{"id":14494,"date":"2021-02-09T16:04:07","date_gmt":"2021-02-09T15:04:07","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14494"},"modified":"2026-08-18T16:31:01","modified_gmt":"2026-08-18T14:31:01","slug":"soulager-plus-rapidement-la-fausse-sciatique-du-coureur","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/soulager-plus-rapidement-la-fausse-sciatique-du-coureur\/","title":{"rendered":"<strong>Alivio m\u00e1s r\u00e1pido de la ci\u00e1tica del corredor<\/strong>"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14494\" class=\"elementor elementor-14494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e95ab8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e95ab8c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-653e95c7\" data-id=\"653e95c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c587a93 elementor-widget elementor-widget-html\" data-id=\"c587a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n#scp-sciatique{--acc:#005FA5;--ink:#26292F;--soft:#6C7079;--line:#ECE8E2;\r\nfont-family:'Apax',-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;\r\nbackground:#FAF9F7;border:1px solid var(--line);border-left:4px solid var(--acc);\r\nborder-radius:14px;padding:24px 26px;margin:28px 0;display:flex;gap:24px;\r\nalign-items:flex-start;flex-wrap:wrap;color:var(--ink)}\r\n#scp-sciatique *{box-sizing:border-box;margin:0;padding:0}\r\n#scp-sciatique .scp-img{flex:0 0 124px;max-width:124px}\r\n#scp-sciatique .scp-img img{width:100%;height:auto;display:block;border-radius:10px}\r\n#scp-sciatique .scp-txt{flex:1 1 320px;min-width:250px}\r\n#scp-sciatique .scp-eyebrow{font-size:11px;letter-spacing:.1em;text-transform:uppercase;\r\nfont-weight:700;color:var(--acc);margin-bottom:7px}\r\n#scp-sciatique .scp-h{font-size:20px;line-height:1.25;font-weight:700;margin-bottom:9px;color:var(--ink)}\r\n#scp-sciatique .scp-p{font-size:15px;line-height:1.62;color:var(--soft);margin-bottom:13px}\r\n#scp-sciatique ul{list-style:none;display:flex;flex-wrap:wrap;gap:5px 16px;margin-bottom:16px}\r\n#scp-sciatique li{font-size:13px;color:var(--soft);position:relative;padding-left:15px;line-height:1.5}\r\n#scp-sciatique li:before{content:\"\";position:absolute;left:0;top:7px;width:6px;height:6px;\r\nborder-radius:50%;background:var(--acc)}\r\n#scp-sciatique .scp-cta{display:inline-block;background:var(--acc);color:#fff !important;\r\ntext-decoration:none;font-size:14.5px;font-weight:600;padding:12px 24px;\r\nborder-radius:999px;transition:opacity .2s}\r\n#scp-sciatique .scp-cta:hover{opacity:.85;color:#fff !important;text-decoration:none}\r\n#scp-sciatique .scp-legal{flex:1 1 100%;font-size:11.5px;line-height:1.55;color:#8A8E96;\r\nmargin-top:16px;border-top:1px solid var(--line);padding-top:13px}\r\n@media(max-width:600px){#scp-sciatique{padding:18px 18px;gap:16px}\r\n#scp-sciatique .scp-img{flex:0 0 84px;max-width:84px}\r\n#scp-sciatique .scp-h{font-size:18px}}\r\n<\/style>\r\n\r\n<div id=\"scp-sciatique\">\r\n  <!-- REMPLACER l'image si tu pr\u00e9f\u00e8res un visuel d'ambiance -->\r\n  <div class=\"scp-img\"><img decoding=\"async\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/BoiteSport.jpg\" alt=\"Bo\u00eete STIMCARE SPORT\" loading=\"lazy\"><\/div>\r\n  <div class=\"scp-txt\">\r\n    <p class=\"scp-eyebrow\">Dispositivo m\u00e9dico STIMCARE<\/p>\r\n    <p class=\"scp-h\">STIMCARE SPORT, para las molestias musculares de los deportistas<\/p>\r\n    <p class=\"scp-p\">La falsa ci\u00e1tica del corredor suele deberse al m\u00fasculo piriforme, y no a una hernia discal. STIMCARE SPORT es un dispositivo m\u00e9dico destinado a adultos deportistas, para el alivio temporal de las molestias musculares, articulares y ligamentosas relacionadas con la pr\u00e1ctica deportiva. Se coloca sobre la piel sana en varios puntos: el m\u00fasculo gl\u00fateo a lo largo del recorrido del nervio, el hueco popl\u00edteo y debajo del mal\u00e9olo externo.<\/p>\r\n    <ul>\r\n      <li>Ning\u00fan medicamento, ning\u00fan principio activo<\/li>\r\n      <li>Dispositivo pasivo, sin fuente de energ\u00eda<\/li>\r\n      <li>Fabricado en Francia<\/li>\r\n    <\/ul>\r\n    <a class=\"scp-cta\" href=\"https:\/\/stimcareonline.com\/produit\/boite-sport\/\">Descubre STIMCARE SPORT<\/a>\r\n  <\/div>\r\n  <p class=\"scp-legal\">Producto sanitario de clase I, marcado CE. Destinado a adultos. Lea atentamente el prospecto antes de su uso. Contiene l\u00e1tex natural: no recomendado en caso de alergia al l\u00e1tex o al caucho. No recomendado durante el embarazo. No aplicar sobre piel lesionada. Fabricado por TORTEL Industries, 2761 Les Rouvi\u00e8res, 26220 Dieulefit, Francia.<\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159381d1 elementor-widget elementor-widget-text-editor\" data-id=\"159381d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28988\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-FAUSSE-SCIATIQUE.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-FAUSSE-SCIATIQUE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-FAUSSE-SCIATIQUE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la ci\u00e1tica del corredor?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u00bfHa sentido recientemente <strong><mark class=\"has-inline-color has-sport-color\">dolor intenso en las nalgas<\/mark><\/strong> durante el entrenamiento, y desde entonces es cada vez m\u00e1s intenso, hasta el punto de que se ve obligado a guardar reposo estricto. Los s\u00edntomas se parecen a los de la ci\u00e1tica, pero el diagn\u00f3stico no encaja. \u00bfY si se trata de la falsa ci\u00e1tica del corredor?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">El piriforme<\/mark><\/strong> es uno de los m\u00fasculos que garantizan la estabilidad de la pelvis. Conecta el sacro y la parte superior del f\u00e9mur, por lo que desempe\u00f1a un papel esencial en todos los deportes de carrera. Durante la zancada, realiza una contracci\u00f3n refleja para asegurar la rotaci\u00f3n de la pierna. Esta contracci\u00f3n recurrente puede provocar una alteraci\u00f3n que cause dolor, conocida como falsa ci\u00e1tica del corredor o <strong><mark class=\"has-inline-color has-sport-color\">s\u00edndrome piriforme<\/mark><\/strong>. Una sensaci\u00f3n de pellizco en la parte superior de la nalga que se irradia hacia la parte lateral del muslo, cuya intensidad puede acentuarse al permanecer mucho tiempo sentado, al pisotear y, por supuesto, al correr por senderos.<\/p>\n\n<p class=\"wp-block-paragraph\">Formaci\u00f3n intensiva, por ejemplo, <strong><mark class=\"has-inline-color has-sport-color\">preparaci\u00f3n para una gran carrera<\/mark><\/strong> puede ser la causa del s\u00edndrome piriforme. En otras palabras, un diagn\u00f3stico preciso y un tratamiento adecuado son esenciales si quieres recuperar r\u00e1pidamente tus capacidades f\u00edsicas.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28987\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-SCIATIQUE-COUREUR-MASSAGE-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-SCIATIQUE-COUREUR-MASSAGE-1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-SPORT-SCIATIQUE-COUREUR-MASSAGE-1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">Causas de la ci\u00e1tica del corredor<\/h2>\n\n<p class=\"wp-block-paragraph\">Para determinar las causas de la ci\u00e1tica del corredor, es importante entender c\u00f3mo funciona el piriforme y d\u00f3nde est\u00e1 situado. <strong><mark class=\"has-inline-color has-sport-color\">En aproximadamente 80% de la poblaci\u00f3n, el nervio ci\u00e1tico pasa por debajo del m\u00fasculo<\/mark><\/strong>. Existen otras variaciones anat\u00f3micas: el nervio ci\u00e1tico puede atravesar o rodear el m\u00fasculo piriforme. En todos los casos, estas relaciones anat\u00f3micas m\u00e1s o menos directas son la causa del dolor agudo.<\/p>\n\n<p class=\"wp-block-paragraph\">La hipertrofia del m\u00fasculo piriforme puede ser <strong><mark class=\"has-inline-color has-sport-color\">causada por varios factores<\/mark><\/strong> :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>traumatismo directo<\/li>\n<li>pronaci\u00f3n significativa y repetida<\/li>\n<li>uso considerable del m\u00fasculo gl\u00fateo<\/li>\n<li>falta de estiramientos<\/li>\n<li>deportes asim\u00e9tricos<\/li>\n<li>Las malformaciones f\u00edsicas tambi\u00e9n pueden causar hipertrofia del m\u00fasculo piriforme.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Es necesario un tratamiento r\u00e1pido para comprender el origen del trastorno y promover la recuperaci\u00f3n.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alivie los trastornos musculares, ligamentosos y articulares con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% EN TU PRIMER PEDIDO: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">S\u00f3lo tienes que aplicar el parche siguiendo nuestros v\u00eddeos tutoriales, disponibles \u00fanicamente en franc\u00e9s.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>para guiarle en cada paso del camino.<\/p>\n<p class=\"has-white-color has-text-color\">Si tiene alguna pregunta sobre la aplicaci\u00f3n del parche, env\u00ede su solicitud a sante@stimcareonline.com. Un terapeuta formado y certificado para aplicar los parches STIMCARE estar\u00e1 encantado de dedicar su tiempo a responder a sus preguntas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo aliviar eficazmente la ci\u00e1tica del corredor<\/h2>\n\n<p class=\"wp-block-paragraph\">Hay muchas soluciones para <strong><mark class=\"has-inline-color has-sport-color\">aliviar el dolor asociado al s\u00edndrome piriforme<\/mark><\/strong>El primer paso es ponerse en forma. Los masajes profundos regulares para relajar el m\u00fasculo, combinados con ejercicios de estiramiento y flexibilidad, ayudan a aliviar la tensi\u00f3n ejercida sobre el piriforme. El fortalecimiento muscular ayuda a gestionar mejor la posici\u00f3n de la zancada y evita el sobreesfuerzo del m\u00fasculo.<\/p>\n\n<p class=\"wp-block-paragraph\">Al mismo tiempo, <strong><mark class=\"has-inline-color has-sport-color\">Parches deportivos STIMCARE<\/mark><\/strong> Los parches permiten reducir considerablemente el uso de analg\u00e9sicos. Al reducir la inflamaci\u00f3n, el parche act\u00faa directamente sobre la zona afectada. Coloque un parche en el m\u00fasculo de la nalga, en el trayecto del nervio ci\u00e1tico, para liberar la tensi\u00f3n muscular (consulte el tutorial \"Ci\u00e1tica\").\u00a0<a href=\"https:\/\/www.stimcareonline.com\/?s=pyramidal\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.stimcareonline.com\/?s=pyramidal\">Alivio de las molestias en el m\u00fasculo piramidal<\/a>\" ). A <strong><mark class=\"has-inline-color has-sport-color\"><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?hl=fr&amp;ll=46.747428186649785%2C2.253926549999976&amp;z=6&amp;mid=1HNvGitFLZjKLpLlUYRRjpK0Qj8E\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?hl=fr&amp;ll=46.747428186649785%2C2.253926549999976&amp;z=6&amp;mid=1HNvGitFLZjKLpLlUYRRjpK0Qj8E\">terapeuta formado en el uso de los parches STIMCARE<\/a><\/mark><\/strong> puede ofrecerle un acompa\u00f1amiento a medida que le permita reanudar su actividad deportiva en las mejores condiciones posibles. P\u00f3ngase en contacto con nosotros para obtener una lista de terapeutas formados cerca de usted.<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" class=\"wp-image-28989\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-muscle-Piramidale-Vrai-scaled-1-768x432-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-muscle-Piramidale-Vrai-scaled-1-768x432-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-muscle-Piramidale-Vrai-scaled-1-768x432-1-600x338.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/G-muscle-Piramidale-Vrai-scaled-1-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n<figcaption>Para aliviar las molestias en el m\u00fasculo piramidal, parchea los dos puntos anteriores.<\/figcaption>\n<\/figure>\n\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome piriforme, tambi\u00e9n conocido como ci\u00e1tica del corredor, puede ser muy doloroso e incapacitante para los deportistas. Una preparaci\u00f3n f\u00edsica regular adaptada a tus objetivos puede ayudar a prevenir este tipo de molestias musculares. Combinados con un seguimiento terap\u00e9utico, los parches STIMCARE Sport proporcionan un alivio r\u00e1pido para que puedas redescubrir el placer de hacer ejercicio sin dolor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8a244a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8a244a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba22baf\" data-id=\"ba22baf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c8293 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"47c8293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Encargo mis parches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\nSensaci\u00f3n de descargas el\u00e9ctricas, dolor en la nalga que se irradia a la pierna: los s\u00edntomas son muy parecidos a los de la ci\u00e1tica, pero el diagn\u00f3stico suele ser dif\u00edcil.<\/p>\n<p>En los deportistas, sobre todo los corredores, estas molestias est\u00e1n relacionadas principalmente con el s\u00edndrome piriforme, tambi\u00e9n conocido como ci\u00e1tica del corredor.<\/p>\n<p>\u00bfCu\u00e1les son las causas de esta afecci\u00f3n incapacitante, c\u00f3mo puede aliviarse y c\u00f3mo puedes volver a entrenar sin dolor? Tenemos las respuestas.<\/p>","protected":false},"author":275,"featured_media":28990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sensation de d\u00e9charges \u00e9lectriques, douleurs au niveau de la fesse qui irradie sur la jambe, les sympt\u00f4mes ressemblent bien \u00e0 ceux d&#039;une sciatique et pourtant, le diagnostic est souvent difficile \u00e0 poser. Chez les sportifs, et plus particuli\u00e8rement les coureurs, ces perturbations sont principalement li\u00e9es au syndrome du piriforme, \u00e9galement appel\u00e9 fausse sciatique du coureur. 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