{"id":14425,"date":"2021-02-01T17:00:00","date_gmt":"2021-02-01T16:00:00","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14425"},"modified":"2024-03-27T11:26:37","modified_gmt":"2024-03-27T10:26:37","slug":"soulager-durablement-lentorse-du-genou","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/soulager-durablement-lentorse-du-genou\/","title":{"rendered":"<strong>Soulager durablement l&rsquo;entorse du genou<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14425\" class=\"elementor elementor-14425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d97510e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d97510e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5d096b\" data-id=\"2c5d096b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63608df7 elementor-widget elementor-widget-text-editor\" data-id=\"63608df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce qu&rsquo;une entorse ?<\/h2>\n\n\n\n<p>Le genou est l&rsquo;une des articulations qui assurent \u00e0 la fois la stabilit\u00e9 et la mobilit\u00e9. Il supporte le poids du corps et permet de marcher, courir, fl\u00e9chir, etc. Cette souplesse est assur\u00e9e par 4 ligaments, les ligaments crois\u00e9s situ\u00e9s au centre de l&rsquo;articulation et les ligaments lat\u00e9raux, sur les c\u00f4t\u00e9s.<\/p>\n\n\n\n<p>On parle d&rsquo;entorse lorsque ces ligaments subissent une<strong><mark class=\"has-inline-color has-sport-color\"> l\u00e9sion \u00e0 la suite d&rsquo;un traumatisme<\/mark><\/strong> ou d&rsquo;un faux mouvement. Une simple chute lors d&rsquo;une sortie en ski de randonn\u00e9e peut \u00eatre \u00e0 l&rsquo;origine d&rsquo;entorses du genou. Lorsque le randonneur chute, son ski peut exercer une pression sur l&rsquo;articulation et \u00e9tirer anormalement, voir m\u00eame d\u00e9chirer les ligaments. La gravit\u00e9 de la blessure d\u00e9pend du niveau de la l\u00e9sion. On parle d&rsquo;entorse b\u00e9nigne pour un \u00e9tirement du ligament, moyenne en cas de d\u00e9chirure partielle ou bien encore maligne en cas de rupture compl\u00e8te d&rsquo;un ou plusieurs ligaments.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg\" alt=\"\" class=\"wp-image-31136\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quels sont les sympt\u00f4mes d&rsquo;une entorse ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">douleur importante<\/mark><\/strong> li\u00e9e \u00e0 un choc ou un mouvement anormal de l&rsquo;articulation<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">gonflement du genou<\/mark><\/strong><\/li><li>sensation d&rsquo;instabilit\u00e9 ou de <strong><mark class=\"has-inline-color has-sport-color\">d\u00e9bo\u00eetement<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">craquement<\/mark><\/strong> au moment du traumatisme<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Soulagez vos perturbations musculaires, ligamentaires et articulaires avec STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUR VOTRE PREMI\u00c8RE COMMANDE : BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Appliquez simplement le patch en suivant nos vid\u00e9os tutos, disponibles juste<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>pour vous guider \u00e0 chaque \u00e9tape.<\/p>\n<p class=\"has-white-color has-text-color\">Pour toute question relative \u00e0 la pose du patch, envoyez votre demande \u00e0 l\u2019adresse sante@stimcareonline.com, un th\u00e9rapeute form\u00e9 et certifi\u00e9 \u00e0 la pose des Patchs STIMCARE est \u00e0 votre \u00e9coute et prendra le temps de vous r\u00e9pondre.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment soulager efficacement une entorse ?<\/h2>\n\n\n\n<p>La prise en charge de l&rsquo;entorse du genou va jouer un r\u00f4le essentiel dans sa gu\u00e9rison. Le genou est une articulation complexe, compos\u00e9e de diff\u00e9rents \u00e9l\u00e9ments et n\u00e9cessite une attention particuli\u00e8re. Pour soulager efficacement une entorse du genou et surtout pr\u00e9venir les risques de rechute, il faut avant tout d\u00e9finir la gravit\u00e9 de la l\u00e9sion. Un <strong><mark class=\"has-inline-color has-sport-color\">examen clinique<\/mark><\/strong> va permettre d&rsquo;analyser la boiterie, l&rsquo;\u00e9vitement de l&rsquo;appui ou la perte totale de stabilit\u00e9. Le diagnostic sera d\u00e9fini en fonction de la mobilit\u00e9 et la laxit\u00e9 du genou, un \u00e9ventuel \u00e9panchement \u00e0 l&rsquo;int\u00e9rieur de l&rsquo;articulation et la pr\u00e9sence ou non d&rsquo;un h\u00e9matome. D&rsquo;autres examens peuvent \u00eatre n\u00e9cessaires pour mesurer la gravit\u00e9 du traumatisme.<\/p>\n\n\n\n<p>Commencez par <strong><mark class=\"has-inline-color has-sport-color\">mettre au repos l&rsquo;articulation<\/mark><\/strong>, appliquez ensuite de la glace sur le genou pour soulager et limiter le gonflement. Des cataplasmes \u00e0 base d&rsquo;argile ou de chlorure de magn\u00e9sium peuvent \u00eatre \u00e9galement efficaces.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les patchs STIMCARE favorisent la r\u00e9mission des entorses<\/h3>\n\n\n\n<p>Les patchs STIMCARE vont permettre de <strong><mark class=\"has-inline-color has-sport-color\">soulager la douleur<\/mark><\/strong> et retrouver rapidement l&rsquo;amplitude et la souplesse des mouvements. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" data-type=\"URL\" data-id=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" target=\"_blank\">Appliqu\u00e9s sur les points sp\u00e9cifiques<\/a>, les patchs vont favoriser l&rsquo;\u00e9limination des toxines et drainer les zones enflamm\u00e9es. Le genou d\u00e9gonfle et lib\u00e8re la flexion. La microcirculation est am\u00e9lior\u00e9e et favorise la reconstruction des tissus l\u00e9s\u00e9s. La n\u00e9cessit\u00e9 d&rsquo;immobiliser l&rsquo;articulation est donc r\u00e9duite et la r\u00e9\u00e9ducation est beaucoup plus rapide.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg\" alt=\"\" class=\"wp-image-31137\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire pour une entorse persistante ?<\/h2>\n\n\n\n<p>L\u00e0 encore, l&rsquo;utilisation des patchs va permettre de <strong><mark class=\"has-inline-color has-sport-color\">r\u00e9duire les risques<\/mark><\/strong> de r\u00e9currence. Une prise en charge tardive ou un mauvais diagnostic peuvent \u00eatre la cause d&rsquo;une douleur persistante. Les patchs Stimcare, dans le cadre d&rsquo;un suivi th\u00e9rapeutique, vont permettre \u00e0 votre corps de r\u00e9tablir la proprioception de l&rsquo;articulation en souffrance. Cet accompagnement n\u00e9cessite de faire appel \u00e0 un <strong><mark class=\"has-inline-color has-sport-color\">professionnel de sant\u00e9<\/mark><\/strong> form\u00e9 \u00e0 l&rsquo;utilisation des patchs Stimcare. <a href=\"mailto:contact@stimcareonline.com\">Consultez-nous<\/a> pour trouver un th\u00e9rapeute pr\u00e8s de chez vous.<\/p>\n\n\n\n<p>Si les entorses peuvent \u00eatre b\u00e9nignes, elles peuvent engendrer des probl\u00e9matiques r\u00e9currentes lorsqu&rsquo;elles ne sont pas trait\u00e9es correctement. Les patchs STIMCARE peuvent vous aider \u00e0 soulager efficacement et durablement votre <strong><mark class=\"has-inline-color has-sport-color\">entorse du genou<\/mark><\/strong> et vous permettre de vous \u00e9vader en toute s\u00e9r\u00e9nit\u00e9 !<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg\" alt=\"\" class=\"wp-image-31138\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9892a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9892a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceda763\" data-id=\"ceda763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8382082 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8382082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande mes patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\nSi l&rsquo;hiver est la saison pr\u00e9f\u00e9r\u00e9e des skieurs, c&rsquo;est \u00e9galement \u00e0 cette p\u00e9riode que les salles d&rsquo;attente se retrouvent prises d&rsquo;assaut par des randonneurs malchanceux.<\/p>\n<p>L&rsquo;entorse du genou repr\u00e9sente plus du tiers des accidents li\u00e9s aux sports d&rsquo;hiver. Souvent b\u00e9nin, ce traumatisme n&rsquo;en est pas moins douloureux et invalidant.<\/p>\n<p>La gravit\u00e9 de l&rsquo;entorse, mais \u00e9galement sa prise en charge vont avoir un r\u00e9el impact sur le r\u00e9tablissement de l&rsquo;articulation. D\u00e9couvrez comment soulager efficacement une entorse. <\/p>\n","protected":false},"author":3,"featured_media":31134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/14425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=14425"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/14425\/revisions"}],"predecessor-version":[{"id":38204,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/14425\/revisions\/38204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/31134"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=14425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=14425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=14425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}