{"id":18153,"date":"2021-10-29T15:13:44","date_gmt":"2021-10-29T13:13:44","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18153"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"tendinite-rotulienne-comment-lapaiser","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/tendinite-rotulienne-comment-lapaiser\/","title":{"rendered":"<strong>Tendinitis rotuliana: \u00bfc\u00f3mo aliviarla?<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18153\" class=\"elementor elementor-18153\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb8dbc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb8dbc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5588cb90\" data-id=\"5588cb90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9a734d elementor-widget elementor-widget-text-editor\" data-id=\"3f9a734d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-PATCHS-STIMCARE.jpg\" alt=\"\" class=\"wp-image-33736\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-PATCHS-STIMCARE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-PATCHS-STIMCARE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la tendinitis rotuliana?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong><mark class=\"has-inline-color has-sport-color\">tendinitis rotuliana<\/mark><\/strong> es una enfermedad que afecta al tend\u00f3n rotuliano. Provoca la inflamaci\u00f3n del tend\u00f3n y suele estar causada por un uso excesivo de la rodilla. La lesi\u00f3n suele evolucionar en 3 fases que corresponden a niveles de agravamiento y aumento progresivo del dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En ausencia de un tratamiento adecuado, los pacientes que padecen tendinitis rotuliana evolucionan de <strong><mark class=\"has-inline-color has-sport-color\">fase de reacci\u00f3n<\/mark><\/strong>a un <strong><mark class=\"has-inline-color has-sport-color\">fase de revisi\u00f3n<\/mark><\/strong> que termina con un <strong><mark class=\"has-inline-color has-sport-color\">fase de degeneraci\u00f3n<\/mark><\/strong> (m\u00e1s grave e incapacitante).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Causas y s\u00edntomas de la tendinitis rotuliana<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Causas principales :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La tendinitis rotuliana es una de las formas m\u00e1s comunes de <strong><mark class=\"has-inline-color has-sport-color\">lesiones por sobreuso<\/mark><\/strong>. Por lo tanto, a menudo aparece como resultado de <strong><mark class=\"has-inline-color has-sport-color\">tensi\u00f3n excesiva en la rodilla<\/mark> <\/strong>o un <strong><mark class=\"has-inline-color has-sport-color\">tensi\u00f3n repetida en el tend\u00f3n rotuliano<\/mark><\/strong> provocando inflamaci\u00f3n o desgarro. Esto puede ocurrir sobre todo durante una sesi\u00f3n (o una serie de sesiones) de entrenamiento\/ejercicio demasiado intenso.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Otras causas son :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desarrollo deficiente de los m\u00fasculos de las piernas (gl\u00fateos, cu\u00e1driceps, gemelos)<\/li>\n\n\n\n<li>Rigidez en los cu\u00e1driceps, isquiotibiales o tobillos<\/li>\n\n\n\n<li>Un defecto biomec\u00e1nico en las extremidades inferiores<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON.jpg\" alt=\"\" class=\"wp-image-33737\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-TENDON-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Factores de riesgo :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque puede aparecer a cualquier edad, es m\u00e1s frecuente en atletas y deportistas que practican catch (voleibol, baloncesto, f\u00fatbol, etc.), running, trail running y otros deportes. <mark class=\"has-inline-color has-sport-color\"><strong>deportes que impliquen cargas pesadas y\/o repetidas sobre el tend\u00f3n rotuliano<\/strong>.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Del mismo modo, es m\u00e1s probable desarrollar una tendinitis rotuliana si se entrena en una superficie dura, con desniveles y cuando se lleva un calzado desgastado o inadecuado. Por \u00faltimo, una dieta desequilibrada, una hidrataci\u00f3n insuficiente, la falta de sue\u00f1o y el consumo excesivo de alcohol tambi\u00e9n son factores agravantes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alivie los trastornos musculares, ligamentosos y articulares con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% EN TU PRIMER PEDIDO: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">S\u00f3lo tienes que aplicar el parche siguiendo nuestros v\u00eddeos tutoriales, disponibles \u00fanicamente en franc\u00e9s.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>para guiarle en cada paso del camino.<\/p>\n<p class=\"has-white-color has-text-color\">Si tiene alguna pregunta sobre la aplicaci\u00f3n del parche, env\u00ede su solicitud a sante@stimcareonline.com. Un terapeuta formado y certificado para aplicar los parches STIMCARE estar\u00e1 encantado de dedicar su tiempo a responder a sus preguntas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00edntomas de la tendinitis rotuliana :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas afectadas por esta enfermedad suelen quejarse de <strong><mark class=\"has-inline-color has-sport-color\">dolor en la parte anterior de la rodilla<\/mark><\/strong>por debajo de la r\u00f3tula.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dolor aumenta con la actividad, como saltar, aterrizar, correr o subir escaleras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, hay una reducci\u00f3n del dolor cuando el cuerpo est\u00e1 caliente en la primera fase. Pero el dolor persiste durante el entrenamiento en las fases 2 y 3. El tend\u00f3n se engrosa y se vuelve sensible a la palpaci\u00f3n. Por \u00faltimo, la rodilla se hincha y se siente caliente. S\u00f3lo <strong><mark class=\"has-inline-color has-sport-color\">un diagn\u00f3stico cl\u00ednico <\/mark><\/strong>establecer\u00e1 si realmente padece una tendinitis rotuliana y no otra patolog\u00eda de la rodilla.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR.jpg\" alt=\"\" class=\"wp-image-33738\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-TENDINiTE-ROTULIENNE-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamientos para aliviar la tendinitis rotuliana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga en cuenta que existen varios remedios y consejos para aliviar eficazmente su tendinitis rotuliana en caso de diagn\u00f3stico confirmado. Lo mejor es optar por soluciones naturales, <strong><mark class=\"has-inline-color has-sport-color\">puedes calmar el dolor aplicando fr\u00edo en la zona afectada<\/mark><\/strong>en <strong><mark class=\"has-inline-color has-sport-color\">hacer una cataplasma de arcilla<\/mark><\/strong>llevar una \u00f3rtesis\/rodillera o<mark class=\"has-inline-color has-sport-color\"> <strong>o simplemente aplicando un parche STIMCARE<\/strong><\/mark>. Por supuesto, estos tratamientos pueden y deben combinarse idealmente con <mark class=\"has-inline-color has-sport-color\"><strong>ejercicios de rehabilitaci\u00f3n dirigidos por un fisioterapeuta<\/strong> <\/mark>acelerar la remisi\u00f3n en casos de tendinitis grave.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Aplicaci\u00f3n de fr\u00edo o hielo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lo primero que hay que hacer es limitar la actividad que ha provocado la inflamaci\u00f3n del tend\u00f3n rotuliano y descansar la rodilla. A continuaci\u00f3n, puedes recurrir a la terapia con fr\u00edo, <strong><mark class=\"has-inline-color has-sport-color\">aplicar bolsas de hielo<\/mark> <\/strong>para aliviar el dolor que sientes cuando es demasiado fuerte. Lo ideal es utilizar fr\u00edo y calor al mismo tiempo: hielo en el tend\u00f3n rotuliano y una bolsa de agua caliente en el m\u00fasculo cu\u00e1driceps. El calor relajar\u00e1 el m\u00fasculo, que dejar\u00e1 de tirar del tend\u00f3n, y el fr\u00edo lo aliviar\u00e1. D\u00e9jalo actuar durante al menos una hora.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Hacer una cataplasma de arcilla<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">Arcilla verde<\/mark><\/strong> es un producto natural conocido por sus propiedades analg\u00e9sicas, antiinflamatorias y remineralizantes, especialmente en las articulaciones. Puede utilizarlo para calmar el dolor y la inflamaci\u00f3n de la rodilla. Con <strong><mark class=\"has-inline-color has-sport-color\">arcilla verde en polvo <\/mark><\/strong>(conservada en un recipiente de cristal), preparar\u00e1s una cataplasma con una cuchara de madera (no de metal) y la aplicar\u00e1s directamente sobre la rodilla dolorida, con un grosor de unos 5 mm. A continuaci\u00f3n, c\u00fabrela con papel \"celofrais\" para encerrar la cataplasma durante la noche. As\u00ed evitar\u00e1s que la arcilla penetre en las s\u00e1banas.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Aplicaci\u00f3n de parches Stimcare<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Por fin puede contar con <strong><mark class=\"has-inline-color has-sport-color\">Parches STIMCARE<\/mark><\/strong> para aliviar eficazmente las molestias en el tend\u00f3n rotuliano. F\u00e1cil de usar, puede aplicar el parche localmente en la rodilla a tratar. El aumento de la microcirculaci\u00f3n localizada bajo el parche drenar\u00e1 las toxinas presentes y aportar\u00e1 m\u00e1s ox\u00edgeno y nutrientes al tend\u00f3n. Esto reducir\u00e1 la inflamaci\u00f3n y aliviar\u00e1 la zona. No dudes en seguir el tutorial \"\u00a0<a href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-du-tendon-rotulien\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-du-tendon-rotulien\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aliviar las molestias en el tend\u00f3n rotuliano<\/a>\u00a0\" Esto se consigue colocando un parche en el m\u00fasculo cu\u00e1driceps, otro en el tend\u00f3n rotuliano y otro en el tobillo opuesto (a menudo la fuente de tensi\u00f3n) para ayudar a regular la tensi\u00f3n.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aliviar las molestias en el tend\u00f3n rotuliano\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EB7g3Y0Z4y0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7523df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7523df6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f5a998\" data-id=\"2f5a998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53af02c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"53af02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Encargo mis parches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La tendinitis rotuliana es una lesi\u00f3n frecuente por uso excesivo que resulta de la tensi\u00f3n repetida sobre el tend\u00f3n rotuliano. Consiste en la inflamaci\u00f3n y el dolor del tend\u00f3n en la parte delantera de la rodilla, debajo de la r\u00f3tula. <\/p>\n<p>La afecci\u00f3n es com\u00fan entre atletas y deportistas cuya actividad implica saltos frecuentes. Sin embargo, las personas sedentarias no se libran y pueden desarrollar la afecci\u00f3n. <\/p>\n<p>Aqu\u00ed te ayudaremos a entender las causas de la tendinitis rotuliana y te ofreceremos algunas soluciones y consejos para aliviarla.<\/p>","protected":false},"author":275,"featured_media":33739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-18153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La tendinite rotulienne est une blessure de surutilisation courante r\u00e9sultant d\u2019un stress r\u00e9p\u00e9t\u00e9 au niveau du tendon rotulien. 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Nous vous aidons ici \u00e0 comprendre l\u2019origine de la tendinite rotulienne et vous proposons quelques solutions et conseils pour mieux la soulager.","og:url":"https:\/\/stimcareonline.com\/es\/tendinite-rotulienne-comment-lapaiser\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-10-29T13:13:44+00:00","article:modified_time":"2026-05-22T08:22:14+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"Tendinite rotulienne, comment l\u2019apaiser ? - STIMCARE","twitter:description":"La tendinite rotulienne est une blessure de surutilisation courante r\u00e9sultant d\u2019un stress r\u00e9p\u00e9t\u00e9 au niveau du tendon rotulien. Elle se traduit par une inflammation et une douleur du tendon situ\u00e9 sur le devant du genou, en dessous de la rotule. L\u2019affection est courante chez les athl\u00e8tes et sportifs dont l\u2019activit\u00e9 implique des sauts fr\u00e9quents. Cela dit, les personnes s\u00e9dentaires n\u2019en sont pas \u00e9pargn\u00e9es et peuvent d\u00e9velopper la pathologie. Nous vous aidons ici \u00e0 comprendre l\u2019origine de la tendinite rotulienne et vous proposons quelques solutions et conseils pour mieux la soulager.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"18153","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:33:14","updated":"2026-05-22 08:33:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/es\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/es\/category\/actualite-stimcare\/\" title=\"Actu Stimcare\">Actu Stimcare<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>Tendinite rotulienne, comment l\u2019apaiser ?<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/es"},{"label":"Actu Stimcare","link":"https:\/\/stimcareonline.com\/es\/category\/actualite-stimcare\/"},{"label":"<strong>Tendinite rotulienne, comment l\u2019apaiser ?<\/strong>","link":"https:\/\/stimcareonline.com\/es\/tendinite-rotulienne-comment-lapaiser\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/18153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/comments?post=18153"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/18153\/revisions"}],"predecessor-version":[{"id":38154,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/18153\/revisions\/38154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/media\/33739"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/media?parent=18153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/categories?post=18153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/tags?post=18153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}