{"id":18925,"date":"2022-01-05T16:17:25","date_gmt":"2022-01-05T15:17:25","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18925"},"modified":"2026-08-18T16:38:27","modified_gmt":"2026-08-18T14:38:27","slug":"bursite-du-tendon-dachille-que-faire","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/bursite-du-tendon-dachille-que-faire\/","title":{"rendered":"<strong>Bursitis del tend\u00f3n de Aquiles: \u00bfqu\u00e9 se puede hacer?<\/strong>"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18925\" class=\"elementor elementor-18925\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5636578f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5636578f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7057e94d\" data-id=\"7057e94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cea112 elementor-widget elementor-widget-html\" data-id=\"1cea112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n#scp-bursite{--acc:#005FA5;--ink:#26292F;--soft:#6C7079;--line:#ECE8E2;\r\nfont-family:'Apax',-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;\r\nbackground:#FAF9F7;border:1px solid var(--line);border-left:4px solid var(--acc);\r\nborder-radius:14px;padding:24px 26px;margin:28px 0;display:flex;gap:24px;\r\nalign-items:flex-start;flex-wrap:wrap;color:var(--ink)}\r\n#scp-bursite *{box-sizing:border-box;margin:0;padding:0}\r\n#scp-bursite .scp-img{flex:0 0 124px;max-width:124px}\r\n#scp-bursite .scp-img img{width:100%;height:auto;display:block;border-radius:10px}\r\n#scp-bursite .scp-txt{flex:1 1 320px;min-width:250px}\r\n#scp-bursite .scp-eyebrow{font-size:11px;letter-spacing:.1em;text-transform:uppercase;\r\nfont-weight:700;color:var(--acc);margin-bottom:7px}\r\n#scp-bursite .scp-h{font-size:20px;line-height:1.25;font-weight:700;margin-bottom:9px;color:var(--ink)}\r\n#scp-bursite .scp-p{font-size:15px;line-height:1.62;color:var(--soft);margin-bottom:13px}\r\n#scp-bursite ul{list-style:none;display:flex;flex-wrap:wrap;gap:5px 16px;margin-bottom:16px}\r\n#scp-bursite li{font-size:13px;color:var(--soft);position:relative;padding-left:15px;line-height:1.5}\r\n#scp-bursite li:before{content:\"\";position:absolute;left:0;top:7px;width:6px;height:6px;\r\nborder-radius:50%;background:var(--acc)}\r\n#scp-bursite .scp-cta{display:inline-block;background:var(--acc);color:#fff !important;\r\ntext-decoration:none;font-size:14.5px;font-weight:600;padding:12px 24px;\r\nborder-radius:999px;transition:opacity .2s}\r\n#scp-bursite .scp-cta:hover{opacity:.85;color:#fff !important;text-decoration:none}\r\n#scp-bursite .scp-legal{flex:1 1 100%;font-size:11.5px;line-height:1.55;color:#8A8E96;\r\nmargin-top:16px;border-top:1px solid var(--line);padding-top:13px}\r\n@media(max-width:600px){#scp-bursite{padding:18px 18px;gap:16px}\r\n#scp-bursite .scp-img{flex:0 0 84px;max-width:84px}\r\n#scp-bursite .scp-h{font-size:18px}}\r\n<\/style>\r\n\r\n<div id=\"scp-bursite\">\r\n  <!-- REMPLACER l'image si tu pr\u00e9f\u00e8res un visuel d'ambiance -->\r\n  <div class=\"scp-img\"><img decoding=\"async\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/BoiteSport.jpg\" alt=\"Bo\u00eete STIMCARE SPORT\" loading=\"lazy\"><\/div>\r\n  <div class=\"scp-txt\">\r\n    <p class=\"scp-eyebrow\">Dispositivo m\u00e9dico STIMCARE<\/p>\r\n    <p class=\"scp-h\">STIMCARE SPORT, para las molestias en el tend\u00f3n de Aquiles<\/p>\r\n    <p class=\"scp-p\">Cuando aparece una molestia en el tal\u00f3n al correr o al reanudar la actividad deportiva, STIMCARE SPORT es un producto sanitario destinado a adultos deportistas, para el alivio temporal de las molestias musculares, articulares y ligamentosas relacionadas con la pr\u00e1ctica deportiva. Se coloca sobre la piel sana, a ambos lados del tend\u00f3n de Aquiles, en el tercio inferior de la pantorrilla y justo debajo del pliegue de la rodilla.<\/p>\r\n    <ul>\r\n      <li>Ning\u00fan medicamento, ning\u00fan principio activo<\/li>\r\n      <li>Dispositivo pasivo, sin fuente de energ\u00eda<\/li>\r\n      <li>Fabricado en Francia<\/li>\r\n    <\/ul>\r\n    <a class=\"scp-cta\" href=\"https:\/\/stimcareonline.com\/produit\/boite-sport\/\">Descubre STIMCARE SPORT<\/a>\r\n  <\/div>\r\n  <p class=\"scp-legal\">Producto sanitario de clase I, marcado CE. Destinado a adultos. Lea atentamente el prospecto antes de su uso. Contiene l\u00e1tex natural: no recomendado en caso de alergia al l\u00e1tex o al caucho. No recomendado durante el embarazo. No aplicar sobre piel lesionada. Fabricado por TORTEL Industries, 2761 Les Rouvi\u00e8res, 26220 Dieulefit, Francia.<\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f99dd6 elementor-widget elementor-widget-text-editor\" data-id=\"38f99dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es la bursitis del tend\u00f3n de Aquiles?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Le <strong><mark class=\"has-inline-color has-sport-color\">Tend\u00f3n de Aquiles<\/mark><\/strong> es el tend\u00f3n m\u00e1s grueso del cuerpo humano. Conecta el m\u00fasculo tr\u00edceps sural con el tal\u00f3n. Esta zona contiene peque\u00f1as bolsas de l\u00edquido sinovial. Denominadas bursas, estas bolsas facilitan el deslizamiento y reducen la fricci\u00f3n durante el movimiento.<\/p>\n\n<p class=\"wp-block-paragraph\">Estamos hablando de <strong><mark class=\"has-inline-color has-sport-color\">Bursitis del tend\u00f3n de Aquiles<\/mark><\/strong> La bursitis calc\u00e1nea es la inflamaci\u00f3n de una o varias bursas. El dolor se produce al caminar, estirar o entrenar. La zona se enrojece, se vuelve sensible y se hincha. El dolor puede ser muy intenso y provocar complicaciones graves si no se trata correctamente.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28957\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-INFLAMMATION.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-INFLAMMATION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-INFLAMMATION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son los s\u00edntomas de la bursitis del tend\u00f3n de Aquiles?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Dependiendo de la localizaci\u00f3n, los s\u00edntomas pueden ser los siguientes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Bursitis anterior del tend\u00f3n de Aquiles : <\/strong>Normalmente causada por una lesi\u00f3n espec\u00edfica o un ataque de gota, la bursitis del tend\u00f3n de Aquiles aparece de repente. En cambio, si est\u00e1 relacionada con otras afecciones, los s\u00edntomas aparecen gradualmente. Caminar se vuelve dif\u00edcil, la parte posterior del tal\u00f3n se calienta, la zona se hincha y se vuelve roja y dolorosa. Se forma una peque\u00f1a placa muy sensible que impide llevar zapatos y provoca fuertes dolores.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Bursitis posterior del tend\u00f3n de Aquiles : <\/strong>Al principio, el tend\u00f3n de Aquiles aparece enrojecido y caliente. Al cabo de un tiempo, la capa superior de la piel puede desprenderse. Al cabo de unos meses, la zona se vuelve prominente y blanda, y puede estar enrojecida o p\u00e1lida y muy inflamada. En la bursitis cr\u00f3nica, la bursa se endurece y adquiere un aspecto cicatricial.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Sean cuales sean los s\u00edntomas, es esencial consultar a un m\u00e9dico para descartar cualquier riesgo de otras patolog\u00edas.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28951\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-PIED.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-PIED.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-BURSITE-TENDON-ACHILLE-PIED-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Principales factores de riesgo<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">Los zapatos<\/mark><\/strong> y la posici\u00f3n del pie son los primeros factores de riesgo que hay que identificar. Un pie demasiado r\u00edgido en la parte posterior puede provocar una presi\u00f3n excesiva y anormal sobre el tend\u00f3n de Aquiles.<\/p>\n\n<p class=\"wp-block-paragraph\">Los deportistas suelen estar expuestos al riesgo de sufrir bursitis. El roce continuo del tend\u00f3n contra el calzado o los movimientos espec\u00edficos y repetidos pueden provocar inflamaci\u00f3n. <strong><mark class=\"has-inline-color has-sport-color\">Algunos deportes<\/mark><\/strong> como el rugby, el f\u00fatbol y el trail running, son especialmente propensos a sufrir bursitis calc\u00e1nea.<\/p>\n\n<p class=\"wp-block-paragraph\">Los factores externos tambi\u00e9n pueden influir, <strong><mark class=\"has-inline-color has-sport-color\">el tal\u00f3n funcionar\u00e1 de forma diferente<\/mark><\/strong> en terreno m\u00e1s duro.<\/p>\n\n<p class=\"wp-block-paragraph\">Y finalmente.., <strong><mark class=\"has-inline-color has-sport-color\">patolog\u00edas articulares<\/mark><\/strong> puede causar bursitis del tend\u00f3n de Aquiles.<\/p>\n<p>\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo aliviar la bursitis del tend\u00f3n de Aquiles?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">El dolor causado por la bursitis del tend\u00f3n de Aquiles puede ser intenso y tener consecuencias graves si no se trata, por lo que es esencial tratar la afecci\u00f3n desde los primeros signos de inflamaci\u00f3n. La buena noticia es que existen algunas soluciones muy sencillas y naturales para aliviar r\u00e1pidamente el dolor, y aqu\u00ed te presentamos algunas de ellas:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Helados <\/strong>Descansar los tendones durante unos d\u00edas y aplicar hielo r\u00e1pidamente ayuda a aliviar la inflamaci\u00f3n. Pon un pa\u00f1o h\u00famedo en el tal\u00f3n con hielo y otro en la pantorrilla con una bolsa de agua caliente encima (1 hora renovable).<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color has-sport-color\">Calzado adecuado<\/mark> <\/strong>Elige un calzado adaptado a tus necesidades, teniendo cuidado de comprobar la colocaci\u00f3n del pie en el zapato, la calidad de la amortiguaci\u00f3n y la flexibilidad de los montantes traseros. No olvides pedir consejo a un pod\u00f3logo.<\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">La bursitis del tend\u00f3n de Aquiles es una patolog\u00eda dolorosa y muy molesta, por lo que es necesario tratarla r\u00e1pidamente para reducir el riesgo de que empeore y para recuperar la comodidad durante los entrenamientos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\nLa bursitis del tend\u00f3n de Aquiles, tambi\u00e9n conocida como enfermedad de Haglund o bursitis calc\u00e1nea, es una afecci\u00f3n muy conocida entre los deportistas. Esta reacci\u00f3n inflamatoria tan desagradable afecta a las bursas, situadas a ambos lados del tend\u00f3n. Estas peque\u00f1as bolsas contienen l\u00edquido sinovial y ayudan a reducir la fricci\u00f3n entre los tendones, los huesos, la piel y los m\u00fasculos.<\/p>\n<p>La compresi\u00f3n excesiva y repetida de la zona del tend\u00f3n de Aquiles puede provocar la inflamaci\u00f3n de la bursa, lo que da lugar a una bursitis y al final prematuro de la carrera.<\/p>\n<p>Si el dolor es real, unos sencillos pasos y soluciones naturales pueden ayudarte a volver a entrenar r\u00e1pidamente. En este art\u00edculo analizamos la situaci\u00f3n.<\/p>","protected":false},"author":275,"featured_media":28958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Douleur \u00e0 l&#039;arri\u00e8re du talon ? 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