les sportifs :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">un aspect effiloch\u00e9 :<\/mark><\/strong> des micro-traumatismes r\u00e9p\u00e9t\u00e9s peuvent \u00eatre \u00e0 l&rsquo;origine de ce que l&rsquo;on appelle l&rsquo;aspect chamois avec bord libre effiloch\u00e9<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une fissure :<\/mark><\/strong> la fissure m\u00e9niscale peut \u00eatre caus\u00e9e par une entorse ou un simple accroupissement<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une d\u00e9sinsertion :<\/mark><\/strong> souvent li\u00e9e \u00e0 une l\u00e9sion des ligaments crois\u00e9s, la d\u00e9sinsertion m\u00e9niscale est g\u00e9n\u00e9ralement li\u00e9e \u00e0 une entorse du genou<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une d\u00e9chirure :<\/mark><\/strong> la d\u00e9chirure m\u00e9niscale est souvent \u00e0 l&rsquo;origine d&rsquo;une rotation violente du genou pli\u00e9<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">une rupture en anse de seau :<\/mark><\/strong> cette d\u00e9chirure brutale est li\u00e9e \u00e0 un traumatisme violent et entraine une d\u00e9chirure sur toute la longueur<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quel que soit le type de l\u00e9sion, il est essentiel de consulter un m\u00e9decin d\u00e8s l&rsquo;apparition des premiers sympt\u00f4mes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg\" alt=\"\" class=\"wp-image-31454\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quels sont les facteurs de risque de l\u00e9sion du m\u00e9nisque ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong><mark class=\"has-inline-color has-sport-color\">traumatismes<\/mark><\/strong> tels qu&rsquo;une torsion du genou ou une flexion anormale sont bien souvent \u00e0 l&rsquo;origine des l\u00e9sions m\u00e9niscales. Mais il arrive parfois qu&rsquo;une simple <strong><mark class=\"has-inline-color has-sport-color\">position accroupie<\/mark><\/strong> de fa\u00e7on prolong\u00e9e avec rel\u00e8vement brutal provoque une blessure. <strong><mark class=\"has-inline-color has-sport-color\">L&rsquo;usure<\/mark><\/strong> est un facteur aggravant, les micro-traumatismes r\u00e9p\u00e9t\u00e9s tout au long de la vie engendrent des l\u00e9sions d\u00e9g\u00e9n\u00e9ratives. Enfin, une <strong><mark class=\"has-inline-color has-sport-color\">malformation<\/mark><\/strong> de type genu varum ou genu valgum favorise l&rsquo;apparition de perturbations.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Soulagez vos perturbations musculaires, ligamentaires et articulaires avec STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUR VOTRE PREMI\u00c8RE COMMANDE : BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Appliquez simplement le patch en suivant nos vid\u00e9os tutos, disponibles juste<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>pour vous guider \u00e0 chaque \u00e9tape.<\/p>\n<p class=\"has-white-color has-text-color\">Pour toute question relative \u00e0 la pose du patch, envoyez votre demande \u00e0 l\u2019adresse sante@stimcareonline.com, un th\u00e9rapeute form\u00e9 et certifi\u00e9 \u00e0 la pose des Patchs STIMCARE est \u00e0 votre \u00e9coute et prendra le temps de vous r\u00e9pondre.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment soulager naturellement le m\u00e9nisque l\u00e9s\u00e9 ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En fonction de l&rsquo;\u00e2ge du patient, de son activit\u00e9 ou de ses ant\u00e9c\u00e9dents, la chirurgie n&rsquo;est pas toujours indiqu\u00e9e. Certaines l\u00e9sions peuvent \u00eatre prises en charge de fa\u00e7on plus naturelles, en voici quelques exemples pour soulager efficacement la douleur des l\u00e9sions m\u00e9niscales :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <mark class=\"has-inline-color has-sport-color\">L&rsquo;hapagophytum <\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On l&rsquo;appelle \u00e9galement la griffe du diable, cette plante m\u00e9dicinale originaire d&rsquo;Afrique du Sud est connue pour ses vertus anti-inflammatoires.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; La kin\u00e9sith\u00e9rapie <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Des exercices personnalis\u00e9s et une r\u00e9\u00e9ducation suivie permettent de renforcer la zone musculaire et favoriser la stabilit\u00e9 de l&rsquo;articulation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Les Patchs STIMCARE <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La composition naturelle des patchs s&rsquo;appuie sur la technologie eNOsyntex pour agir efficacement sur la zone l\u00e9s\u00e9e. Compos\u00e9s d&rsquo;oxydes min\u00e9raux naturels, les patchs renvoient comme un miroir les infrarouges \u00e9mis par le corps. Cette concentration permet de stimuler la micro-circulation et am\u00e9liorer l&rsquo;apport en oxyg\u00e8ne. Les toxines accumul\u00e9es sont drain\u00e9es, la reconstruction des tissus est favoris\u00e9e et la douleur est apais\u00e9e. Les patchs favorisent la r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane des ligaments lat\u00e9raux externes du genou\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sOeeWNwusPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane du ligament lat\u00e9ral interne du genou\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TsMBWE7FReA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les l\u00e9sions du m\u00e9nisque peuvent survenir apr\u00e8s un <strong><mark class=\"has-inline-color has-sport-color\">traumatisme ou un mauvais mouvement.<\/mark><\/strong> Les <strong><mark class=\"has-inline-color has-sport-color\">Patchs STIMCARE<\/mark><\/strong> vous aident \u00e0 soulager efficacement les douleurs et favoriser la cicatrisation des tissus l\u00e9s\u00e9s. La bonne nouvelle c&rsquo;est que vous pouvez les utiliser aussi apr\u00e8s la chirurgie ! Non transdermiques, les patchs agissent naturellement pour am\u00e9liorer la r\u00e9g\u00e9n\u00e9ration tissulaire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a8d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a8d28\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7dad9\" data-id=\"1a7dad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f995f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f995f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande mes patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans l&rsquo;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d&rsquo;amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. <\/p>\n<p>Ces deux disques de tissu cartilagineux prennent la forme d&rsquo;un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n&rsquo;est pas rare de constater chez certaines personnes une forme d&rsquo;usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. <\/p>\n<p>Le recours \u00e0 la chirurgie n&rsquo;est pas toujours obligatoire en fonction du traumatisme, il existe aujourd&rsquo;hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.<\/p>\n","protected":false},"author":275,"featured_media":31455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-17016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dans l&#039;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d&#039;amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d&#039;un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n&#039;est pas rare de constater chez certaines personnes une forme d&#039;usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n&#039;est pas toujours obligatoire en fonction du traumatisme, il existe aujourd&#039;hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"Dans l&#039;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d&#039;amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d&#039;un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n&#039;est pas rare de constater chez certaines personnes une forme d&#039;usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n&#039;est pas toujours obligatoire en fonction du traumatisme, il existe aujourd&#039;hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-08-03T12:40:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-22T08:22:14+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Stimcareonline\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Dans l&#039;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d&#039;amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d&#039;un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n&#039;est pas rare de constater chez certaines personnes une forme d&#039;usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n&#039;est pas toujours obligatoire en fonction du traumatisme, il existe aujourd&#039;hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#blogposting\",\"name\":\"L\\u00e9sions du m\\u00e9nisque, comment les soulager - STIMCARE\",\"headline\":\"L\\u00e9sions du m\\u00e9nisque, comment les soulager\",\"author\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/author\\\/arnaud\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/STIMCARE-SPORT-LESION-DU-MENISQUE.jpg\",\"width\":600,\"height\":500,\"caption\":\"STIMCARE-SPORT-LESION-DU-MENISQUE\"},\"datePublished\":\"2021-08-03T14:40:49+02:00\",\"dateModified\":\"2026-05-22T10:22:14+02:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#webpage\"},\"articleSection\":\"Actu Stimcare, Sport\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/category\\\/actualite-stimcare\\\/#listItem\",\"name\":\"Actu Stimcare\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/category\\\/actualite-stimcare\\\/#listItem\",\"position\":2,\"name\":\"Actu Stimcare\",\"item\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/category\\\/actualite-stimcare\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#listItem\",\"name\":\"L\\u00e9sions du m\\u00e9nisque, comment les soulager\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#listItem\",\"position\":3,\"name\":\"L\\u00e9sions du m\\u00e9nisque, comment les soulager\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/category\\\/actualite-stimcare\\\/#listItem\",\"name\":\"Actu Stimcare\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/#organization\",\"name\":\"STIMCARE\",\"description\":\"Stimule & Soulage\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/stimcare-logo-black-300.png\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#organizationLogo\",\"width\":300,\"height\":43},\"image\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Stimcareonline\",\"https:\\\/\\\/www.instagram.com\\\/stimcare\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@stimcare6509\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/author\\\/arnaud\\\/#author\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/author\\\/arnaud\\\/\",\"name\":\"Arnaud TORTEL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/775757981a25ee3479417ae8cd514e671d8184151940d5f7a27fb941a376733a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arnaud TORTEL\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#webpage\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/\",\"name\":\"L\\u00e9sions du m\\u00e9nisque, comment les soulager - STIMCARE\",\"description\":\"Dans l'articulation complexe du genou, les m\\u00e9nisques jouent un r\\u00f4le essentiel. Ils permettent \\u00e0 la fois d'amortir les chocs engendr\\u00e9s par la course ou les sauts et de stabiliser le genou en r\\u00e9partissant le poids du corps de fa\\u00e7on \\u00e9quilibr\\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\\u00e9mur et le tibia. La pression exerc\\u00e9e sur les m\\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\\u00e9matur\\u00e9e et parfois m\\u00eame des l\\u00e9sions. Le recours \\u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\\u00e9nisques et retrouver une activit\\u00e9 normale. On vous explique.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/author\\\/arnaud\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/author\\\/arnaud\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/STIMCARE-SPORT-LESION-DU-MENISQUE.jpg\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#mainImage\",\"width\":600,\"height\":500,\"caption\":\"STIMCARE-SPORT-LESION-DU-MENISQUE\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/lesions-du-menisque-comment-les-soulager\\\/#mainImage\"},\"datePublished\":\"2021-08-03T14:40:49+02:00\",\"dateModified\":\"2026-05-22T10:22:14+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/#website\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/\",\"name\":\"STIMCARE\",\"description\":\"Stimule & Soulage\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/fr_fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","description":"Dans l'articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","canonical_url":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#blogposting","name":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","headline":"L\u00e9sions du m\u00e9nisque, comment les soulager","author":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/author\/arnaud\/#author"},"publisher":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2021\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE.jpg","width":600,"height":500,"caption":"STIMCARE-SPORT-LESION-DU-MENISQUE"},"datePublished":"2021-08-03T14:40:49+02:00","dateModified":"2026-05-22T10:22:14+02:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#webpage"},"isPartOf":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#webpage"},"articleSection":"Actu Stimcare, Sport"},{"@type":"BreadcrumbList","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr#listItem","position":1,"name":"Home","item":"https:\/\/stimcareonline.com\/fr_fr","nextItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr\/category\/actualite-stimcare\/#listItem","name":"Actu Stimcare"}},{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr\/category\/actualite-stimcare\/#listItem","position":2,"name":"Actu Stimcare","item":"https:\/\/stimcareonline.com\/fr_fr\/category\/actualite-stimcare\/","nextItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#listItem","name":"L\u00e9sions du m\u00e9nisque, comment les soulager"},"previousItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#listItem","position":3,"name":"L\u00e9sions du m\u00e9nisque, comment les soulager","previousItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/fr_fr\/category\/actualite-stimcare\/#listItem","name":"Actu Stimcare"}}]},{"@type":"Organization","@id":"https:\/\/stimcareonline.com\/fr_fr\/#organization","name":"STIMCARE","description":"Stimule & Soulage","url":"https:\/\/stimcareonline.com\/fr_fr\/","logo":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/stimcare-logo-black-300.png","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#organizationLogo","width":300,"height":43},"image":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Stimcareonline","https:\/\/www.instagram.com\/stimcare\/","https:\/\/www.youtube.com\/@stimcare6509"]},{"@type":"Person","@id":"https:\/\/stimcareonline.com\/fr_fr\/author\/arnaud\/#author","url":"https:\/\/stimcareonline.com\/fr_fr\/author\/arnaud\/","name":"Arnaud TORTEL","image":{"@type":"ImageObject","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/775757981a25ee3479417ae8cd514e671d8184151940d5f7a27fb941a376733a?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arnaud TORTEL"}},{"@type":"WebPage","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#webpage","url":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/","name":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","description":"Dans l'articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/#website"},"breadcrumb":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#breadcrumblist"},"author":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/author\/arnaud\/#author"},"creator":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/author\/arnaud\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2021\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE.jpg","@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#mainImage","width":600,"height":500,"caption":"STIMCARE-SPORT-LESION-DU-MENISQUE"},"primaryImageOfPage":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/#mainImage"},"datePublished":"2021-08-03T14:40:49+02:00","dateModified":"2026-05-22T10:22:14+02:00"},{"@type":"WebSite","@id":"https:\/\/stimcareonline.com\/fr_fr\/#website","url":"https:\/\/stimcareonline.com\/fr_fr\/","name":"STIMCARE","description":"Stimule & Soulage","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/stimcareonline.com\/fr_fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"STIMCARE - Stimule &amp; Soulage","og:type":"article","og:title":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","og:description":"Dans l'articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","og:url":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-08-03T12:40:49+00:00","article:modified_time":"2026-05-22T08:22:14+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","twitter:description":"Dans l'articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"17016","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:32:14","updated":"2026-05-22 08:33:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/fr_fr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/fr_fr\/category\/actualite-stimcare\/\" title=\"Actu Stimcare\">Actu Stimcare<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/fr_fr"},{"label":"Actu Stimcare","link":"https:\/\/stimcareonline.com\/fr_fr\/category\/actualite-stimcare\/"},{"label":"<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>","link":"https:\/\/stimcareonline.com\/fr_fr\/lesions-du-menisque-comment-les-soulager\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":38171,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/17016\/revisions\/38171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/31455"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}