{"id":13403,"date":"2020-11-11T18:10:58","date_gmt":"2020-11-11T17:10:58","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=13403"},"modified":"2024-03-27T11:33:05","modified_gmt":"2024-03-27T10:33:05","slug":"les-chevilles-des-runners","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/fr_fr\/les-chevilles-des-runners\/","title":{"rendered":"<strong>Les chevilles des Runners<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13403\" class=\"elementor elementor-13403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7abe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7abe9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be90194\" data-id=\"3be90194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f92bb elementor-widget elementor-widget-text-editor\" data-id=\"29f92bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong><mark class=\"has-inline-color has-sport-color\">Les chevilles sont de v\u00e9ritables piliers de l\u2019information<\/mark><\/strong>, il est donc fondamental de les garder op\u00e9rationnelles&nbsp;et en pleine sant\u00e9 ! Or, elles subissent naturellement des traumatismes d\u2019impacts et de vibrations course apr\u00e8s course et il est important de bien s\u2019en occuper apr\u00e8s l\u2019effort.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg\" alt=\"\" class=\"wp-image-30951\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-600x400.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><em>Cr\u00e9dit Photo : Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1\/ En cas de fatigue articulaire, d\u2019impacts et de microtraumatismes<\/h4>\n\n\n\n<p>A la suite d\u2019un entrainement intense ou d\u2019une \u00e9preuve sportive, nous vous conseillons de coller simplement un patch sur les capsules articulaires de chacune des chevilles afin d\u2019optimiser la r\u00e9cup\u00e9ration. En effet, <strong><mark class=\"has-inline-color has-sport-color\">gr\u00e2ce \u00e0 l&rsquo;effet des patchs sur la micro-circulation<\/mark><\/strong>, ils augmentent la cicatrisation.&nbsp; Vous pouvez garder les patchs plusieurs jours, puisqu\u2019ils sont efficaces au moins 8 \u00e0 10 jours d\u2019affil\u00e9s.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg\" alt=\"\" class=\"wp-image-30952\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg 683w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-600x900.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption><em>Cr\u00e9dit Photo : Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2\/ En cas de torsion, \u00e9tirement des ligaments de la cheville<\/h4>\n\n\n\n<p>Bons nombres de sportifs se tordent les chevilles plus ou moins r\u00e9guli\u00e8rement dans l\u2019ann\u00e9e et plus ou moins gravement, ce qui n\u00e9cessite des soins.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans un premier temps, afin de ne pas perturber les sch\u00e9mas moteurs performants,<strong><mark class=\"has-inline-color has-sport-color\"> il est important d\u2019\u00e9viter au maximum les boiteries<\/mark><\/strong>.<\/li><li>Dans un second temps, une fois la cicatrisation enclench\u00e9e, <strong><mark class=\"has-inline-color has-sport-color\">il faut faire attention aux brides cicatricielles ligamentaires ou capsulaires<\/mark><\/strong>, car elles viendront \u00e0 terme perturber les r\u00e9cepteurs fondamentaux de la capsule articulaire et entrainer des perturbations chroniques.<\/li><\/ul>\n\n\n\n<p>Les patchs infrarouges Stimcare vont soulager ces deux perturbations fondamentales&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il est n\u00e9cessaire de coller un, voir plusieurs patchs, sur la zone perturb\u00e9e (en fonction de son \u00e9tendue). L\u2019augmentation de la micro-circulation va entrainer <strong><mark class=\"has-inline-color has-sport-color\">une cicatrisation harmonieuse sans adh\u00e9rence de la capsule articulaire<\/mark><\/strong>.<\/li><li>En collant les patchs sur les muscles, tibial ant\u00e9rieur et tibial post\u00e9rieur, qui sont les v\u00e9ritables pilotes de la cheville, <strong><mark class=\"has-inline-color has-sport-color\">les patchs entrainent une stimulation permanente de ces muscles<\/mark><\/strong> favorisant leurs actions physiologiques et permettant de pr\u00e9venir l\u2019installation d\u2019une boiterie.<\/li><\/ul>\n\n\n\n<p>A savoir, qu\u2019une fois coll\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">Les patchs ne g\u00eanent en rien la r\u00e9\u00e9ducation et la proprioception classique<\/mark><\/strong> qui peuvent avoir lieu sans avoir besoin de les enlever.<\/li><li>La mise en place de \u00ab&nbsp;glace&nbsp;\u00bb par-dessus le patch est tout \u00e0 fait indiqu\u00e9e, puisque <strong><mark class=\"has-inline-color has-sport-color\">le froid cumul\u00e9 avec l\u2019augmentation de la micro-circulation<\/mark><\/strong> g\u00e9n\u00e8re une action anti-inflammatoire efficace.<\/li><li>Ils peuvent \u00e9galement tr\u00e8s bien \u00eatre <strong><mark class=\"has-inline-color has-sport-color\">d\u00e9pos\u00e9s sous un strapping de maintien<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Soulagez vos perturbations musculaires, ligamentaires et articulaires avec STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% SUR VOTRE PREMI\u00c8RE COMMANDE : BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Appliquez simplement le patch en suivant nos vid\u00e9os tutos, disponibles juste<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>pour vous guider \u00e0 chaque \u00e9tape.<\/p>\n<p class=\"has-white-color has-text-color\">Pour toute question relative \u00e0 la pose du patch, envoyez votre demande \u00e0 l\u2019adresse sante@stimcareonline.com, un th\u00e9rapeute form\u00e9 et certifi\u00e9 \u00e0 la pose des Patchs STIMCARE est \u00e0 votre \u00e9coute et prendra le temps de vous r\u00e9pondre.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3\/ En cas de chevilles fragilis\u00e9es par d&rsquo;anciennes entorses<\/strong><\/h4>\n\n\n\n<p>Les <strong><mark class=\"has-inline-color has-sport-color\">\u00e9tirements et d\u00e9chirures ligamentaires<\/mark><\/strong> laissent tr\u00e8s souvent des adh\u00e9rences cicatricielles rendant les chevilles plus rigides et moins adaptatives aux mouvements, donnant une sensation de fragilit\u00e9. Ajoutons \u00e0 cela des troubles sensitifs de la capsule articulaire qui vont venir aggraver l\u2019instabilit\u00e9 ressentie.<\/p>\n\n\n\n<p>L\u00e0 encore les patchs vont faire des merveilles en permettant \u00e0 <strong><mark class=\"has-inline-color has-sport-color\">la capsule de renseigner correctement le syst\u00e8me nerveux central<\/mark><\/strong> et en r\u00e9apprenant aux muscles \u00e0 piloter correctement la cheville. Tr\u00e8s vite, les patchs redonnent aisance et confiance, \u00e9loignant l\u2019individu d\u2019une mal adaptation chronique de la posture.<\/p>\n\n\n\n<p>Les patchs infrarouges Stimcare sont donc <strong><mark class=\"has-inline-color has-sport-color\">tr\u00e8s efficaces pour soulager les chevilles<\/mark><\/strong>, mais aussi pour stimuler l\u2019ensemble proprioceptif du complexe propulsion \/ amorti du pied via les muscles cl\u00e9s.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" target=\"_blank\" rel=\"noreferrer noopener\">Retrouvez le protocole pour la cheville ici<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg\" alt=\"\" class=\"wp-image-30950\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-600x338.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Points pour prot\u00e9ger la cheville<\/figcaption><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f28587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f28587\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65409a0\" data-id=\"65409a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6681f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6681f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je commande mes patchs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\nQue l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti.<\/p>\n<p>Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux.<\/p>\n<p>Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.<br \/><\/p>\n","protected":false},"author":3,"featured_media":30954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-13403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/13403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=13403"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/13403\/revisions"}],"predecessor-version":[{"id":38207,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/posts\/13403\/revisions\/38207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media\/30954"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=13403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=13403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=13403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}