{"id":16944,"date":"2021-07-27T15:51:40","date_gmt":"2021-07-27T13:51:40","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16944"},"modified":"2024-08-30T15:19:23","modified_gmt":"2024-08-30T13:19:23","slug":"lombarthrose-comment-soulager-naturellement-les-lombaires","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/lombarthrose-comment-soulager-naturellement-les-lombaires\/","title":{"rendered":"<strong>Comment soulager naturellement les lombaires ?<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16944\" class=\"elementor elementor-16944\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb85b24 e-flex e-con-boxed e-con e-parent\" data-id=\"7eb85b24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b592ec9 elementor-widget elementor-widget-text-editor\" data-id=\"b592ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La lombarthrose, qu&rsquo;est-ce que c&rsquo;est ?<\/h2>\n\n\n\n<p>Comme pour chaque articulation, le cartilage situ\u00e9 entre les vert\u00e8bres du dos joue un r\u00f4le essentiel pour <strong><mark class=\"has-inline-color has-sante-color\">la mobilit\u00e9 et l&rsquo;\u00e9quilibre<\/mark><\/strong>. Il permet \u00e0 la fois d&rsquo;amortir la pression g\u00e9n\u00e9r\u00e9e par le poids du haut du corps et assure \u00e9galement le glissement des os sans friction.<\/p>\n\n\n\n<p>On parle d&rsquo;arthrose lombaire ou de lombarthrose lorsque ce cartilage est alt\u00e9r\u00e9. Il se fissure puis s&rsquo;amincit progressivement, une <strong><mark class=\"has-inline-color has-sante-color\">destruction \u00e9volutive du cartilage<\/mark><\/strong> qui affecte directement les 5 vert\u00e8bres qui composent le rachis lombaire. L&rsquo;espace situ\u00e9 entre chaque vert\u00e8bre est fortement r\u00e9duit, cette d\u00e9faillance fonctionnelle peut provoquer la compression des nerfs pr\u00e9sents dans la colonne vert\u00e9brale. La lombarthrose est une pathologie d\u00e9g\u00e9n\u00e9rative qui engendre de fortes douleurs, provoque une raideur importante de la colonne et affecte lourdement le quotidien des patients qui en souffrent.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHROSE-LOMBAIRE-DOULEURS.jpg\" alt=\"\" class=\"wp-image-29027\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHROSE-LOMBAIRE-DOULEURS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHROSE-LOMBAIRE-DOULEURS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quels sont les sympt\u00f4mes de l&rsquo;arthrose lombaire ?<\/h3>\n\n\n\n<p>On reconnait g\u00e9n\u00e9ralement la lombarthrose lorsque l&rsquo;on constate les sympt\u00f4mes suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sante-color\">Lombalgie<\/mark><\/strong>, douleurs situ\u00e9es dans le bas du dos<\/li><li><strong><mark class=\"has-inline-color has-sante-color\">Sciatique<\/mark><\/strong>, douleur qui irradie \u00e0 l&rsquo;arri\u00e8re de la jambe<\/li><li><strong><mark class=\"has-inline-color has-sante-color\">Cruralgie<\/mark><\/strong>, douleur qui irradie au niveau de l&rsquo;aine, l&rsquo;avant de la jambe jusqu&rsquo;au genou<\/li><li><strong><mark class=\"has-inline-color has-sante-color\">Raideur de la r\u00e9gion lombaire<\/mark><\/strong> et perte de mobilit\u00e9<\/li><li><strong><mark class=\"has-inline-color has-sante-color\">L\u00e9sion de la zone musculaire<\/mark><\/strong> au niveau des lombaires<\/li><\/ul>\n\n\n\n<p>Quels que soient les sympt\u00f4mes constat\u00e9s, il est important de consulter un m\u00e9decin et d&rsquo;\u00e9tablir un examen clinique compl\u00e9t\u00e9 par une radiographie pour mettre en \u00e9vidence le niveau de destruction du cartilage.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHROSE-LOMBAIRE.jpg\" alt=\"\" class=\"wp-image-29026\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHROSE-LOMBAIRE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHROSE-LOMBAIRE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi souffre-t-on de lombarthrose ?<\/h2>\n\n\n\n<p>Ce processus d\u00e9g\u00e9n\u00e9ratif est accentu\u00e9 par la <strong><mark class=\"has-inline-color has-sante-color\">r\u00e9p\u00e9tition des pressions m\u00e9caniques<\/mark><\/strong>. Le rachis lombaire constitue une zone extr\u00eamement sollicit\u00e9e au quotidien, mais certains facteurs peuvent favoriser la pathologie.<\/p>\n\n\n\n<p>\u00c0 commencer par l&rsquo;\u00e2ge, on constate une grande majorit\u00e9 des cas d&rsquo;arthrose lombaire <strong><mark class=\"has-inline-color has-sante-color\">chez les personnes de plus de 60 ans<\/mark><\/strong>. Avec le temps et la r\u00e9p\u00e9tition des frottements, le cartilage s&rsquo;use in\u00e9vitablement. Pour autant, l&rsquo;\u00e2ge n&rsquo;est pas le seul facteur aggravant.<\/p>\n\n\n\n<p><strong><mark class=\"has-inline-color has-sante-color\">Un traumatisme<\/mark><\/strong> peut \u00eatre \u00e0 l&rsquo;origine d&rsquo;une d\u00e9gradation pr\u00e9coce, des troubles statiques \u00e9galement, comme la scoliose ou l&rsquo;hyperlordose. L&rsquo;insuffisance musculaire, l&rsquo;ob\u00e9sit\u00e9 et le tabagisme peuvent augmenter les risques. Enfin, l&rsquo;h\u00e9r\u00e9dit\u00e9 peut \u00eatre un vecteur pour les patients souffrant d&rsquo;arthrose lombaire.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30064\" class=\"elementor elementor-30064\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f4d61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f4d61b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7acf304b\" data-id=\"7acf304b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-1f6674b7 elementor-widget elementor-widget-heading\" data-id=\"1f6674b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Soulagez vos douleurs articulaires avec les patchs STIMCARE<\/h5>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2f7c4d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f7c4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-arthro\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUR VOTRE PREMI\u00c8RE COMMANDE : BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-6d4a97e2 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Appliquez simplement le patch en suivant nos vid\u00e9os tutos, disponibles juste<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>pour vous guider \u00e0 chaque \u00e9tape.<\/p>\n<p class=\"has-white-color has-text-color\">Pour toute question relative \u00e0 la pose du patch, envoyez votre demande \u00e0 l\u2019adresse sante@stimcareonline.com, un th\u00e9rapeute form\u00e9 et certifi\u00e9 \u00e0 la pose des Patchs STIMCARE est \u00e0 votre \u00e9coute et prendra le temps de vous r\u00e9pondre.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b23d33d\" data-id=\"7b23d33d\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-756e1319 elementor-widget elementor-widget-image\" data-id=\"756e1319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment soulager naturellement les douleurs lombaires ?<\/h2>\n\n\n\n<p>Il n&rsquo;existe \u00e0 ce jour pas de traitement pour soigner la lombarthrose, en revanche, des ressources naturelles peuvent \u00eatre particuli\u00e8rement efficaces pour apaiser les douleurs lombaires.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sante-color\">Le curcuma <\/mark><\/strong>: souvent utilis\u00e9 pour la prise en charge de la douleur, le curcuma constitue un excellent anti-inflammatoire naturel. La curcumine qui le compose poss\u00e8de des vertus puissantes pour soulager les douleurs articulaires.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sante-color\">Le renforcement musculaire :<\/mark><\/strong> s&rsquo;il est parfois n\u00e9cessaire, le repos n&rsquo;est pas toujours la meilleure solution. Pratiquer r\u00e9guli\u00e8rement des exercices adapt\u00e9s permet d&rsquo;optimiser la stabilit\u00e9 du dos en renfor\u00e7ant les muscles lombaires. En compl\u00e9ment d&rsquo;exercices de musculation, la pratique de la marche, de la natation ou du v\u00e9lo constitue un b\u00e9n\u00e9fice notable pour apaiser l&rsquo;inflammation.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sante-color\">Les patchs STIMCARE :<\/mark><\/strong> l&rsquo;action naturelle des patchs STIMCARE en fait un allier essentiel dans la prise en charge de la douleur. Le patch utilise la technologie eNOsyntex et agit directement sur l&rsquo;inflammation. Il renvoie comme un miroir les infrarouges \u00e9mis naturellement par le corps. Cette concentration entraine une am\u00e9lioration de la micro-circulation sanguine, les toxines accumul\u00e9es sont drain\u00e9es et l&rsquo;apport en oxyg\u00e8ne est optimis\u00e9. Tr\u00e8s simples \u00e0 utiliser, <a href=\"https:\/\/stimcareonline.com\/arthro\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/arthro\/\" target=\"_blank\" rel=\"noreferrer noopener\">les patchs STIMCARE <\/a>permettent d&rsquo;apporter un soulagement rapide et durable pour les douleurs lombaires.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il existe diff\u00e9rents tutoriels et protocoles de pose en fonction de la variation de douleurs lombaires existantes :<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><a href=\"https:\/\/stimcareonline.com\/sport-tronc-dos\/soulager-la-gene-au-niveau-des-lombaires\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-tronc-dos\/soulager-la-gene-au-niveau-des-lombaires\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8211; Stimcare Sport : \u00ab\u00a0Soulager la g\u00eane au niveau lombaire (fourmillements)\u00a0\u00bb<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane au niveau lombaire\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/f8i5A1Xmuf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8211; <a href=\"https:\/\/stimcareonline.com\/sport-tronc-dos\/soulager-la-gene-au-niveau-des-lombaires\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-tronc-dos\/soulager-la-gene-au-niveau-des-lombaires\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stimcare Sport : \u00ab\u00a0Soulager la g\u00eane au niveau lombaire (Barre dans le dos)<\/a>\u00ab\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane au niveau lombaire\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/f8i5A1Xmuf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8211; <a href=\"https:\/\/stimcareonline.com\/arthro\/soulager-la-gene-des-douleurs-lombaires\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/arthro\/soulager-la-gene-des-douleurs-lombaires\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stimcare Arthro : \u00ab\u00a0Soulager la g\u00eane des douleurs lombaires\u00a0\u00bb<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane des douleurs lombaires\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8c3CwGBzqf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La lombarthrose ou arthrose lombaire est une pathologie d\u00e9g\u00e9n\u00e9rative qui peut impacter lourdement la vie des personnes qui en souffrent. Les patchs STIMCARE offrent une alternative simple, naturelle et efficace pour apaiser la douleur et retrouver un confort de vie au quotidien.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12bd787 e-flex e-con-boxed e-con e-parent\" data-id=\"12bd787\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8aba84 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b8aba84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande des patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6ec5a e-flex e-con-boxed e-con e-parent\" data-id=\"7f6ec5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603d032 elementor-widget elementor-widget-heading\" data-id=\"603d032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97c0ef5 e-flex e-con-boxed e-con e-parent\" data-id=\"97c0ef5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7e962 elementor-widget elementor-widget-text-editor\" data-id=\"2f7e962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.vidal.fr\/maladies\/appareil-locomoteur\/mal-dos-lombalgie.html\">Mal de dos (lombalgie)<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aout2024 &#8211; Soulagez l&rsquo;arthrose lombaire naturellement ! D\u00e9couvrez des solutions efficaces pour att\u00e9nuer les douleurs et am\u00e9liorer votre mobilit\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":29031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-16944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/16944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=16944"}],"version-history":[{"count":9,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/16944\/revisions"}],"predecessor-version":[{"id":40307,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/16944\/revisions\/40307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/29031"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=16944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=16944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=16944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}