{"id":14425,"date":"2021-02-01T17:00:00","date_gmt":"2021-02-01T16:00:00","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14425"},"modified":"2026-06-28T11:43:24","modified_gmt":"2026-06-28T09:43:24","slug":"soulager-durablement-lentorse-du-genou","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/soulager-durablement-lentorse-du-genou\/","title":{"rendered":"Esguince de rodilla: c\u00f3mo aliviarlo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14425\" class=\"elementor elementor-14425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d97510e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d97510e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5d096b\" data-id=\"2c5d096b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63608df7 elementor-widget elementor-widget-text-editor\" data-id=\"63608df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es un esguince?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La rodilla es una de las articulaciones que proporcionan tanto estabilidad como movilidad. Soporta el peso del cuerpo y nos permite caminar, correr, agacharnos, etc. Esta flexibilidad est\u00e1 asegurada por 4 ligamentos, los ligamentos cruzados en el centro de la articulaci\u00f3n y los ligamentos laterales a los lados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un esguince se produce cuando estos ligamentos sufren una lesi\u00f3n.<strong><mark class=\"has-inline-color has-sport-color\"> lesiones tras un traumatismo<\/mark><\/strong> o un movimiento en falso. Una simple ca\u00edda durante la pr\u00e1ctica del esqu\u00ed de traves\u00eda puede provocar esguinces de rodilla. Al caer, el esqu\u00ed puede ejercer presi\u00f3n sobre la articulaci\u00f3n, estirando o incluso desgarrando los ligamentos. La gravedad de la lesi\u00f3n depende del nivel de da\u00f1o. Un esguince leve se define como un ligamento estirado, un esguince moderado como un desgarro parcial y un esguince maligno como una rotura completa de uno o m\u00e1s ligamentos.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg\" alt=\"\" class=\"wp-image-31136\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas de un esguince?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">dolor significativo<\/mark><\/strong> relacionado con un impacto o un movimiento anormal de la articulaci\u00f3n<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">hinchaz\u00f3n de rodilla<\/mark><\/strong><\/li><li>una sensaci\u00f3n de inestabilidad o <strong><mark class=\"has-inline-color has-sport-color\">dislocaci\u00f3n<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">grieta<\/mark><\/strong> en el momento del traumatismo<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alivie los trastornos musculares, ligamentosos y articulares con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% EN TU PRIMER PEDIDO: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">S\u00f3lo tienes que aplicar el parche siguiendo nuestros v\u00eddeos tutoriales, disponibles \u00fanicamente en franc\u00e9s.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>para guiarle en cada paso del camino.<\/p>\n<p class=\"has-white-color has-text-color\">Si tiene alguna pregunta sobre la aplicaci\u00f3n del parche, env\u00ede su solicitud a sante@stimcareonline.com. Un terapeuta formado y certificado para aplicar los parches STIMCARE estar\u00e1 encantado de dedicar su tiempo a responder a sus preguntas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puedo aliviar eficazmente un esguince?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La gesti\u00f3n de un esguince de rodilla desempe\u00f1ar\u00e1 un papel esencial en su recuperaci\u00f3n. La rodilla es una articulaci\u00f3n compleja, formada por diferentes componentes, y requiere una atenci\u00f3n especial. Para aliviar eficazmente un esguince de rodilla y, sobre todo, prevenir el riesgo de reca\u00edda, primero es necesario definir la gravedad de la lesi\u00f3n. A <strong><mark class=\"has-inline-color has-sport-color\">examen cl\u00ednico<\/mark><\/strong> permitir\u00e1 analizar la cojera, la imposibilidad de soportar peso o la p\u00e9rdida total de estabilidad. El diagn\u00f3stico se basar\u00e1 en la movilidad y la laxitud de la rodilla, cualquier derrame en el interior de la articulaci\u00f3n y la presencia o ausencia de un hematoma. Pueden ser necesarias otras pruebas para evaluar la gravedad del traumatismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comience con <strong><mark class=\"has-inline-color has-sport-color\">descansar la articulaci\u00f3n<\/mark><\/strong>A continuaci\u00f3n, aplique hielo en la rodilla para aliviar y limitar la hinchaz\u00f3n. Las cataplasmas de arcilla o cloruro de magnesio tambi\u00e9n pueden ser eficaces.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Los parches STIMCARE ayudan a que los esguinces remitan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los parches STIMCARE le permitir\u00e1n <strong><mark class=\"has-inline-color has-sport-color\">aliviar el dolor<\/mark><\/strong> y recuperar r\u00e1pidamente la amplitud de movimiento y la flexibilidad. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" data-type=\"URL\" data-id=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" target=\"_blank\">Aplicado a puntos concretos<\/a>Los parches ayudan a eliminar toxinas y drenar las zonas inflamadas. La rodilla se desinflama y flexiona con mayor libertad. La microcirculaci\u00f3n mejora y favorece la reconstrucci\u00f3n de los tejidos da\u00f1ados. Por lo tanto, se reduce la necesidad de inmovilizar la articulaci\u00f3n y la rehabilitaci\u00f3n es mucho m\u00e1s r\u00e1pida.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg\" alt=\"\" class=\"wp-image-31137\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 se puede hacer ante un esguince persistente?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n en este caso, el uso de parches permitir\u00e1 <strong><mark class=\"has-inline-color has-sport-color\">reducir los riesgos<\/mark><\/strong> recurrencia. El retraso en el tratamiento o un diagn\u00f3stico err\u00f3neo pueden ser la causa de un dolor persistente. Los parches Stimcare, en el marco de un seguimiento terap\u00e9utico, permitir\u00e1n a su organismo restablecer la propiocepci\u00f3n en la articulaci\u00f3n afectada. Este apoyo requiere la ayuda de un <strong><mark class=\"has-inline-color has-sport-color\">profesional sanitario<\/mark><\/strong> formados en el uso de los parches Stimcare. <a href=\"mailto:contact@stimcareonline.com\">P\u00f3ngase en contacto con nosotros en<\/a> para encontrar un terapeuta cerca de ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque los esguinces pueden ser benignos, pueden causar problemas recurrentes si no se tratan correctamente. Los parches STIMCARE pueden ayudar a proporcionar un alivio eficaz y duradero para su esguince de tobillo. <strong><mark class=\"has-inline-color has-sport-color\">esguince de rodilla<\/mark><\/strong> para que puedas escapar de todo.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg\" alt=\"\" class=\"wp-image-31138\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9892a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9892a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceda763\" data-id=\"ceda763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8382082 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8382082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Encargo mis parches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nPuede que el invierno sea la estaci\u00f3n favorita de los esquiadores, pero tambi\u00e9n es la \u00e9poca del a\u00f1o en que las salas de espera se ven invadidas por excursionistas desafortunados.<\/p>\n<p>Los esguinces de rodilla representan m\u00e1s de un tercio de todos los accidentes relacionados con los deportes de invierno. A menudo benignas, estas lesiones son dolorosas e incapacitantes.<\/p>\n<p>La gravedad del esguince, pero tambi\u00e9n la forma de tratarlo, tendr\u00e1n un impacto real en la recuperaci\u00f3n de la articulaci\u00f3n. Descubre c\u00f3mo aliviar eficazmente un esguince. <\/p>","protected":false},"author":275,"featured_media":31134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Si l&#039;hiver est la saison pr\u00e9f\u00e9r\u00e9e des skieurs, c&#039;est \u00e9galement \u00e0 cette p\u00e9riode que les salles d&#039;attente se retrouvent prises d&#039;assaut par des randonneurs malchanceux. L&#039;entorse du genou repr\u00e9sente plus du tiers des accidents li\u00e9s aux sports d&#039;hiver. Souvent b\u00e9nin, ce traumatisme n&#039;en est pas moins douloureux et invalidant. La gravit\u00e9 de l&#039;entorse, mais \u00e9galement sa prise en charge vont avoir un r\u00e9el impact sur le r\u00e9tablissement de l&#039;articulation. 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L&#039;entorse du genou repr\u00e9sente plus du tiers des accidents li\u00e9s aux sports d&#039;hiver. Souvent b\u00e9nin, ce traumatisme n&#039;en est pas moins douloureux et invalidant. La gravit\u00e9 de l&#039;entorse, mais \u00e9galement sa prise en charge vont avoir un r\u00e9el impact sur le r\u00e9tablissement de l&#039;articulation. 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