{"id":16646,"date":"2021-07-06T16:29:40","date_gmt":"2021-07-06T14:29:40","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16646"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"contracture-et-tension-comment-soulager-les-ischio-jambiers","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/","title":{"rendered":"<strong>Contracture et tension, comment soulager les ischio- jambiers ?<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16646\" class=\"elementor elementor-16646\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3603603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3603603\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aaa5efd\" data-id=\"2aaa5efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec19167 elementor-widget elementor-widget-text-editor\" data-id=\"6ec19167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ischio-jambiers, un groupe de muscles tr\u00e8s sollicit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les ischio-jambiers sont <strong><mark class=\"has-inline-color has-sport-color\">constitu\u00e9s de trois muscles<\/mark><\/strong> qui s&rsquo;\u00e9tendent sur la partie arri\u00e8re de la jambe sup\u00e9rieure, \u00e0 savoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>le muscle <strong><mark class=\"has-inline-color has-sport-color\">semi-membraneux<\/mark><\/strong>, <\/li><li>le muscle <strong><mark class=\"has-inline-color has-sport-color\">semi-tendineux<\/mark><\/strong>,<\/li><li>le muscle <strong><mark class=\"has-inline-color has-sport-color\">biceps f\u00e9moral<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Positionn\u00e9s sous la loge post\u00e9rieure de la cuisse, leur contraction assure l&rsquo;extension de la hanche et la flexion du genou. Ce groupe de muscles est donc tr\u00e8s sollicit\u00e9 dans les d\u00e9placements quotidiens. Relativement fragile, il constitue <strong><mark class=\"has-inline-color has-sport-color\">un risque de blessure pour les sportifs<\/mark><\/strong>, notamment ceux qui pratiquent la course \u00e0 pied. Un manque d&rsquo;entrainement, des \u00e9tirements insuffisants et la l\u00e9sion contraint au repos forc\u00e9 durant plusieurs semaines.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION.jpg\" alt=\"\" class=\"wp-image-28994\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les blessures les plus fr\u00e9quentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une s\u00e9ance d&rsquo;\u00e9tirements, en plein milieu de votre entrainement ou juste apr\u00e8s la course, vous ressentez <strong><mark class=\"has-inline-color has-sport-color\">une douleur aig\u00fce sur la partie post\u00e9rieure de la cuisse<\/mark><\/strong>. Plus ou moins intense selon la gravit\u00e9 de la l\u00e9sion, un \u0153d\u00e8me peut \u00e9galement appara\u00eetre sur la zone du traumatisme. Les pathologies les plus fr\u00e9quentes sont les suivantes :<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><mark class=\"has-inline-color has-sport-color\">L&rsquo;\u00e9longation<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La l\u00e9sion la plus fr\u00e9quemment constat\u00e9e chez les sportifs est l&rsquo;\u00e9longation. Le muscle est alors partiellement d\u00e9chir\u00e9, la douleur y est clairement localis\u00e9e et ressentie lors de chaque effort.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT.jpg\" alt=\"\" class=\"wp-image-28996\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-CONTRACTURE-TENSION-ETIREMENT-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">La d\u00e9chirure<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Plus intense que l&rsquo;\u00e9longation, la d\u00e9chirure constitue comme son nom l&rsquo;indique, une rupture totale du muscle. La douleur ressentie est tr\u00e8s intense et contraint le sportif \u00e0 l&rsquo;arr\u00eat de toute activit\u00e9.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">La tendinite<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Plus progressive que les pr\u00e9c\u00e9dentes blessures, la tendinite est une l\u00e9sion inflammatoire. Elle constitue une g\u00eane lorsque le muscle est froid, le matin au r\u00e9veil ou lors des premi\u00e8res foul\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quels que soient les sympt\u00f4mes et l&rsquo;intensit\u00e9 de la douleur, il est essentiel de consulter un m\u00e9decin d\u00e8s les premiers signes de l&rsquo;inflammation.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Soulagez vos perturbations musculaires, ligamentaires et articulaires avec STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUR VOTRE PREMI\u00c8RE COMMANDE : BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Appliquez simplement le patch en suivant nos vid\u00e9os tutos, disponibles juste<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>pour vous guider \u00e0 chaque \u00e9tape.<\/p>\n<p class=\"has-white-color has-text-color\">Pour toute question relative \u00e0 la pose du patch, envoyez votre demande \u00e0 l\u2019adresse sante@stimcareonline.com, un th\u00e9rapeute form\u00e9 et certifi\u00e9 \u00e0 la pose des Patchs STIMCARE est \u00e0 votre \u00e9coute et prendra le temps de vous r\u00e9pondre.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Soulager naturellement les ischio-jambiers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e9ritable hantise pour les sportifs, il existe des solutions naturelles pour soulager les ischio-jambiers et retrouver le chemin de l&rsquo;entrainement plus rapidement. Le repos est bien \u00e9videmment la premi\u00e8re \u00e9tape \u00e0 respecter, mais voici quelques conseils \u00e0 appliquer pour soulager naturellement les ischio- jambiers :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>Le froid<\/strong> :<\/mark> appliquez de la glace sur la zone de la l\u00e9sion afin de soulager l&rsquo;inflammation et r\u00e9duire la douleur<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>Le renforcement musculaire<\/strong> :<\/mark> commencez par effectuer des s\u00e9ances d&rsquo;\u00e9tirements doux et de faible intensit\u00e9, \u00e0 disparition compl\u00e8te de la douleur passez \u00e0 un renforcement musculaire adapt\u00e9.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><mark class=\"has-inline-color has-sport-color\"><strong>Les patchs STIMCARE<\/strong> :<\/mark> appliquez les patchs sur la zone de la l\u00e9sion, l&rsquo;action naturelle des patchs permet de soulager la zone tout en favorisant la r\u00e9g\u00e9n\u00e9ration des tissus l\u00e9s\u00e9s. Les patchs STIMCARE sont compos\u00e9s d&rsquo;oxydes min\u00e9raux naturels qui renvoient comme un miroir les infrarouges \u00e9mis par le corps. Cette concentration favorise la microcirculation sanguine et am\u00e9liore le taux d&rsquo;oxyg\u00e9nation des tissus. Les toxines accumul\u00e9es sont drain\u00e9es et la douleur diminue rapidement et durablement. Non transdermiques, les patchs STIMCARE constituent une alternative naturelle et efficace pour soulager l&rsquo;inflammation des muscles ischio-jambiers (suivre le tuto \u00ab\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-des-ischio-jambiers\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-des-ischio-jambiers\/\" target=\"_blank\">Soulager la g\u00eane des ischio-jambiers<\/a>\u00ab\u00a0, cf. photo ci-dessous).<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soulager la g\u00eane des ischio jambiers\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ccdfGpjGYvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La l\u00e9sion des ischio-jambiers peut \u00eatre lourde de cons\u00e9quences pour les sportifs de haut niveau. La bonne nouvelle c&rsquo;est qu&rsquo;il existe des solutions naturelles pour les soulager. Les patchs STIMCARE vous aident \u00e0 r\u00e9cup\u00e9rer plus rapidement et optimiser vos performances sur le long terme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd368c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd368c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6125ee4\" data-id=\"6125ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c54643 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c54643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande mes patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\nBien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&rsquo;ils interviennent au niveau du genou et de la hanche.<\/p>\n<p>Un manque d&rsquo;entrainement ou une s\u00e9ance d&rsquo;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines.<\/p>\n<p>Alors, comment prendre soin de ce groupe de muscles et surtout comment apaiser la douleur, on vous explique !<\/p>\n","protected":false},"author":275,"featured_media":28995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&#039;ils interviennent au niveau du genou et de la hanche. Un manque d&#039;entrainement ou une s\u00e9ance d&#039;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. 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Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu&#039;ils interviennent au niveau du genou et de la hanche. Un manque d&#039;entrainement ou une s\u00e9ance d&#039;\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. 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Alors, comment prendre soin de ce groupe de muscles et surtout comment apaiser la douleur, on vous explique !","og:url":"https:\/\/stimcareonline.com\/fr_fr\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-07-06T14:29:40+00:00","article:modified_time":"2026-05-22T08:22:14+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"Contracture et tension, comment soulager les ischio- jambiers ? - STIMCARE","twitter:description":"Bien connus des sportifs, les ischio-jambiers sont souvent mis \u00e0 rude \u00e9preuve. Situ\u00e9s derri\u00e8re la cuisse, ils jouent un r\u00f4le majeur dans la pratique de la marche, de la course \u00e0 pied ou de la plupart des sports puisqu'ils interviennent au niveau du genou et de la hanche. Un manque d'entrainement ou une s\u00e9ance d'\u00e9chauffement insuffisante peut conduire \u00e0 la l\u00e9sion des ischio-jambiers. Une blessure majoritairement b\u00e9nigne qui peut n\u00e9anmoins \u00e9courter votre saison sportive et entrainer une incapacit\u00e9 pendant plusieurs semaines. Alors, comment prendre soin de ce groupe de muscles et surtout comment apaiser la douleur, on vous explique !","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"16646","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:32:14","updated":"2026-05-22 08:32:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/fr_fr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/fr_fr\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>Contracture et tension, comment soulager les ischio- jambiers ?<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/fr_fr"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/fr_fr\/category\/sport\/"},{"label":"<strong>Contracture et tension, comment soulager les ischio- jambiers ?<\/strong>","link":"https:\/\/stimcareonline.com\/fr_fr\/contracture-et-tension-comment-soulager-les-ischio-jambiers\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/16646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=16646"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/16646\/revisions"}],"predecessor-version":[{"id":38178,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/16646\/revisions\/38178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/28995"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=16646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=16646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=16646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}