{"id":14592,"date":"2021-02-16T15:06:11","date_gmt":"2021-02-16T14:06:11","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14592"},"modified":"2026-05-22T10:23:38","modified_gmt":"2026-05-22T08:23:38","slug":"mal-de-dos-au-travail-que-faire","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/mal-de-dos-au-travail-que-faire\/","title":{"rendered":"<strong>\u00bfQu\u00e9 puedo hacer contra el dolor de espalda en el trabajo?<\/strong>"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE.jpg\" alt=\"\" class=\"wp-image-31143\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la lumbalgia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un dolor agudo justo en la columna vertebral, dificultad para mantenerse erguido, dificultad para sentarse, a\u00fan m\u00e1s dificultad para mantenerse de pie, en resumen, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">el dolor lumbar puede convertirse r\u00e1pidamente en algo muy inc\u00f3modo<\/mark><\/strong> a diario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para aliviar este sufrimiento, es importante comprender su origen. El dolor localizado en la zona lumbar suele ser <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">ligado a las v\u00e9rtebras lumbares<\/mark><\/strong>De ah\u00ed el nombre de lumbalgia. Esta parte muy activa de la columna vertebral soporta toda la parte superior del cuerpo y est\u00e1 sometida a una gran tensi\u00f3n. La causa es, por tanto, mec\u00e1nica, y no existe ninguna patolog\u00eda espec\u00edfica directamente vinculada a ella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La lumbalgia \"com\u00fan\" puede desarrollarse en 3 fases:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">lumbalgia aguda :<\/mark><\/strong> dolor intenso que dura unos 7 d\u00edas<\/li><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">lumbalgia cr\u00f3nica :<\/mark><\/strong> el dolor ha aparecido gradualmente y ha durado m\u00e1s de 3 meses<\/li><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">lumbalgia recurrente :<\/mark><\/strong> Se caracteriza por picos m\u00e1s o menos regulares de dolor agudo, que a veces duran varios a\u00f1os.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-PATCH.jpg\" alt=\"\" class=\"wp-image-31144\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-PATCH.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-ARTHRO-SOULAGER-LE-MAL-DE-DOS-DOULEUR-LOMBAIRE-PATCH-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 el trabajo puede provocar lumbalgia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El dolor de espalda suele estar relacionado con la actividad profesional, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">la lumbalgia es responsable del 20 % de los accidentes laborales<\/mark><\/strong>. Algunos sectores empresariales tienen mala fama por no ahorrar d\u00edas a sus empleados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En restauraci\u00f3n, por ejemplo, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">73 % de los servidores afirmaron haber sufrido dolores lumbares.<\/mark><\/strong> El transporte de cargas pesadas, las posturas prolongadas, los movimientos repetitivos y los traumatismos pueden provocar trastornos musculoesquel\u00e9ticos como la lumbalgia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para luchar contra esta lacra, la asociaci\u00f3n Assurance Maladie puso en marcha en 2018 una <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\"><a href=\"https:\/\/assurance-maladie.ameli.fr\/qui-sommes-nous\/action\/campagnes-communication\/mal-de-dos-au-travail\" data-type=\"URL\" data-id=\"https:\/\/assurance-maladie.ameli.fr\/qui-sommes-nous\/action\/campagnes-communication\/mal-de-dos-au-travail\" target=\"_blank\" rel=\"noreferrer noopener\">campa\u00f1a de prevenci\u00f3n para sensibilizar a los empresarios<\/a><\/mark><\/strong>. Sin embargo, esta necesaria toma de conciencia no aleja del verdadero problema: \u00bfc\u00f3mo trabajar sin dolor?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"30064\" class=\"elementor elementor-30064\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f4d61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f4d61b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7acf304b\" data-id=\"7acf304b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6674b7 elementor-widget elementor-widget-heading\" data-id=\"1f6674b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Alivia el dolor articular con los parches STIMCARE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7c4d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f7c4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-arthro\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% EN TU PRIMER PEDIDO: BLOG10<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4a97e2 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">S\u00f3lo tienes que aplicar el parche siguiendo nuestros v\u00eddeos tutoriales, disponibles \u00fanicamente en franc\u00e9s.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>para guiarle en cada paso del camino.<\/p><p class=\"has-white-color has-text-color\">Si tiene alguna pregunta sobre la aplicaci\u00f3n del parche, env\u00ede su solicitud a sante@stimcareonline.com. Un terapeuta formado y certificado para aplicar los parches STIMCARE estar\u00e1 encantado de dedicar su tiempo a responder a sus preguntas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b23d33d\" data-id=\"7b23d33d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756e1319 elementor-widget elementor-widget-image\" data-id=\"756e1319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo aliviar el dolor en el trabajo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se oye en todas partes, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">cuando te duele la espalda, necesitas moverte<\/mark><\/strong>. Pero cuando tienes un dolor constante, no te apetece acercarte a la zona que est\u00e1 sufriendo. Entonces, \u00bfqu\u00e9 puedes hacer para salir de este c\u00edrculo vicioso y recuperar el equilibrio en tu d\u00eda a d\u00eda?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empiece por consultar a su m\u00e9dico, que muy probablemente le aconsejar\u00e1 que concierte una cita con un fisioterapeuta u oste\u00f3pata para <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">reducir la tensi\u00f3n muscular<\/mark><\/strong>. Tambi\u00e9n puedes hacer una serie de ejercicios de estiramiento en casa para tonificar y relajar la espalda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al mismo tiempo, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sante-color\">el uso de parches STIMCARE<\/mark><\/strong> le proporcionar\u00e1 un r\u00e1pido alivio del dolor. Aplique dos parches a cada lado de la columna vertebral para liberar la tensi\u00f3n muscular y estimular la microcirculaci\u00f3n sangu\u00ednea. Los parches STIMCARE reflejan, como un espejo, los rayos infrarrojos emitidos por el cuerpo durante la inflamaci\u00f3n. Esta concentraci\u00f3n favorece la relajaci\u00f3n muscular y reduce su dolor de forma r\u00e1pida y duradera.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aliviar las molestias del dolor lumbar\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8c3CwGBzqf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajar puede ser a veces la causa de dolores lumbares, pero el dolor de espalda no es inevitable. Los parches STIMCARE te ayudan a volver al trabajo, tanto de forma curativa como preventiva. Recuperar\u00e1s tu comodidad y, sobre todo, tu independencia a largo plazo.<\/p>","protected":false},"excerpt":{"rendered":"<p>\nSe la ha llamado la enfermedad del siglo, y en Francia casi el 93 % de los franceses afirman haber sufrido dolor de espalda, seg\u00fan el Assurance Maladie.<\/p>\n<p>Para muchos de ellos, este dolor est\u00e1 directamente relacionado con su actividad profesional. Las malas posturas, los movimientos repetitivos, las vibraciones o incluso el estr\u00e9s pueden ser factores desencadenantes de la lumbalgia.<\/p>\n<p>Sin embargo, es dif\u00edcil pedir a una cajera, una peluquera o un mozo de almac\u00e9n que dejen de hacer estas cosas. Entonces, \u00bfc\u00f3mo pueden seguir trabajando sin sufrir graves consecuencias? Tenemos las respuestas.<\/p>","protected":false},"author":275,"featured_media":31145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-14592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"On l&#039;appelle la maladie du si\u00e8cle, en France pr\u00e8s de 93 % des Fran\u00e7ais d\u00e9clarent avoir d\u00e9j\u00e0 eu mal au dos selon l&#039;Assurance Maladie. Pour bon nombre d&#039;entre eux, ces douleurs sont directement li\u00e9es \u00e0 leur activit\u00e9 professionnelle. Une mauvaise position, des gestes r\u00e9p\u00e9titifs, des vibrations ou m\u00eame le stress, tous ces \u00e9l\u00e9ments peuvent \u00eatre des facteurs d\u00e9clencheurs d&#039;une lombalgie. Difficile pourtant de demander \u00e0 une h\u00f4tesse de caisse, un coiffeur ou encore un manutentionnaire de cesser de r\u00e9aliser ces actions. Alors comment continuer \u00e0 exercer son activit\u00e9 professionnelle sans avoir \u00e0 en subir de lourdes cons\u00e9quences ? 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Une mauvaise position, des gestes r\u00e9p\u00e9titifs, des vibrations ou m\u00eame le stress, tous ces \u00e9l\u00e9ments peuvent \u00eatre des facteurs d\u00e9clencheurs d&#039;une lombalgie. Difficile pourtant de demander \u00e0 une h\u00f4tesse de caisse, un coiffeur ou encore un manutentionnaire de cesser de r\u00e9aliser ces actions. Alors comment continuer \u00e0 exercer son activit\u00e9 professionnelle sans avoir \u00e0 en subir de lourdes cons\u00e9quences ? 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Pour bon nombre d&#039;entre eux, ces douleurs sont directement li\u00e9es \u00e0 leur activit\u00e9 professionnelle. Une mauvaise position, des gestes r\u00e9p\u00e9titifs, des vibrations ou m\u00eame le stress, tous ces \u00e9l\u00e9ments peuvent \u00eatre des facteurs d\u00e9clencheurs d&#039;une lombalgie. Difficile pourtant de demander \u00e0 une h\u00f4tesse de caisse, un coiffeur ou encore un manutentionnaire de cesser de r\u00e9aliser ces actions. Alors comment continuer \u00e0 exercer son activit\u00e9 professionnelle sans avoir \u00e0 en subir de lourdes cons\u00e9quences ? 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