{"id":13403,"date":"2020-11-11T18:10:58","date_gmt":"2020-11-11T17:10:58","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=13403"},"modified":"2026-05-22T10:24:20","modified_gmt":"2026-05-22T08:24:20","slug":"les-chevilles-des-runners","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/","title":{"rendered":"<strong>Tobillos de corredor<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13403\" class=\"elementor elementor-13403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7abe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7abe9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be90194\" data-id=\"3be90194\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f92bb elementor-widget elementor-widget-text-editor\" data-id=\"29f92bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">Las clavijas son aut\u00e9nticos pilares de informaci\u00f3n<\/mark><\/strong>Por eso es vital mantenerlos sanos y operativos. Sin embargo, est\u00e1n sometidos de forma natural a traumatismos por impactos y vibraciones carrera tras carrera, y es importante cuidarlos despu\u00e9s del ejercicio.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg\" alt=\"\" class=\"wp-image-30951\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-600x400.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><em>Cr\u00e9dito de la foto: Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1\/ En caso de fatiga articular, impacto y microtraumatismos<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tras un entrenamiento intenso o una prueba deportiva, recomendamos pegar simplemente un parche en las c\u00e1psulas articulares de cada tobillo para optimizar la recuperaci\u00f3n. Esto se debe a que, <strong><mark class=\"has-inline-color has-sport-color\">gracias al efecto de los parches sobre la microcirculaci\u00f3n<\/mark><\/strong>Aumentan la cicatrizaci\u00f3n.  Puedes dejarte los parches durante varios d\u00edas, ya que son eficaces durante al menos 8 o 10 d\u00edas seguidos.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg\" alt=\"\" class=\"wp-image-30952\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg 683w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-600x900.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption><em>Cr\u00e9dito de la foto: Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2\/ En caso de torsi\u00f3n, estiramiento de los ligamentos del tobillo.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos deportistas se tuercen los tobillos con mayor o menor regularidad a lo largo del a\u00f1o y, en mayor o menor medida, requieren tratamiento.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inicialmente, para no interrumpir los patrones motores eficientes,<strong><mark class=\"has-inline-color has-sport-color\"> es importante evitar la cojera en la medida de lo posible<\/mark><\/strong>.<\/li><li>En segundo lugar, una vez iniciado el proceso de curaci\u00f3n, <strong><mark class=\"has-inline-color has-sport-color\">Hay que tener cuidado con las cicatrices ligamentosas o capsulares.<\/mark><\/strong>Esto se debe a que, con el tiempo, alterar\u00e1n los receptores fundamentales de la c\u00e1psula articular y provocar\u00e1n problemas cr\u00f3nicos.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Los parches infrarrojos Stimcare aliviar\u00e1n estas dos molestias fundamentales:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es necesario pegar uno o varios parches en la zona alterada (en funci\u00f3n de su tama\u00f1o). El aumento de la microcirculaci\u00f3n dar\u00e1 lugar a <strong><mark class=\"has-inline-color has-sport-color\">curaci\u00f3n armoniosa sin adherencia de la c\u00e1psula articular<\/mark><\/strong>.<\/li><li>Pegando los parches a los m\u00fasculos tibial anterior y tibial posterior, que son los verdaderos motores del tobillo, <strong><mark class=\"has-inline-color has-sport-color\">los parches proporcionan una estimulaci\u00f3n permanente de estos m\u00fasculos<\/mark><\/strong> favoreciendo sus acciones fisiol\u00f3gicas y evitando la aparici\u00f3n de cojeras.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez pegado :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">Los parches no interfieren en modo alguno en la rehabilitaci\u00f3n ni en la propiocepci\u00f3n tradicional.<\/mark><\/strong> que puede tener lugar sin necesidad de retirarlos.<\/li><li>Poner \"hielo\" encima del parche es una buena idea, porque <strong><mark class=\"has-inline-color has-sport-color\">fr\u00edo combinado con un aumento de la microcirculaci\u00f3n<\/mark><\/strong> genera una eficaz acci\u00f3n antiinflamatoria.<\/li><li>Tambi\u00e9n pueden ser <strong><mark class=\"has-inline-color has-sport-color\">colocado bajo un fleje de soporte<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Alivie los trastornos musculares, ligamentosos y articulares con STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% EN TU PRIMER PEDIDO: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">S\u00f3lo tienes que aplicar el parche siguiendo nuestros v\u00eddeos tutoriales, disponibles \u00fanicamente en franc\u00e9s.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>para guiarle en cada paso del camino.<\/p>\n<p class=\"has-white-color has-text-color\">Si tiene alguna pregunta sobre la aplicaci\u00f3n del parche, env\u00ede su solicitud a sante@stimcareonline.com. Un terapeuta formado y certificado para aplicar los parches STIMCARE estar\u00e1 encantado de dedicar su tiempo a responder a sus preguntas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3\/ Para tobillos debilitados por esguinces anteriores<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong><mark class=\"has-inline-color has-sport-color\">estiramiento y desgarro de ligamentos<\/mark><\/strong> muy a menudo dejan adherencias cicatriciales, que vuelven los tobillos m\u00e1s r\u00edgidos y menos adaptables a los movimientos, dando una sensaci\u00f3n de fragilidad. A esto se a\u00f1aden los trastornos sensoriales de la c\u00e1psula articular, que agravan la inestabilidad experimentada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n en este caso, los parches har\u00e1n maravillas, permitiendo <strong><mark class=\"has-inline-color has-sport-color\">la c\u00e1psula para informar correctamente al sistema nervioso central<\/mark><\/strong> y reentrenando los m\u00fasculos para controlar correctamente el tobillo. Los parches devuelven r\u00e1pidamente la soltura y la confianza, previniendo el desajuste postural cr\u00f3nico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, los parches infrarrojos Stimcare <strong><mark class=\"has-inline-color has-sport-color\">muy eficaz para aliviar el dolor de tobillo<\/mark><\/strong>sino tambi\u00e9n para estimular el sistema propioceptivo del complejo de propulsi\u00f3n\/amortiguaci\u00f3n del pie a trav\u00e9s de los m\u00fasculos clave.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" target=\"_blank\" rel=\"noreferrer noopener\">Encuentre aqu\u00ed el protocolo para el tobillo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg\" alt=\"\" class=\"wp-image-30950\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-600x338.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Puntos para proteger el tobillo<\/figcaption><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f28587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f28587\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65409a0\" data-id=\"65409a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6681f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6681f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Encargo mis parches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nYa sea en la pista, en la carretera o en el trail, los tobillos son las primeras articulaciones que se ponen a prueba, ya que son responsables tanto de la propulsi\u00f3n como de la amortiguaci\u00f3n.<\/p>\n<p>Su objetivo es informar al sistema nervioso central lo m\u00e1s r\u00e1pidamente posible para que pueda adaptar el trabajo muscular en movimientos coordinados y armoniosos.<\/p>\n<p>Son la base de la percepci\u00f3n propioceptiva de los miembros inferiores.<br \/><\/p>","protected":false},"author":275,"featured_media":30954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-13403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arnaud TORTEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STIMCARE - Stimule &amp; Soulage\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Les chevilles des Runners - STIMCARE\" \/>\n\t\t<meta property=\"og:description\" content=\"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-11-11T17:10:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-22T08:24:20+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Stimcareonline\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Les chevilles des Runners - STIMCARE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#blogposting\",\"name\":\"Les chevilles des Runners - STIMCARE\",\"headline\":\"Les chevilles des Runners\",\"author\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/author\\\/arnaud\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/@jsaragossa-GTCAzores-stage3_JSA6901-e1632841317962-1.jpg\",\"width\":1000,\"height\":667,\"caption\":\"STIMCARE-MEMBRES-INFERIEURS-SOULAGER-LES-CHEVILLES\"},\"datePublished\":\"2020-11-11T18:10:58+01:00\",\"dateModified\":\"2026-05-22T10:24:20+02:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#webpage\"},\"articleSection\":\"Sport\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stimcareonline.com\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/category\\\/sport\\\/#listItem\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/category\\\/sport\\\/#listItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/category\\\/sport\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#listItem\",\"name\":\"Les chevilles des Runners\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#listItem\",\"position\":3,\"name\":\"Les chevilles des Runners\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/category\\\/sport\\\/#listItem\",\"name\":\"Sport\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/#organization\",\"name\":\"STIMCARE\",\"description\":\"Stimule & Soulage\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/stimcare-logo-black-300.png\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#organizationLogo\",\"width\":300,\"height\":43},\"image\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Stimcareonline\",\"https:\\\/\\\/www.instagram.com\\\/stimcare\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@stimcare6509\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/author\\\/arnaud\\\/#author\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/author\\\/arnaud\\\/\",\"name\":\"Arnaud TORTEL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/775757981a25ee3479417ae8cd514e671d8184151940d5f7a27fb941a376733a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arnaud TORTEL\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#webpage\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/\",\"name\":\"Les chevilles des Runners - STIMCARE\",\"description\":\"Que l\\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\\u00e8res articulations sollicit\\u00e9es puisque ce sont elles qui servent \\u00e0 la fois \\u00e0 la propulsion et \\u00e0 l\\u2019amorti. Leur but est de renseigner le syst\\u00e8me nerveux central le plus rapidement possible afin qu\\u2019il puisse adapter le travail musculaire en mouvements coordonn\\u00e9es et harmonieux. Elles sont \\u00e0 la base de la perception proprioceptive des membres inf\\u00e9rieurs.\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/author\\\/arnaud\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/author\\\/arnaud\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/@jsaragossa-GTCAzores-stage3_JSA6901-e1632841317962-1.jpg\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#mainImage\",\"width\":1000,\"height\":667,\"caption\":\"STIMCARE-MEMBRES-INFERIEURS-SOULAGER-LES-CHEVILLES\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/les-chevilles-des-runners\\\/#mainImage\"},\"datePublished\":\"2020-11-11T18:10:58+01:00\",\"dateModified\":\"2026-05-22T10:24:20+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/\",\"name\":\"STIMCARE\",\"description\":\"Stimule & Soulage\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/stimcareonline.com\\\/es\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Les chevilles des Runners - STIMCARE","description":"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.","canonical_url":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#blogposting","name":"Les chevilles des Runners - STIMCARE","headline":"Les chevilles des Runners","author":{"@id":"https:\/\/stimcareonline.com\/es\/author\/arnaud\/#author"},"publisher":{"@id":"https:\/\/stimcareonline.com\/es\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2020\/11\/@jsaragossa-GTCAzores-stage3_JSA6901-e1632841317962-1.jpg","width":1000,"height":667,"caption":"STIMCARE-MEMBRES-INFERIEURS-SOULAGER-LES-CHEVILLES"},"datePublished":"2020-11-11T18:10:58+01:00","dateModified":"2026-05-22T10:24:20+02:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#webpage"},"isPartOf":{"@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#webpage"},"articleSection":"Sport"},{"@type":"BreadcrumbList","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es#listItem","position":1,"name":"Home","item":"https:\/\/stimcareonline.com\/es","nextItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es\/category\/sport\/#listItem","name":"Sport"}},{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es\/category\/sport\/#listItem","position":2,"name":"Sport","item":"https:\/\/stimcareonline.com\/es\/category\/sport\/","nextItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#listItem","name":"Les chevilles des Runners"},"previousItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#listItem","position":3,"name":"Les chevilles des Runners","previousItem":{"@type":"ListItem","@id":"https:\/\/stimcareonline.com\/es\/category\/sport\/#listItem","name":"Sport"}}]},{"@type":"Organization","@id":"https:\/\/stimcareonline.com\/es\/#organization","name":"STIMCARE","description":"Stimule & Soulage","url":"https:\/\/stimcareonline.com\/es\/","logo":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/stimcare-logo-black-300.png","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#organizationLogo","width":300,"height":43},"image":{"@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Stimcareonline","https:\/\/www.instagram.com\/stimcare\/","https:\/\/www.youtube.com\/@stimcare6509"]},{"@type":"Person","@id":"https:\/\/stimcareonline.com\/es\/author\/arnaud\/#author","url":"https:\/\/stimcareonline.com\/es\/author\/arnaud\/","name":"Arnaud TORTEL","image":{"@type":"ImageObject","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/775757981a25ee3479417ae8cd514e671d8184151940d5f7a27fb941a376733a?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arnaud TORTEL"}},{"@type":"WebPage","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#webpage","url":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/","name":"Les chevilles des Runners - STIMCARE","description":"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/stimcareonline.com\/es\/#website"},"breadcrumb":{"@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#breadcrumblist"},"author":{"@id":"https:\/\/stimcareonline.com\/es\/author\/arnaud\/#author"},"creator":{"@id":"https:\/\/stimcareonline.com\/es\/author\/arnaud\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2020\/11\/@jsaragossa-GTCAzores-stage3_JSA6901-e1632841317962-1.jpg","@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#mainImage","width":1000,"height":667,"caption":"STIMCARE-MEMBRES-INFERIEURS-SOULAGER-LES-CHEVILLES"},"primaryImageOfPage":{"@id":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/#mainImage"},"datePublished":"2020-11-11T18:10:58+01:00","dateModified":"2026-05-22T10:24:20+02:00"},{"@type":"WebSite","@id":"https:\/\/stimcareonline.com\/es\/#website","url":"https:\/\/stimcareonline.com\/es\/","name":"STIMCARE","description":"Stimule & Soulage","inLanguage":"es-ES","publisher":{"@id":"https:\/\/stimcareonline.com\/es\/#organization"}}]},"og:locale":"es_ES","og:site_name":"STIMCARE - Stimule &amp; Soulage","og:type":"article","og:title":"Les chevilles des Runners - STIMCARE","og:description":"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.","og:url":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2020-11-11T17:10:58+00:00","article:modified_time":"2026-05-22T08:24:20+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"Les chevilles des Runners - STIMCARE","twitter:description":"Que l\u2019on fasse de la piste, de la route ou du trail, les chevilles sont les premi\u00e8res articulations sollicit\u00e9es puisque ce sont elles qui servent \u00e0 la fois \u00e0 la propulsion et \u00e0 l\u2019amorti. Leur but est de renseigner le syst\u00e8me nerveux central le plus rapidement possible afin qu\u2019il puisse adapter le travail musculaire en mouvements coordonn\u00e9es et harmonieux. Elles sont \u00e0 la base de la perception proprioceptive des membres inf\u00e9rieurs.","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"13403","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:29:39","updated":"2026-05-22 08:30:12","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/es\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/es\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>Les chevilles des Runners<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/es"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/es\/category\/sport\/"},{"label":"<strong>Les chevilles des Runners<\/strong>","link":"https:\/\/stimcareonline.com\/es\/les-chevilles-des-runners\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/13403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/comments?post=13403"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/13403\/revisions"}],"predecessor-version":[{"id":38207,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/posts\/13403\/revisions\/38207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/media\/30954"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/media?parent=13403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/categories?post=13403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/es\/wp-json\/wp\/v2\/tags?post=13403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}