{"id":16095,"date":"2021-05-25T15:34:46","date_gmt":"2021-05-25T13:34:46","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16095"},"modified":"2026-06-28T16:44:31","modified_gmt":"2026-06-28T14:44:31","slug":"comment-soulager-le-canal-carpien","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/comment-soulager-le-canal-carpien\/","title":{"rendered":"<strong>Comment soulager le canal carpien ?<\/strong>"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16095\" class=\"elementor elementor-16095\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40068880 e-flex e-con-boxed e-con e-parent\" data-id=\"40068880\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea6b972 elementor-widget elementor-widget-text-editor\" data-id=\"5ea6b972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<h2 class=\"wp-block-heading\">\u00c0 quoi sert le canal carpien ?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Situ\u00e9 dans le poignet, le <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">canal carpien<\/mark> <\/strong>est une sorte de tunnel \u00e9troit constitu\u00e9 de petits os, de ligaments et qui contient aussi les tendons des muscles fl\u00e9chisseurs des doigts et le nerf m\u00e9dian<strong>, <\/strong>c\u2019est-\u00e0-dire <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">un des principaux nerfs<\/mark><\/strong> de l\u2019avant-bras et de la paume de la main. Celui-ci joue un r\u00f4le sur les plans sensitif et moteur.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Le canal carpien et le nerf m\u00e9dian repr\u00e9sentent un ensemble fondamental pour la production de mouvements du poignet et de la main. Nous leur devons la<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> force de notre mouvement<\/mark><\/strong> ainsi que notre <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">sensibilit\u00e9 tactile<\/mark><\/strong>.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le syndrome du canal carpien ?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Le syndrome du canal carpien comprend 3 sympt\u00f4mes majeurs :<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Des douleurs<\/mark><\/strong> au poignet et \u00e0 la paume qui irradient jusqu\u2019aux doigts (les 3 ou 4 premiers)<\/li>\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Des troubles de la sensibilit\u00e9<\/mark><\/strong> tactile<\/li>\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Une diminution<\/mark><\/strong> de la force<\/li>\n<\/ul>\n<p><\/p>\n<p class=\"wp-block-paragraph\">L\u2019engourdissement, le fourmillement sont les sensations que rapportent souvent les personnes atteintes de syndrome du canal carpien.<\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-22738\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Pourquoi souffre-t-on du canal carpien ?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Les tendons situ\u00e9s dans le canal carpien sont recouverts d\u2019une gaine emplie de fluides qui leur permet de coulisser en douceur pendant les mouvements des mains. Quand ceux-ci deviennent trop r\u00e9p\u00e9titifs, les tendons s\u2019irritent, gonflent, l\u2019int\u00e9rieur de la gaine s\u2019enflamme. Le canal carpien ne peut absorber ce gonflement, d\u2019o\u00f9 la <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">compression du nerf m\u00e9dian du poignet<\/mark>.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Quelles sont les causes de ce trouble musculo-squelettique ? La plupart du temps on parle de syndrome du canal carpien idiopathique : aucune cause \u00e0 proprement parler n\u2019est d\u00e9tect\u00e9e.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Mais le plus souvent, le syndrome est li\u00e9 \u00e0 une autre pathologie qui a<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> elle-m\u00eame contribu\u00e9<\/mark><\/strong> \u00e0 comprimer le nerf m\u00e9dian : il peut s\u2019agir de la grossesse, la m\u00e9nopause, l\u2019hypothyro\u00efdie, le diab\u00e8te tout comme la polyarthrite rhumato\u00efde ou la goutte.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28635\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"wp-block-paragraph\">De la m\u00eame fa\u00e7on, <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">certains mouvements ou postures<\/mark><\/strong> peuvent aboutir \u00e0 la compression du nerf m\u00e9dian, qu\u2019ils soient effectu\u00e9s lors d\u2019activit\u00e9s professionnelles ou de travaux manuels de loisirs. Il s\u2019agit principalement des mouvements r\u00e9p\u00e9titifs, tout en flexion et extension avec torsion du poignet et avec recours \u00e0 la force importante de la main mais aussi l\u2019utilisation r\u00e9p\u00e9t\u00e9e du duo pouce index. La conduite automobile prolong\u00e9e peut aussi s\u2019av\u00e9rer n\u00e9faste.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Un certain nombre de pr\u00e9cautions permet cependant de<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> pr\u00e9venir ce syndrome<\/mark><\/strong>.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Ainsi, lors de t\u00e2ches r\u00e9p\u00e9titives, il est conseill\u00e9 de faire des pauses et d\u2019<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">\u00e9tirer son poignet<\/mark><\/strong>. De la m\u00eame fa\u00e7on il s\u2019agit de varier les positions et les mouvements de ses mains, sans aller en force.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Les objets doivent \u00eatre tenus \u00e0 pleine main et les poign\u00e9es des outils adapt\u00e9s \u00e0 sa morphologie.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Les outils qui vibrent sont \u00e0 proscrire et il est important de porter des gants en cas de travaux dans le froid. Pour un travail sur ordinateur, l\u2019utilisation d\u2019une souris adapt\u00e9e est recommand\u00e9e.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a17d43 e-flex e-con-boxed e-con e-parent\" data-id=\"8a17d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7dae5 elementor-widget elementor-widget-heading\" data-id=\"2d7dae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5fd0b e-flex e-con-boxed e-con e-parent\" data-id=\"6d5fd0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d9fad elementor-widget elementor-widget-text-editor\" data-id=\"68d9fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"publication-title\" lang=\"fr\"><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001552.pub3\/full\/fr\">Traitement chirurgical ou non chirurgical du syndrome du canal carpien<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aout 2024 &#8211; Le syndrome du canal carpien est fr\u00e9quent et douloureux. D\u00e9couvrez des solutions naturelles pour soulager efficacement.<\/p>\n","protected":false},"author":275,"featured_media":22737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-16095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Aout 2024 - Le syndrome du canal carpien est fr\u00e9quent et douloureux. 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