{"id":17016,"date":"2021-08-03T14:40:49","date_gmt":"2021-08-03T12:40:49","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17016"},"modified":"2026-05-22T10:22:14","modified_gmt":"2026-05-22T08:22:14","slug":"lesions-du-menisque-comment-les-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/lesions-du-menisque-comment-les-soulager\/","title":{"rendered":"<strong>Lesiones de menisco, c\u00f3mo aliviarlas<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17016\" class=\"elementor elementor-17016\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728e031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728e031\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53ab78\" data-id=\"f53ab78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29450e0d elementor-widget elementor-widget-text-editor\" data-id=\"29450e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg\" alt=\"\" class=\"wp-image-31453\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el menisco?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">La articulaci\u00f3n de la rodilla<\/mark> <\/strong>conecta el hueso del muslo, el f\u00e9mur, con la tibia y la r\u00f3tula. La superficie de contacto articular no es \u00f3ptima, ya que la cabeza del f\u00e9mur es redondeada, mientras que la de la tibia es m\u00e1s bien plana. <strong><mark class=\"has-inline-color has-sport-color\">Menisci<\/mark><\/strong>Los discos en forma de media luna salvan estas diferencias estructurales. Los dos <strong><mark class=\"has-inline-color has-sport-color\">tejido compuesto de fibrocart\u00edlago<\/mark><\/strong> se utilizan para distribuir la carga en toda la junta y son los siguientes:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Le <strong><mark class=\"has-inline-color has-sport-color\">menisco lateral : <\/mark><\/strong>Tambi\u00e9n llamado menisco externo, tiene forma de disco y es bastante grueso.<br><\/li><li>Le <strong><mark class=\"has-inline-color has-sport-color\">menisco medial <\/mark><\/strong>Tambi\u00e9n conocido como menisco interno, es m\u00e1s fino y tiene forma de media luna.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los meniscos est\u00e1n unidos a la c\u00e1psula articular, pero siguen siendo m\u00f3viles. Con los ligamentos cruzados y laterales de la rodilla, <strong><mark class=\"has-inline-color has-sport-color\">los meniscos garantizan la estabilidad de la rodilla<\/mark><\/strong>Amortiguan los choques y favorecen la fluidez de movimientos.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg\" alt=\"\" class=\"wp-image-31452\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son las lesiones de menisco m\u00e1s frecuentes en los deportistas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong><mark class=\"has-inline-color has-sport-color\">lesiones de rodilla<\/mark><\/strong> son habituales entre los deportistas. Sea cual sea la actividad, la articulaci\u00f3n siempre est\u00e1 sometida a una tensi\u00f3n extrema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existen <strong><mark class=\"has-inline-color has-sport-color\">diferentes tipos de lesiones de menisco<\/mark><\/strong> El tratamiento var\u00eda en funci\u00f3n de la lesi\u00f3n, la actividad y la edad del paciente. Una mala ca\u00edda, un esfuerzo extremo sobre la articulaci\u00f3n o una mala posici\u00f3n pueden provocar un dolor intenso entre el f\u00e9mur y la tibia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 presente a la palpaci\u00f3n y se hace m\u00e1s intenso durante el movimiento. Es dif\u00edcil, si no imposible, ponerse en cuclillas por completo, y puede ser muy doloroso. <strong><mark class=\"has-inline-color has-sport-color\">observa un bloqueo en la rodilla<\/mark><\/strong>. Puede observarse edema, relacionado con el derrame de l\u00edquido sinovial en la articulaci\u00f3n.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Este tipo de lesi\u00f3n de menisco se observa principalmente en deportistas:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">un aspecto deshilachado:<\/mark><\/strong> los microtraumatismos repetidos pueden provocar lo que se conoce como aspecto de gamuza con borde libre deshilachado<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">una grieta :<\/mark><\/strong> una rotura de menisco puede deberse a un esguince o a una simple sentadilla<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">Desinserci\u00f3n:<\/mark><\/strong> A menudo relacionada con una lesi\u00f3n del ligamento cruzado, la desinserci\u00f3n meniscal suele estar vinculada a un esguince de rodilla.<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">una l\u00e1grima :<\/mark><\/strong> una rotura de menisco suele ser la causa de una rotaci\u00f3n violenta de la rodilla flexionada<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">una fractura de asa de cubo:<\/mark><\/strong> este desgarro repentino est\u00e1 relacionado con un traumatismo violento y provoca un desgarro que recorre toda la longitud del cuerpo<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sea cual sea el tipo de lesi\u00f3n, es esencial consultar a un m\u00e9dico en cuanto aparezcan los primeros s\u00edntomas.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg\" alt=\"\" class=\"wp-image-31454\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los factores de riesgo de las lesiones de menisco?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong><mark class=\"has-inline-color has-sport-color\">trauma<\/mark><\/strong> como la torsi\u00f3n de la rodilla o una flexi\u00f3n anormal suelen ser la causa de las lesiones de menisco. Pero a veces una simple <strong><mark class=\"has-inline-color has-sport-color\">posici\u00f3n agachada<\/mark><\/strong> el uso prolongado con una subida repentina provoca lesiones. <strong><mark class=\"has-inline-color has-sport-color\">Desgaste<\/mark><\/strong> es un factor agravante, y los microtraumatismos repetidos a lo largo de la vida provocan lesiones degenerativas. Por \u00faltimo, un <strong><mark class=\"has-inline-color has-sport-color\">malformaci\u00f3n<\/mark><\/strong> de tipo genu varum o genu valgum favorece la aparici\u00f3n de alteraciones.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alivie los trastornos musculares, ligamentosos y articulares con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% EN TU PRIMER PEDIDO: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">S\u00f3lo tienes que aplicar el parche siguiendo nuestros v\u00eddeos tutoriales, disponibles \u00fanicamente en franc\u00e9s.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>para guiarle en cada paso del camino.<\/p>\n<p class=\"has-white-color has-text-color\">Si tiene alguna pregunta sobre la aplicaci\u00f3n del parche, env\u00ede su solicitud a sante@stimcareonline.com. Un terapeuta formado y certificado para aplicar los parches STIMCARE estar\u00e1 encantado de dedicar su tiempo a responder a sus preguntas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se puede aliviar de forma natural un menisco da\u00f1ado?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dependiendo de la edad, la actividad o los antecedentes del paciente, la cirug\u00eda no siempre est\u00e1 indicada. Algunas lesiones pueden tratarse de forma m\u00e1s natural. He aqu\u00ed algunos ejemplos de alivio eficaz del dolor en lesiones de menisco:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <mark class=\"has-inline-color has-sport-color\">Hapagophytum <\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n conocida como garra del diablo, esta planta medicinal de Sud\u00e1frica es conocida por sus propiedades antiinflamatorias.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Fisioterapia <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios personalizados y la reeducaci\u00f3n continua ayudan a fortalecer los m\u00fasculos y favorecen la estabilidad articular.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Parches STIMCARE <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La composici\u00f3n natural de los parches utiliza la tecnolog\u00eda eNOsyntex para actuar eficazmente sobre la zona da\u00f1ada. Fabricados a partir de \u00f3xidos minerales naturales, los parches reflejan los rayos infrarrojos emitidos por el cuerpo como un espejo. Esta concentraci\u00f3n estimula la microcirculaci\u00f3n y mejora el aporte de ox\u00edgeno. Se drenan las toxinas acumuladas, se favorece la reconstrucci\u00f3n de los tejidos y se alivia el dolor. Los parches favorecen la recuperaci\u00f3n.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alivio de las molestias en los ligamentos colaterales laterales de la rodilla\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sOeeWNwusPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alivio de las molestias en el ligamento colateral medial de la rodilla\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TsMBWE7FReA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los da\u00f1os en el menisco pueden producirse despu\u00e9s de un <strong><mark class=\"has-inline-color has-sport-color\">traumatismo o movimiento deficiente.<\/mark><\/strong> En <strong><mark class=\"has-inline-color has-sport-color\">Parches STIMCARE<\/mark><\/strong> le ayudan a aliviar eficazmente el dolor y favorecen la cicatrizaci\u00f3n de los tejidos da\u00f1ados. La buena noticia es que tambi\u00e9n se pueden utilizar despu\u00e9s de una intervenci\u00f3n quir\u00fargica. Al no ser transd\u00e9rmicos, los parches act\u00faan de forma natural para mejorar la regeneraci\u00f3n de los tejidos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a8d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a8d28\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7dad9\" data-id=\"1a7dad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f995f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f995f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Encargo mis parches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En la compleja articulaci\u00f3n de la rodilla, los meniscos desempe\u00f1an un papel esencial. Amortiguan el impacto al correr o saltar y estabilizan la rodilla distribuyendo uniformemente el peso del cuerpo. <\/p>\n<p>Estos dos discos de tejido cartilaginoso en forma de media luna forman la uni\u00f3n entre el f\u00e9mur y la tibia. La presi\u00f3n ejercida sobre los meniscos es relativamente intensa, y no es infrecuente que algunas personas experimenten un desgaste prematuro y, a veces, incluso da\u00f1os. <\/p>\n<p>La cirug\u00eda no siempre es necesaria, dependiendo del tipo de lesi\u00f3n, pero hoy en d\u00eda existen soluciones naturales y eficaces para aliviar los da\u00f1os en los meniscos y volver a la actividad normal. He aqu\u00ed c\u00f3mo.<\/p>","protected":false},"author":275,"featured_media":31455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-17016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dans l&#039;articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. 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Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","og:url":"https:\/\/stimcareonline.com\/es\/lesions-du-menisque-comment-les-soulager\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-08-03T12:40:49+00:00","article:modified_time":"2026-05-22T08:22:14+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"L\u00e9sions du m\u00e9nisque, comment les soulager - STIMCARE","twitter:description":"Dans l'articulation complexe du genou, les m\u00e9nisques jouent un r\u00f4le essentiel. Ils permettent \u00e0 la fois d'amortir les chocs engendr\u00e9s par la course ou les sauts et de stabiliser le genou en r\u00e9partissant le poids du corps de fa\u00e7on \u00e9quilibr\u00e9e. Ces deux disques de tissu cartilagineux prennent la forme d'un croissant et assurent la jonction entre le f\u00e9mur et le tibia. La pression exerc\u00e9e sur les m\u00e9nisques est relativement intense, il n'est pas rare de constater chez certaines personnes une forme d'usure pr\u00e9matur\u00e9e et parfois m\u00eame des l\u00e9sions. Le recours \u00e0 la chirurgie n'est pas toujours obligatoire en fonction du traumatisme, il existe aujourd'hui des solutions naturelles et efficaces pour soulager les m\u00e9nisques et retrouver une activit\u00e9 normale. On vous explique.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"17016","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:32:14","updated":"2026-05-22 08:33:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/es\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/es\/category\/actualite-stimcare\/\" title=\"Actu Stimcare\">Actu Stimcare<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/es"},{"label":"Actu Stimcare","link":"https:\/\/stimcareonline.com\/es\/category\/actualite-stimcare\/"},{"label":"<strong>L\u00e9sions du m\u00e9nisque, comment les soulager<\/strong>","link":"https:\/\/stimcareonline.com\/es\/lesions-du-menisque-comment-les-soulager\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":38171,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/17016\/revisions\/38171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/media\/31455"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}